Flex Out Physiotherapy | Therapist

Flex Out Physiotherapy

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25.01.2022 Need an appointment during the holidays? Feel free to book online via our website http://bit.ly/fopbooking #flexoutphysiotherapy #flexoutfamily #merrychristmas #happynewyear #staysafe

22.01.2022 2020 has been a rocky year in many ways, but we are really excited to share some GOOD news to end the year - we are welcoming NINE new members to the #flexoutfamily! Last week we introduced Sam, this week we would like you to meet Rachel! Rachel grew up in the Albury-Wodonga region, recently graduating from Charles Sturt University with first class honours in 2020! Rachel gained experience across a wide range of clinical areas including inpatient orthopaedic and n...eurological rehabilitation wards as well as outpatient musculoskeletal clinics. Rachel is a keen golfer and spends much of her time outside of work on the golf course with family and friends. She also enjoys practicing yoga and Pilates in her spare time. WELCOME RACHEL! See more

22.01.2022 Flex Out Physiotherapy's March Newsletter Who could believe Summer is over & Autumn has arrived! Our very popular Spinal Fitness Classes are in full swing as well as the GLA:D Hip and Knee Program and the many and varied Exercise Physiology groups. We thank you all for so warmly welcoming new therapists Charlee, Alanna, Jye, Phoebe, Rachel, Suzi, Sunee and Samantha, as well as administration staff Emily and Brooke. We love watching our passionate team do what they love and can't wait for what the rest of 2021 has in store! Thank you again for continuing to support Flex Out Physiotherapy. We look forward to working with you all again soon!

21.01.2022 November is Diabetes Awareness Month! This Saturday, 14th November marks World Diabetes Day (WDD) which is celebrated globally to raise awareness for both Type 1 and Type 2 diabetes. We believe education is when it comes to diabetes, in order for us to raise awareness, acknowledge and advocate for our diabetes community, we must first understand how diabetes affects those living with the condition.. Here is some insight from our Exercise Physiologists.. ... Try to complete 30 minutes of exercise each day doing something you enjoy like walking, bike riding or gardening. Remember that something is always better than nothing and that being active will not only help you manage your diabetes, it will also reduce your risk of other chronic conditions such as heart disease. Implement resistance training twice a week. This can include exercises like squats or lunges. If you're wanting an extra challenge, adding dumbbells or resistance bands can be a great way to get more out of your training. Exercise plays an essential role by improving insulin sensitivity, reducing visceral fat and improving glucose regulation. There are also many secondary effects from exercise such as improved self-esteem and mental health. Pictured: Our EP, Bridie with exercise group member, Anne #flexoutphysiotherapy #flexoutexercisephysiology #worlddiabetesday #diabetesawarenessmonth #flexoutfamily

20.01.2022 HAPPY HOLIDAYS FROM THE FLEX OUT FAMILY To our amazing community, We would like to extend a big thank you for your continuous support & encouragement through the year that was 2020. ... From our family to yours, we wish you a happy, safe & relaxing holiday break. We look forward to seeing your smiling faces in 2021! Our team is taking a much deserved break, and our clinics will be closed from 4PM on the 24th of December, and will reopen on Monday 4th of January. Need an appointment during the holidays? Feel free to book online via our website. http://bit.ly/fopbooking #flexoutphysiotherapy #flexoutfamily #merrychristmas #staysafe

18.01.2022 MOVEMBER | Once again the boys at Flex Out Physiotherapy are supporting Movember Australia - helping to raise money and awareness for men's health! Globally, every minute, a man dies by suicide. We can change that, but we need your help! Your support will change the face of men’s health, raising funds and awareness for prostate cancer, testicular cancer, mental health and suicide among men.... You don’t have to grow, you can also Move and commit to walking or running 60km for the 60 men lost each hour to suicide! Join in, be a part of the Movember Movement! If you'd like to donate or learn more about the cause, check out http://flexoutphysio.co/movember #flexoutcommunity #flexoutphysio #movember

12.01.2022 ALBURY-WODONGA MUMS AND BABES We have watched the waitlist grow... We have heard your requests for an extra class... And we have actioned another class... ... NEW CLASS: WED 10:30am @ Albury Classes are now available Tuesday, Wednesday and Thursday 10.30am - 11.30am, and your first class is always FREE! Prior to your first class, we ask you book a New Mums Roadworthy as a pre-class screening, just so we know you are safe to start exercising. Did you know you can book your screening and Mums & Bubs classes online now? http://flexoutphysio.co/mumsbubsscreening #flexoutmums #flexoutwomenshealth #flexoutphysio #extraclass #classinfocus #womenshealthphysio #postnatal #pilates #mumsnbubs #flexoutfamily See more

11.01.2022 ACTIVE KIDS ARE HAPPY KIDS The joy of the summer break for children, often comes with a big sigh for parents wondering how to keep their children entertained for the many long weeks ahead. With current research identifying that Australia children spend too much time being sedentary and less time being active we wanted to help provide some fresh ideas in keeping your children active over these school holidays. DID YOU KNOW?... The Australian 24-Hour Movement Guidelines recommend that: Children younger than 2 years of age are not provided with any screen time. Children aged 2-5 years spend no more than 1 hour on screen time (less is better). Children aged 5-17 years spend no more than 2 hours on screen time (less is better). TIPS TO KEEP YOUR CHILD ACTIVE OVER THE HOLIDAYS! Remove tvs, tablets, phones etc from your child's room. Turn the TV off during mealtimes. Be a positive role model and limit your screen time. Encourage active 'family time' e.g. swimming, bike riding, bush walking. Have 'screen free' days. Provide options for non screen time activities e.g. books, board games, cooking, arts and crafts. #flexoutphysiotherapy #activekids #happyholidays #flexoutfamily

09.01.2022 MOVEMBER UPDATE DAY 16 | Time is flying & we are already half way through Movember! We are super impressed with how the mo's are progressing! Don't forget to jump on the link below to support this great cause, every cent counts Globally, every minute, a man dies by suicide. We can change that, but we need your help. Your support will change the face of men’s health, raising funds and awareness for prostate cancer, testicular cancer, mental health and suicide among men.... You don’t have to grow, you can also Move and commit to walking or running 60km for the 60 men lost each hour to suicide! Join in, be a part of the Movember Movement! If you'd like to donate or learn more about the cause, check out http://flexoutphysio.co/movember #flexoutphysio #flexoutcommunity #movember2020 #flexoutfamily Movember

05.01.2022 WE ARE HIRING ADMIN SUPERSTAR Is this your dream start to a career in medical reception or administration? Or are you ready for a change and looking to work with a passionate, driven team of like-minded people? We are on the hunt for an amazing Receptionist to join our growing Woden team on a part-time basis.... If you are ready to join a great team, love working with people and are a motivated individual - we want to hear from you! For more information, and how to apply http://flexoutphysio.co/WodenPTAdmin We are excited to hear from you! If it's not the right fit for you, tag a friend who wants this dream job! Applications close Sunday 22nd November

03.01.2022 A huge CONGRATS to our very own, Beau who ran a HUGE 30KM over the weekend. A massive achievement Well done Beau! We know you will be following your advice and tips for recovery - hydration, ice bath, foam roller and massage! All for a good cause, Beau was running alongside Matt Robertson who began this campaign Joggin' for the Noggin' to raise funds and awareness for Mental Health. Matt ran a total of 55km from Thurgoona to Walbundrie and has almost raised $5000. Can y...ou help get Matt and Beau to 5K?! There is still time to donate! http://flexoutphysio.co/jogginforthenoggin #flexoutphysiotherapy #flexoutfamily #staffshoutout #mentalhealthawareness

03.01.2022 A big Congratulations is in order for our Albury Exercise Physiologist, Jack and his beautiful wife, Sarah on tying the knot over the weekend . We are so happy for you both & wish you nothing but the best for married life! #staffshoutout #flexoutfamily #flexoutphysiotherapy #flexoutcommunity

02.01.2022 GRATITUDE | Today marks more than 100 years since World War I was ended when an armistice was signed between Germany & the Allies. It took place on the eleventh hour of the eleventh day of the eleventh month, November 11th, 1918, and this is an opportunity to remember the great sacrifices that were made & to feel gratitude for how fortunate we are here in Australia. Although Remembrance Day is popularly associated with World Wars I and II, it is really a day when we honour veterans of every war that Australians have participated in and remember their sacrifices. Today we say thank you! #thankyou #gratitude #rememberanceday #flexoutcommunity #flexoutphysiotherapy #flexoutphysio

02.01.2022 Another week, another wedding! It's all happening here at Flex Out Physiotherapy Congratulations to a very special member of the #flexoutfamily, our Exercise Physiologist Emma & her now husband, Toby on their wedding! We are so happy for you both & wish you all the best for married life! #staffshoutout #flexoutfamily #flexoutphysiotherapy #flexoutcommunity

02.01.2022 TALENTED ATHLETE PROGRAM APPLICATIONS NOW OPEN Are you, or is someone you know, striving for the ultimate success in your chosen sport? If you answer YES to any of the following, please consider applying for our 2021 Talented Athlete Program! Love your sport and want to take it to the next level? Committed to improving your performance and yourself?... Representing at state, national or international level? Need some help to reach your full potential? Flex Out Physiotherapy have a number of exciting sponsorship packages available to local talented athletes who are excelling or aiming to pursue sporting dreams at state, national or international level. The Program offers both gold and silver level sponsorship packages, check out https://flexoutphysio.co/TAPinfo2021 For details and online application form. If you have any questions please contact [email protected]. APPLICATIONS CLOSE FRIDAY 29 JAN, 2021. #flexoutcommunity #flexoutphysio #flexoutTAP See more

01.01.2022 WE ARE LOOKING FOR OUR NEXT ADMINISTRATION STAR! Our Albury clinic is quickly gaining momentum and we are on the hunt for an amazing Receptionist to join our growing Albury team on a part-time basis. Is this your dream to start a career in medical administration? Or are you ready for a change?... A person who loves to engage & build relationships with clients? Looking to work with passionate, driven team of like-minded people? If you are ready to join an amazing team, love working with people and are a motivated individual - we want to hear from you! For more information on this role and how to apply, follow this link: http://flexoutphysio.co/alburyareceptionistposition We are excited to hear from you! If it's not the right fit for you, tag a friend who wants this dream job! APPLICATIONS CLOSE FRIDAY 26TH MARCH! #flexoutphysiotherapy #flexoutfamily #wearehiring