Flexersize | Fitness trainer

Flexersize

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• Public figure
• Fitness trainer
• Dancer

22.01.2022 How gorgeous is this #needlescale shape by our stunning client and super star demonstration queen @sj.pri Ever inspired by this beautiful, modest and talented girl! Who else wants to give this shape a go? Repost from @sj.pri... A few weeks ago I had the pleasure of performing and rocking out at @eternity.showcase I really wanted to be creative and smooth with my transitions, and also put in some moves I’ve never performed before, like this hoop needlescale. Big thanks to @flexersize_ for coaching me in my continuous back flex journey! Thank you for putting on such an amazing showcase @the_metal_aerialist . The dancer in me is very happy to have received the Best Musicality Award (even though I didn’t realise there would be awards) @creativeaerialantics @aliciajoandesigns

17.01.2022 How STUNNING is our girl @lorienstarkpolediva rocking her #backbending while on holidays! Who came to #flexersizefridays live class tonight? Not sure about you but I personally LOVED tonight’s class! Felt soooo free, open and amazing if I do say so myself Have a fun weekend #flexyfam Repost from @lorienstarkpolediva... Couldn't do @flexersize_ live tonight due to a lack of light and the hordes of mosquitos that attack at 6pm, so did a recording instead. I got a few weird looks from the locals in town as I did this session . #flexibility #FLEXERSIZEONLINE #backbend See more

17.01.2022 NEXT LEVEL #middlesplit by our girl @amyaeroplane Who else is working on their Middles? #cookietothefloor

15.01.2022 THIS GIRL IS FIRE! #flexersizeonline clients and members literally inspire me every single day Repost from @flexiiem I had hoped my next middles post would have been a touch down post, but sometimes that's not what life gives you and not for a lack of trying either. These photos were taken roughly a year apart (April 2020 vs. 2021) and shows how far I've come. ... It's been hard to stay motivated and consistent with training middles as the shifts have been slow, varied and I was hoping to have 'touched down' by now. Sometimes we get into these mindsets that we should be at a certain point in our journey and progress and while goals are fantastic in keeping us accountable, equally as important is our ability to reflect on the growth and be okay with where we are at. So here's to celebrating the growth and the little wins. I hope everyone who reads this finds something to celebrate today! . . . . . . . . . . #flexigoals #middlesplits #middles #pancakesplits #pancakes #splitty #flexibilitytraining #flexibility #workingprogress #flexifriday #flexible #friday #girlswithmuscle #strengthtraining #strongwomen #stretching #yogi #breathe #trainhard #workoutmotivation #workout #gym #homeworkout #dancerstilt #dancethings #adductors #flexersizeonline #flexersize #poledance #hamstrings See more

12.01.2022 This one is for you @helenen26 ...Throw back to that day I learnt how to #poi and a few hours later my friends ans boyf threw me into the fire pit ... literally!! Who is coming to #flexersizefridays tomorrow night? There are only 2 FREE #flexersizeonline members only classes left!! This week we will be working your #shoulder #mobility in a really fun way with an amazing guest artist and #firestaff super star @simovemethod ... Members be sure to register for this amazing class for some new ideas on how to train your shoulder mobility for your #dancing #poledancing #acrobatics #gymnastics #aerialsilks #lyra and more! All you need is: 1 x dowel/stick, a sock to pop on one end. PLUS Matches .... lol just kidding See you there #flexyfam

10.01.2022 Check our our #flexersizeonline MEMBER OF THE WEEK @xmissvfitx Sarah has been working consistently with our structured #middlesplits program since July 01 this year (thanks ISO) This gorgeous gal has also been attending every single #flexersizefridays session since March - waking up SUPER EARLY for a Friday morning stretch to join us all the way from the UK!! Couldn’t be more proud of her and her amazing effort in prioritizing her #flexibility training!! ... Fun fact: Sarah has just started hosting an 80s ROCK radio show in the UK - she is an hilarious and super entertaining human so if it’s in your time zone - give her a follow and tune in for some laughs and great tunes MUCH LOVE #FLEXYFAM

08.01.2022 #FLEXERSIZEONLINE #NEEDLESCALE PROGRAM - IS FINALLY LIVE!! So excited to finally launch this super FUN and challenging program! If you’re ready to work hard to take your #flexibility to the next level then head over to the link in our bio to snap up our launch offer where the first 70 people to sign up with receive 50% OFF!! Be sure to use the coupon: FIRST70 to snap up this amazing offer. What’s included? ... 4 x 60-80 minute tutorials support via our private Facebook community FLEXERSIZE Fridays (1 hour #stretch class - exclusive and free to all members for the rest of 2020) structure and guidance for your needles training So excited to watch all of our current and future members progress through this program and beyond! Fr: incredible demos by our girls @sj.pri @lauren_peilee Happy #stretching #FLEXYFAM

07.01.2022 Hey #flexyfam! We’ve been working hard on a bit of a different project over the last few months So excited to finally share our special news with you all, Baby Cafari, due 26th October

04.01.2022 Client Spotlight Thank you so much for your magic every week, honestly being able to grab my foot in a needle has been a dream of mine since i was 13 seeing a friend at ballet do it. Thank you for all of your corrections and advice, it has made a huge amount of difference!!! Ahhh I’m just so happy, still on cloud 9! - Lauren #splits #flexibility #poledancing #poledance #stretch #stretching #poledancersofig #dancer #flexersize #flexyfam #isoflex #flexgoals #activeflex #activeflexibility #flexible #mobility #getflexible #dance #dancing #cheerleading #gymnast #gymnastics #lyra #aerialist

04.01.2022 #MOVEMENT ALL DAY, EVERYDAY! Had lots of fun learning some foundation skills from my friend @simovemethod... Less than 2 years Aw go I remember being in the gym with Sim when he first picked up a wooden dowel to play with for better shoulder #mobility! Now he’s becoming a master at his crafts including #firetwirling (watch till the end) Since working on movement like this he’s noticed huge shifts in his #thoracic mobility and shoulder health because all areas are moving through such a wide variety of motions all of the time! Super excited to have Sim joining us this #FLEXERSIZEFRIDAY for an express wrist and shoulder warm up before we move into our #stretch session to follow! If you’re new to #FLEXERSIZEONLINE keep an eye out on your email tonight for your invitation to our free MEMBERS ONLY live #flexibility class this Friday night at 6pm AEST Happy Monday #flexyfam