Flexed in Malvern, Victoria, Australia | Pilates studio

Flexed

Locality: Malvern, Victoria, Australia

Phone: +61 3 9509 5718

Address: 95 Glenferrie Road 3144 Malvern, VIC, Australia

Website: http://flexed.com.au/book-appointment

Likes: 347

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Pilates studio

24.01.2022 Online mat-based Pilates classes now available!! Book via: www.flexed.com.au

24.01.2022 We are open! As an essential service we are here to provide your health and wellness needs! We continue to take extra precaution to keep you safe. Masks, PPE, hand sanitiser, regular cleaning and social distancing in the studio. If you prefer to stay home, try our TeleHealth or online mat Pilates classes ... Give us a call to discuss any queries moving ahead. Call 9509 5718 or book online at flexed.com.au

23.01.2022 Ready to get back to the gym post-iso? Be sure to follow these tips from physios around Australia to make your return without injury as smooth as possible. Wa...rm-up and cool-down properly using stretching, foam-rolling and icing techniques to aid in your recovery. Drop your pre-iso weight by 20-30% and gradually increase the weight over four-eight weeks depending on your age and fitness level. Get your form checked by a professional and ensure you are controlled and slow in your repetitions. Don't go too hard, too early! Build up to your pre-iso levels as your muscles and tendons will have likely shrunk, making you more susceptible to injury. Check in with your local physio to avoid injury and manage your return to full capacity. For more recommendations from APA Sports and Exercise Physiotherapist Julie Campbell, MACP, and Brooke Patterson, APAM, on returning to the gym, head to https://ab.co/2XPA3Z6 #StayFitSaturday #gym #choosephysio #weekendworkout

23.01.2022 Introducing our new Physio, Jordana! We are very excited to welcome Jordana to the Flexed team. To read her full bio go to www.flexed.com.au/our-team

22.01.2022 Happy Birthday to Vatche who celebrated his 30th birthday this weekend!

18.01.2022 Wishing everyone a Merry Festive Season & Happy New Year!

15.01.2022 Your local physio practice can’t help with your babysitting problem, but they can help reduce your pain and stiffness. Call to chat about your options, whether ...that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to https://choose.physio/shoulder-pain See more

15.01.2022 Physio, chiro, myo or osteo? All of them come highly recommended, so who do you choose to help manage your aches and pains, and what are the differences between the four? Physiotherapists are well equipped to implement an active management plan for your aches and pains.

13.01.2022 Flexed is looking for a enthusiastic and motivated physiotherapist to join it's team. Our beautiful premises is located in the heart of Malvern on Glenferrie Rd. Applications now open.

13.01.2022 From tomorrow, Flexed will return to regular face to face consults and classes. Our COVID safe practice continues to operate, please don’t hesitate to give us a call should you have any questions. #flexed #covidsafe #open #physiotherapy #malvern #malvernphysio #melbourne

13.01.2022 4 years ago, when opposition leader Michael O’Brien MP officially opened our doors

12.01.2022 Wishing everyone a Happy Holidays and happy new year We remain open with modified opening hours, providing your health and wellness needs

11.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and therefore, preparation should be considered. If you would like to see how flexed can help you during your pregnancy, you can speak to one of our Physios or dietitian. 9509 5718... book online at flexed.com.au TeleHealth appointment available

11.01.2022 Happy 30th Birthday to our dietitian Julia! We hope you have the best day!

09.01.2022 Hi everyone, we wanted to give you another update given the state government announcement this morning. As we are primary health care providers, we will continue to operate as usual and uphold our high clinical and sanitation standards. All one on one appointments with our Flexed team will go-ahead as scheduled. With regards to our group classes, we have re-arranged the space as pictured to ensure that we comply with the correct ‘social distancing’ advised by the federal go...vernment. We will continue to keep you updated as things progress. Wishing you good health and safe times. - Flexed

09.01.2022 Flexed remains open! We continue to provide our essential services... - 1:1 Consults - Group Classes... Of course, keeping our gold standard hygiene and social distancing practices. Prefer to stay home? We got you covered! - TeleHealth Consults - Zoom floor Pilates - Home visits For more information, feel free to call us 9509 5718 or email [email protected]

08.01.2022 Join our Group Physio Classes! Programs are tailored to meet your individual needs!

07.01.2022 With Stage 4 restrictions, we will be closed for the next 5 days. Looking forward to having you back in the clinic on Thursday.

07.01.2022 We are back to regular opening hours and class timetable. We have an exciting 2020 in store with more classes to be added to the timetable. What are your health goals for this year? Let us help you reach them

06.01.2022 Great news! Health insurers are funding Physiotherapy TeleHealth. Did you know Flexed physios now provide TeleHealth? For more information or to book your online video consult go to www.flexed.com.au/telehealth

04.01.2022 We are offering both TeleHealth and face to face consultations for any complaint suffered from working at home. Book now at www.flexed.com.au or call 9509 5718

03.01.2022 Join our Free Footy Tipping Competition! Weekly and Season prizes to be won www.footytips.com.au

03.01.2022 Our Labour Day hours are 8am - 1pm!

02.01.2022 And finally... classes are back in studio Fitness and Group Pilates classes are resuming this Monday! Fitness Pilates - 5 per class... Group Pilates - 4 per class Our Covid friendly environment continues to prioritize hygiene, safe practice and your wellbeing Book in online or give us a call to enquire *note Online Mat Pilates Classes will continue as well as 1:1 when requested

01.01.2022 Thank you for being a part of our team for the last 3.5 years Vatche! Best of luck in the aged care sector!

01.01.2022 Flexed COVID-19 Update!