Flex Personalised Training | Brand
Flex Personalised Training
Phone: +61 422 364 474
Reviews
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25.01.2022 Enjoying play time in the afternoon sun. #enjoyinglife #havingfun #outdoorfun #puppytales #playtime #adogslife #flexpersonalisedtraining
23.01.2022 The Thursday night crew still smiling and having a laugh after a tough endurance session. Well done guys. #trainingoutdoors #keepingfit #exercise #fitness #health #wellbeing #training #getfit #healthy #lifestyle #livewell #feelgreat #outdoorsession #pushyourlimits #goxpro4pts #flexpersonalisedtraining #jtrainoutdoor
21.01.2022 New addition... miss Kyah. Keeping us in our toes. #puppytales #adogslife #kooliepup #kyah #flexpersonalisedtraining
21.01.2022 Wake up! Work out! Kick ass! #strengthsession #morningmotivation #trainingoutdoors #keepingfit #exercise #sun #sand #surf #fitness #beachtraining #health #wellbeing #training #getfit #healthy #lifestyle #livewell #feelgreat #outdoorsession #pushyourlimits #goxpro4pts #flexpersonalisedtraining #jtrainoutdoor
21.01.2022 Mastered the back stairs. #stairclimbing #havingfun #afternoonadventures #outdoorfun #flexpersonalisedtraining
21.01.2022 A nice little booty burner and core session this morning. Nikki, Camille, Madi and Ramoun you smashed it. #strengthsession #morningmotivation #trainingoutdoors #keepingfit #exercise #sun #sand #surf #fitness #beachtraining #health #wellbeing #training #getfit #healthy #lifestyle #livewell #feelgreat #outdoorsession #pushyourlimits #goxpro4pts #flexpersonalisedtraining #jtrainoutdoor
20.01.2022 You know youre group is tough when they complete a session even with frozen fingers and toes. Great work guys.
18.01.2022 Where has the time gone... 2 years old, but still as crazy as ever.
18.01.2022 Women and Weights! Its great to see more women including strength training in their weekly workout, and getting stronger doesnt mean youre going to bulk up. Strength training has a lot of benefits. For example; * Healthier bones and joints * Stronger muscles ... * Better cardiovascular health * Reduce injury risk * Increase in confidence and self-esteem Dont ditch the cardio altogether though. The best mix is doing both cardio and strength training. BUT, most importantly...stop thinking about what you want to lose and start focusing on what you want to gain, both physically and emotionally. Happy training. #weights #weightstraining #strengthtraining #strengthandconditioning #cardio #cardiotraining #boostyourburn #keepingfit #changeyourexercise #exercise #fitness #health #wellbeing #wellness #training #weightloss #getfit #healthy #lifestyle #livewell #feelgreat #selfesteem #cardiovascularhealth #timetoshine #goxpro4pts #flexpersonalisedtraining
15.01.2022 Pics from tonights thunder storm #thundernlightningstorm #naturesmusic #backtonature #flexpersonalisedtraining
14.01.2022 The look of innocence after being caught. #bodhi #cheekypuppy #adogslife #havingfun #digginginthedirt #rescuedog #dog #puppy #kelpie
13.01.2022 Graduated puppy school. Cute when it counts. #kyah #kooliepuppy #puppytales #adogslife #puppyschool
13.01.2022 Some action shots from tonights endurance session. Looking good guys. #trainingoutdoors #endurancesession #keepingfit #exercise #fitness #health #wellbeing #training #getfit #healthy #lifestyle #livewell #feelgreat #outdoorsession #pushyourlimits #goxpro4pts #flexpersonalisedtraining #jtrainoutdoor
13.01.2022 Evening with her favourite toy. #missbodhi #kelpie #finallyasleep #adogslife #rescuedog #puppy_tales #flexpersonalisedtraining
11.01.2022 Strength Training and Metabolism Recent studies have shown that strength or resistance training does so much more than just build strong muscles and bones. It also improves our overall health and well being, tooincluding increases in; 1. Resting Metabolic Rate the number of calories you burn at rest... 2. Cardiorespiratory Fitness which is the circulatory and respiratory systems supplying oxygen to our muscles during physical activity So, lets start lifting those weights. #weights #weightstraining #resistancetraining #strengthtraining #strengthandconditioning #metabolism #restingmetabolicrate #cardiorespiratoryfitness #boostyourburn #keepingfit #changeyourexercise #exercise #fitness #health #wellbeing #wellness #training #weightloss #getfit #healthy #lifestyle #livewell #feelgreat #timetoshine #goxpro4pts #flexpersonalisedtraining
10.01.2022 Building sandcastles and having fun at the beach... perfect way to start the day. #sun #sand #havingfun #sandcastles #portmac #holidayadventures #flexpersonalisedtraining
10.01.2022 Start Moving!! Numerous studies continue to show that we need to exercise more and sit less if we want to prevent disease development (heart disease, type 2 diabetes), muscle imbalances (rounded shoulders, back pain), and live a long life. Its not just about exercising, but getting up and moving. Any form of physical activity will help. Its really that simple.... #startmoving #physicalactivity #exercise #healthbenefits #fitness #health #wellbeing #healthy #lifestyle #livewell #feelgreat #enjoylife #happiness #positivethinking #livinglife #diseaseprevention #healthylifestyle #lifestylechanges #goxpro4pts #flexpersonalisedtraining
10.01.2022 Great effort from this mornings crew. Smashing through a legs and core session. Hopefully the legs arent too sore.
10.01.2022 After a play down the back. It’s her favourite time of the day...dessert #kyah #kooliepup #puppytales #adogslife #puppytreats #flexpersonalisedtraining
10.01.2022 #missbodhi #adogslife #puppytales #rescuekelpie #flexpersonalisedtraining
10.01.2022 Sometimes life gets so busy, you just have to stop and refocus. #positivethinking #lifechoices #believeinyourself #enjoylife #happiness #timetoshine #2019goals #fitness #exercise #health #wellbeing #training #weightloss #getfit #healthylifestyle #healthy #lifestyle #livewell #feelgreat #flexpersonalisedtraining
08.01.2022 Morning beach walk... the perfect way to start the day. #southcurly #sun #sand #surf #earlymorinings #beach #northernbeaches #flexpersonalisedtraining
07.01.2022 When you find your dog sound asleep in your gym bag. #adogslife #puppytales #kyah #kooliepup #flexpersonalisedtraining
07.01.2022 Its mornings like these that I love training people outdoors. Absolutely amazing!!! #morningmotivation #trainingoutdoors #keepingfit #exercise #sun #turf #northernbeaches #fitness #outdoortraining #health #wellbeing #training #getfit #healthy #lifestyle #livewell #feelgreat #outdoorsession #pushyourlimits #goxpro4pts #flexpersonalisedtraining #jtrainoutdoor
06.01.2022 Pics from tonight’s thunder storm #thundernlightningstorm #naturesmusic #backtonature #flexpersonalisedtraining
05.01.2022 Our strength session this morning was super sets with kettlebells. Awesome work Sarah. strengthsession #morningmotivation #trainingoutdoors #keepingfit #exercise #sun #sand #surf #fitness #beachtraining #health #wellbeing #training #getfit #healthy #lifestyle #livewell #feelgreat #outdoorsession #pushyourlimits #goxpro4pts #flexpersonalisedtraining #jtrainoutdoor
05.01.2022 Small steps ultimately lead to something amazing... so lets encourage those who need a little help.
04.01.2022 Perfect day for a coastal walk with the fam. #holidayescape #portmac #greatviews #backtonature #waterviews #lovethebeach #flexpersonalisedtraining
03.01.2022 Life and choices. Life is about choices. You are who you choose to be... #positivethinking #lifechoices #believeinyourself #enjoylife #happiness #timetoshine #2019goals #fitness #exercise #health #wellbeing #training #weightloss #getfit #healthylifestyle #healthy #lifestyle #livewell #feelgreat #goxpro4pts #flexpersonalisedtraining
03.01.2022 Newbie to Deadlifts? I found this pic on the Internet, which gives you a great visual of what your body position is at the start of a deadlift. Correct technique is really important when weights training. Hopefully, it helps. #deadlifts #correcttechnique #keepingfit #changeyourexercise #feeltheburn #exercise #fitness #health #wellbeing #training #weights #weightstraining #getfit #healthy #lifestyle #livewell #feelgreat #flexpersonalisedtraining #goxpro4pts
02.01.2022 #thekelpiestare when told to get off the couch. #missbodhi #kelpie #rescuedog #adogslife #puppytales #flexpersonalisedtraining
02.01.2022 Some action shots from this mornings session. Madi and Nikki showing their slam ball squat to toss moves. #strengthsession #morningmotivation #trainingoutdoors #keepingfit #exercise #sun #sand #surf #fitness #beachtraining #health #wellbeing #training #getfit #healthy #lifestyle #livewell #feelgreat #outdoorsession #pushyourlimits #goxpro4pts #flexpersonalisedtraining #jtrainoutdoor
02.01.2022 Miss Bodhi...Happy to be home after a long day at the vets. No stopping her now with her new knee. #puppytales #adogslife #recoverytime #kneereconstruction #kelpiepuppy #flexpersonalisedtraining
01.01.2022 After a play down the back. Its her favourite time of the day...dessert #kyah #kooliepup #puppytales #adogslife #puppytreats #flexpersonalisedtraining
