Flex & Flow Yoga in Warrnambool, Victoria | Health & wellness website

Flex & Flow Yoga

Locality: Warrnambool, Victoria

Phone: +61 409 143 896

Address: 43 Fairy Street 3280 Warrnambool, VIC, Australia

Website: http://www.flexflowyoga.com.au

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• Sport & recreation
• Health & wellness website
• Yoga studio

23.01.2022 Boy Oh boy, we've seen a big change in the weather today. Anyone else wishing we had a repeat of yesterday's beaut weather?! If you are one of the yogis wishing for a return of our evening yoga classes, I'm with you. Unfortunately, we aren't quite settled enough at bed times to start back just yet - three kids and study is a wild but fun ride . But you better believe I'm excited to get back to them! I will keep the updates coming For this week SUNDAY is the day - 9am - book a spot to share a class together (PM me or leave a comment). It's a really special time during the week for me, I'd love to share it with you

23.01.2022 Sad news for Sunday class. Unfortunately, I am going to have to pull the pin for tomorrow’s class. Booking numbers are a bit different from the last few weeks Have a cozy day!Sad news for Sunday class. Unfortunately, I am going to have to pull the pin for tomorrow’s class. Booking numbers are a bit different from the last few weeks Have a cozy day!

23.01.2022 A reminder for when you're feeling overwhelmed and stressed. If you need support to help you through, please reach out to us. We're here 24/7 on 13 11 14 or nightly via Lifeline Text. Lifeline Text is available 6pm - midnight (AEST) on 0477 13 11 14.

21.01.2022 Places still available for yoga this Sunday @ 9am. Get in touch to book a spot (equipment provided). Reminder, you DO NOT need to have any prior yoga experience to come to F&F yoga classes. But you DO need to be prepared to go with the flow and to enjoy some time to yourself

18.01.2022 I love this Flex & Flow Yoga classes aren't to be taken too seriously. So if you feel like doing some yoga, having a stretch, breathing deep, finding some calm, and having a giggle...then I'm sure you and I will be friends.... Come along to F&F yoga in a couple of weeks and we can be yogis together!

17.01.2022 Good morning yogis! The sun is out and I hope you are enjoying getting out and about. Our first class will return this Sunday morning 9am and I am waiting for confirmation of class numbers. As you can see below, we have a few new rules to ensure we are being COVID-Safe. Please ask if you are unsure of these. ... Number #1 is you have to BOOK your spot. Send me a message if you'd like to reserve yourself a spot. Please only book if you are 100% certain you are able to join. Life is busy though, so please let me know ASAP if life interrupts your plans so I can fill your spot. I am waiting to confirm the exact numbers we are allowed, so I will get back to you in your message as soon as I can to confirm your booking. Things are going to be a little different - Please be patient with me, others and yourself as we negotiate the restrictions so we can all be responsible and safe. See more

16.01.2022 We will remember them...

16.01.2022 I'm excited to say we are at capacity for tomorrow's Sunday class. You will be required to fill out a screening form before entering the yoga room. And in order to continue being COVID-Safe we will provide you with mats and blocks. However, remember to bring along a blanket (for warmth) and any other props you need from home. NB. If you need to cancel your booking please do so ASAP, so we can fill your spot from the waiting list.... Happy weekend friends!

14.01.2022 Guys, it's time to be frank. I'm back doing my study and I've lost my footing a little. I'm tired and my babies need me. I'm taking low numbers last week as the universe's invitation to pause, take some big breaths and get my head into the books. I don't want to but it's something I need to do to get a study-life rhythm and to give us all a chance to be present. What's this all mean? No yoga for now........ I already miss my evening yogis and now my weekend yogis So yell out, tell me whatchya been up to? I'll keep you updated See more

13.01.2022 Dear yogis, I know you are all busting for an update - So....Winnie and I are home! We stayed for 5 nights getting used to Winnie's new medication. We are treating for epilepsy until we get some more information from an EEG (a test to monitor electrical activity in the brain) in a few weeks. It has been a big week or so but we are happy she has returned to her normal, smiley self after the seizure. The doctors and nurses have said that some kids just 'grow out of it'. But eve...n if it decides to stick around, we will be okay and have been reassured it will not affect her development. We are so lucky to have such a supportive crew (including you guys)! I have decided not to do a class this week and just spend some time getting into the swing of our new 'normal'. I am going to turn off my phone over the next little while and spend some time with the kids and my family. So here is my Christmas wish to all of you - Happy Holidays and enjoy the people around you. Take a moment to just sit and feel gratitude. We won't look back and wished we did the dishes on Xmas day 2020 just an hour earlier... so sit and be with, really be with, your people/pets/skype call/whatever you day looks like, I hope you feel something positive. Lots of love from Milly and the Hart crew. Pic: Winnie and Odetta

11.01.2022 Thanks for your feedback yoga crew! Tuesday evening and Sunday morning sounds like they fit well with a lot of you. However, if you prefer a different time, or day I would LOVE LOVE LOVE to know..... ... Have a joyous and safe weekend!

10.01.2022 Happy 2021 folks! How are you doing? No, really - HOW ARE YOU?... I want to keep you guys up-to-date. So here’s a rundown. We are coming through the chaos of the last few weeks which consisted of seizures, hospital stays, Christmas, school holidays, brain scans, anti-seizure medication, epilepsy plans, sleep training, guilt of not working.I am feeling the weight of it all. But I am reminded of the importance to pause, rest and enjoy the moment. The fact that Winnie is doing well and we are home, is anchoring me. Some other news - this year I will begin my Master’s degree! It’s going to be crazy busy but in the words of Bandit Heeler (TV show Bluey) If you’re going to do something, do it properly. As many of you guys have experienced, things haven’t turned out quite as we expected recently, and my yoga plans have been well and truly flattened for the month. But I really hope to continue our yoga fun soon! I am really looking forward to a busy 2021. Keep an eye open for a post soon (I hope) for when classes are able to begin again.

07.01.2022 Reminder: NO SUNDAY YOGA TODAY. Update: Winnie and I are still in hospital. She is back to her old self but we are watching over her closely. Thanks for understanding guys. P.S. aren’t we so so lucky with the nurses, doctors and all the hospital staff we have here!

07.01.2022 Yogis & yoginis, how are you all? Apologies for my absence - it has been a chaotic time for us in the Hart household If you're a bit like me, without yoga everything is harder and the body aches are real. My mind needs it, my body definitely needs it.... Winnie is 6 months old and the big kids are busy like bees. So I am thinking, one class will be a gentle introduction back into class. We might be a couple of weeks away as we'll need to do a few test runs with the kids, feeds, bed etc. Our old trusty times were Tuesday evening 7pm & Sunday morning 9am. What time suits you??

06.01.2022 Guys, I feel cheesy uploading this, but it's too good. Do you worry about looking silly or getting things wrong? OR are you eager to learn and happy to give things a go? A mindset is the view you adopt of yourself - and this view impacts your success, health, happiness, careers, and relationships.... So we'll be getting back into yoga in a couple of weeks and I would like to let ya'll know this. For those of you who might be afraid of starting new or returning, that I will be there with you every step of the way. There is absolutely no need to be scared of making mistakes, we all make them. Mistakes is my middle name I will be there with bells on for positive self-talk and encouragement for growth mindsets! And not in a pushy, annoying way. In a loving, gentle way. I am waiting some room confirmation and once we get past baby needles we will be back! I can't wait to get this bod moving again with you. I can't wait to see every one of you!

05.01.2022 Our class yesterday was lots of fun and I am so happy to be back! A big shout out to those who attended- I am very grateful for you being punctual, respectful of the new rules and just all -round lovely....as always. There are only A FEW PLACES remaining in this upcoming Sunday's class at 9am. If you would like to join in, please be in contact soon. This class will leave you feeling uplifted and refreshed from head to toe. ... I am hoping to return to a Tuesday evening class soon. Our night times are too unpredictable at the moment to schedule a class at the moment. Watch this space. Have a lovely week! See more

04.01.2022 Top of the day to you my friends! Long, long time, no see! I hope this quick message finds you well during this jumbled and strange time. Back in lock down #2, means our house is busy but we love it. Apologies for my somewhat absent online presence Here is 4 month old Winnie to put a little more sunshine in your day If you are having a difficult time or needing some extra support, please call LifeLine - 13 11 14

03.01.2022 Let's get back into yoga this coming SUNDAY 9AM I will update over the next couple of days with info about booking in, things to bring, what to rules to expect etc. ... Check back soon

01.01.2022 Sunday morning yoga at 9am. Don't forget to book a spot. Non-Judgemental yoga

01.01.2022 My friends, if you are looking for something fun and new, keep your eyes open for Nicky's South West Swing .VIC swing classes coming up in September! (You might know Nicky from Flex & Flow classes Total legend) This is a part of the This Girl Can Program that is always a blast. It's a little different this year though - it's all online yay! South West Swing .VIC... CONNECT Warrnambool See more