Flex-&-Flow | Sport & fitness instruction

Flex-&-Flow

Phone: +61 458 600 001

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• Sport & fitness instruction

23.01.2022 To all our awesome bootcamp participants, we regret to advise that due to some unexpected matters Flex n Flow's Westbrook bootcamp scheduled for 7am tomorrow - Saturday 17th October - has been cancelled. We look forward to seeing you all again next Saturday!

23.01.2022 At Flex n Flow we pride ourselves on the care we give to our clients and our local community. We are monitoring the coronavirus (COVID-19) situation closely, and we are doing everything we can to ensure everyone remains healthy and safe. Our commitment to your wellbeing and safety remains our top priority during this challenging time. We would like to reassure you that we are taking this issue extremely seriously and will continue to do so. We remain committed to deliverin...g and maintaining the highest standards of cleanliness and hygiene in the delivery of our services. Additional preventative measures have been put in place for our Studio, including reinforcing the strict cleaning protocols for all equipment. We will continue to monitor the situation closely, however we have made the difficult decision to temporarily cancel our CHANGE Project bootcamps until further notice. As a local small business we acknowledge that this situation will be difficult for small business owners including ourselves. As the owners of Flex n Flow we will continue to support the businesses in our local community. We would ask that during this challenging time that you support local businesses as well together we can make a difference and help each other through this difficult period. Thank you for your continuing support. Paul & Coralee Owners Flex n Flow

22.01.2022 Hi bootcampers, we are really happy to see some rain but unfortunately that means that the courts are wet and so we don't put you at risk we are cancelling tomorrow morning's Westbrook bootcamp. We hope to see you all again next week!

22.01.2022 Flex n Flow Bootcamp is back starting tomorrow! It is only $3 per person! ARE YOU IN? It is cool (actually it's cold) at the moment so wear something warm...but we will get you warmed up nice and fast during Bootcamp.... We look forward to seeing you at Centenary Park Westbrook at 7am tomorrow morning!

22.01.2022 Ever think what if I’m the only one at Bootcamp? .... well at Flex n Flow we get involved with you! Shout out to Coralee for joining in this morning’s session - awesome work to you and Zanna Young Are you in? See you next Saturday!

19.01.2022 Due to Flex-n-Flow's COVID protocols we unfortunately have to advise that tomorrow's (Saturday 13th February) Westbrook bootcamp. We apologise to our committed bootcampers, and we are confident that we will be ready to go again next Saturday.

19.01.2022 This week has provided the community with some very welcome rain, however unfortunately it has left our bootcamp area very wet. Our priority at Flex n Flow is your health and wellbeing, and we will not put anyone at risk of injuring themselves, so we have decided to cancel tomorrow's (Saturday 8th February) Westbrook bootcamp. We apologise for any inconvenience and we look forward to seeing everyone again next Saturday.

19.01.2022 We are sorry to advise that Bootcamp tomorrow has been cancelled. We are enjoying the warm weather and we look forward to seeing everyone again next Saturday.

19.01.2022 Due to family commitments we will not be holding our Saturday 7am session this weekend. Stay safe Paul and Coralee

18.01.2022 Hey everyone, bootcamp is back on tomorrow 7am at Centenary Park Westbrook. We have loved seeing the rain, but there is some nice weather in the morning, and we can;t wait to get back in to it. See you there!!!

17.01.2022 Due to the wet weather we will not be running the Saturday boot camp on 14th of November. Look forward to seeing everyone next weekend.Due to the wet weather we will not be running the Saturday boot camp on 14th of November. Look forward to seeing everyone next weekend.

17.01.2022 Due to unforeseen circumstances we have to cancel Bootcamp this week Saturday 24th of October 2020. Hope to see you all there next week

17.01.2022 They say when life gives you a rainy day, go jump in puddles! We are so happy to see the badly needed rain, and while it is fun to jump in puddles, Flex n Flow needs to consider your safety during bootcamps. Due to this welcome wet weather we will be cancelling tomorrow morning's Westbrook bootcamp. Enjoy the rainy day...jump in some puddles...have fun!!!... We hope to see you next week!

16.01.2022 Hi team. No that COVID restrictions are easing we are busy getting ready to recommence our bootcamps and other training. We are in the final stages of preparing our COVID-safe plans and once they are done we will be ready to go. Stay tunes, as we will be announcing return dates and times shortly.

15.01.2022 Well that was an intense storm...hope everyone is safe! Unfortunately with tonight’s rain are cancelling tomorrow’s Bootcamp at Westbrook. We will be back in 2021 with our first Bootcamp of the year being Saturday 9th January. We hope you all have a safe and happy Christmas and we look forward to starting up again in January!

12.01.2022 Unfortunately due to circumstances outside our control Flex n Flow will be unable to run our Saturday morning bootcamps at Centenary Park Westbrook for the time being. We are actively reviewing opportunities to resume our bootcamp activities as soon as possible. so please keep an eye out for further updates.

12.01.2022 Due to the wet weather we will not be running the Saturday boot camp on 12th of December. Next Saturday 19th December will be our final bootcamp for 2020, we look forward to seeing you there.

11.01.2022 Unfortunately we will not be able to run tomorrow’s Bootcamp but we look forward to seeing you all next weekend stay safe

07.01.2022 Coralee and I would like to thank everyone for your support of Flex n Flow during 2019. We are so proud to have been able to help you on your well being journey, and we look forward to helping you again in 2020.

06.01.2022 Due to circumstances outside of our control Flex n Flow will be cancelling our Westbrook Bootcamp for Saturday 16th November. We hope to see everyone next Saturday.

05.01.2022 Paul and I would like to say Merry Christmas and a happy New Year to all of our wonderful past and present clients. We will not be running anymore sessions now until early next year. Please take care and we look forward to seeing everyone back and training hard in 2020. Thank you all for your amazing efforts.

05.01.2022 To our awesome bootcampers. We were planning to be back up and running again tomorrow, but unfortunately due to some family medical reasons we have delayed our re-commencement until next Saturday 30th January. We hope to see you all there next week!

05.01.2022 Unfortunately due to family commitments We will not be running the Saturday Bootcamp at 7am on the 06th of March. Stay safeUnfortunately due to family commitments We will not be running the Saturday Bootcamp at 7am on the 06th of March. Stay safe

04.01.2022 Unfortunately we have to cancel our Saturday morning 7am centenary park Bootcamp tomorrow. Take care and see you next week.Unfortunately we have to cancel our Saturday morning 7am centenary park Bootcamp tomorrow. Take care and see you next week.

04.01.2022 Unfortunately due to illness today’s Bootcamp (Saturday 31st October) has been cancelled. We hope to see everyone next session.

03.01.2022 There is a chill in the air, but a beautiful clear morning...perfect for Bootcamp. See you soon. ARE YOU IN? #areyouin

03.01.2022 To all our awesome bootcamp participants, we regret to advise that due to a family matter Flex n Flow's Westbrook bootcamp scheduled for 7am tomorrow - Saturday 15th August - has been cancelled. We look forward to seeing you all again next Saturday!

02.01.2022 If you are like us, then you have probably made a new year's resolution to get healthy, well Flex n Flow is here to help!! Our Westbrook Bootcamps at Centenary Park start again on Saturday 11th January and run from 7am every Saturday morning. Come down and join us for some fun and fitness!

02.01.2022 Coralee and I are excited to announce that following our COVID hiatus that the Flex n Flow Westbrook bootcamps are back! We will be restarting in July with our first CHANGE Project bootcamp session being Saturday 18th July at Centenary Park Westbook, starting at 7am. There will be a few minor changes to these sessions with our CHANGE Project events (every Saturday morning at 7am) being a 30 minute session, and as our number one priority is your health and well being all sessi...ons will be run adhering to our COVID plan including practicing of social distancing. We hope you are excited as well. Are you in?