Flexible Physiques | Interest
Flexible Physiques
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25.01.2022 @girlwithredhairr working really hard. Full swing flexible dieting and still enjoying life. - Some big potential goals for season A. - @flexiblephysiques_australia ... @nbaaustralia_official Posted @withrepost @girlwithredhairr Okay looking back at this I'm definitely not this lean anymore and that makes me sad. BUT in order to grow and develop i must be willing to return to a more healthier body shape including gaining back the fat i lost for comp ! On another note, these are a killer and a great booty builder - Barbell Romanian Deadlifts. I'm in a slight deficit position here which increases my ROM and the difficulty. You guys know my code by now but if you're new - @ryderwear - SONJA10 I cannot wait for the gains but I reallyyyy cannot wait for the shreds @adam_oettingfp See more
24.01.2022 Saturday marked @grayy_ann’s debut in the @ifbbproleagueoz . There can only be one winner and the line up was honestly one of the best I’ve seen. It lived up to a national pro qualifier. - There are so many positives to come out of a long prep. With Gray, we plan together. She put a lot of faith in me through peak week. We utilised an undulating carb load and adjusted day to day. Saturday morning, she woke up looking better than she had on any individual day in the last 18 mo...nths. - Those that don’t know Gray, she is incredibly stubborn in her beliefs and hangs onto routine for dear life. When I challenge her with something new, it sometimes will take time to implement. This has improved ALOT and she has accepted and trusted more help over time. Gray went against what she knew and out entire trust in me during peak week which is awesome. - Only 24, this was a great stepping stone. If you don’t know Gray, I wouldn’t dare count her out. It’s a matter of when not if. - @flexiblephysiques_australia @worldgymcoomera See more
24.01.2022 When @wheelss1 started we had the crazy goal of trying to achieve what physical therapists hadn’t in 15 years. - Mark trusted me and my crazy methods to out perform every professional he had ever worked with. - I trusted Mark to believe and just go along with the process. The goal was to get independent and be able to transfer himself from the floor to the chair.... - Fair to say that a few short months later we have done ok and we now need to create more audacious goals for him. - FYI some of the montage is a dramatic recreation of footage not captured during the process. - Thanks for the belief so far mate! - @worldgymcoomera @flexiblephysiques_australia @worldgymglobal @grayy_ann See more
24.01.2022 Ok. It’s all about energy balance. I’ve decided yes you can have honey in your coffee. You just need to get it from a natural source. Fairly certain this is a break even exercise. - Think about this next time you crave sugar. It’s not the devil, no food is. Ease of access and quantity is the issue.
23.01.2022 @andrew_gets_unfat has dropped over 30kg. If you swipe across the physical difference is astonishing. The guy is not afraid of hard work. - It’s only a small part of his transformation. He has earned a level of personal pride and improved confidence. - He never says no, he grinds through his workouts and he loves a challenge. This is a new starting point. Watch this space. ... - @flexiblephysiques_australia @grayy_ann @worldgymcoomera @ World Gym Coomera See more
23.01.2022 Body fat testing/measurement? Nope it’s a series of calculations which make what is at best a prediction. Anyone who tells you different is either uneducated or lying. - Generally we are trying to break down your body into two categories: - 1.Fat... 2. Fat free Mass - This is what we call a 2 compartment test. Problem with comparison? Well fat free mass is exactly that, water, food etc. The variables are definitely difficult to control. - We then move to a 4 compartment model being: - 1. Mineral 2. Fat 3. Water 4. Protein - Now this will be more accurate than a two compartment model however there are still assumptions in the process which are made for the general population to get general accuracy. The problem with averaging out for small variances in general population means you are left with larger variations for individuals. An average of 7% variation across the general population could be reflective of 5 individuals with: - 1. 2% 2. 9% 3. 5% 4. 11% 5. 8% - Equates to a mean average of 7% variance but this with real world application could be far worse. This is even on the best methods like dexa. - Now BIA method which is in most gyms etc using an electrical current through the body. Keep@in mind, current will find the path of least resistance meaning hydration will dictate results as a massive variable. On top of this BIA then uses a custom equation from the data to create the %. Overall the BIA test is difficult to even utilise for comparison and is far more of a marketing product than anything substantial. - For those who don’t love reading, just the abstract of comparison in this link. https://www.ncbi.nlm.nih.gov/m/pubmed/17306903/ See more
22.01.2022 Struggling with some shoulder impingement/pain or elbow pain with pushing movements? - Drop the weight down and try some floor press. Floor press is an excellent way to adjust your elbow starting position which dictates rotation of the joint. - Simply find a position which:... - 1. Doesn’t cause the pain 2. Keeps the shoulder socket in an open position. - Many have their elbows far too close to 90 degrees creating internal rotation and impingement in the movement. Don’t sacrifice safe form simply to move more weight. - @flexiblephysiques_australia @worldgymcoomera See more
20.01.2022 Muscle Memory is a real thing. - Most don’t know the details of my health concerns this year, only those who are close to me and have earned my trust. - I have dropped over 4kg across the year. Likely more in muscle because my condition also dropped off. Health was the primary concern.... - Amongst everything else, I’ve been backed into a corner of sorts. I choose to bet on me. Everything is coming back. - Those who chose to either leave or talk at my lowest don’t deserve me at my best. - My best is coming. My mindset to succeed in all aspects of life is burning bright. - There is no one I need in this world outside of my family. Kindness is still a non negotiable. I was never broken, just needed a tweak. See more
20.01.2022 What is NORMAL?
19.01.2022 Reverse Dieting! - The reverse out of a long prep is the most important time to have support. Sometimes it’s still not enough when people go off the rails but I find that far more prevalent in competitors who follow long term strict meal plans. - @grayy_ann has clearly made this phase a priority. 6 weeks post comp training intensity is back and she returned to maintenance calories as quickly as possible.... - 3kg heavier than stage weight at 0.5kg a week and 2700 calories increasing fat content with a quick return to carbohydrates. - @grayy_ann now gets to sink her teeth into off season in good striking range of stage weight with full function return. - Do you get the right support to achieve this? Do you make it a priority? - @flexiblephysiques_australia @worldgymcoomera @worldgymglobal @ifbbproleagueoz See more
18.01.2022 Absolute credit to @christine.macca . Following on from her stage debut Witt some tiny hiccups has kept her training up and reversed brilliantly. - 1 child vs 5 children. This would normally go the other way. - Credit to her work ethic.... - Posted @withrepost @christine.macca TRANSFORMATION! . This has to be one of my favourite transformations of myself. Picture on the left is 18yo me honeymooning on the sunny Gold Coast and a mum of 1. On the right, me today mum of 5, just living a simple solo & happy life. SAME outfit . I'm not sure why I kept it, but glad I did for this comparison. There's 23yrs between these photos.. and alot of life experience! I think I'm about the same weight here too. Crazy! . . . #transformation #life #weightloss #bodybuilding #goals #happy #single #strength #fitmum #mumbod #grandma See more
18.01.2022 REAL TALK! Christine post comp was struggling a touch with adherence to reverse BUT was definitely in control but fighting cravings and still is to a degree. - She then asked to sit down and set some goals/future show to help her stick to the diet for motivation. While this sounds like a great idea, brutally I said it was setting her up to eventually blow out and that planning shows/bigger goals was detrimental. -... So the future goal? Was simply to nail the first 6-8 weeks of reverse and keep in great shape for summer. - Going very very well! @worldgymcoomera @flexiblephysiques_australia - Posted @withrepost @christine.macca Current shape almost 5 weeks since my first ever comp. Only a couple of kg's up from stage weight which I'm really happy with, but my god has the last couple of weeks have been the hardest for adherence with my nutrition. I'm just craving ALL the food which has shocked me when I've not restricted what goes into my diet. Having control not to eat everything in sight has to be THE absolute hardest part ever! I will admit I have caved on several occasions I'm going to blame hormones for this one lol. Still traveling along okay, I just hope this stage passes soon! Wish me luck . . . #reversedieting #struggle #bikini #competition #mumbod #fitmum #nutrition #bodybuilding #strength See more
18.01.2022 Let’s take a moment before things get out of control! - I’m blessed to work with a lot of great athletes but most importantly, great human beings. - It was only 4.5 months ago @maria_bond__ shocked the @wbff_aust stage with a package no one was expecting. Fast forward to 15 days from her pro debut and this package will leave jaws on the floor.... - Mother of 2 Full time job There are tears There are inspired moments She is healthy and very fit - This will show the @wbff_aust family exactly how hard a mum with priorities in tact can push for a debut pro title. The next 15 days won’t be easy but there will be no stone unturned UNLESS there is any health ramifications. - It’s almost time. Practice peak week is almost done and we are experimenting further. - Get your tickets. @flexiblephysiques_australia @worldgymcoomera @worldgymglobal @ World Gym Coomera See more
17.01.2022 Story time. - @christine.macca came to me with a show date. I am very honest and my initial assessment was we are 6-8 weeks too late BUT I’m happy to just see what we can dig out with her amazing attitude. - On top of this, single mother of FIVE, a few grandkids and some issues during prep that would make most quit. Adherence was still at a very good standard. Chris did what she was told which meant I could adjust quite easily.... - I have to admit, this standard was the kind of response that was slightly beyond my reasonable expectations and is an absolute credit to Chris and her work ethic. - There are bigger plans in place and way more to come in this story. I just wanted to take this moment to simply publicly express how proud I was publicly. - @grayy_ann @worldgymcoomera @worldgymglobal @flexiblephysiques_australia See more
16.01.2022 I couldn’t be more proud of Ellie. If I asked her to jump she would say how high and then measure it. Effort = Reward! - Posted @withrepost @elle_elliej I am still pinching myself over this day, the best version of me so far Look out 2020 we have big things planned for you! @adam_oettingfp @icn_worldwide @icn_victoria @icn_sa ... @estherpedisic #figure #bodybuilding #stageoneposing #fitat40 #fitmum #muscles #timetogrow #lookout2020 See more
16.01.2022 Keeping it REAL! - How many of you are taking loans on your self confidence rather than building it and being comfortable from within? - @flexiblephysiques_australia
15.01.2022 Why do our girls look amazing on stage? They are actually healthy and fit. - Calories up, this was filmed in peak week for @maria_bond__ . Follow the plan, your dreams will come to fruition. - Yes it sounds confident but results talk. Only taking online applications for clients at the moment. DM me directly. ... - Posted @withrepost @maria_bond__ I don’t push this hard for likes on Instagram.... .. I love to push my body to its limits and my mind beyond my mental barriers. I love to inspire others and show them that anything is possible if you work hard! I love to set an example to my babies. I love the mental clarity and euphoria I feel after a session. .. THIS is me captured entirely in my element, no spray tan, no glam Hollywood hair, no professional make up... just me, my regular @fitcoveraustralia makeup, @zenedahairextensions in a high pony like every other regular day .. I feel like too many people get into fitness/ competing for all the wrong reasons, my advice to anyone wanting to make a change... STAY TRUE TO YOURSELF, YOUR VALUES, YOUR FAMILY... these are the most precious things that nothing can replace!! .. Cannot thank my coach @adam_oettingfp and videographer @jaydenhoskin enough for capturing this for me... I’ll be showing this vid to my grand babies to prove I was once a shredded beast haha .. @wbff_aust @wbff_official @optimumnutrition.ausnz @optimumnutrition @deeziactive @paul_dillett @allisondillett @ari_empire @pauline_wbffaustralia @novajanefit_ @worldgymcoomera @worldgymaustralia @worldgymglobal #wbffpro #thebestofthebest #figurepro #wbffdiva #figurediva #fitchick #fitmum #fitspo #fitmom #shreddedgirls See more
15.01.2022 Scenario. You get feedback that tells you that you aren’t quite the right shape for bikini but you know that you don’t have the size to be competitive in fitness. - On top you have your heart set on doing a show on the Gold Coast in 16 weeks. - Option 1: You regress and have less conditioning. Hope that’s enough to compete this time.... - Option 2: You agree with your coach on a crazy plan. Volume I don’t share and increasing the food consumption to a range you aren’t comfortable with. - You can see the path that was taken. We are on a tight timeline to both add size and get leaner but @latoyacaruso has done everything asked and is right where we want to be. @flexiblephysiques_australia @worldgymcoomera - Posted @withrepost @latoyacaruso B I K I N I TO F I T N E S S - - - Only look back , to see how far you have come - - - I just posted this picture on my insta stories & my inbox is going a little cray cray ~ how did I do it ? I was willing to be uncomfortable, I was willing to see the scales go up , willing for my clothes to get tight some to not even fit , I was willing to do a hard bulk and eat more then my husband some days , I listened to my coach , I trusted in him & now here we are ... Left ~ May 2019 a week out from my show Right Today 24 th July 2019 80 days out from my show ... YES! We did this in two months ~ it’s been tough mentally I’m not going to lie I’ve had days I almost threw in the towel , doubted myself , told myself I wouldn’t be ready. ... But here we are ... The next 80 days probably will be the toughest of my life, I’ll fight for it every step & I wont stop fighting Don’t let anyone tell you it can’t be done , because it has taken them longer or they haven’t been able to achieve it We can do ANYTHING we put our minds too. You just have to believe in yourself - - - - #wbffaust #wbffgc19 #wbfffitnessdiva #bulk #shreds #fitmum #strongnotskinny #bikinitofitness #believeinyourself #strengthtraining #humpday #transformationwednesday #80days #comprep #wbff
14.01.2022 When clients try to talk me into a meal choice that isn’t quite right. Reverse psychology. - @grayy_ann @worldgymcoomera @flexiblephysiques_australia
14.01.2022 This is exactly why the opinions of sheep don’t matter. Coaches who can put their hand on their heart and say they have their clients back are becoming rare. - All I care about is the client being happy and them achieving everything THEY WANT. - VERY proud again of @elle_elliej and her application to change so much ... Posted @withrepost @elle_elliej Wow, what a weekend. I had an absolute ball watching all the amazing world class athletes and perhaps, being one myself 4 weeks ago there was no way I was going to go, I was sick of my life being on hold for the next comp and I was feeling pretty deflated and not in the right head space. But along came Esther who gave me a right ass whooping thank you gorgeous, yes Esther you are always rightand along came @adam_oettingfp who is damn lifesaver in my eyes. Adam’s no bullshit, super supportive approach to me was just what I needed. No, I wasn’t going to be the biggest or the best up there on the day but I was going to be the best version of me and that was what he had me focus on. Thank you Adam, by now you know how greatful I am but really, THANK YOU!!! Being on stage with all of the incredible women was such blast, I felt like I belonged and I enjoyed every second of it. To come away with a 4th place was something I never thought would happen, I am incredibly proud of myself. All that hard work paid off I am so looking forward to working with @adam_oettingfp and getting my physic to grow in all the right places. If in 4 weeks we can do this, imagine what we can do in 12 months For now my ever so patient family, friends and work team get back the Ellie with too much energy. No doubt they will be praying for a calorie drop in about 5 days #bodybuilding #figure #fitat40 #goals #muscles #hardwork #disapline #fitmum #noexcuses
14.01.2022 When you’re having a rough week it’s good to reflect on positive actions. Tough tired Monday and I see these posts. - We all influence others lives. Try to make sure it’s for the right reasons!! - @flexiblephysiques_australia ... @worldgymcoomera See more
13.01.2022 Personal Responsibility - I am responsible for my happiness and I choose action for ME over reaction. Reacting to others actions/intent is a dead end. - Head start for a big 2020, I’ve done some work to get back to a start condition and I’ve done it for ME.... - I own my destiny and I love that. I invest in important people in my life but there are only 2 beautiful girls for the moment that get all of me regardless of their actions. - I won’t shy away from the toughest year of my life. What I will do is grow from it. I will be relentless in: - Supporting my amazing daughters - Chasing my OWN goals - Investing my heart wisely
13.01.2022 It’s time! Group Online Coaching, we have never had an option like this. - Affordable for everyone considering the current economy. - Educational, flexible nutrition coaching... - New recipes every week from catalogues. This program will save you more than the costs. - Full Facebook group support - Full in App programming utilising what ever you have access to. Whatever your goals are, we have you covered. - What are you waiting for. $8.95/week. For more information check out - www.teamfp.com.au/grouponline - Free for all hospital staff/frontline services. Contact me directly to get sign up form. If you are struggling and you need this but can’t afford it, please also contact me. Feel free to share. See more
11.01.2022 Let’s explore fairness. Is it a bigger myth than once upon a time and happily ever after? How do you control disappointment?
10.01.2022 Want to know why I love this post? @maria_bond__ posts that she will be quieter in social media without the premise that it is a massive impact to your life. - She doesn’t take herself or her goals too seriously! - @flexiblephysiques_australia ... @worldgymcoomera - Posted @withrepost @maria_bond__ HAPPY FRIYAY!! .. A little throwback to my favourite Friday so far this year - a day out from winning my pro card in May... time to bring back these epic shreds .. I’m gonna be pretty quiet on here the next few weeks but rest assured I’m working away keep an eye on my stories if you wanna make sure I’m still alive .. . . Coach: @adam_oettingfp MUA: @tarakateglennie Extensions: @zenedahairextensions Bikini: @showkini_ Brows: @elled.cosmetictattooing Cosmetic nurse: @danielletrayesaesthetics Photographer: @nelsonazevedophoto . . . . #wbfffigurediva #wbffpro #wbffaust19 #nelsonazevedophotography #lovemyzeneda #lovemyelledbrows #danielletrayesaesthetics #showkini #ladyinred #fitmum #girlswithabs #figurepro #figurediva #wbffdiva #goldcoast #livingmybestlife #bikinilivin See more
09.01.2022 How are some of the coaches going to be able to make adjustments to their clients without the likes on Instagram? Key piece of data?
08.01.2022 I’m not sharing this because I was called a genius before someone has a dig lol. - Quick shoutout to @strikeaposedesigns . Goes absolutely above and beyond for her clients. Creates so much trust that we get to peak week and it’s not only something we don’t need to stress about, we know that it’s going to show off all of the hard work like no other designer could. - It’s a busy week so I want to say thanks now. No one sees the commitment you make but they see the amazing resu...lts. Upcoming comps? Get in touch today. - Posted @withrepost @maria_bond__ 7 DAYS.... .. Cannot believe that a week from now I will be glammed to perfection, adorned with a gorgeous sparkly @strikeaposedesigns bikini and ready to present my best package ever for my @wbff_aust PRO DEBUT!! .. The last few weeks have been pretty challenging, training ramped up, kids copped gastro, Layla had recurring head lice infestations, work has been as busy as ever if not more so all whilst my body fat, energy and brain function have tapered downwards BUT I made it!! Couldn’t have done so without some amazing people by my side, so an early thank you to a few special people who have pushed me, given me pep talks, listened to my frustrated hangry rants and everything else you’ve done for me... I can’t even put into words how much I appreciate you all: My darling hubby and #1 supporter @bondyz87 Coach & absolute genius @adam_oettingfp Training buddies @thepowerlounge @klee_m My beautiful friends @amandamatthews_wbffpro @strikeaposedesigns I’ll be sure to do you all proud next week, then we celebrate .. Running on sheer excitement and adrenaline now, cannot friggin WAIT!! .. .. #boomshakalaka #gotime #wbffaus19 #wbffpro #figurediva #strikeaposedesigns #wbffaustralia See more
08.01.2022 I could say this is a 12 week achievement. It’s not. - Shoutout to my fav redhead Andy Fazakes. 12 months of diet, workout, refeed, Deload and repeat. Lighter protein diet due to only having one kidney but he got the job done. - This isn’t a story of perfection, it’s a story of general adherence and ticking the boxes.... - @flexiblephysiques_australia @worldgymcoomera @grayy_ann See more
07.01.2022 @maria_bond__ in prep. @worldgymcoomera @worldgymglobal @flexiblephysiques_australia
07.01.2022 @wheelss1 has come along way! We do a lot of conventional movements with a heap of things that are unconventional. - We are so close to that transfer off the floor that I can feel it coming! - Adapting the playground every day to work better for his goals.... - @worldgymcoomera See more
06.01.2022 Absolute rain check. Mel’s mindset at the moment despite everything is amazing. The delay is only that. Actually inspiring me through a tough time with her amazing attitude. - Posted @withrepost @mel__g__ ... raincheck. . Fun fact - life happens.... . We set goals, start working on them and BOOM -the Universe takes a massive proverbial dump on our chest and our plans and goals are thrown upside down. . Has this happened to you? I would be willing to bet it has in one way or another. May have left you saying "Seriously, when will I catch a break". . But these challenges and curve balls are what test us and grow us - makes us show the Universe and OURSELVES if we are really serious. . Let's say you've embarked on a 12 week weightloss program. Then BOOM you get struck down with injury, or illness, or any NUMBER of things that put you off course... TEMPORARILY. . And this is my point here. . It is only temporary. . In these moments we have 2 choices - throw everything out the window and give up on the goals we set.. OR reassess, replan and move our goal posts. . Not many people know this but I was planning on competing next year. I had even started my prep with my Coach. . Then as the Universe does, an almighty turd got expelled on me and those plans got pushed back, but I haven't given up on them. I've rejigged them and set a NEW plan. . Don't let roadblocks mean the end of your fitness and health goals. Use it as fuel. . www.thepridewithmelg.com. . . . #MelG #ThePrideWithMelG #DPFMedia #LashandBrowAcademyBrisbane #HobartSkinExperts #fit #fitness #fitnessmotivation #fitspo #exercise model #fitnessmodel #bikinimodel #gym #trainhard #nutrition #food #weightloss #muscle #coach #online #onlinecoaching #lifestylecoach #health #transformation #mindset See more
05.01.2022 I will let @antoniettalorenzutti speak for herself. When you get someone with a clinical nutrition background. You can trust the information and magic happens. - Posted @withrepost @antoniettalorenzutti It's only been 1 week since I've started working with @adam_oettingfp & @flexiblephysiques_australia & I'm so happy I'm already seeing progress that I haven't seen in I don't know how long! .... Anyone who knows me knows I've always struggled with losing the fat around my stomach & with bloating (probs menopause at almost 52 ). . I finally feel like I'm getting somewhere & I'm starting to believe that I could actually achieve my goals! . I'm eating almost 1700 Cals. . He's doubled my carbs from what I was having. (If in the past you told me i could eat over 2000 Cals & not put on weight or be bloated...I'd probs roll my eyes! In fact I questioned Adam (sorry Adam) but totally put my trust in him & I'm SO happy I did!) . My blood sugar control has been incredible! Again...who would've thought I'd be able to control my diabetes eating all the carbs! . I'm eating ALL my favourite foods & timing them however it suits me as long as they fit the macros that have been worked out for me. . I have NOT felt like I'm on a "diet". This is NOT a diet..this is fueling for my goals! . I'm training 5 days a week..giving me 2 full rest days which suits me perfectly. . And with all the food & carbs I'm eating...I have the energy to give it my all in the gym! . I cannot wait to see how I progress from here. This is only the beginning! . . #progressionnotperfection #goals #feelinghappy #feelinggood #feelingconfident #strongnotskinny #bodyrecomp #coach #transformation #myjourney #mytransformationjourney #fatloss #girlswholift #fitnessjourney #fitnessmotivation #almost52 #over50 #training #nutrition #summerbodygoals #workinprogress #type1diabetic #iamtype1diabetes See more
04.01.2022 Nutrition and what we put into our mouths while reaching for that certain goal is so important. Of course meal prep is great and works great to help with this but only if you don’t forget it after leaving home for the day like me This is where it’s easy to become unstuck. I have minimal time as I’m in and out of meetings and work, want something that still has protein and not a thousand calories. My options around me that I could see were; KFC ... Burger’D Sushi Kebab Indian Chinese Soul origin (check the calories on the food tiles... some wraps are over 1000 cals and some salads are over 500 cals for a small) While soul origin do have some low calorie salads it’s not always an option for some. Instead I went to Coles, picked up a fresh turkey (no butter) sandwich, a bag of lettuce and lunch is done for under 260 cals with protein. Think outside the box when you think you’re ‘stuck’ before reaching for an easy option that may not be the right one. Sure I may have looked a little wired prepping my bought turkey sandwich with extra lettuce in the boot of my car but feels better than making the wrong choice that I would have soon regretted ~ Jen
04.01.2022 Swipe Right to be seriously inspired. - I will admit to having some emotional moments this week seeing @christine.macca reach the next stage of her progression. - Christine is a single mum who has had every reason to quit and has never thrown in the towel. Intent, Application and progression have been the cornerstone of her progress.... - I really just wanted to post publicly say I’m proud. Not just of the transformation. More so the attitude. - Last night I gave @christine.macca a C pass for her progress so far. What followed was the confidence to defend her hard work and achievements which is what I wanted to hear. - WELL DONE! - @flexiblephysiques_australia @worldgymcoomera @grayy_ann @ World Gym Coomera See more
02.01.2022 We all know the old saying, shows are won from the back. - 24 hours out from her @ifbbproleagueoz debut, @grayy_ann can be very very proud of what she has achieved. - Do you have the program to achieve these kind of results? Are you prepared to follow a decent diet long enough?... - @flexiblephysiques_australia @worldgymcoomera See more
02.01.2022 1 year ago to the day, Maria Bond posted this 4 weeks out. 3 months into a 4 month prep. - Boom!!! - Just like that I’ve hit the sub 60kg goal I had mentally set myself to achieve by comp, and with 4 weeks to go!!!... - I haven’t weighed under 60kgs since October 2017 - Cruising through these next 4 weeks knowing I’ve already achieved what I set out to (bring my best package yet), anything from here on in is just the icing on the cake - 4 weeks later, Australia’s latest pro and in condition that was undeniable. Hard work, follow the plan. See more
01.01.2022 Why is this difficult? - Let’s pretend you haven’t paid tax for 6 years, you aren’t going to make enough money in 4 weeks to cover it. So you have to be consistent day in and day out. Repetitive output means you get the results. - @journey.2.be.fit is a star and works so damn hard. Still so much to come but wanted to repost just because I’m so impressed!!... - Posted @withrepost @journey.2.be.fit Back progress #progress #consistency #fattofit #fattofitjourney #gainingmuscle #strong #transformation #transformationtuesday #transform #beforeandafter #losingweight #beforeandafterweightloss #bodypositive #bodypositivemovement #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #inspiration #inspire #obesetobeast #motivation #empowerment #fitmom #fit #healthy #fitlife #health #muscle #stronger See more
