Flexi Fitness | Sport & recreation

Flexi Fitness

Phone: +61 416 722 717

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24.01.2022 The Vegan Big Breaky Tofu scramble Roast potatoes (from last nights roast re heated in the air fryer ) Fried whole cherry tomatoes... Avocado Spinach (with garlic, salt & pepper) What’s your favourite breakfast food? See more

22.01.2022 Join me in this 5 minute no weight, arm toning workout!! You can do this workout anywhere, at home, in a gym, by yourself, with everyone, it’s easy to follow and works so well

22.01.2022 Another quick 10 minute workout for your week This week we are focusing on our upper body and core! Look out for the variations to suit what you need this week!... Give it a go and let me know how your arms feel after See more

22.01.2022 Read this 10x over!! You’re here to live your life to the fullest & the only person in your way is you!! Know you’re here for more, you’re hear to do whatever you heart desires! You’re amazing and you got this!!

22.01.2022 Easy Vegan Protein Ball recipe Ingredients: -Dates -Cocoa Powder ... -Chocolate Protein Powder -Rolled Oats -Water -Coconut (optional) All popped into the food processor (add only small amounts of water) then roll into balls in coconut and place in the fridge See more

20.01.2022 Yoga everyday = happy mood How many days in a week do you practise yoga? ... #flexibility #noteasybutworthit #foryou #bacchusmarsh #melton #personaltraining #personaltrainer #grouptraining #fitnessmotivation #fitness #fitnessquotes #inspire #inspiredquotes #quoteoftheday #quoteoftheweek #quotestoliveby #newstart #startsomewhere #trynewthings #inspirationalquotes #lifequotes #lifequotestagram #love #worthit #yoga #stretching #yogapractice #yogafit #splits #breathe

20.01.2022 Burpee challenge 5 x 3 Get creative with old exercises! I hate burpees like most people but changing it and testing my balance and strength with a ‘bunny hop’ handstand makes them way more enjoyable ... How are you going to get creative with your next workout? (For anyone who knows me personally, this was filmed before my surgery, I’m still in recovery) See more

19.01.2022 Happy Fathers Day to all the dads, single mums and parents to be

19.01.2022 Flexi FriYAY! New challenge!! Give it a try Check out my TIKTOK @kelsey.lea for more little workouts... #tiktok #tiktokchallenge #splits #workout #exercise #fun #boredathome #homeworkout #funchallenge #personaltrainer #PT #trainer #training #motivation #split #flexibility #flexible #flexi #duo #fyp #workouts #workoutoftheday #workoutoftheweek #bacchusmarsh #localbusiness #smallbusiness #enjoylife #enjoythelittlethings #friday #fridayvibes See more

18.01.2022 Really want to be flexible enough to do the splits? Did you know flexibility is easier to build than strength? If you stretch every day or every 2nd day you would become more flexible and be able to do the splits in less than 2 weeks!! Remember when stretching to never push yourself too much or you can risk injury, this is where yoga blocks and straps come in handy! These can aid in your stretching without causing you to become uncomfortable in a stretch!... Let’s stretch together @kelsey.lea_ See more

17.01.2022 Q. What does your virtual challenge have? A-In our 6 week challenge we offer 3 30-40 minute workout videos with in-depth explanations on each and every exercise! These exercises are for everyone and don’t require gym weights, we can work with whatever you have at home! ... For more information send through a message and let’s get Covid Fit!! #bodyweightworkout #homeworkouts #homeworkout #bodyweightworkouts #bodyweighttraining #hometraining #bacchusmarsh #melton #personaltraining #personaltrainer #bacchusmarshPT #training #trainingmotivation #ownworkout #pregnancyworkout #funworkout #simpleworkout #westernsuburbs #privategym #privatestudio #studiogym #smallbusiness #supportlocal #onlineworkout #tiktok #fun #vegan #newworkouts #virtual #challenge See more

16.01.2022 Merry Christmas to everyone and their wonderful families I hope you have had beautiful day

15.01.2022 Plank challenge - let’s go How many times can you repeat? Check out my TikTok - Kelsey.Lea for more little workout challenges coming ... #workout #workoutmotivation #plank #plankchallenge #plankworkout #tiktok #tiktokdance #tiktokchallenge #personaltrainer #training #pt #plantbased #vegan #trainer #fun #miniworkout #enjoylife #enjoy #giveitatry #coreworkout #core #corestrength #ab #abs #vibes #goodvibes #morningmotivation #morningvibes #mondaymotivation #mondaymood See more

15.01.2022 FriYAY workout!! Let’s build that peach 3 exercises... 3 minutes 3 rounds This workout till take you less than 15 minutes with a warm up & cool down, so what are you waiting for? LETS GET OUR SQUAT ON!!! See more

15.01.2022 What’s for lunch? Sometimes I just need a crunch, raw veggies in my salad today What did you have for lunch today?

13.01.2022 Looking to start working out? Keeping fit during Covid lockdowns? Wanting to join a community filled with beautiful likeminded people to keep you motived and support you?... Flexi Fitness is a small Personal/Group Training business that’s heading into the virtual world! Starting August 10th Flexi Fitness is opening a private Facebook page filled with workouts, recipes, challenges and more! With No joining fee or lock in contracts, you’ll have access to: 3 (30-45 minute) live full body workouts including Pilates & Yoga/Stretching as well as home gym (no weights needed, something new every workout)! + multiple short workouts throughout the week (new workouts each week) + lots recipes to try at home + new weekly challenges to try for you and your family (including kids) + 24/7 access to a Personal Trainer - ask any and all questions + check in every week to make sure you’re staying on track! + discounts on all virtual 1:1 PT sessions (if you would like that little bit extra one on one with PT during this time) + be apart of a small community with likeminded people & you get to keep access to all of this forever If you and 2 friends join up you’ll receive 10% for the full 6 weeks!!! Comment or message me for more information including pricing and payments (we have direct debit to YAY) (Offer ends August 9th 2020) Give yourself something to look forward to during these crazy times https://instagram.com/flexifitness_

09.01.2022 Some times I think we all need a moment, sleep, day or week to reset. We can get so caught up in our minds that we forget about our moving lives. I want you to use this post to make a note for yourself, a reminder for you

09.01.2022 Who’s after a quick home booty workout to start your Monday?? Don’t forget to check out my TikTok for more workouts @ Kelsey.Lea ... #workout #workoutmotivation #plank #plankchallenge #plankworkout #tiktok #tiktokdance #tiktokchallenge #personaltrainer #training #pt #plantbased #vegan #trainer #fun #miniworkout #enjoylife #enjoy #giveitatry #coreworkout #core #corestrength #ab #abs #vibes #goodvibes #morningmotivation #morningvibes #mondaymotivation #mondaymood See more

09.01.2022 Another quick amazing workout to start your week This weeks challenge is Legs & Hips based, this is another homework that is completely weights free (You can always add resistance bands and/or ankle weights to increase this workout) ... Give it a go and tag me in your home workout set ups! See more

08.01.2022 Remember that you’re growing everyday, and one day you’ll outgrow an old place and start fresh #mentalhealth #mentalstrength #innerpeace #innerstrength #mental #mindfulness #mindset #mind #mindbodysoul #strongwomen #strong #pain #strength #strongereveryday #strongerthanyesterday #mindsetiseverything #time #healthyliving #healthylifestyle #innergrowth #growth #growthmindset #vegan #plantbased #personaltrainer #pt #growthmindset #grow #growyourown #growth #outgrow #happy

08.01.2022 What’s for your breakfast? Have you tried a smoothie bowl? They’re super easy and so yummy (definitely a spring/summer Breaky) -frozen fruit - we used banana, blueberries & strawberries (1 cup of each will make two bowls)... -1 scoop protein powder (we used vanilla) -1 cup milk (we used oat) -Top with whatever you want! (We used granola, coconut & kiwi) See more

07.01.2022 After a difficult weekend I needed a good yoga session to put that smile back on my face Remember to always take time for yourself, self care is so important What’s do you do for yourself?

04.01.2022 Quick and easy core workout!! Got 5 minutes? You can squeeze in a core workout! Let’s get those abs working

02.01.2022 This Pilates based core workout is a great abdominal workout by itself or to finish off a workout Repeat once for beginner or if using as a finisher after a workout. Repeat 2-3 times for intermediate and workout on it own. Repeat 4-5 times for an advanced abdominal workout on its own ... Good luck and enjoy See more

01.01.2022 Remember you are in control of your own life. Make sure it’s full of good vibes! It’s great to surround yourself with people, items and social media pages that make you happy. Cut out the negativity and let your life shine bright