Flex FITT | Sport & fitness instruction

Flex FITT

Phone: +61 407 211 909

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 My Favourite breaky right now! I love the convenience of the egg whites to make an omelette without the 4 eggs! Who can say no to Avocado!!

24.01.2022 Eggs an avo good anytime of the day!!#eatingtoolate

24.01.2022 A thought for your Monday. Goes a long way to help achieve your goals!!

24.01.2022 All ready to get cracking with 2018 sessions at homebase Flex FITT aka my garage with some pretty new mats and a couple more new additions!!

22.01.2022 Keeping things interesting at tonights bootcamp at Michelago! Kettlebell prowler. Bonus for the community hall floor getting a free polish

20.01.2022 Saturday Morning Tabata Fun!!!

19.01.2022 Thanks for having me Planet Fitness Belmont! Thanks to my bestie Kate for an awesome early saturday morning session

18.01.2022 All set ready for tonight's speed session! The sun is shining bright!!!

17.01.2022 Fruity Friday Breaky!!!! Banana, raspberries, mango, vanilla bean yoghurt and sprinkle of almonds yum yum

17.01.2022 Caitlin at 7years old wasnt going to let mum n dad have all the fun at our Tuesday Night Bootcamp smashing out some awesome pushups with a medicine ball!! Another example of how our children are always watching us and what positivity we can pass on!

14.01.2022 This is exercise thing with our mums is a tough gig!! Little fellas keeping themselves amused while us mums are working out

12.01.2022 Well thats another year all done for Flex FITT! It started with bringing another little human into this world and finished at my home town with lots of new faces and a real community feel! Thanks to all my clients old and new for an awesome year and my family for their support! Looking onwards and upwards to smashing those goals in 2018 xx What a great way to finish with our 'Santa Sleigh' sessions!!

12.01.2022 Saturday morning bootcamp all set up in Michelago!! Got a great music themed session planned for the morning

12.01.2022 Family Training Outfits on Point! The all black matching the gloomy Saturday morning but didnt stop us from training

07.01.2022 Christmas Festive Fitness Round 2! Christmas Pudding! Drop the pudding ( medicine ball) costs you 10 burpees! So i put it down to show how an exercise is performed and after straining my hamstring thats 10 one legged burpees for me and my partner in crime Kelly! Sorry Kelly

05.01.2022 Who would love to try this?

05.01.2022 Always give 100% because you never know who is watching!

05.01.2022 2020 is back and Flex FITT will be back in full swing as of Feb with Monday Night and Saturday Morning Michelago Sessions a Go!

04.01.2022 Early Saturday Morning Gordon Session and then some fun with the rope to start the Michelago session off! But who won the tug of war????

02.01.2022 Tuesday Night Michelago Bootcamp! Will we or won't we get wet???? Sky is amazing!!!