Flex Hot Yoga in Norman Park, Queensland, Australia | Sport & recreation
Flex Hot Yoga
Locality: Norman Park, Queensland, Australia
Phone: +61 7 3899 3312
Address: 174 Bennets Road, Norman Park 4170 Norman Park, QLD, Australia
Website: http://www.flexhotyoga.com.au
Likes: 6030
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25.01.2022 Brisbane’s Hottest Yoga Deal . No brainer yoga offer: . $14 for 14 days of unlimited practice!... . Valid for anyone who doesn’t have a current membership, regardless of whether you used to train with Flex or are entirely new to our studio. . Hit the Link . https://flexhotyoga.com.au/prices . @flexhotyoga . #flexhotyoga #hotyogabrisbane #bestdealintown #yogadeal #brisbaneyoga #mantraschultz #brisbaneyogaspace #brisbaneyogastudio #yogateacherbrisbane #yogaclasses #meditation #pranayama #mentallystrong #physicallystrong #livingyoga #happyhealthylife #healthyliving #namaste #beingyoga #local #yogastudio #smallbusiness #om #jai #sunrise #package #deal See more
25.01.2022 Flight School with Derek Llewellyn. . Sunday, 11 October 2020, 11am - 1pm. . Learn from the experts: let professional circus acrobat Derek Llewellyn take you on a journey to your handstand! ... . Inversions bring amazing benefits to the body, so come along, fast track your progress, and gain the tools you need to fly! . In his 2-hour workshop, Derek will teach you about all elements needed to safely hold yourself upside-down, covering handstand principles & drills to get you to fly and enjoy the process. . Click the Link to book your spot . https://flexhotyoga.com.au/w/handstand-workshop-in-brisbane . @flexhotyoga See more
24.01.2022 WARRIOR POSE - VIRABHADRASANA. . "If one is hurt by the arrows of an enemy, one is not as aggrieved as when cut by the unkind words of a relative, for such grief continues to rend one's heart day and night." ~Lord Siva, Bhagavat Purana. . The origin of this asana, Virabhadrasana, is derived from the ancient story of Lord Shiva - a story of love, attachment, pride, shame, vengeance, violence, sadness, compassion, and renunciation. ... . It is said that the three warrior poses each represent the poses of Virabhadra as he transforms into a warrior. The one Mantra is performing here is Warrior #2. . ~@flexhotyoga~ . . . . . . . . . . . . . . . . #virabhadrasana #myyogalife #yogaworld #ashtangayoga #yogasutras #practiceyoga #myyogajourney #yogaselfpractice #yogaasana #yogasana #yogagoals #warriorpose2 #virabhadrasana2 #brisbaneyogateacher #yogabrisbane #yogaoffthemat #mantraschultz #flexhotyoga #hotyogabrisbane #yogamythology #yogahistory #brisbanekirtan #kirtan #sacredsound #yogaworkshop #brisbaneyogaworkshops #bhaktiyoga See more
24.01.2022 Now that the world is so still we can probably really understand this, finally. . WE CAN NOT RUSH ANY LONGER, we have to stay put.... . It's tough for many of us. We are so used to the everyday rush... and suddenly we are confined to just one place. Not to mention social distancing... . Don't let the fear eat you up. Focus on the positive side of this unprecedented event. . USE THIS TIME WISELY, do something you have been wanting to do for a long time but didn't have the time for. . So many things we can think of: . > Pursue a new hobby > Get creative > Organise THAT space of your house > Draw > Start to meditate > Cook > Read those books > Talk to old friends on the phone > Get to know yourself on a deeper level > Practice yoga with us online ;) . IF NOT NOW, WHEN? . Can you add to our list? What are you doing during self-isolation? What are the things that make you feel happy? What are you learning? . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . #selfisolation #covid19 #flexhotyoga #practiceyogachangeyourworld
24.01.2022 Yin Sound Chakra Healing . Sunday, 6 December 2020. . Tune into yourself whilst listening to sounds and feeling the vibrations from the medicine drum, didgeridoo, singing bowls, chimes, rattles, flute, sansula, voice, guitar, harp, and more.... . This practice has the ability to assist a deep healing experience and transformation. . We will serve homemade chai and treats afterward to relax and share our experience. . for further information and for booking . https://flexhotyoga.com.au//yin-sound-chakra-healing-nov20 . @flexhotyoga . #sound #soundhealing #soundjourney #soundmeditation #stillness #vibration #yinyoga #yinsoundhealing #raiseyourvibrationalfrequency #soundheal #calmingsounds #soundhealer #medicinemusic #vibrationalfrequency #vibrationalshift #vibrationalsoundtherapy #tuneintothefrequency #soundvibrationhealing #soundtherapy #soundtherapyhealing #yoginisofinstagram #yoginisofig #yinyogalife #brisbaneyoga #yogaworkshop #yogaworkshops #brisbaneanyday #brisbaneyogastudio See more
23.01.2022 Are you spending too much time sitting at a desk, SLOUCHING? Regularly battling headaches or neck pain? Worried the occasional aches in your lower back might get worse over time? ~~~ In this 2-hour workshop, Flex teacher Cameron Pickford will take you down the rabbit hole of backbends and teach you all you need to know, from breathing techniques to managing your mind, and all the little exercises that will allow you to go deeper...
23.01.2022 Every once in a while you come across a yoga teacher who well and truly manages to WOW you and with a few masterful touches and tweaks propels you to a WHOLE NEW LEVEL OF DEPTH in your asana practice. Join Flex founder Mantra Schultz for this RYT-300 advanced immersion weekend ...
23.01.2022 INSPIRATION AND MOTIVATION Difficulties and life challenges come fast and frequent, and often they are non-negotiable, requiring a steady mind, strong will and/or calm and poise to champion successfully. Everyday day in the studio we model these attributes in almost all Asanas and practices.... It is a safe and supportive atmosphere to prepare ourselves mentally and spiritually for what may come in the future. Motivation to continue and grow and develop is ESSENTIAL then. So how can we keep up a strong current of inspiration? Here are some ideas that may help. KEEP LEARNING Read and research, try to take in everything you can, share learnings. SEE THE GOOD IN THE BAD When encountering obstacles or challenging goals, you want to be in the habit of finding what works to get over them. QUIETIN YOUR MIND Move. Act. If you find motivation for a particular project lacking, try getting started on something else. You may find you develop the momentum to begin the more important stuff. LOOK IN THE MIRROR Keep notes on when your motivation is low and when you feel like a superstar. SERVE OTHERS Share your ideas and help friends get motivated. Seeing others do well will motivate you to do the same. KEEP GOOD COMPANY Make more regular encounters with positive and motivated people. @flexhotyoga #bodyandsoul #sressfreezone #ageaintnothingbutanumber #resilient #empoweryourself #bestronger #positivemotivation #freshness #inspirationandmotivation #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #yogapose #yogalife #mindandbody #breathedeep #igyoga #joga #listentoyourbody #dailypractice #yogaflexibility See more
23.01.2022 Adho Mukha Vrksasana is also known in Sanskrit as the 'Downward Facing Tree' (from Adho: downward, Mukha: face, Vrksa: tree and asana: posture), because it is the exact inversion of the regular tree posture. . Practicing handstand has a myriad of health benefits, including improved circulation and heart health, strengthening the spine, shoulders, hands, and wrists, and calming the mind. . It improves the clarity of thought by increasing the energy flow to the brain, whic...h relieves stress, anxiety, and fear, and leads to more emotional balance and stability. So many benefits from a little change in perspective ... . Keep reading more about this amazing posture in our latest Blog Post: Link . https://flexhotyoga.com.au/blog/pom-handstand . @flexhotyoga . #handstand See more
23.01.2022 Happy Monday! . Stay positive, keep your vibration nice and high! It is always very important but we can promise now more than ever it's vital. . For those of you who follow astrology, you may know it is an intense moment... for those who don't...well you may have noticed we are living in a time of unrest...... . We don't have a solution to fix all the mess around you, but we do have some tips to help you to get through this in one piece. . Meditation, Breathing technique, Yoga Practice. . We know they help. . Don't believe us? Come, join us, and you will see for yourself :) . @flexhotyoga . #yogafit #instayoga #yogaplay #photobomb #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogi #yogahigh #ilove #igyoga #bakasana #crowpose #cranepose #yogablog #yogasana #advanceyoga #yogapracticedaily #flexhotyoga #brisbaneyoga #hotyogabrisbane #mantraschultz See more
23.01.2022 Our beautiful Yoga family. At Flex, it's not just about coming here to practice asanas. . We have created a hub for like-minded people, a place where you can FEEL AT HOME, where you can TRULY RELAX and let go of all that madness out there - especially during crazy times like these... .... We love to see friendships and relationships unfold and carry over from the studio to the outside world. . This is what it's all about, right? WE ARE ALL ONE! This is the real meaning of Yoga... . So if you're up for it, come along and become part of the Flex family: These are the last days to ENROL for the 200H YOGA TEACHER TRAINING, starting on 28 March. . After 200 hours, you will graduate with the ability to teach engaging Power Vinyasa classes anywhere in the world and most importantly, walk away with a DEEPER CONNECTION to your individual yoga practice. . We are leaving the link in our Bio so you can read all the details. . Tag one of your friends you've got to know through Yoga. . **Picture taken prior covid-19 outbreak, we are applying strict safety precautions, see safety updates section on our website** . ~@flexhotyoga~ . . . . . . . . . . . . . . . #yogastudio #vinyasa #yogaforeverybody #yogaflow #yogalove #vinyasaflow #yogacommunity #yogateacher #vinyasayoga #asana #yogafam #yogatribe #yogabrisbane #yogaaustralia #yogadeal #yogabuddies #yogafriends #yogamakesmehappy #practiceyogachangeyourworld #igyogacommunity #notjustasana #morethanasanas #hotyogabrisbane #flexhotyoga #brisbaneyogaworkshops See more
23.01.2022 Togetherness [ tuh-geth -er-nis ]; noun: warm fellowship, as among members of a family, the quality, state, or condition of being together. (Definition from Dictionary.com) . "None of us, including me, ever do great things. But we can all DO SMALL THINGS, WITH GREAT LOVE, and together we can do something wonderful." Mother Teresa. . It's very important to us here at Flex that you feel welcome when you enter our door. Walk in relaxed, as if you were stepping into your ow...n home. Part of a big family. . Feeling at ease is the key to allowing yourself to sink into deep relaxation while meditating or practicing yoga. Trusting your environment to hold space for you, regardless of what rises to the surface. . Come with and OPEN HEART AND OPEN MIND and become part of a unique, strong and caring community. . Check the best Yoga Deal in town . https://flexhotyoga.com.au/brisbanes-best-yoga-deal . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . . . . . #togetherness #together #yogacommunity #yogadaily #yogajourney #yogafam #yoga365 #yogalooksgood #yogaeverywhere #yogafamily #yogateacher #yogaforlife #yogaforeverybody #yogaforall #flexhotyoga #hotyogabrisbane #brisbaneyogacommunity #yogafriendship #yogabrisbane #brisbaneyogis #yogabond #yogafriends #myyogalife #yogis #yogaeverydamday #yogastudent #yogamakesmehappy #myyogajourney #igyogafamily See more
22.01.2022 Learn from the best: let AWARD-WINNING CIRCUS ACROBAT Derek Llewellyn take you on a journey to your handstand! Inversions bring amazing benefits to the body, so come along, fast track your progress and gain the tools you need to fly...
22.01.2022 You are as healthy as your spine is mobile! Are you spending too much time sitting at a desk, SLOUCHING? Regularly battling headaches or neck pain? Worried the occasional aches in your lower back might get worse over time? Check out this awesome 2hr BACKBENDING WORKSHOP with Flex Teacher Cameron Pickford!!
22.01.2022 Are you looking for alternative solutions to STRENGTHEN YOUR MENTAL HEALTH through ancient yogic practices? Or are you a yoga teacher, looking to transform peoples’ lives by helping them create lasting change? . Then you may want to join 'Yoga for Mental Health' immersion weekend with Keenan Crisp on 7-9 August.. . Topics:... . >> Presence, Practice, and Non-Attachment . >> How to teach Yoga Nidra, Pranayama and Meditation to support mental health . >> How to use the various branches of yoga to maintain mental health and wellbeing . >> How to hold a healing space within an asana class . >> Asana . >> Dharana . >> Dhyanam . >> Kriya Yoga (incl pratyahara/dharana/meditation techniques and tapas, svadyaya, ishwara pranidhana) . >> Trataka . >> Kapalabhati . >> Brahmari . >> Mantra Yoga . Link for further details https://flexhotyoga.com.au//yoga-for-mental-health-brisbane . ~@flexhotyoga~ See more
22.01.2022 A Gracious Journey Life is a journey with hills and valleys, Accepting the fact that things won't always go the way you want them to can bring some ease. It is most beneficial to find balance and a positive state of mind when undertaking challenging tasks and facing obstacles littered about your path. Maintaining poise and grace throughout your day can have the most wonderful effects on success. How you handle all situations, including interactions with others, reflect...s your inner poise and grace. So stand-up straight and imagine you are confident and capable. Become these things by watching other self-assured people, why are they this way? But be yourself. One thing you have that is strictly yours and no one else's is the combination of your values, life experiences, and personality. Express and embrace these unique elements and trust they will get you through tough times. Stay humble. Humility is a powerful thing. When we are humble we conserve our energy and we begin listening to others carefully, with interest and empathy. We stay grounded but self aware. We bring a sense of lightness throughout our days and offer it also to others. So dont over think, stay in your power and conserve energy by not wasting it away through knee-jerk reactions. You got this. @flexhotyoga
22.01.2022 Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow. Mary Anne Radmacher . Consistency is the key, and baby steps are still steps. .... You are moving forward, even when you are slow, slow it is still forward. . Well done! . ~@flexhotyoga . #yogabrisbane #hotyogabrisbane #flexhotyoga #brisbaneyogastudio #practiceyogachangeyourworld #instayoga #yogashapes #yogini #yogaprogress #yogapractice #yogaposes #yogagoals #yogainspiration #yogaeveryday #yogateacher #yogateacherlife #inhaleexhale #namaste #warrior2 #virabhadrasana #virabhadrasana2 See more
22.01.2022 POSTURE OF THE MONTH: NAVASANA. . AWARENESS. ATTENTION. INTENTION. . One of the greatest skills in life is learning how to access your internal compass and find balance in times of stress.... Here are 3 ways to help you find your centre: . (1) AWARENESS Once you become aware that you have lost your centre, you can work consciously in finding it again. Being aware of the NEED TO REDIRECT YOUR ENERGY or focus is fundamental. . Start each new day or project by closing your eyes, taking a few deep breaths, and imagining that everything you approach is from a place of centred balance. . (2) ATTENTION IN ACTION Start with placing your attention on your breath. Conscious breathing is a great tool for getting out of your head and back into your heart. . All change is created in the NOW; it is from this place that you will be able to cultivate the soil needed for the final step. . (3) INTENTION The last step is to set an Intention for how you would like to face the challenge ahead. Visualise being your best self and moving forward with clarity and calm focus. . Whenever you realise that your inner calm is at risk, close your eyes, bring your awareness to the present moment and return to that place of PRESENCE< RELAXATION AND FOCUS. . By the way... Did you know we have a Youtube channel where we share yogic knowledge, asana tutorials and more? If not, go and subscribe . https://youtu.be/l50e_NN-ce0 . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . #awareness #consciousness #heal #empathy #conciousness #lightworker #meditate #enlightenment #lawofone #grounding #intention #intuition #intentions #wholeness #spiritualgrowth #meditation #centered #soultribe #manifesting #cocreate #highvibetribe #innerjourney #presentmoment #higherfrequency #innerguidance #ascend #highvibes #soulsearching #yogabrisbane #flexhotyoga See more
21.01.2022 Part-time Yoga Teacher Training in Brisbane You've been practicing yoga for a few years and want more. Ready to accelerate your learning and live yoga on a much deeper level. Looking to open the door for a more fulfilling career path and lifestyle. Flex’ Yoga Instructor Course offers you the combined skill set of a team of world-class yogis, with over 100 years of yoga experience and thousands of hours of teaching all around the world.... Don’t take our word for it It means a lot that you believe in me. After finishing the course I’ve really noticed an increase in confidence. The 200hr training was by far the best course I have ever done and believe me I have done a lot in my time. It provided all the tools to become a quality teacher and I can’t thank you enough for all your efforts in bringing it all together for the amazing journey that it was. ANGELA T. Early Bird Rate Ends Soon! Book Now to save your $$$! Enroll now, link below https://flexhotyoga.com.au/yoga-teacher-training-brisbane @flexhotyoga #yogadeals #YTT #brisbaneyogateachertraining #yogateacher #yogateachertraining #yoga #yogacommunity #yogateachertrainingbrisbane #hotvinyasa #vinyasaflow #flowyoga #yogaphotography #yogateacherslife #foreverstudent #yogaonline #yoginis #yogateachertraining #movementismedicine #YTT #hotyogabrisbane #brisbaneyoga
21.01.2022 There has never been a better time to join this workshop: YOGA FOR MENTAL HEALTH with Keenan Crisp on 7-9August! . --> AT THE STUDIO AND ONLINE. . ABOUT KEENAN:... . A graduate of the Royal Military College Duntroon, Keenan served for seven years within the Australian Defence Force doing several overseas deployments including active service in East Timor. . After completing his service, Keenan traveled the world extensively spending five consecutive years visiting over 40 countries, studying Yoga, Vedanta, Ayurveda, World Religion, Human Nature, and Spirituality. . It was in Congo, where he worked for Doctors Without Borders (Medicine Sans Frontier MSF) that he witnessed first-hand crimes against humanity and decided that the best way he could help others was to help change the way they think. So he returned to India for near on three years to study at various Schools, Universities and Ashrams. . Since then, Keenan has worked tirelessly to expound the teachings of yoga in a modern and accessible way. . Don't miss this amazing opportunity to LEARN FROM THIS LEGEND! . Find more details about Keenan and this workshop on our website (Link in Bio). . ~@flexhotyoga~ . . . . . . . . . . . . . . . . #onlineevents #yogabrisbane #ryt500 #brisbaneyogateacher #brisbaneyogastudio #brisbaneyogaworkshops See more
21.01.2022 Thank god it's FRIDAY! Take it easy... . TAKE A DEEP BREATH, think about what you have been up to this week ... aaaaand LET IT GO. .... Time to rest. As in... allow yourself to REALLY REST. . Before to get up and go about your day, take a moment, breathe, and do a little meditation. Nothing like getting started with a bit of PEACE AND STILLNESS. . Enjoy your MORNING TEA, slow down, read a book, soak up the sun. Do whatever makes you feel like you're on a mini holiday. . Often a "day off" can feel like just another day of the week, full of things to do. We all need to get stuff done and none of us has a magic wand... . Try it: Dedicate a few moments in the morning just to yourself! You will see the day unfold differently. Try it once, and maybe you can slowly sneak this MAGIC ROUTINE into every day of your life... . What makes you FEEL like you are on "holiday"? . ~@flexhotyoga~ . . . . . . . . . . . . . . . . #magicroutine #yogalife #asana #yogaasana #yogaflow #yogapose #yogaforlife #igyoga #ashtangayoga #yogajourney #yogisofig #yogaeverywhere #yogadaily #yogacommunity #yogagram #meditationhealing #takethetime #taketimeforyourself #youfirst #makethemostofit #wholeheartedliving #embracelife #chooseyou #takecareofyourself #bepresentinthemoment #listentoyoursoul #youareenough #flexhotyoga #brisbaneyoga #brisbanemeditation See more
21.01.2022 Heart Opener Asana - Ustrasana. . In our society, we're often found hunched over our devices, phones, laptops, and desks... . This posture opens our body up to the complete opposite range of motion, a rarely found opportunity outside of a yoga studio. ... . Although this posture is very healing for our spines, it can feel the opposite when we start practicing it. . We hold a lot of physical and emotional tension in our chest. . Camel Pose stretches and opens up the whole front side of the body, opening our heart. . The Heart Chakra (Anahata) is tied to our sense of acceptance, love, compassion, and forgiveness. . Practicing heart opener asanas encourages us to open up in those areas of our life, to get comfortable with our emotions, and live life with an open heart. . Next time you practice Camel pose, remember to breathe deeply, to surrender and to let go to all of that tension in your chest. . ~@flexhotyoga . #camelpose #RootToRisePower #ustrasana #doyouyoga #yogalife #yogatherapy #yogastudent #yogaeverydamnday #yogapractice #yogaprogress #yogaislove #inflexibleyogis #yogaisforeverybody #heartchakra #heartopener #backbends #yogahealing #yogaheals #trusttheprocess #flexhotyoga #hotyogabrisbane #brisbaneyogastudio #yogabrisbane #hotyoga See more
20.01.2022 Teacher: Ruthie McGrath (Senior Yoga Teacher). . Ruthie loves to work with breath and presence, she will challenge you, she will hold space for you, she will learn with you, she will encourage you to explore and play and to consider different perspectives. . We can't tell you enough how grateful we are to have her here at our studio.... Pose: Crow - Bakasana. . Crow Pose is often the first arm balance that yoga students get to try. . It looks like it's all about arm strength, but the keys are learning where your center of gravity is and how to distribute your weight so that you can find that balance. . The biggest hurdle to overcome is usually a resistance to move enough of your weight forward into your hands. . When you find that sweet spot, the feet just pop off the floor almost on their own. . Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back. . It improves balance and core strength. . Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. . You will improve your awareness of where your body is in space and enhance your body control. . Remember to check our "How to" video on our YouTube channel: Flex Hot Yoga. And don't forget to subscribe LINK BELOW . https://youtu.be/1_FnDjRwQmM . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . . . .#flexhotyoga #crowpose #yogasanas #asanapractice #practiceyoga #practicemakesperfect #bakasana #armbalance #yogastrong #handstandpractice #yogastudent #yogamotivation #forearmstand #headstand #yogaselfpractice #yogasana #yogaeveryday #brisbaneyoga #hotyogabrisbane #brisnane See more
18.01.2022 Introducing Natasha! . Natasha is a talented senior yoga instructor with a broad range of experience in yoga teaching, teacher training, and retreats. . Having taught yoga full time for 16 years, she has acquired thousands of hours of contact teaching time and believes that her signature style revolves around fluidity in movement, seamless transition, undulation, breath command/timing, and spiral force.... . For Natasha, yoga is a lifestyle, a discipline, and a devotion that requires virtuous conduct and deserves respect. . When the doctrine of honest yoga is understood and applied with integrity, the practice will lead you to union. . @flexhotyoga . #yogaeverydamnday #yogadaily #yogainspo #yogalove #outdooryoga #inspire #yogainspiration #yogastretch #flexible #yogagirl #yogapractice #yogateacher #yogapose #yogaeverywhere #brisbaneyoga #brisbaneyogateacher #flexhotyoga #hotyogabrisbane #brisbaneyogastudio #brisbaneyogaspace #yogalifestyle #yogalife #yogadiscipline #equilibre #bereal #yogaaustralia See more
18.01.2022 I have learned that there is more power in a good strong hug than in a thousand meaningful words. Ann Hood And we learnt that well when we couldn't hug each other or see loved ones during lockdowns! We hope this year no one has to stay apart... A deep sense of love and belonging is an essential need for all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function properly. We break. We fall apart. We ache. We hurt others. We get sick. We are profoundly social creatures. Now go to hug someone :) say my Yoga studio told me to do so, as my Yoga practice today ;) @flexhotyoga #powerhug #vulnerability #vulnerabilityisstrength #connection #humanconnection #beyourself #beyourselfquotes #liveyourbestlife #bettertogether #brainhealthmatters #yogahealth #yogapower #yogacommunity #newyearnewyoga #yogaathome #yogatogether #onlineyogaclass #movementmeditation #movementmatters #yogamovement #yogaformentalhealth #staygrounded #creativeyoga #mentalwealth #yogaprogress #movementismedicine #yogashapes #yogaoutdoors #yogaforthesoul See more
17.01.2022 TRUST. . "To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead, you relax, and float." - Alan Watts. . Some of us give trust freely, until the other person disappoints us. Others need it to be earned - they don't open up easily. Our approach depends on our past experiences, and trauma we might have stored in our minds and bodies.... . A regular practice of Yoga, Meditation and Mindful Living can help unlock these stored memories. Once they rise to the surface, we can acknowledge them, understand where they come from, appreciate their place in our lives and move forward. . It's easier said than done, but this is the point of life, right? To give and to love, to learn and to grow... . Do you start your relationships with TRUST or do you first need time to establish it? . ~@flexhotyoga~ . . . . . . . . . . . . . . . . #trust #faith #trusttheprocess #yogapractice #yogalife #yogini #yogalove #yogateacher #yogainspiration #yogajournal #yogaeverywhere #yogapractice #asana #yogadaily #myyogalife #quotes #quotestoliveby #quote #quotesdaily #quoteoftheday #quotesoftheday #quotes #quotesandsayings #quotesaboutlife #motivationalquotes #quotesoftheday #yogahealing See more
17.01.2022 2020 People's Long Weekend! Public Holiday Timetable Fantastic Flexy's, Tomorrow is the 2020 People's Long Weekend, a Queensland public holiday that is replacing the Ekka holiday this year, which is normally run on a Wednesday.... To give our yogis what they want, we're running 3 yoga classes for your suburban holiday bliss. FRIDAY 14 AUGUST 2020 6am: Power Vinyasa (Cameron Pickford) 9:30am: Power Vinyasa (Mantra Schultz) 4:30pm: Yin Yoga (Mantra Schultz) This is a great day to yoga more than you usually do and bring your friends to expand your yogi circle. Namaste, Mantra and Flex Hot Yoga Team
17.01.2022 1 week to go - we can't wait to share Flex' 2020 Yoga Teacher Training with you!! With a small, intimate group of trainees and a FANTASTIC STUDENT-TEACHER RATIO, we will be able to support you with OUTSTANDING PERSONAL AND INDIVIDUAL GUIDANCE. During this challenging time, MAKE YOGA YOUR ANCHOR and learn how to BECOME A FANTASTIC TEACHER and yogic role model! ~~~ Looking at the current developments in Australia and world-wide, we are preparing to DELIVER SOME CONTENT ONLINE I...F NECESSARY, so the training will go ahead as planned. ~~~ Take the opportunity to FOCUS YOUR ATTENTION on a DEEPLY TRANSFORMATIVE YOGA JOURNEY and re-emerge strengthened and inspired. ~~~ PAYMENT PLANS ARE AVAILABLE, in case you want to join but need to balance your finances. Find out details and contact Mantra Schultz via https://flexhotyoga.com.au/yoga-teacher-training-brisbane See more
17.01.2022 The Uncarved Block is a potent image. It can apply to any given context: be it physical, as a stone block for sculpture, or metaphysical, as a natural state of being before name and form appear. It represents simplicity, humility and truth. A world of possibility. Carefully open the gates. And impress a pure intention into the formless and bring forth being. What will you manifest in May?... Focus and exercise a delicate deliberate effort. What step is required next? Where do you want to be? Find stillness. Focus with intention and engage. Rejoice. Rinse. Repeat. What are your intentions for May? What requires your attention and focus this coming month? Let us know in the comments @flexhoyoga #intentionsetting #powerofintention #settingintentions #mindfulness #meditation #mentalhealth #feelgood #quoteoftheday #quotestagram #quotesoftheday #quotestags #quoteslover #lifequotes #selfcare #selfhelp #consciousness #lovequotes #quotesaboutlife #quotes #personalgrowth #focusingonmyself #dreamsintoreality #thebestisyettocome #focusedanddriven #flexhotyoga #hotyogabrisbane See more
16.01.2022 Coming up in August 2021 - we are excited to present to you one of Australia's top yoga teachers and trainers, Laxmi Kubitzky!
16.01.2022 Utthita Trikonasana, the Triangle Pose #3 - a posture you will come across in almost every yoga class nowadays. . The full name "utthita trikonasana" is composed of the Sanskrit words utthita meaning ‘extended’, tri meaning ‘three’, kona meaning ‘angle’ and asana meaning ‘posture’. . The triangle has been considered important for thousands of years. It's mentioned in ancient scriptures and can be found - for example - in the form of the Egyptian pyramids, and the triden...t featured in mythology, religion, and iconography. . A triangle is thought to be strong and stable, able to support a lot of weight and withstand great pressures. It is masculine in essence, symbolising power, divinity, fire, the heart, mountains, prosperity, harmony and royalty. . When we practice an asana, the balance between stability and grace is considered one of the most important aspects to achieving. . Each posture is a physical shape and practiced on a physical aspect, but it’s also something to be experienced on three levels: mind, body, and spirit. Furthermore, three stages can be considered: creation, preservation, and destruction, symbolised by the Hindu Trimurti. . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . . #trianglepose #utthitatrikonasana #yogaforhealth #sunsalutation #yogaoutdoors #yogaforall #yogastretches #loveyoga #thisisyoga #3isamagicnumber #numberthree #balanceandgrace #asanaexperience #bodyandspirit #kirtannight #mantra #mediatationforbeginners #mantraschultz #flexhotyoga #brisbanyogaspace See more
16.01.2022 Hey Flexies, have you noticed we are online? All 26 classes/week! Last week, we transformed our business model in only 24hrs! . All our classes are happening ONLINE, VIA ZOOM. With that, so far we've been able to keep all our teachers on board - thank you guys for allowing us to keep doing what we do!! . We have also started our 2020 YOGA TEACHER TRAINING ONLINE this weekend and are pleasantly surprised by how well is working. Of course we'll transition back to 'offlin...e mode' as soon as we can. . A friend of ours is even joined the training from New Zealand! Finally, you don't have to be in Brisbane to become part of our community you can JOIN US FROM ANYWHERE! . So, what are you waiting for? . Use this opportunity to train with one of Brisbane's best yoga studios!!! . Use the link in our bio to book a class. For questions, email us via the 'contact' page on our website. . ~@flexhotyoga~ . . . . . . . . . . . . . . . #flexibility #adaptability #transformation #revolution #onlineyoga #flexhotyoga #brisbaneyoga #covid19 #lockdown #stayathome #stayathomeanddoyoga See more
16.01.2022 Mantra is pure sound that elevates the mind. . UPCOMING >>ONLINE<< EVENT. . We won't be sitting in an actual circle but we can still be connected on a higher level during our ONLINE Kirtan Night.... . Now more than ever the world is in need of the precious energy that people create while chanting together. . Join us VIA ZOOM for this special night! Fill your heart with Joy and Happiness, you won't regret it. --> Simply sign up for the event on our website - WE WILL EMAIL YOU THE LINK a few minutes before we start. . If you have experienced Kirtan before, you know how powerful and amazing this is. If you don't, this is a perfect time for you to discover Mantra meditation, from the ease of your home, gently stepping into its magic. . This event is suitable for beginners as well as advanced practitioners. The mantras are easy to follow and can be learnt in just a few minutes. . Link for further information . https://flexhotyoga.com.au/workshops-events/kirtan-mantra . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . . #kirtan #meditation #stayconnected #stayhome #onlineevents #onlinemeditation #virtualevents #virtualevent #digitalevents #virtualcommunity #virtualmeetings #onlinecommunity #virtualmeeting #creativesolutions #zoomyoga #brisbaneyoga #mantraschultz #bhaktiyoga #sadhana #bhakti i#___ #satsang #satnam #flexhotyoga #brisbane #brisbaneonline #onlinekirtan #kirtanonline See more
15.01.2022 ONLINE COURSE COMING SOON: YOGA FOR MENTAL HEALTH - 3 full days with Keenan Crisp on 8-10 May. . Now more than ever, society is at a point where people are struggling to cope with life’s stresses and mental health issues like ANXIETY, DEPRESSION AND BURNOUT abound. . Being able to taylor your own or your students’ yoga practice to CATER TO SUCH ISSUES is not only a great gift but - as a teacher - a highly relevant skill set in the crowded health & wellness market, regard...less of you teach classes online or in-person. . As a yoga teacher for almost two decades and one of Australia’s foremost leaders in the yoga industry, Keenan Crisp combines POWERFUL ASANA with DEEP SPIRITUAL WISDOM and POWERFUL MINDSET WORK as a high-performance coach. . During this immersion weekend, he will share powerful tools that yogis have used through the ages to CALM AND STEADY their minds, even during the most adverse and stressful situations in life. Now more than ever is the time to get these tools! . THE COMPLETE WEEKEND WILL BE TAUGHT ONLINE. all you need is a stable zoom connection. . >> This workshop is for accredited RYT-200 yoga teachers (trained by Flex or other studios) as well as intermediate and advanced yoga students << . Link for further details! . https://flexhotyoga.com.au//yoga-for-mental-health-brisbane . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . #onlineevents #onlineyoga #yogaformentalhealth #yogaisforeverybody #yogaoffthemat #yogaforall #yogastrength #myyogajourney #yogaislife #yogisofig #yogajourney #yogaworkshops #flexhotyoga #hotyogabrisbane #yogaathome #brisbaneyoga #brisbaneyogastudio #brisbaneyogateacher #practiceyoga #yogalife #yogainspiration #yogastudent #yogaworld #yogis #loveyoga #yogaflow #yogacommunity #yogaforlife #asanapractice #yogaeverywhere
15.01.2022 Only a couple of spots left! . Yin Sound Chakra Healing. . Sunday, 6 December 2020 with Krissi!... . This weekend tune into your personal vibration and connect with the energy centres within, your chakra system. . Krissi will guide and support you through this process with the ancient, sacred sounds of the chakras, known as Bijas. . Accompanied by super talented musician Daniel Foote, creating a wonderfully immersive soundscape, each posture aligns to open up each of the 7 main chakras of the energy body. . Link for booking . https://flexhotyoga.com.au//yin-sound-chakra-healing-nov20 . @flexhotyoga . #yinyogalife #yinningatyoga #yinyogalove #slowyoga #yoginis #yoginisofinstagram #yoginisofig #lifeisyoga #unwindtime #keepcalmanddoyoga #pauseandreflect #pauseandplay #innerbeauty #samadhi #medicinesongs #musicheals #medicineforthesoul #sadhana #shrutibox #bhaktiyoga #soundhealing #healingsounds #soundmeditation #soundbath #soundhealer #innerpeace #medicinetribe #medicinesong #musicamedicina See more
14.01.2022 Teacher of the Month: Miranda Irvine-Brown. . Miranda (32), was introduced to yoga by her mum, who was practicing ever since her daughter can remember. . She would never force yoga on me, but I saw it, and it sparked an interest. I remember looking into her yoga books and trying kids asanas as a child.... . Find out what rekindled Miranda's interest in yoga, and read about the twist of fate that brought her to Flex' 2019 Teacher Training on our latest blog post... . Link for full article . https://flexhotyoga.com.au//brisbane-hot-yoga-teacher-mira . ** Picture taken prior to covid-19 outbreak, read the SAFETY UPDATES on our website to see all the precautions we have taken to ensure your safety at our studio ** . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . . #yogateachers #teacherofthemonth #flexhotyoga #hotyogabrisbane #yogaforlife #yogateacher #yogateachertraining #yogis #yogatraining #yogacommunity #yogajournal #yogafamily #yogastudent #brisbaneyogateacher #brisbaneyogastudio #brisbaneyoga #yogaasustralia #brisbaneyogateachertraining #yogapassion #generationyoga See more
14.01.2022 Giving assists in a yoga class is a much-underestimated skill set that can easily be taken for granted since every yoga teacher has learnt the basics in their training. . And yet, every once in a while you come across a teacher who well and truly manages to WOW you and with a few masterful touches and tweaks propels you to a whole new level of depth in your asana practice. . Join Flex founder Mantra Schultz for this RYT-300 advanced immersion weekend and become a truly ...masterful yoga teacher! . Topics: . Three purposes of assisting: Connection, alignment and deepening; . Principles of assisting - a hands-on conversation; . Assisting postures of all categories, from sun salutations to backbends, from floor postures to inversions - theory and practice; . Techniques of advanced assisting; . Asana practice sessions with anatomical alignment and focus on safe assists. . You can read more and book your spot clicking the Link in our Bio. . @flexhotyoga . #unifywithbliss #truehappiness #theabsence #thesearch #theserachforhappiness #freedom #newenergy #newvibes #brisbaneyoga #yogabrisbane #peace #happiness #contentment #brisbaneyogateacher #stopsearching #discoveryourself #brisbanecity #yogastudiobrisbane #yogaeverydamnday #yogi #asana #brisbane #stopdropandyoga #vinyasa #normanpark #coorparoo #advancedassisting #500hoursyogateachertraining #everyendisanewbeginning See more
14.01.2022 Namaste Yogis, . This is a very exciting week for all Flexy's! . We have reopened for classes in studio.... . It's perfect time to shake the dust off and yoga with your friends. . As we're limited to 20 yogis per class in studio, we're continuing live streaming so you can still practice from home. . It's the same booking system for studio + online classes. . Paused memberships are now active. . If you're ready to come home to yoga, jump on our amazing NEW Trial, $14 for 14 days unlimited! . It will ask you select a subscription which you can cancel during your trial. . We cannot thank our devoted teachers and yogis enough for your support and patience during this time. . Thank you for all the gratitude for the streaming classes and how this has benefited you over the last months. . We look forward to seeing you in studio this week ONWARD. . NEW TRIAL $14 FOR 14 DAYS UNLIMITED . https://flexhotyoga.com.au/brisbanes-best-yoga-deal . @flexhotyoga See more
13.01.2022 Time to get back in shape! . 30 Day Yoga Challenge . Christmas and New Years are done and dusted and there are quite a few of you who are looking for a way to get back in shape after all those lovely lunches and dinners... . Of course we happily oblige and have created just what you need: . 30 Days of Team Spirit . 30 Days of Committed Practice . 30 Days Flex Yoga Challenge . Are you ready? . THE 30-DAY CHALLENGE IS FREE FOR ALL MEMBERS! . Check Link . https://flexhotyoga.com.au/workshops-/30-day-yoga-challenge . @flexhotyoga , #yogapractice #yogainspiration #challenge #yogagram #yogachallenge #yogapose #yoga_day_every #flexibility #flexible #yogi #fit #motivation #flexibility #strong #yogaeverywhere #yogalife #yogachallenge #movement #yogalove #yogisofinstagram #dailymotivation #fitnessjourney #fitgirl #legsfordays #goals #fitnessmotivation #yogajourney #yogateacher #selflove #liveyourbestlife See more
13.01.2022 Feb: Posture of the Month Adho Mukha Vrksasana - Handstand Adho Mukha Vrksasana is also known in Sanskrit as the 'Downward Facing Tree' (from adho: downward, mukha: face, vrksa: tree, and asana: posture), because it is the exact inversion of the regular tree posture.... Practicing handstand has a myriad of health benefits, including improved circulation and heart health, strengthening the spine, shoulders, hands, and wrists, and calming the mind. It improves the clarity of thought by increasing the energy flow to the brain, which relieves stress, anxiety, and fear, and leads to more emotional balance and stability. So many benefits from a little change in perspective ... Adho Mukha Vrksasana also activates the crown chakra (Sahasrara), which is considered the seat of enlightenment. It is located on top of your head and the energy flow that a handstand channels to the Sahasrara promotes awareness and spiritual connection. Read more on the Blog post by clicking the Link https://flexhotyoga.com.au/blog/pom-adho-mukha-vrksasana @flexhoyoga #handstandnation #handstandaddict #handstandpractice #handstandvariation #handstand #pom #postureofthemonth #handstandtraining #flexibilitytraining #mobilitytraining #tribevinyasa #yoga #handstand #yogastrong #inversion #inversionjunkie #alignment #yogalife #yogaphotography #yogini #yogagram #igyogafam #yogadaily #bodygoals #fitnessgoals #fitnessgirl #fitfam #fitfluential #fitnessitalia #namasteeveryday
13.01.2022 ***ENTER ON INSTAGRAM*** . It's almost Christmas! . Time for Presents ... . We would love to gift you something special! . 5 gifts for 5 people! . 3 months Unlimited pass @flexhotyoga (500$ value) . 700$ towards @kalpanaradhikayoga YTT scholarship (this will be in February in Bali Canggu) . One Free High-performance coaching session, with @keenancrisp, one 30 days Back to Body online program, plus one 6 weeks Mindset Mastery online course! (valued 574$) . A gift pack with Choc Shake, Salted Caramel Shake, 8 X protein bars (2 of each flavour), 3 X protein treats (100$ value) by @pranaon . Three Organic Herbal Teas (Tisanes) & Pottery Keep Cup by @mayellaorganics . To be able to grab one of these amazing presents LIKE and SAVE this post, then go follow these accounts: . @flexhotyoga @mantraschultz @radhika.jaya.prada @kalpanaradhikayoga @keenancrisp @pranaon @mayellaorganics . Tag someone in the comments below and tell us which presents you would love to receive the most and why! . Share in your stories for extra luck (remember to TAG @flexhoyoga or we won't be able to see them) . Then jump 3 times and spin clockwise, say I LOVE YOGA 10 times and.....just kidding... . We will announce the 5 lucky humans on the 26th of December . Good luck! . ***to enter you need to go @flexhotyoga on Instagram*** See more
12.01.2022 Yin Sound Chakra Healing . Sunday, 6 December 2020, 11:00 am - 1:00 pm. . This 2-hour sound immersion yoga practice is an opportunity for you to tune into your personal vibration and connect with the energy centres within, your chakra system. ... . In doing this, awareness and clarity grow in the body-mind and a sense of deep presence with yourself is felt. . Krissi will guide and support you through this process with the ancient, sacred sounds of the chakras, known as Bijas, accompanied by super talented musician Daniel Foote. . You can book your spot and find further information by clicking this Link . https://flexhotyoga.com.au//yin-sound-chakra-healing-nov20 . @flexhotyoga . #soundbath #soundmeditation #soundmassage #soundhealing #soundhealer #nowandalways #meditation #soundjourney #soundbathworld #dreamy #wellness #soundhealingtherapy #soundbowls #healingjourney #musicheals #bethelight #bepresent #higherconsciousness #flexhotyoga #brisbaneyoga #hotyogabrisbane #brisbaneorkshop #yogaworkshop #yinsoundhealing #chakrahealing See more
12.01.2022 And when you have had enough, reach for help. . It is ok to ask for help. . It is ok to feel overwhelmed.... . It’s a very difficult time for EVERYBODY. No matter where you stand we value your fears, your emotional rollercoaster. It has been like living in a movie. . But remember "Wisdom comes through suffering" Aeschylus, Agamemnon. . Well, we like to see this as an enormous growth opportunity that life is giving to us. Just keeping it as positive as we can here friends :) . And well, you know, Yoga can really help to get through this, so if you haven't started yet...Come and Join our supportive community. . @flexhotyoga . #personalgrowth #mentalhealth #healthylifestyle #healthyliving #innerpeace #innerwork #mindset #choosehappiness #higherawareness #higherawakening #highvibration #highconsciousness #innerguidance #innerchild #selfgrowthjourney #lightworkers #goodthoughts #selfaware #innerchildhealing #lettinggo #Mondaymotivation #yogateacher #yogagoals #yogainspiration #yogspiration #yogastrong #poweryoga #yogaeverywhere #flexhotyoga #hotyogabrisbane See more
12.01.2022 Now and then it’s good to pause in our pursuit of happiness and just be happy. Guillaume Apollinaire Stop and pay attention. Are birds chirping? Horns blasting? Voices passing? Notice your world right now and see the beauty that is unfolding under your nose. You’ll feel a little better about your situation. ... Know that our ability to feel happier comes from inside ourselves, not from external circumstances. You don’t need to quit your job, move to an exotic location, or lose weight to be happy. You can embody happiness right now. It’s important to remember that while there are times when we need to be serious, work hard and face that endless catalogue of challenges in the pursuit of goals, we needn't be afraid to let go once in a while, and synchronize. Sometimes we stand in the way of our own happiness because we’re too afraid of what people may think of us, that we should be doing a certain thing, at a certain time, in a certain way, which can cause us to feel inadequate or guilty. However, there is true freedom when we choose not to bother with other people’s opinions and connect with our joy in the moment. You oughta be thankful. A whole heaping lot. For the people and places. You’re lucky you’re not. Dr. Seuss Happy Friday @flexhotyoga
12.01.2022 Gratitude As we near the last days of April, take a moment to reflect, take stock and recount our learnings and triumphs. Bless, bless. Aboard the body, at the controls, willfully moving with grace and care through this beautiful space.... We breathe deep and full and so can laugh heartily, never too serious, there is lightness where we choose to see it, or create it. The senses sparkle. Electric. Curious. Wild or Calm. With tenderness. Affectionate. Intimate. With light we can paint in so many ways. Opportunities open. Endless. Immense. Beckon them forward. Welcome them. Immerse and experience, manifest, marvel at these wonders approaching from all sides. Our Dearest companions. Let them all in. Fold wings around friends. Kind offerings. Warmly accept. Every Embrace. Let love loose. Every gift garnered is a blessing. And they are everywhere. Just take this moment to see. Look back at the folding mirror of your life and smile at your own fortune. OM @flexhotyoga #gratitude #gratitide365 #gratitudeattitude #flexhotyoga #hotyogabrisbane #brisbaneyoga studio #brisbaneyoga #brisbaneyogateachers #intuition #meditate #starseed #freeyourmind #higherself #selfacceptance #energy #spiritual #soul #mindfulness #meditation #wordsofwisdom #wisdom #quotestoliveby #healing #gratitude #namaste #quotesoftheday #raiseyourvibration #Loveandlight See more
12.01.2022 If something is meant for you, it will come to you...as long as you feed it positive energy. Nothing and no one can stop it from finding you except you. . Hold on tight and avoid feeding the doubts or they will create resistance. . Keep dreaming, Keep drawing... . @flexhotyoga . #positiveenergy #dailyaffirmation #spirituality #abundance #abundantmindset #dailyaffirmations #abundantliving #abundantlife #positivethoughts #positive #affirmation #affirmations #positiveaffirmations #motivationalquotes #mondaymotivation #manifestation #loa #lawofattraction #affirmationoftheday #positivethinking #inspirationalquotes #inspiringquotes #manifest #powerofpositivity #lawofattractionquotes #positivequotes #happinessishere #selflove See more
11.01.2022 The CIRCLE is one of the most natural shapes in all of life, and indeed in the universe. Planets, the movement of the planets, natural cycles, natural shapes - there are circles everywhere. . The circle is one of the most complex shapes and the most difficult for humans to create, yet nature manages to do it perfectly. . The centres of flowers, eyes, and many things are circular and we see them everywhere.... . Incredible HEALING can happen for us humans, when we are coming together in circle. A level of bonding and joining of energies that is only possible in a group of like-minded individuals. . MAGIC happens when we gather in such circles - a tangible energetic amplification. It’s one of those fascinating things that occurs when souls gather together INTENTIONALLY, for a special purpose. . EVERYONE in the circle benefits from this energy boost, so why don't we do it more often? Who do you love being in circle with? . If you want to become part of our circle we have reopened! Come along . . ~@flexhotyoga ~ . . . . . . . . . . . . . #circles #healingcircles #iamlight #grouphealing #powerofthecircle #gatheringsouls #gathertogether #circleoflife #yogacircle #reallyrealyoga #community #yogaismorethanasana #selfcare #yogaforeveryone #igyogacommunity #letyourlightshine #yogisofinstagram #yogatransformation #yogainspiration #balancedlife #yogainbrisbane #flexhotyoga #mantraschultz #yogafamily #yogatribe See more
11.01.2022 Turn up the heat yogis! Whether you are a seasoned practitioner or a complete beginner, join us at Flex Hot Yoga for strong POWER VINYASA, deeply RESTORATIVE YIN or - if you want to go all in - YOGA TEACHER TRAINING (RYT-200 accredited). ~~~ Get your sweat on, burn off stress and push your comfort zone. If you think yoga is a 'gentle girly girl thing', we dare you to show us what you've got! ~~~ If you want to develop TRUE STRENGTH on a physical, mental and emotional level, ...CHALLENGE YOURSELF to be a better version of yourself and LEARN SOMETHING NEW every day of the week, join our passionate Flex community and enjoy the ride!! ~~~ INTRO SPECIAL: 7 days for $25: https://flexhotyoga.com.au/passes-memberships/ ~~~ CLASS SCHEDULE: https://flexhotyoga.com.au/yoga-classes-brisbane/ ~~~ YOGA TEACHER TRAINING: https://flexhotyoga.com.au/teacher-training/ See more
11.01.2022 Let guest teacher Suzie Kellett take you on a magical journey into the world of Yoga Nidra ... Yoga Nidra is a type of GUIDED MEDITATION that brings you into a state of DEEP BODILY RELAXATION and HEIGHTENED AWARENESS of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a DEEPLY RESTFUL YOGIC SLEEP while focusing on your hearing and connecting to the mindful suggestions of the facilitator. You will feel like getting up refreshed from a full night's sleep, and enlivened by the powerful guided journey you have been on...
11.01.2022 ONLINE Kirtan Night with Mantra Schultz. . Join us for an evening of deeply spiritual mantra meditation with Flex founder and seasoned kirtaneer Mantra Schultz. . Growing up in a BHAKTI YOGA community, Mantra was immersed in Kirtan culture from a young age, and it is no accident that his teacher named him after this ancient Vedic style of meditation. ... . Join him for an evening of spiritual communion and ecstatic chanting. Simply sign up for the event on our website (free) - WE WILL EMAIL YOU A ZOOM LINK shortly before we start. . This event is suitable for beginners as well as advanced practitioners. The mantras are easy to follow and can be learnt in just a few minutes. . If you would like to book your space hit the Link below . https://flexhotyoga.com.au/workshops-events/kirtan-mantra . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . #kirtan #flexhotyoga #stayhome #onlineevents #brisbaneevents #sadhana #bhakti #___ #satsang See more
10.01.2022 Advanced Assisting - 3 full days with Mantra Schultz. . Friday, 20 November 2020, 6:00 am - Sunday, 22 November 2020, 3:00 pm. . Join Flex founder Mantra Schultz for this RYT-300 advanced immersion weekend and become a truly masterful yoga teacher! ... . As a yoga teacher for almost two decades and elite athlete (6x Australian Champion in Jiu Jitsu), Mantra Schultz certainly fits the mold of a master yoga teacher. . The wealth of tools he can draw on allows him to teach yoga classes that inspire and stretch any yogi from complete beginner to advanced practitioner. . Spending a long weekend with him to learn about advanced assisting will allow you to take your skillset to the next level and support your students in a whole new way . Read more about this workshop and BOOK your spot: Link below . https://flexhotyoga.com.au/work/advanced-assisting-brisbane . @flexhotyoga . #advancedyoga #yogaposeoftheday #yogaphoto #yogaasanas #yogahigh #yogaflexibility #yogaheart #advancedassisting #assisting #yogaaddict #yogaassisting #assistingyoga #sydneyyoga #yogaclasssydney #yogateacher #yogateachertraining #teachertraining #advancedassisting #500hrpathway #hotyogabrisbane #flexhotyoga #brisbaneyogateacher #selfdevelopment #truehappiness #theabsence #thesearch #highachiever #yogateachersbrisbane #brisbaneyogastudio See more
10.01.2022 Encore! Flight School with Derek Llewellyn. . In his 2-hour workshop, Derek will teach you about all elements needed to safely hold yourself upside-down, covering handstand principles & drills to get you to fly and enjoy the process. . Handstand is an enlivening, courageous, fulfilling posture - invigorating and exciting in the moment when it all comes together. ... . Derek will break down the whole process from fingertips to toes and show you how it all fits together. . You will learn multiple ways to safely enter and come out of a handstand, experience drills for progressing and stabilising, and proper body position. . Click the Link and Book your spot! . https://flexhotyoga.com.au//brisbane-handstand-workshop-no . @flexhotyoga . #handstands #handstandpractice #handstanding #handstand365 #handbalancing #handstandeverywhere #handstandlove #handstandlife #handstandvariation #handbalance #handstandchallenge #flexibility #hometraining #workout #acrobalance #yogashapes #yogastrong #circustraining #circusaroundtheworld #circusarts #brisbaneyoga #brisbaneyogateacher #yogapractice #yogaworkshop #brisbaneyogastudio #flexhotyoga #hotyoga #hotyogabrisbane #inversion #adhomukhavrksasana See more
10.01.2022 Life pushes us in many ways, testing our strength and demanding us to get out of our comfort zone. Often feelings of fear, limitation, powerlessness, insecurity arise seemingly out of nowhere, making themselves known by manifesting in the body as blockages, pain and discomfort. To keep your spine and your mind strong and flexible consider bringing some focus to backbends in your routine and release some stored emotional tension. Back Bends have wonderful physical effe...cts: to Relieve anxiety and chronic back pain, for encouraging and maintaining flexibility, improving your breathing, And of course, these exercises have positive benefits beyond the body affecting your psychology and spiritual growth: Backbends can encourage strength and trust and bravery, opening you to new experiences and perspectives, allowing you to see self-imposed limits and pushing through those boundaries with confidence by opening your heart space. Invigorate and enliven yourself and open up your heart chakra with some focused BACK BEND work to finish off the month. @flexhotyoga #yoga #backbend #backbends #backbends #backbending #flexible #bendy #flexibility #yogagirl #yogagirls #contortion #heartopener #flexhotyoga #hotyogabrisbane #brisbanhotyoga #brisbaneyogaspaces #brisbaneyogastudio #brisbaneyogacommunity #postureofthemonth #themeofthemonth #yogainspiration #instayoga #movementismedicine #pigeonpose #moveyourbody #yoga #yogajourney #yogapassion #yogatime #pigeonposevariation See more
09.01.2022 Teacher: Jay Lambert. . Flex' Yoga Teacher Jay started his yoga journey after a 2013 sports injury. . As he established a more and more regular practice, Jay realised that it had a profound effect on him not only physically and mentally, but in his relationships and overall perspective on life as well.... Jay has been teaching well-rounded, breath-centered classes since completing his 200hr Yoga Teacher Training at Flex in 2017. . Posture: Forearm Stand - Pincha Mayurasana. . The Forearm Stand is a balancing inversion. It is an advanced pose itself and is good preparation for even more challenging backbends and arm balances. . Getting the feel for kicking up can take some time, especially if you're new to inversions. With practice, you will build your confidence. . The Forearm Stand strengthens the arms, shoulders, core, and back. . Practicing it improves your balance and helps you overcome your fear of falling. . As an inversion, you will get increased blood flow to the brain, which may help relieve stress. . In yoga tradition, inversions open the third eye chakra to improve your mental abilities. . Remember to check out our YouTube video on HOW TO do poses on Flex Hot Yoga Youtube channel! And don't forget to hit the SUBSCRIBE BOTTON. . ~@flexhotyoga~ . . . . . . . . . . . #pinchamayurasana #pinchamayurasanavariation #myyogalife #dailyyoga #yogaeverydamnday #yogabalance #asana #yogastrength #yogablocks #vrksasana #balancepose #yogahomepractice #forearmstand #yogainnature #yogaposes See more
09.01.2022 Flight School with Derek Llewellyn . Back again due to public demand!! . In October and November 2020, Derek Llewellyn taught two fantastic handstand workshops. ... . So due to public demand, we are excited to give him another encore and have him back for yet another one! . As a professional circus acrobat, Derek will take you on a fascinating journey to your handstand! . Inversions bring great benefits to the body, so come along, fast track your progress, and gain the tools you need to fly! . Book your spot 'cos spaces litterally fly for this one! Link . https://flexhotyoga.com.au//brisbane-handstand-workshop-ja . @flexhoyoga See more
08.01.2022 Gratitude is your key to a happy life! . We are so grateful for our amazing community! . If you'd like to join it we have the hottest Yoga Deal in town... . $14 for 14 days of unlimited practice! Valid for anyone who doesn’t have a current membership. . Click the Link to learn more . https://flexhotyoga.com.au/brisbanes-best-yoga-deal . @flexhotyoga . #vibratehigherdaily #vibratehigher #selfcare #affirmations #selfhealing #soulwork #inspirationalquotes #wellnessjourney #2020 #gratitude #selflove #meditation #growthmindset #change #thrive #transformation #awareness #brisbaneyoga #flexhotyoga #hotyogabrisbane #yogaoffer #yogadeal #yogadeals See more
08.01.2022 Starting tomorrow - join us if you want to boost your assisting skills or just want to experience an amazing in-depth immersion weekend with Mantra Schultz!
08.01.2022 JOIN US THIS SUNDAY and let guest teacher Suzie Kellett take you on a magical journey into the world of Yoga Nidra: Yoga Nidra is a type of guided meditation that brings you into a state of DEEP BODILY RELAXATION and heightened awareness of your inner world. Instead of the single focus that is required in a 'normal' meditation, Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connecting to the mindful suggestions of the facilitator...
07.01.2022 YOGA FOR MENTAL HEALTH . 3 full days with Keenan Crisp on Friday, 7 August 20207:00 am, Sunday, 9 August 20204:00 pm. . Now more than ever, society is at a point where people are struggling to cope with life’s stresses and mental health issues like ANXIETY, DEPRESSION, AND BURNOUT abound. ... . Being able to tailor your own or your students’ yoga practice to CATER TO SUCH ISSUES is not only a great gift but - as a teacher - a highly relevant skill set in the crowded health & wellness market, regardless of you teach classes online or in-person. . As a yoga teacher for almost two decades and one of Australia’s foremost leaders in the yoga industry, Keenan Crisp combines POWERFUL ASANA with DEEP SPIRITUAL WISDOM and POWERFUL MINDSET WORK as a high-performance coach. . During this immersion weekend, he will share powerful tools that yogis have used through the ages to CALM AND STEADY their minds, even during the most adverse and stressful situations in life. Now more than ever is the time to get these tools! . THE COMPLETE WEEKEND WILL BE TAUGHT AT THE STUDIO AND ONLINE. . >> This workshop is for accredited RYT-200 yoga teachers (trained by Flex or other studios) as well as intermediate and advanced yoga students << . You can join us at the studio or via zoom. . Find the Link in our bio for further details! . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . #onlineevents #onlineyoga #yogaformentalhealth #yogaisforeverybody #yogaoffthemat #yogaforall #yogastrength #myyogajourney #yogaislife #yogisofig #yogajourney #yogaworkshops #flexhotyoga #hotyogabrisbane #yogaathome #brisbaneyoga #brisbaneyogastudio #brisbaneyogateacher #practiceyoga #yogalife #yogainspiration #yogastudent #yogaworld #yogis #loveyoga #yogaflow #yogacommunity #yogaforlife #asanapractice #yogaeverywhere See more
07.01.2022 Yoga Nidra - a relaxing journey within. . Let guest teacher Suzie Kellett take you on a magical journey into the world of Yoga Nidra ... . Yoga Nidra is a type of guided meditation that brings you into a state of deep bodily relaxation and heightened awareness of your inner world. ... . Yoga Nidra allows you to drop into a deeply restful yogic sleep while focusing on your hearing and connecting to the mindful suggestions of the facilitator. . During this beautiful 2-hour workshop, Suzie will share with you in more depth what Yoga Nidra is, where it came from, and how it works. . Find more information and buy your ticket by clicking the link . https://flexhotyoga.com.au/workshops/yoga-nidra-in-brisbane . @flexhotyoga . #yoganidra #theartofrelaxation #subconscious #subconsciousmind #removestress #deeprelaxation #deepbreaths #breathedeep #deepbreath #yoganidra #yoganidrameditation #nidranest #resteasy #deeprest #deeprelaxation #soulfeed #trustyourtruth #flexhotyoga #yogaworkshops #yogaworkshop #yogabrisbane #brisbaneyogastudio #brisbaneyogaspace See more
07.01.2022 Don't you agree? . Tell us what do you do to make the change in your life or in someone else life or in the world . . One way to make a change could be joining us ! ... . Right now is the perfect time to step up and come along. Flex is offering 14 days for 14$. . If you have been wanting to join us now it's the time! . Link for details . https://flexhotyoga.com.au/brisbanes-best-yoga-deal . ~@flexhotyoga~ . . . . . . . . . . . . . . . . #bethechange #bethechangeyouwanttosee #changetheworld #dosomething #doyourpart #makeachange #betterworld #makeadifference #createchange #maketheworldabetterplace #bethechangeyouwanttoseeintheworld #yogadeal #practiceyogachangeyourworld #dailyyoga #yogajournal #asanapractice #yogafam #yogaislife #practiceandalliscoming #igyogacommunity #yogateacher #yogaeveryday #yogaforall #yogapass #brisbaneyoga #bestyogastudiointown #hotyogabrisbane #brisbaneyogastudio See more
07.01.2022 "A good laugh is sunshine in the house. " William Thackeray. . Laughter Makes Us HEALTHIER. It lowers blood pressure, reduces stress hormones, and increases muscle flexibility. .... Laughter TOUCHES Our Soul. It can light us up, even on the darkest of days. . There Is A HOLINESS In Laughter. Laughter brings us closer to each other and lifts our spirits in the most innocent and playful way. . Laughter Helps Us Stay POSITIVE. It can be an important way of keeping our troubles in check, reminding us that things aren’t always as bad as they seem. . So, don't forget to laugh today .... and tomorrow... and every single day of your life! LIFE IS TOO SHORT, SO REMEMBER TO BE HAPPY!! . ~ @flexhotyoga ~ . . . . . . . . . . . . . . . #laugh #laughing #laughter #laughterishealing #smile #smileoftheday #beautifulsmiles #smiletogether #happymoment #dontforgettolaugh #laughtoheal #laughingtogether #laughmedicine #yogalaughs #yogabrisbane #yogis #yogisofbrisbane #flexhotyoga #mantraschultz #hotyogabrisbane #brisbanefitness #brisbanefitnesscommunity See more
07.01.2022 Drop an emoji in the comments if you believe this is true!
06.01.2022 Savasana might look like taking a nap, but when performed correctly, it's a fully conscious pose aimed at BEING AWAKE, WHILE COMPLETELY RELAXED. . Tired muscles let go, tense shoulders and neck soften, and the eyes close gently to reflect a QUIET STATE OF MIND. Savasana is the ultimate act of conscious surrender. .... Sometimes, our mind tries to resist deep relaxation. With the world constantly in motion, learning the art of CONSCIOUS SURRENDER is extremely valuable. Society promotes speed and productivity, so whilst learning HOW TO BE STILL seems counter intuitive, it can improve your performance when you need it the most. . Savasana teaches us to stop fighting the clock, making space for tranquility and harmony to fill the soul. . Just like your computer has a reset button, you need to find one for yourself, too. . Link to subscribe to our YouTube channel . https://www.youtube.com/channel/UCkwo_FwCoo5e8rPOe3XCiug . Share below one of the many thoughts that pop into your head while doing Savasana... . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . . #savasana #vinyasaflow #yogaflow #hatha #yinyoga #yogaforeveryone #yogaeveryday #yogacommunity #thisisyoga #loveyoga #yogafamily #savasanaismyfavorite #surrender #nonattachment #awaken #innerjourney #trustyourheart #equanimity #forgiving #receiving #enlightenment #lovingkindness #yogilifestyle #practiceyogachangeyourworld #yogaislife #yogastillness #hotyoga #brisbanehotyoga #hotyogabrisbane #flexhotyoga See more
06.01.2022 YOGA TRAINING INFO SESSION Come along at 11am - 12pm on 20 February and decide whether the 2021 Training Course is for you! Flex' most important event of the year, our 2021 Yoga Training, is fast approaching. ... So for those of you who are interested but haven't fully made up their minds, we are offering an info session (presentation + Q&A) with Mantra Schultz on Saturday 20 February at 11am - 12pm. Bring all your questions and we'll discuss whether the 2021 Training is for you. As Flex' signature course, the teacher training sums up all the best content we have to offer, condensed into a comprehensive 4-month part-time journey (on weekends only). If you want to seriously step up your yoga practice or even start teaching yourself, here is your opportunity. @flexhotyoga #flexhotyoga #ytt #200ytt #yogateachertraining #brisbaneyoga #brisbaneyogateachertraining #advancedyogainstructor #EducationExperienceResults #yoga #namaste #yogaeverydamnday #yogapractice #yogateacher #yogajourney #yogateacherlife #yogaasana #mindfulness #chinesemedicine #yogateachertraining #infosession See more
05.01.2022 Did you know that Mantra grow up in a Bhakti Yoga community? . He was immersed in Kirtan culture from a young age and it is no accident that his teacher named him after this ancient Vedic style of meditation. . Getting to know our community better one post at the time.... . Let us know something about you in the comments below . . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . #mantra #kirtan #meditation #chanting #satsang #sadhana #bhakti #vedas #bhaktiyoga #satnam #satguru #saintrampalji #meditationforbeginners #yogahelps #deepbreaths #taketimeforyou #deepbreathing #inhaleexhale #mindbodysoul #breathe #meditationtips #meditationpractice #yogastudy #brisbaneyoga See more
05.01.2022 Nothing is more important for a yoga studio than the calibre of its teachers, and the sense of community they are able to create. . At Flex, we aspire to bring the best of yoga and yogic lifestyle to our students, so naturally, we are extremely selective about the individuals we allow to teach at our studio. . A class with a powerful teacher can help you find inspiration even on the gloomiest of days. ... . One deep, well-placed insight can take you from down and out to buzzing with excitement. . One heartfelt connection with a facilitator can give you back the belief in yourself that you thought you had lost. . Click the Link in Bio to get to know our crew a bit better https://flexhotyoga.com.au/our-crew . @flexhotyoga . #yogaeverywhere #yogadaily #yogacommunity #yogagram #meditationhealing #takethetime #taketimeforyourself #youfirst #makethemostofit #wholeheartedliving #embracelife #chooseyou #takecareofyourself #bepresentinthemoment #listentoyoursoul #youareenough #flexhotyoga #brisbaneyoga #brisbanemeditation #mantraschultz #brisbaneyogateacher #brisbaneyogastudio #flexhotyoga #hotyogabrisbane #doyouryoga See more
04.01.2022 We are very much looking forward to see you again at our KIRTAN NIGHT!: 13 JUNE 2020! . Have you booked your spot yet? . Do you know what Kirtan is? .... Kirtan is a very special style of singing meditation. Based on ancient chants, it has the ability to quiet even the most unsteady of minds. Everyone experiences kirtan differently, but you will rarely find a soul who doesn't feel deeply touched and nourished. . A simple and powerful way to meditate, kirtan is effortless and joyful. The music does the work for you as you flow with the melody & rhythm. . Singing is the heart of kirtan, and no one cares what you sound like. At a kirtan concert, all voices merge together to become One. . Kirtan is a means of finding our way back to the core of our Being, to our heart, and to our connection with each other. (Ragani) . Are you ready? Go and book your spot. . LINK . https://flexhotyoga.com.au/workshops-events/kirtan-mantra . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . #bhakti #satsang #kirtan #sadhna #___ #brisbaneevents #brisbaneyoga #onlineyoga #flexhotyoga #mantraschultz See more
04.01.2022 Read that again. . Let it sink. . Meditate on it.... . Happy Sunday . @flexhotyoga . . . . . . . . . . . . . . . . . . . #yogaunity #radicalacceptance #selfcompassion #fullyhuman #honoryourhumanity #belonging #fullypresent #worthiness #acceptance #radicalacceptance #youareenough #beherenow #spiritualgrowth #selfcare #humanity #wholeness #unconditionallove #positivity #weareone #unity #oneness #accept #accepteveryone #acceptyourself #spiritual #spirituality #awakening #flexhoyoga #brisbaneyoga See more
04.01.2022 FLEX OFFICIAL RE-OPEN DATE! . In case you missed our multiple stories, our 2 previous posts and our newsletter... . Today, 1 JUNE 2020 at 5pm, we have re-opened the STUDIO.... . We are so happy and grateful. . As we are limited to 20 yogis per class in studio, we're continuing live streaming so you can still practice from home. . It's the same booking system for studio + online classes. . Paused memberships will be activated today. . If you are ready to come home to yoga, jump on our exciting NEW TRIAL, $14 for 14 days unlimited! . We cannot thank our devoted teachers and yogis enough for your support and patience during this time. . We look forward to see you in studio from tonight onwards! . @flexhotyoga . . . . . . . . . . . . . . . . . #inthehouse #comeandpracticewithus #yogabrisbane #yogastudio #brisbaneyogastudio #hotyogabrisbane #flexhotyoga #mantraschultz #practiceyogawithus #practiceyogachangeyourlife #yogaforhealth See more
04.01.2022 Let’s continue to learn, grow and achieve amazing things together! . What did you learn today? . ~@flexhotyoga... . #consciousness #presence #thepowerofnow #youarealive #limitingbeliefs #lightbeing #seasons #cyclesoflife #eachdayisagift #newbeginnings #motivationalquote #quote #inspirationalquote #motivation #inspiration #motivationoftheday #goals #quotesaboutlife #helpingyougrow #mindsetgoals #mindsetgrowth #brisbaneyoga #hotyogabrisbane #flexhotyoga #eachdayisablessing #determinedtosucceed #healthymindset #keepgrowing #strongmindset_goal See more
03.01.2022 HEY FLEXIES! . We are so excited to tell you that... . This afternoon, 1 JUNE 2020, 5pm, our doors will be open again .... . It has been a roller coaster for everyone, we appreciated all of your support during these months, and we are looking forward to seeing you. . WITH IMMENSE GRATITUDE . @flexhotyoga . . . . . . . . . . #flexhotyoga #gratitudeattitude #gratitude #practiceyogawithus #yogabrisbane #hotyogabrisbane See more
03.01.2022 Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself. Sri Dharma Mittra . Keep moving and stretching yourself and you will be able to CREATE AMAZING RESULTS, both in your body and in your life. . We have reopened if you want to join our beautiful yoga community find the best Yoga Deal, link here ... . https://flexhotyoga.com.au/brisbanes-best-yoga-deal . ~@flexhotyoga~ . . . . . . . . . . . . . . #yogadeal #hotyoga #selfgrowthbrisbane #yogabrisbane #flexhotyoga See more
03.01.2022 Advanced Assisting - 3 full days with Mantra Schultz. . This workshop is part of a series of workshop weekends that will allow accredited RYT-200 yoga teachers to collect credits towards their RYT-500 accreditation with Yoga Alliance. . Mantra began his yoga practice over 20 years ago on a journey through yoga temples, Indian ashrams, and various parts of the globe to learn the art and science of yoga.... . In 2011, he founded Flex Hot Yoga to change lives and create a central hub in Brisbane for a community of yoga teachers and students to grow together. . His style as a teacher is fun and knowledgable, with a large dose of strength and challenge! . Mantra created Flex’ annual yoga teacher training program starting in 2013 and has since taught a broad number of yoga teachers, both in terms of physical skill and in terms of deeply inspiring content that will nourish their students well beyond the physical level. . BOOK YOUR SPOT https://flexhotyoga.com.au/work/advanced-assisting-brisbane . @flexhotyoga . #advancedyoga #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogaboss #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #yogateachertraining #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogalove #healthylifestyle #yogaheals #yogaassists See more
03.01.2022 Come and HEAL WITH US. Let's face it, it is pure madness out there. . In difficult times like this it's important to find balance and peace, eat healthily, maintain a wholesome routine... but that's easier said than done. . At Flex, we see our main purpose in helping you become stronger in your body, as well as your mind and your spirituality. With all those taken care of, you can live a happy and fulfilled life.... . Yoga is so much more than just exercise and becoming physically flexible. The asana practice most people know is just the tip of the iceberg... . Once you start to dig into yoga philosophy more deeply, your life will change forever. See you on the mat... . Check THE Yoga Deal >> click the link below . https://flexhotyoga.com.au/brisbanes-best-yoga-deal . ~@flexhotyoga~ . . . . . . . . . . . . . .#yogaworld #yogainspiration #loveyoga #yogapracticenotyogaperfect #yogaanywhere #yoga4growth #yogafamily #yoga #yogalifestyle #yogaforhealing #yogaisforeverybody #heartopening #yogacommunity #yogaformentalhealth #restorativeyoga #livingyoga #yogabasics #practiceyoga #yogaaroundtheworld #yogatherapy #yogastrength #yogisofinstagram #yogaoffthemat #yogajourney #yogafam #myyogalife #myyogajourney #yogaphilosophy See more
02.01.2022 LET YOGA TRANSFORM YOUR LIFE! >> You've been practicing yoga for a few years and want more. >> You're ready to accelerate your learning and live yoga on a much deeper level. >> Looking to open the door for a more fulfilling career path and lifestyle. ... If that's you, join us for Flex’ Yoga Instructor Course! It offers you the combined skill set of a team of world class yogis, who have a combined 100+ years of yoga experience and thousands of hours of teaching experience all around the world...
02.01.2022 Hey Flexies, . Are you practicing PoM (Posture Of the Month). . This month we are working on Samakonasana, the centre splits.... . Benefits: . >Calms the mind. >Stretches the hamstrings, groins, hips, and spine. >Strengthens the back. >Stimulates the abdominal organs. >Recommended for people with sciatic pain and arthritis. . We would love for you to tag us in your stories while practicing this posture! :) :) :) . Share with us whether or not you love Samakonasana, if it is a hard pose for you or a favourite, what do you do to improve it. . We have several Tutorials on how to do poses on our YouTube channel, follow the Link below to subscribe :) . https://www.youtube.com/channel/UCkwo_FwCoo5e8rPOe3XCiug . ~@flexhotyoga~ . . . . . . . . . . . . . . #PoM #postureofthemonth #flexhotyoga #hotyogabrisbane #practicemakeitperfect #yogapractice #practiceyogachangeyourworld #yogalife #brisbaneyoga #brisbanyogastudio #yogacommunity #samakonasana #instagramyoga #yogawithfriends #yogaanywhere #homepractice #getflexy #stayhome See more
02.01.2022 It is becoming more and more common knowledge that THOUGHTS AND WORDS ARE EXTREMELY POWERFUL. . So one of the best ways to succeed is to TRAIN YOUR MIND TO BE RESOURCEFUL by using positive language. . When we say: "I can't do this", "Oh my! I look horrible today" or "This is too hard for me", we are CREATING our thoughts with our words, making them real.... . So be honest with yourself... How often do you speak to yourself in a detrimental, unresourceful way? . Our brain doesn't know that we are just expressing a momentary whim. It hears our own words and believes them. THOUGHTS AND WORDS ARE ENERGY and as conscious beings, we have the amazing capacity to create our own reality. . So it is paramount to train our minds to THINK RESOURCEFULLY, and teach our mouths to EXPRESS OURSELVES MINDFULLY, about all the things we CAN do, what we have ACHIEVED, what we are going to CREATE! . Nothing is too hard if faced in the right way. . For example instead of saying: "I can't do this", you could say: "It's a challenge, I need to practice more". Or replace "I look awful today" with: "Looks like I need rest - I need to find some time for myself today". And instead of saying "This is too hard", why not try: "I don't know how to do this yet, but I'm determined to learn. Who might be able to help me?" . Who's going to believe in you if you don't?!!! . ~@flexhotyoga~ . . . . . . . . . . . . . . . #believeinyourself #dontgiveup #dreambig #motivateyourself #trustyourself #believeinyourself #inspireothers #makethingshappen #chaseyourdreams #believe #bethebestversionofyou #goforit #youcandoanything #youvegotthis #youareworthy #selfloveisthebestlove #lifeonpurpose #getunstuck #liveyourpurpose #livewithintention #trustyourpath #selfgrowthjourney #vibratehigherdaily #energyshift See more
02.01.2022 Advanced Asana: Peak Postures - 3 full days with Suzie Kellett. . Join Suzie Kellett for this Advanced Asana weekend and learn to safely practice and teach peak postures! . Friday, 6 November 2020, 7am - Sunday, 8 November 2020, 4:pm.... . During the weekend and as homework, all participants will write a series of anatomical and peak posture sequences, and themed classes. . All these will be uploaded in a shared folder for ALL participants to use. . So in joining this weekend, you will gain access to a wealth of amazing classes and sequences, all ready to use with your own students. . Hurry up, click the Link and book your spot . https://flexhotyoga.com.au/w/peak-posture-training-brisbane @flexhotyoga . #yoga #advancedasana #chakrasana #wheelpose #yogini #loveforyoga #yogalove #yogainstructor #yogateacherbrisbane #practice #yogaphotography #livingelastic #brisbaneyogastudio #flexhotyoga #yogaworkshop #brisbaneworkshop #yogaevents #brisbaneevents #hotyogabrisbane #asanapractice #learnyoga #yogalifelessons #yogablogger #yogamotivation #backbending #yogasana #fitness #yogateachers #yogainspiration See more
02.01.2022 POSTURE OF THE MONTH: VISVAMITRASANA. . In Sanskrit, the ancient language of the yogis, Visvamitrasana means 'Sage Visvamitra’s Posture', from Visvamitra (a king turned sage) and Asana (seat or posture). . Visvamitrasana is said to activate the Muladhara chakra (root), which allows you to develop and deepen your vitality, stability, survival, and staying grounded.... . As an advanced arm balance, Visvamitrasana is a complex combination of balance, flexibility, and strength. What might initially seem like an insurmountable challenge is completely doable, as you literally build your muscles with dedication and perseverance. . In the spirit of stretching ourselves, we have chosen Visvamitrasana as our POM. Read on to learn more both about the physical benefits and the metaphysical aspects . Link for a fascinating story of perseverance and self-control. On the blog now . https://flexhotyoga.com.au/blog/pom-visvamitrasana . ~@flexhotyoga~ . . . . . . . . . . . . . . . . . . . . . #visvamitrasana #mantraschultz #hipopener #myyogalife #yogastrong #letsstartyoga #yogastrength #yogaofinstagram #yogastrong #yogapracticenotyogaperfect See more
01.01.2022 Join Suzie Kellett for this Advanced Asana weekend and learn to safely practice and teach peak postures! . Here you can see them practicing one of the most advanced asana ever! Hug asana is not easy to practice for many people, requires bravery, open heart, trust, and many other human characteristics that in this modern society we are forgetting! . It has endless positive benefits on the body: boost your immune system, fill your heart with light and joy, make you smile, h...eal from past trauma and so much more! . We are not joking! But the workshop will be focusing on other advanced asanas ;) details below and on our website. . Topics: . Anatomical sequencing; . Peak posture sequencing; . Power yoga sequences; . Asana lab; . Advanced theming; . The Theming Matrix; . Click the Link to learn more about this workshop and to book your spot. . https://flexhotyoga.com.au/w/peak-posture-training-brisbane . @flexhotyoga . #yoga #advancedasana #balancingpose #forwardbend #loveyoga #yogapractice #yogaphotography #yoga #core #yogapractice #yogapose #yogaanytime #yogachallenges #yogateacher #yogaeverywhere #healinghugs #GoodVibes #RaiseYourVibration #YogaLifestyle #YogaInstructor #YogaTherapy #flexhotyoga #yogabrisbane #yogaworkshops #yogaevents #brisbaneevents #hotyogabrisbane #mantraschultz See more
01.01.2022 "The circle is the fundamental geometry of open human communication." Harrison Owen. . Vladimir Nabokov said once that putting many circles together will eventually form a spiral, which is a spiritualised circle. The circle, uncoiled, has been set free. . Here, Mantra holds a beautiful circle at @flexhotyoga , with lovely natural light coming through the windows of our studio... ... . We have reopened and we would love to have you in our circle. . We are running the best Yoga Deal in Town, check this Link . https://flexhotyoga.com.au/brisbanes-best-yoga-deal . ~@flexhotyoga~ . . . . . . . . . . . . . . . . #yogacircle #yogaflow #yogaconnection #yogafam #yogatribe #yogahub #brisbaneyoga #flexhotyoga #hotyogabrisbane #toghetherness #gettogether #yogabond #soulstogether #yogastudio #brisbaneyogastudio #bestyogadeal #yogadeal See more
01.01.2022 Time to celebrate!! We've just been rated the Top Yoga Studio in Brisbane by #threebestrated for the 2nd time in a row!! ;-)
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