Flex Fitness Studios in Modbury North | Gym/Physical fitness centre

Flex Fitness Studios

Locality: Modbury North

Phone: +61 8 8263 6099

Address: 239 Milne Road 5092 Modbury North, SA, Australia

Website: http://www.flex-fitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Weight loss centre

25.01.2022 We will be closing an hour early today at 11am. Sorry for any inconvenience.We will be closing an hour early today at 11am. Sorry for any inconvenience.

25.01.2022 NEW YOGA CLASS THURSDAYS @ 6:15PM Due to high demand, we will be switching out our Thursday 6:15pm Peak class for an additional Yoga class starting from next week (14/11/2019) with Rochelle. We also have also just ordered all brand new yoga mats and will be purchasing new blocks and straps as well. This is in addition to the 7:15pm Yoga class on Tuesday's taken by Timna. ... We look forward to seeing you all in the new class. Remember - casual visits are just $10 so bring a friend along!

25.01.2022 CHRISTMAS SALE We thought we’d get into the festive spirit this year by running an amazing sale on a whole range of our memberships! 12 Months Direct Debit - $11.95*/week... 12 Months Upfront - $535 (15% off) 6 Months Upfront - $339 (15% off) 3 Months Upfront - $260 (10% off) PLUS FREE 24/7 Access Key Tag NO joining fees Click below to join: https://bit.ly/flexfitnessmemberships Or, pop in during our staffed hours! Sale ends 8pm 21/12/2020. Terms & conditions apply.

24.01.2022 Sorry about the technical difficulties - but you should be able to book classes now!

24.01.2022 How’s the Flex30 Challenge going? Well...we’ll let you decide Looking for a *fun* leg workout tonight? Give this one a whirl: 10 x Leg Press (males weight: 1.5 x bw, females 1 x bw) ... 10 x Bulgarian Split Squats (ea. side) 10 x Jump Squats Complete as many rounds as you can in 10 minutes! Don’t worry, we got Laura to test it and we got two middle fingers up so it must be good!

23.01.2022 There is currently a power outage in the Modbury North area. SA Power estimates it will be restored by 12:15pm. Unfortunately, gym access is currently restricted until it is restored. We will provide an update once its back.

23.01.2022 8 WEEK ULTIMATE CHALLENGE It’s back, and better than ever before. Our next 8 Week Ultimate Challenge is launching on October 12th. ... THIS is the kickstarter you’ve been looking. It’s time to get your fitness goals back on track with our new and improved challenge that’s GUARANTEED to kick your butt into gear (and shape). It’s jam packed with value, and we've created an FAQ page to answer some of your questions including: YES - All workshops will be recorded so if you can't make it you'll be able to rewatch them later. YES - We can set up a payment plan, or weekly/fortnightly direct debits for you (DM us to set this up) NO - You don't have to attend all of the group training sessions, they're totally optional (but we'd love for you to join) You can find the rest of answers and the sign up link at: http://flex-fitness.com.au/ultimate-8-weeks/ BUT, registrations close THIS Monday. Get in quick. We can’t wait to help you kick some goals.

22.01.2022 As a family business this closure hits hard. But today we gave our staff a redundancy package to help them through what will inevitably be a tough few months All humour aside, thank you so much for the support. We are working on ways that we can still maintain our community even from afar! Flex is so much more to us than just a place to exercise - its a second home. Members, please check your emails tonight for information regarding your memberships during this time. If... you have any questions, please direct them to: [email protected]. Please be patient in waiting for a response. We look forward to seeing you bigger and better on the other side of this

21.01.2022 Only a couple of hours left to enter

21.01.2022 So sorry all Zumba has been canceled tonight

21.01.2022 Hi everyone, tonight’s group fitness classes have been cancelled. We will release an update on everything else that has been announced shortly. Please bare with us.

20.01.2022 MEET OUR INSTRUCTORS - SUE Before During After one of Sues classes Sues developed a bit of a following with her Tuesday morning Circuit class!... Shes been working with us for a while now, and has a Cert III & IV in Fitness, along with qualifications in Boxing and pregnancy/post-natal training. When shes not putting our members through their paces in one of her classes (or working behind the desk), youll find her chasing her kids around, coaching 2 basketball teams, and creating some amazing fundraising events for organisations such as the Cancer Council (which are always super popular with our members). Were so grateful to have her part of the family at Flex

20.01.2022 A reminder that we are unstaffed tomorrow 25th & Tuesday 26th of January (this includes no group fitness or creche). Enjoy your long weekend!

20.01.2022 SUMMER TRANSFORMATION GIVEAWAY To celebrate the start of Spring, were giving away a MASSIVE Summer transformation deal worth over $1000 to one lucky person! 12 MONTHS FREE GYM MEMBERSHIP ... 5 x 45 MINUTE PERSONAL TRAINING SESSIONS 2 x INBODY 570 SCANS 1 x NUTRITIONAL CONSULT FREE 24/7 ACCESS KEY TAG To enter simply: 1. Like our Facebook page and this post 2. Tag 2 friends in the comments 3. Share this post & DM us your email address ENTRIES CLOSE 5PM 06/09/2019. WINNER ANNOUNCED 8PM 06/09/2019

19.01.2022 CHRISTMAS STAFFED HOURS Just an update regarding our staffed hours over the Christmas period. We will be running as normal up to and including the 23rd of December, and then all of our staff will be taking a much deserved break, and will return as normal from the 4th of January 2021. ... This means that from the 24th of December 2020 to the 3rd of January 2021 (inclusive) there will be no: Desk staff Group fitness classes Creche/child minding However, you will still have 24/7 access to the gym with your access key tag to be able to do your own workouts!

19.01.2022 THE FLEX30 IS BACK 30 Days 20 Workouts Only $30 ... Finish it, get your money back & go into the running to win a FREE 12 month membership! Boy oh boy did we severely underestimate how popular the Flex30 would be... It was hands down the most fun, intense and competitive 30 days we've seen in a while. Which is why we're so excited to announce that our next Flex30 Challenge is starting on April 19th! For those of you who missed the memo, the Challenge is simple: Complete 20 workouts in 30 days. That’s it. The workouts can consist of whatever you would like the aim is just to consistently turn up! WHEN you complete the Challenge, you’ll have the $30 credited back onto your Flex Fitness account AND you’ll also go into the running to win a FREE 12 month membership! It’s a win-win For those of you who like to get competitive (and win prizes) we’ll also be sharing daily challenges over the course of the 30 days that you can do either standalone, or incorporate into your workout (and yes, this time we've got a Novice and Advanced category). The competitive part? We’ll be keeping a live leaderboard each day tallying points (if you choose to submit a score) for the challenges. The top scoring male and female from each category will win some prizes. For our current members if you refer a friend (non-member) to take on the Flex30, you’ll be given two weeks free onto your membership (invite more friends = more free weeks). For those of you who aren’t currently members with us, the $30 entry covers the cost of a full gym membership (which includes group fitness classes and creche), a 24/7 access key tag & a load of support from the family at Flex for the whole 30 days! (And, when you inevitably realise you’ve fallen in love with the vibe at Flex, we’ll also offer you a sneaky discount on a membership). You won’t find a better deal than this. You can find out more and avoid some serious FOMO by signing up at: http://flex-fitness.com.au/flex30/ Registrations close EOD April 12th (and spaces are already filling fast with some brave souls who are tackling the Challenge again). Tag your friends and share this post to help spread the word!

19.01.2022 GYM FLOOR HOURS In order to improve the service we’re offering to our members, we’re running a two week trial period of staffed gym floor hours. What does this mean? ... Starting from February 1st, a qualified member of our team will be available on the gym floor to help you with lifting technique or show you how to use the machines (for free) in the following time slots: Monday’s 9am - 11am Tuesday’s 6pm - 8pm Wednesday’s 8am - 9am At the end of the two weeks, we’ll gauge feedback to see how you’re finding the service and if it’s popular, we’ll look at keeping it as a permanent fixture (and hopefully expanding the hours). See you on the gym floor from Feb 1st!

19.01.2022 8 WEEK ULTIMATE CHALLENGE Its back and better than ever before. Our next 8 Week Ultimate Challenge is launching on October 12th. ... THIS is the kickstarter youve been looking. Its time to get your fitness goals back on track with our new and improved challenge thats GUARANTEED to kick your butt into gear (and shape). Its jam packed with value. INCLUDING: 3 x InBody 570 Body Composition Scans (because lets be real, we all wanna know how were doing halfway through) Before & After Fitness Testing Weekly 60 Minute Educational Workshops 3 x Weekly Exclusive Challenge Group Training Sessions Nutrition Seminar & Starter Pack Personalised Nutrition Approach from our Degree-Qualified Nutritionist 4 Coaches Supporting You Flex Fitness Challenge App! 8 Week Training Program with Video Demonstrations from our team of Coaches Daily Habit Tracking & Weekly Check-Ins with a Coach Group Activities & Mini Challenges (with prizes!) including Base Camp & group hike Private Facebook Support Group Group Celebration Dinner And LOADS of motivation, inspiration & accountability throughout. All of this for only $249 (including non-members). But, as always, spaces are LIMITED. Our Challenges always book out quickly, and weve already reserved a number of places. Drop a comment below if youre interested, and well send you a brochure with more details! We cant wait to help you kick some goals

19.01.2022 LAST CHANCE TO REGISTER! Want to win a free 12 month membership with us? Ready to smash some health and fitness goals this year? ... Sign up to the Flex30 Challenge starting on Monday 4th of January for only $30! Complete 20 workouts in 30 days and get the money credited back onto your Flex Fitness account. That’s it. It’s a win-win. Plus, we’ll have daily challenges/workouts you can do...and the top placing male and female will win a free 3 month membership! Find out more and sign up at: http://flex-fitness.com.au/theflex30 Ps. We’re gonna give free entry to one person who tags a friend in this post

18.01.2022 Just a reminder that we are staffed 8am-8pm today, and 8am-12pm tomorrow (Christmas Eve), and then we wont return until the New Year. We also have no more crèche or group fitness until the New Year!

17.01.2022 We bought these crew necks to keep our staff warm...but we've had loads of members ask us how they can get their hands on one! So, we've decided to do open them up for pre-order! They're $55 each if you order before 6pm on September 6th! We have some samples available for you to try on at the gym to get the right size. Orders can be placed at the front desk - or by emailing your full name, size and mobile number to [email protected]

17.01.2022 There is currently a power outage in the area you will be unable to access the gym until power is restored. Estimated time is 12:30am. Sorry for any inconvenience.

17.01.2022 Due to overwhelming demand weve decided to extend this special until 8pm this Friday (06/09/19). Head in during our staffed hours to take advantage now that the warmer weather is on its way

16.01.2022 In light of the new developments regarding covid-19, we would just like to make some friendly reminders & updates. 1. We have once again removed the communal water fountain as we would rather err on the side of caution. Please ensure you bring a water bottle with you to the gym. 2. Please be mindful of other members when you are planning your workout. Where practical, we ask that you either minimise super setting, or ensure that you are wiping down each piece of equipment e...ach time you use it. 3. Wipe down every piece of equipment after you use it. This includes pins on the machines and handles as these are frequently touched areas. 4. No towel no training. If you forget a towel, you will either need to purchase one from reception or go home to get one. 5. Please use hand sanitiser regularly during your session, and ensure you wash your hands thoroughly. 6. Please ensure you are maintaining social distancing. As always, we have placed out of order signs on the equipment not to be used to ensure 1.5metre spacing. Please be wary of walkways and other frequently used areas. 7. If you are sick or showing any kinds of symptoms, please do not come to the gym. 8. Download the COVID Safe app to help with contact tracing. Whilst all of our staff have undertaken covid-marshal training, we do ask for all of our members to work with us. If you see someone doing the wrong thing, please let us know. Let’s all make sure we do our part to keep everyone safe

16.01.2022 Please follow SA Health to stay updated on the current situation, and follow their guidelines.

16.01.2022 See you tomorrow Don’t forget that we’re back to normal as of tomorrow which includes our group fitness classes and creche! There's still some spaces in our classes for you to book! Due to popular demand we've also added a new Wednesday night Cycle class with Wayne at 6pm starting this week, so make sure you book into that! ... A reminder that there’s only one day left to register for the Flex30 Challenge. http://flex-fitness.com.au/theflex30 We hope you’ve all had a wonderful Christmas and New Year, and we can't wait to see you tomorrow!

15.01.2022 Were creating a Flex Fitness playlist for in our main gym! Drop a comment below with your favourite song(s) to have it added to the mix!

14.01.2022 24/7 & CRECHE IS BACK! After a smooth two weeks of operations, we are excited to announce that we are reopening 24/7 as of midnight tonight, and our creche is also coming back starting tomorrow morning! All of our members should have received an email with more information, but just to give a quick summary:... Bookings are still essential for gym visits. HOWEVER, this will be removed on Friday once restrictions ease again. The half hour break between sessions has been removed, and you are now able to book back-to-back sessions so you can stay for up to 2 hours! Creche is reopening 9am-11am Monday to Friday with bookings essential. You can book either a 9am or 10am time slot. If you are unsure how to book, please DM or email us at: [email protected] Unfortunately, group fitness is still limited to 10 participants. We will notify members as soon as this changes. Please check your emails for more details on this update, as there is important information regarding a change in membership reactivation. If you have any questions, please only email them to: [email protected] See you soon!

14.01.2022 NEW YEAR NEW YOU? TAKE ON THE FLEX30 CHALLENGE 30 Days 20 Workouts Only $30 ... Finish it, get your money back & go into the running to win a FREE 12 month membership! Have you set yourself some big health fitness goals for 2021? Looking for some motivation to help get you started? Join the Flex30 starting on January 4th for ONLY $30! The Challenge is simple: Complete 20 workouts in 30 days That’s it. The workouts can consist of whatever you would like the aim is just to consistently turn up! WHEN you complete the Challenge, you’ll have the $30 credited back onto your Flex Fitness account AND you’ll also go into the running to win a FREE 12 month membership! It’s a win-win For those of you who like to get competitive (and win prizes) we’ll also be sharing small daily challenges over the course of the 30 days that you can do either standalone, or incorporate into your workout. The competitive part? We’ll be keeping a live leaderboard each day tallying points (if you choose to submit a score) for the challenges. The top scoring male and female will win a free 3 month membership! For our current members if you refer a friend (non-member) to take on the Flex30, you’ll be given two weeks free onto your membership (invite more friends = more free weeks). For those of you who aren’t currently members with us, the $30 entry covers the cost of a full gym membership (which includes group fitness classes and creche), a 24/7 access key tag & a load of support from the family at Flex for the whole 30 days! (And, when you inevitably realise you’ve fallen in love with the vibe at Flex, we’ll also offer you a sneaky discount on a membership). You won’t find a better deal than this. You can find out more & sign up by visiting: http://flex-fitness.com.au/theflex30/ Registrations close EOD January 4th. Tag your friends below and Challenge them to join you!

14.01.2022 Please note that our Strength For Life classes have unfortunately been cancelled until further noticePlease note that our Strength For Life classes have unfortunately been cancelled until further notice

13.01.2022 Never miss a Monday Needing some extra motivation? Why not join in on one of our group fitness classes! Our awesome instructors will make sure you get the most out of your workout, and make you feel part of the family!

12.01.2022 You should have received an email this afternoon regarding the new SA government requirements. As of midnight tonight, you must scan the QR code located at the entry and fill in the required details every time you visit the gym. You will not be allowed access to the gym unless you’ve scanned the code. You must also still swipe your 24/7 access key tag as normal. ... Please ensure you do this to help keep everyone safe! We’ll provide more information and updates as we get them.

12.01.2022 Hi everyone, In accordance with government requirements we will be closing our doors at midnight again tonight until we are told we are able to reopen. We believe that the safety of our community is paramount, and support the decision made by the government. However, we also ask that you do your part for us and all of our members eagerly waiting to return, by staying inside, social distancing, and following government guidelines. ... Like last time, all of your memberships will be placed on hold for the duration of our closure. At this stage, we will not be leasing any equipment until we have more indication of how long we will be closed for. We will provide updates via email as we get them. Our family is so appreciative of all the support we’ve received so far, and we look forward to being able to open our doors (again) on the other side of this! If you have any questions, please don’t hesitate to get in contact via email but please give us some time to reply as we currently have a lot of messages to deal with. See you all soon! - Flex Team.

12.01.2022 GROUP FITNESS AND BOOKING UPDATE As of tomorrow, 19th of June, we will be entering stage 2+ of restrictions which means: NO more booking for gym sessions (still required for group fitness as normal)... Participant increase for group fitness! Casual visits are now possible during staffed hours For the most part, our Studio 1 classes will increase to 20 participants, and Studio 2 classes will now be increased to 15! There are a few classes where the numbers are slightly lower to ensure social distancing is still maintained. If you were on a waitlist for a class tomorrow, please check your bookings to see whether you have been added. You may need to book again to secure a place. Thank you so much to all of our members for adhering to our guidelines, and for being patient with us as we implement each new change. We are excited that we are one step closer to returning to normal!

11.01.2022 Monday sets the tone for the rest of the week! Great job to our Strong class getting it done tonight and absolutely killing it What are your goals for the week ahead?

11.01.2022 Hi everyone. As per the announcement tonight, we will be closing our doors indefinitely tomorrow at 12pm. As a family owned business, we are devastated by what this development will mean for us and our staff, and of course all of our members who are also part of our extended family. We will provide more information once weve had a chance to process this. ... Thank you for all of your support so far. We hope that you stay fit and healthy, and we cant wait to see you all on the other side of this! Much love, Flex Fitness Family.

10.01.2022 Hi everyone! We will be unstaffed tonight and on Monday. There will also be no group fitness classes or creche on Monday either due to the public holiday. ... Enjoy your long weekend!

10.01.2022 GYM REOPENING UPDATE As per the Government’s latest announcement, we are able to reopen tomorrow at midnight. Unfortunately, it is not that simple. We have placed a request with our software provider to end the mass hold that was placed on memberships on Monday, and now need to wait for it to be overridden. We are hoping this will be up and running by tomorrow night - but will keep you all updated on its progress. ... In the meantime - outside exercise with your immediate family is now permitted, so make the most of it

10.01.2022 $25 BODY ANALYSIS SCANS Wanting to get back on track with your health and fitness goals? Interested in finding out exactly how much impact your gym hiatus had? ... Were offering $25 body analysis scans on our InBody 570 for the rest of June to help get you motivated! Simply click the link below and type covid into the notes section to take advantage of this offer (members and non-members alike) http://bit.ly/precisionbodyanalysis Let us help you reach your goals!

09.01.2022 LAST DAY TO REGISTER Today is the LAST day to register for our 8 Week Ultimate Challenge starting on October 12th. You can register here:... bit.ly/Ultimate-8-weeks Or find out more info at: http://flex-fitness.com.au/ultimate-8-weeks/ See you soon

09.01.2022 Hi everyone, An update on some changes that we will be making effective immediately from Thursday March 19th to implement new guidelines from the government. * Our group fitness timetable has been updated and amended to ensure that we can continue to offer our services. Attached is a new copy, and this will also be updated on the GymMaster app and our website tonight. Hard copies will be available at reception from tomorrow. ... * Class bookings will be limited to ensure that 1.5 metre spacing can occur between participants in accordance with social distancing guidelines. * You will not be able to participate in a class without a booking. This is to ensure fairness, and that classes do not overfill. * A no towel no training policy will be strictly enforced. Please ensure you bring your own towel with you. * Classes will be modified where possible to ensure that there is minimal sharing of equipment. Where this is not possible, participants will be expected to sanitise equipment before and after use. * Additional time has been allowed between classes where necessary to allow for appropriate cleaning post-class. * If you are sick or unwell, please do not train. All of our spin classes have been changed to a virtual, and will run more frequently but with significantly lowered numbers and spacing between bikes. We would like to thank everyone for their support so far. As a small, family-owned business, we rely on the support of our members and staff, and look forward to keeping you fit and active for as long as we possibly can. We will continue to update you as often as necessary with any and all changes being made to ensure your safety. If you have any questions, please do not hesitate to get in contact via email at: [email protected] Kind regards, The Flex Fitness Team.

08.01.2022 JUNE 1ST WERE BACK We are super excited to announce that we will be re-opening our doors on Monday the 1st of June! As per the latest Government announcement, there are restrictions in place that we will be adhering to to ensure a safe environment for you all to return to. ... For the time being, there will be a new booking system implemented to book both gym sessions and group fitness classes to ensure we maintain social distancing and stay under venue and room limits. Our staffed hours will be as follows: 5:30am 11am Monday to Friday 3pm 10pm Monday to Thursday 3pm 8pm Friday 8am 12pm Saturday and Sunday Please note that at present we are unable to return to 24/7 mode. We will be releasing more information on how to book online, our new group fitness timetable, membership reactivations, and our updated safety policies/procedures over the coming days via email. We ask that you please be patient with us as we finalise the details. If you have not received an email from us earlier today, please message us to update your contact details to ensure you dont miss out in the future. In the interim, any questions can be directed to: [email protected] We cant wait to see all of you back in the gym soon!

08.01.2022 Yesterday we took some of our 8 Week Challengers down to Base Camp - South Australia to get them outside of their comfort zones both physically and mentally! Not only was it challenging, but it was a load of fun and great for some team bonding outside of the gym! Thanks to the team at Base Camp for having us (and putting us through our paces). We’re heading into week 4 of our Challenge, and have already got some amazing results. Great job team

08.01.2022 SCAN MORE & SAVE MORE - INBODY SCANS To celebrate the start of the New Year and new goals we are offering a special on body scans*! From now until January 31st, you can receive up to 30% off the price of a body scan! 1 Scan 10% off ... 2 Scans 20% off 3 Scans 30% off Our InBody 570 scans are normally $40 for members or $45 for non-members. Our body composition analysis gives you a summary of over 40 parameters including: Muscle Mass Body Fat Percentage Water Content Basal Metabolic Rate Loads More! To book a scan, click the link below: http://bit.ly/precisionbodyanalysis For alternative times, send us a DM! *All scans must be purchased as a pack at first appointment. Scans have a 12 month expiry from the date of purchase.

07.01.2022 We will be unstaffed this afternoon, but will be back 8am-12pm tomorrow as usual.

07.01.2022 12 HOURS TO GO! Our team has been working around the clock to make sure were as prepared as we can be for our re-opening tomorrow morning at 5:30am! Some of the things weve implemented to ensure your safety: ... Equipment has been spread apart to ensure 1.5 metres social distancing at all times All equipment has been disinfected (multiple times) to ensure its clean and ready to go! Weve allowed 30 minutes between each booking time slot to give staff time to clean (with strict new cleaning checklists in place) Weve created our COVID-Safe plan thats now displayed in our reception area All of our staff have completed their COVID-19 Infection Control Training certification Increased signage around the gym encouraging social distancing and increased hygiene practices Extra hand sanitising stations have been purchased You can read all of the procedures weve put in place at: http://flex-fitness.com.au/COVID-19/ Dont forget - access to the gym is restricted to those with a valid booking. If you need help reactivating your membership or are wanting to sign up, email us at: [email protected] See you soon

07.01.2022 We’ve just had confirmation that all memberships will be taken off hold in time for you all to get back into the gym from midnight tomorrow! Classes and creche will return as normal on Monday (unless we receive anymore updates between now and then). Can’t wait to see you all again soon!

07.01.2022 It obviously goes without saying, but our planned outdoor bootcamps will not be going ahead. Stay safe everyone!

06.01.2022 We have just sent out an email to all of our members with more information regarding our reopening on Monday the 1st of June! We have also updated our website, so please visit: http://flex-fitness.com.au ... Our family would like to say a couple of thank yous to those who have supported us over the last few months but also the last week in particular. Firstly, to all of our members! Thank you so much for your patience with us while we have worked frantically to get ready for our reopening. Our inbox has been flooded with nothing but messages of support and excitement at us being able to reopen! The last week has been very stressful for all of our staff, and the positive messages weve received from you guys have gone a long way. The last few months have really highlighted what a great community weve built, and were more grateful than ever for our members. Secondly to all of our staff (aka our extended family). The announcement that we could reopen our doors with only 7 days notice did not give us much time to organise ourselves, and its an effort you only really understand if youre behind the scenes. But, as always, our staff turned up with no complaints (okay, maybe some complaints) to make sure were as ready as possible. We are so appreciative of every one of you for believing in Flex Fitness as much as we do. We cannot wait to reopen and welcome back all of our members. If you have any questions about reactivating your membership, signing up, or you did not receive the latest email, please contact us at: [email protected] See you soon! Much love, The Kennetts!

06.01.2022 PAY NOTHING UNTIL 2020 We are having a massive end of year sale for those of you wanting to get a head start on your New Years resolutions Join on a 12 month direct debit contract before November 30th and pay nothing until January 2020*! ... Included: FREE 24/7 Access key tag Unlimited Group Fitness classes Child minding facilities *T&Cs apply. Valid for new members only. Membership pricing is $13.95*/week.

04.01.2022 Have you fallen off the wagon? Looking for some motivation? Or perhaps you just want a bit of variety in your training? You can now book a session with one of our Personal Trainers ONLINE by clicking the link below ... https://flex-fitness-calendar.as.me/Personal-Training Theyre also doing free 30 minute consults if you want to sit down, have a chat about your goals, and get some guidance. Why not book a session today?

04.01.2022 SUMMER TRANSFORMATION WINNER Wed like to say a massive congratulations to the winner of our Summer Transformation Giveaway: SARAH PEARSON ... We will be in contact very shortly to organise your prize with you. A massive thank you to everyone who entered! Hopefully we see you all around Flex in the near future! Have a great weekend

04.01.2022 30 DAYS FOR $30 Looking to kickstart your health and fitness journey? Why not join us for 30 days for only $30! Includes:... FREE 24/7 Access key tag Full gym access Unlimited Group Fitness classes Child minding facilities PLUS if you sign up before the end of your 30 days, well give you a discounted rate of $11.95*/week on our lock-in contract! LIMITED TO FIRST 20 PEOPLE Like, share and tag your friends! (08) 8263 6099 [email protected] www.flex-fitness.com.au

04.01.2022 8 WEEK CHALLENGE PRE-SALE Our next 8 Week Challenge is here! We will be releasing all of the details on our latest 8 Week Challenge this Friday the 24th of January. ... Places will be limited! So, if you are wanting to secure a spot, DM us your email address to join our pre-sale list. Pre-sale gives you discounted rates & early bird access to all of the information and registration. CATEGORIES: Muscle Gain Fat Loss Improved Fitness SUMMARY: STARTS: FEB 10TH 2020 PRICE: FROM $89.95* PRE-SALE REGISTRATION OPENS: 24TH JAN 2020 GENERAL REGISTRATION OPENS: 27TH JAN 2020 REGISTRATIONS CLOSE: 7TH FEB 2020 INCLUDED: Before & After Body Scans Before & After Fitness Testing Challenge eBook containing training program & nutrition guide Points system incorporating daily tasks, habits & live leaderboard Nutrition seminar Personalised calorie and macronutrient targets Private Facebook support group Group challenges & activities DM us your email address to join our pre-sale list and get all of the information before everyone else!

04.01.2022 Hi everyone! We will be unstaffed from 6pm tonight, and will return as normal tomorrow 8am - 12pm. Just a reminder that our group fitness classes and creche also return to normal on Monday 06/01/2020! Enjoy your weekend and stay cool tonight!

03.01.2022 8 WEEK CHALLENGE GIVEAWAY Our next 8 Week Challenge is here! We have three categories to choose from: muscle gain, fat loss and improved fitness! SUMMARY:... STARTS: FEB 10TH 2020 PRICE: FROM $89.95* (more details below) PRE-SALE REGISTRATION OPENS: 24TH JAN 2020 GENERAL REGISTRATION OPENS: 27TH JAN 2020 REGISTRATIONS CLOSE: 7TH FEB 2020 Places in the challenge are limited, and tonight is your last opportunity to join our pre-sale list! Pre-sale will give you early access to registration, and discounted rates. PRICING for the challenge is as follows: PRE-SALE STAGE 1: $89.95 PRE-SALE STAGE 2: $99.95 GENERAL SALE: $119.95 Note: above pricing is for Flex Fitness members only. Non-members must purchase an 8 week membership for an additional $90 on top of the registration fee. INCLUDED: Before & After Body Scans Before & After Fitness Testing Challenge eBook containing training program & nutrition guide Points system incorporating daily tasks, habits & live leaderboard Nutrition seminar Personalised calorie and macronutrient targets Private Facebook support group Group challenges & activities DM us your email address to join our pre-sale list and get access to registration before everyone else! You will also be emailed out more information tomorrow morning. WIN FREE ENTRY Want to win free entry for you and a friend? Follow the steps below: 1. Like our Facebook page 2. Tag a friend youd like to join you on the challenge 3. Share this post! You can enter as many times as youd like. Well be selecting one lucky person and their friend on the 26th January at 6pm! Good luck

03.01.2022 COVID Marshal, but make it fashion As much as we love to have a bit of fun (and dress up in our hi-vis), we are taking the role of COVID Marshal very seriously. We love having everyone back in and training with us again - and you bet were going to do everything in our power to make sure we keep you guys safe, and our doors open! ... All of our staff have completed their COVID Marshal training, and will be ensuring everyone is: - social distancing (this includes during coffee hour - and we will be asking you to remain seated while drinking your coffee) - brings a towel with them to train - wipes down all of their equipment after use - isnt training if theyre sick - is just overall contributing to a happy, healthy and safe environment for those around them Please make sure you cooperate, and listen to our staff if they make any requests of you! This is a team effort. If you have any questions dont hesitate to get in contact

03.01.2022 WE'RE HIRING We are looking for a highly motivated and energetic individual to join our team in the role of Group Fitness Manager! This role is for approximately 20 hours per week. ... Detailed information on the position can be found at: http://flex-fitness.com.au/careers/ Applications close 31st August 2020. Please email any questions and/or applications to: [email protected] Please share and tag any suitable people you may know!

02.01.2022 There is currently a power outage at the gym. Unfortunately, you will not be able to gain access until power is restored. Well post an update when we have more information from SA Power. UPDATE: Power has been restored

02.01.2022 FLASH SALE For a limited time only, we’re offering a 10% discount on all of our True Protein products! This includes our protein powders, pre workouts, shakers & more! Mention this Facebook post at the desk when grabbing your products to receive the discount! ... Sale ends 14th November or while stock lasts.

01.01.2022 OUTDOOR BOOTCAMPS STARTING TOMORROW! In light of our recent closure, we will be running some outdoor bootcamps in the gym car park. These sessions will be $5 to attend (cash), all of which money will go to the instructor taking the session. Sessions are capped at 20 people, and we will be using a different booking link (our normal gymmaster system has been suspended with the payments). Sessions will start on THURSDAY 19/11. We will be sending out a booking link and more infor...mation via email today so keep your eyes out! Please tag any friends you think might be interested to help spread the word. Times and trainers as follows: Monday 6am - Ash 9:15am - Sam 6pm - Sam Tuesday 6am - Ash 9:15am - Jemma Wednesday 6am - Ash 9:15am - Sam 6pm - Jemma Thursday 6am - Ash 9:15am - Jemma Friday 9:15am - Sam Saturday 8am - Jemma

01.01.2022 We are super excited to announce that were partnering with True Protein to help you out with all your supplement needs! We'll be releasing more info on what we're stocking, and how it will help you achieve your goals over the coming days!

01.01.2022 8 WEEK ULTIMATE CHALLENGE GIVEAWAY To celebrate the start of our next Challenge, were hosting a MASSIVE giveaway worth over $1000! The winner will get: ... FREE entry into our 8 Week Ultimate Challenge starting on October 12th (valued at $249) 1 x Weekly 45 Minute Personal Training Session for the duration of the challenge (valued at over $400) 8 Week Supplement Pack Containing 2 x Bags of True Protein Powder, Pre Workout & Creatine (Valued at $270) 60 Minute Personal Consult with our Degree-Qualified Nutritionist (valued at $100) FREE 3 Month Membership after the challenge has finished to keep kicking goals (valued at $289) TO ENTER 1. Like this post 2. Go to: http://flex-fitness.com.au/8-week-challenge-giveaway/ & enter your details 3. Share this post! Entries close 12pm on 27/09. Anyone who signs up to the Challenge before then is still eligible to win, and will automatically receive 5 extra entries in the draw! The winner will be announced at 5pm on Sunday 27th of September. Good luck!