Flex & Flow Pilates | Businesses

Flex & Flow Pilates

Phone: +61 403 242 898

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• Sport & recreation
• Pilates studio
• Fitness venue

25.01.2022 PILATES MEMBERSHIP We have a limited number of memberships now available at both our studios. FOUNDATION MEMBERSHIP - WESTMEADOWS ... Join as a Foundation Member at our new Westmeadows studio for only $50 per week [gives you access to a class 7 days a week]. Available only until 29 Nov 2020, only at Westmeadows. WEEKLY MEMBERSHIP Our weekly membership is currently $55 per week [gives you access to a class 7 days a week]. Available at both studios until 30 Dec 2020. To join email [email protected]

25.01.2022 Outdoor Reformer Pilates sessions are now available at BOTH our Westmeadows and Caroline Springs studios! Sessions are available for 1:1 and 2:1 bookings, Monday through to Saturday. For enquiries and bookings please email us! [email protected]

24.01.2022 Ahhh the reformer this is where all the magic happens! Did you know we have online reformer classes? Registrations are now open for our next Reformer at Home program - starts Monday And if you don't have a reformer at home, you can join us for 1:1 and 2:1 Outdoor Reformer Pilates sessions!... For enquiries email us [email protected]

23.01.2022 LUCKY LAST CHANCE Our Westmeadows Foundation Membership is only available until this Sunday! Don't miss out on the BEST Pilates deal EVER! ... $50 per week, to do Pilates every day! *Offer will absolutely end at 12pm on Sunday, 29 November 2020. Membership price thereafter is $55 per week. Ts and Cs apply. Email us to join now!

22.01.2022 21 DAY PLANK CHALLENGE - exclusive to weekly members! Our first ever plank challenge kicks off on Monday, 3rd May! Are you ready for the challenge? ... 21 days focused on perfecting you plank - but it's not just about holding the longest plank - it's improving your plank technique, your focus, patience, strength and endurance! Flex & Flow prize packs up for grabs for Most Persistent, Most Improved and longest plank! Limited spots available at each studio. Register in studio or via email to secure your spot. #flexflowplankchallenge Not a member? Join now by sending us an email [email protected]

21.01.2022 REFORMER FLEX Our popular Reformer Flex classes are suitable for everyone! Whether you are a Pilates newbie, or Pilates is your daily jam, our open-level Reformer Flex classes have options to suit all experience levels! And our teachers are super attentive and always on-hand to help.

21.01.2022 MUMMAS TO BE, we've got you! We've introduced two new pregnant friendly classes to our permanent schedule to help you stay fit and active throughout your pregnancy! Reformer Flex (PF) - this is our pregnant friendly Reformer Flex class, which is a 45 minute whole body dynamic workout on the reformer. This class is also open to EVERYONE, no matter what level you are from beginner, Pilates addict and mummas to be, we've got you covered with lots of options along the way!... Mums, Bubs & Bumps - this class is our specialised pre + post natal Pilates class. Suitable for Prenatal and postnatal women - babies under 12 months can also join mum for the session! For more information check out our "classes" tab on our website!

20.01.2022 Just over here [im]patiently waiting to get back into the studio What are you looking forward to most about being back in the studio? #letsdreamtogether #FlexFlowFam

18.01.2022 Outdoor Reformer Pilates Sessions now available at BOTH of our studios! - https://mailchi.mp/2ef2a0c1599f/outdoorpilates-6069251

17.01.2022 We forgot our two black mats at the front of our Westmeadows Studio today - please contact us if you've seen them

16.01.2022 FIRST VISIT! Is it your first time coming to the studio? YAY! We can't wait to see you! What you need to know:... Our Reformer Flex class is the best class to start with - it's open level, and beginner friendly! Please make sure to arrive to the studio at least 5-10mins before class start time so that we can show you around, and introduce you to our reformers! You don't have to bring anything with you - but nice-to-haves are a water bottle, towel and Pilates socks. All are available to purchase in the studio if you need Take a moment to read our Booking Policies + FAQs on our website too. And if you need us, shout out [email protected]

16.01.2022 WESTMEADOWS Foundation Membership - ends this Sunday! - https://mailchi.mp/b3d56c619f89/were-back-6088583

16.01.2022 That feeling after an amazing week of Pilates #dancingintotheweekend

15.01.2022 We are turning two! #flexandflowturnstwo And we're celebrating by giving YOU the gift of Pilates! Join us for our PILARTY! ... When: Saturday, 10 April 2021 Where: Caroline Springs studio Time: 7am to 3pm BOOK NOW via the MindBody App! Plus giveaways, goodies and treats all day! Come say hi JOIN the fun by tagging - - > #flexandflowturnstwo

15.01.2022 Such a strong start to 2021 in the studio this week! Time to & tomorrow with Rachel at Caroline Springs and Sade at Westmeadows! Book classes online via the MindBody App or our website

14.01.2022 Yeah the girls! Strong Saturday crew flowing through the weekend #flexflowfam

13.01.2022 We're Back! Bookings now open! - https://mailchi.mp/a01aabcacfe5/were-back

13.01.2022 Don't forget, our CAROLINE SPRINGS Studio has moved! We are now across the road in Westprings Central next to our neighbours: St Burgs, Modern Medical, Okami, Lazy Moes and Kimasu!

12.01.2022 Do you have a reformer at home? Join us for our Reformer at Home Program! Sessions are pre-recorded each week and delivered straight to your inbox for you to do anytime!... Watch, learn and play on the reformer with new exercises every session! 2 x session per week, for 3 weeks = $50 Our next program kicks off on Monday! To register email [email protected]

12.01.2022 Hey Flex & Flow Fam! We've got some EXCITING things to share with you this week! Are you ready... ... Keep an eye on our socials and your inboxes (we'll be dropping a couple of newsletters!)... You don't want to miss this...

11.01.2022 "Hey mum! Let's go to Pilates!" Our Mums, Bubs + Bumps classes are back! 11.30am every Monday + Wednesday at our Caroline Springs Studio. And 11.30am every Thursday at our Westmeadows Studio.... These classes are pre + postnatal natal friendly and babies are welcome to join you (activewear optional for babies ) Book now via the MindBody booking app or our website!

11.01.2022 Welcome Back Flex & Flow Fam! - https://mailchi.mp/c7adac6eafa2/were-back-6083459

11.01.2022 Get 2020 prices on your weekly Pilates membership until 15 January 2020! Our Weekly Membership is the best, and most affordable, way to commit to a Pilates routine! Members can book classes daily, for just $55 a week! No sign up fee and no lock in contracts!... Don't think twice, sign up today! Email us [email protected] 2021 membership prices will come into effect on 16 January 2021.

10.01.2022 CLASS BOOKINGS Sunday is a great day to start planning the week ahead and booking in your Pilates sessions Some things to remember when booking classes:... Book in the classes you know you can definitely make - if you're unsure, book on the day or when you are sure... don't just book a class to "save a spot" If the class you want to attend is waitlisted pop yourself on the waitlist - that way when a spot becomes available you will slide right in! (Trust us, you've got a great chance!) Make sure your email notifications are turned on so you can receive confirmations, reminders and the crowd favourite "you've made if off the waitlist" emails If you need to cancel or reschedule make sure to do it outside of the 8 hour Cancellation Window (your waitlist friends will thank you for this!) All bookings are SELF-MANAGED on the MindBody App and/or our website - don't have the app? Download it for free from your app store today - it's where you make all your purchases and bookings for the studio And when you need us we're here [email protected]

09.01.2022 NEW MUMS, BUBS + BUMPS class added Friday mornings to the Caroline Springs timetable! That means Mums, Bubs + Bumps is now on the timetable MONDAY, WEDNESDAY + FRIDAY at 11.30am! This class is perfect for mums who need to attend a session with their little one, and for mums to be!... But you don't need to be a mum to attend ... Book now via the MindBody App.

08.01.2022 On Sunday's we wear FLEX & FLOW #teamflexandflow

08.01.2022 HELLO POINT COOK Are you ready to Flex & Flow with us? We're excited to announce that we will be opening our third studio in the heart of Saltwater Coast, Point Cook! ... Here's a sneak peak! Stay tuned for our Foundation Membership release! Subscribe to our newsletter on our website www.flexandflowpilates.com.au for all the details. See you soon!

08.01.2022 WE'RE BACK BABY!!!!!! WOHOO!!!!! We are beyond excited following today's announcement that we can re-open our studio doors on Monday, 9 November! It's been a really tough 8 months for all of us. Thank you to all of our Flex & Flow family for sticking with us this year! ... We have a busy couple of weeks ahead getting ready to open BOTH Caroline Springs and Westmeadows studios. We will be sending out an email this week with all the information you need to know re: dates, schedules, memberships, packs etc. Please wait for our email - we promise it will answer all your questions. if you're not on our mailing list please make sure to sign up via our website. We really and truly cannot wait to welcome you back into the studios! (we've been waiting for this moment for a VERY long time!) See you soon Flex & Flow Fam, finally! Xx

07.01.2022 It's SOOO good to be back Flexing and Flowing with you all! Here's a few things to know when booking classes Bookings: can be made on the MindBody App or via ourwesbite.... WAITLIST: If a class is full you can add yourself to a waitlist. Waitlists generally move pretty quickly and you will be notified via email when you make it into a class. Cancellations/Rescheduling/No Show: We have an 8 hour Cancellation window to keep our booking system fair for everyone. This applies to rescheduling classes too. If you cancel (or don't show up... [please don't do that!]) you will forfeit your class. Communication: We communicate via email. Class reminders, booking confirmations, waitlists are all communicated via email. Thanks for working with us to create an awesome studio experience for everyone We also have a FAQ page on our website to help you! Got a question? Email us: [email protected]

06.01.2022 Back pain? Sore neck? Feeling stiff? Pregnant? Recently gave birth? Need to build strength? Want to get fit? Or just need to move again? We've got your back The beauty of our private sessions is that we program them specially for YOU! Every exercise is tailored toward YOUR goals. And you get the full attention of your Pilates teacher! ... Get in touch with us today and let's get you moving again! #hereforYOU

03.01.2022 Next week's Outdoor Reformer Pilates availability for 1:1 and 2:1 : Monday + Wednesday... : Thursday, Friday + Saturday . . For bookings + enquiries please email [email protected]

02.01.2022 ONE WEEK TO GO ALL memberships and packages have been reactived, ready for bookings! We can't wait to see you all! Have you booked your favourite classes?