FlickPT in Ocean Grove, Victoria | Sport & recreation

FlickPT

Locality: Ocean Grove, Victoria

Address: Ocean Grove Rotunda 14w Surf Beach Rd 3226 Ocean Grove, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 PRE & POST NATAL TRAINING Term one (9 weeks) Commencing February 2nd 2021 ... Are you..... Pregnant? Post natal minimum 6 weeks? (vaginal birth) Post natal minimum 8-12 weeks? (C-section) Then this class is for YOU!!! *All participants will need a GP clearance before commencing any training* Our classes are run by a fully qualified & experienced trainer who holds a qualification to work safely with pre & post natal Mums. These classes are to educate, support & train our Mums during pregnancy & after baby Sessions will be the perfect introduction to exercise & rebuilding your body from the inside out. We will work with you to: Love & cherish your amazing pre & postnatal body Shift the focus of "getting your body back" to rebuilding from the inside out Build strong foundations & basic movement patterns Look after and strengthen your pelvic floor Make time for YOU Enjoy becoming active safely after baby or staying active safely during pregnancy We currently work closely with Women's Health Physiotherapists as they are our 'eyes on the inside' to ensure each individual Mum is assessed and working to HER level whether you are 6 weeks or 9 months post-partum Our sessions are structured to progress each Mum over the term to ensure she is stretching, mobilising, building and strength and working on her cardio. Those who secure their spot will be apart of a MUM’s ONLY group which gives you access to Tips & info all things pre & post natal Weekly nutrition info Weekly home workout Support from other like minded Mummas A space to share your journey And more. Sessions will be every Tuesday at 10.30am at the Ocean Grove Rotunda BBQ area. We are strictly limited on numbers, there will be 12 spots onky available for this class To register or for more info contact FlickPT Or visit www.flickpt.com.au to email your interest

25.01.2022 The FlickPT Studio reopens tomorrow after 12 weeks of closed doors and we now run under very strict guidelines for healthy and safety. This is an old photo, we have lots of new additions including 2 x ergs, steps/boxes, dumbbells and deadballs in the last 6 months. We cant wait to PT again from here, its such a special, personalised, safe and unique space made and built with so much heart ... I think Jersey has missed you all the MOST A big warm hug to all my gym/studio friends who have really suffered through this time, may your gym be full, safe and happy again Members be sure to check your closed FB groups this week for your training locations. Thanks for your patience see you soon, Flick & Jersey x

25.01.2022 Great little read about retuning to exercise written by Briony over at 13th Beach Health Services, our favourite team who look after our clients. Ease back in Dont ignore niggle Realistic expectations... Respect deconditioning See more

23.01.2022 Good morning August

23.01.2022 T H U R S D A Y S at FlickPT Deadballs + mini bands (spiliting in to your Group A or B) ... 6am OG Fitcamp Ocean Grove toilet block FULL 10.30am OG Fitcamp Ocean Grove Rotunda 3 x casuals welcome 6pm Leopold Fitcamp Leopold 3 x casuals welcome FlickPT COVID-19 policy applies which includes BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if youre sick Social distancing at all times Bookings for casual spots essential

23.01.2022 Mandatory Masks & Exercise at FlickPT At this stage until any further notice all classes are running as normal on Monday & Tuesday But from midnight TONIGHT August 2nd 2020 the Victorian government are enforcing all Victorians over the age of 12 to wear a mask when leaving the home. ... What does this mean for training at FlickPT? As stated by the DHHS you do not have to wear your face mask "When the individual is doing any exercise or physical activity where they are out of breath or puffing; examples include jogging or running but not walking. You must carry a face covering on you and wear it when you finish exercising" You should carry a plastic zip-lock bag to store your face mask whilst training. Remember to wash your hands or use hand sanitiser before and after removing your face covering as this stops the transfer of germs and viruses from the face covering to your hands, face or other objects. This means that you MUST be wearing a mask to your FlickPT session and you may remove it once we START the session ~ HOWEVER please ensure you put your face mask back on once the session is finished before leaving. Will FlickPT trainers be wearing a mask? YES! Trainers, Flick & Steph will also be abiding by the new restrictions and will be wearing masks before, during and after each class...we will however remove our mask to explain and demonstrate exercises/session plan as stated by the DHHS "Persons whose professions require clear enunciation or visibility of their mouth. This includes teaching or live broadcasting" What happens if I dont wear a mask? People who do not wear face coverings and do not have a lawful excuse can be fined $200. If you choose not to wear a mask we kindly ask you do not attend any FlickPT sessions during the new regulation. Please remember to follow social distancing, bring your own mat AND towel, sanitise your hands before and after your session and continue to work hard at you training sessions. Stay safe and we will see you soon

23.01.2022 Tuesday 9.30am & 10.30am classes there is currently no access to the BBQ rotunda area car park, you will need to park closer to the main beach toilet block & the walk down. See you soon!

23.01.2022 S A T U R D A Y S at FlickPT Every class we take at the moment feels like a blessing and privilege, we recommend making the most of face to face training as much as you can 35min Bodyweight Tabata Class ... $15pp (includes GST) 8am Ocean Grove Rotunda BBQ area Minimum of 4 participants required for class to go ahead MAXIMUM of 15 participants Late cancellations may incur a fee Bookings below ESSENTIAL FlickPT has new face-to-face policy and guidelines which include Social distancing measures will apply BYO mat or towel No children Please cancel your session if you become unwell and have flu like symptoms Locals only

22.01.2022 T H U R S D A Y S at FlickPT Deadballs + kettlebells (spiliting in to your Group A or B) ... 6am OG Fitcamp Ocean Grove toilet block FULL 10.30am OG Fitcamp Ocean Grove Rotunda 3 x casuals welcome 6pm Leopold Fitcamp Leopold 3 x casuals welcome FlickPT COVID-19 policy applies which includes BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if youre sick Social distancing at all times Bookings for casual spots essential

22.01.2022 Happy Sunday We're back answering all emails and messages tomorrow ~ so if you've sent us any enquiries over the last couple of weeks we'll get back to you tomorrow! Fitcamps for term one will be also announced this week!!! ... Thanks for your patience... See you soon!

21.01.2022 Our gym view I have no idea why people train indoors during Spring Well done to our beautiful new 9.30am group who started their 6 week program with Louise!... We hope you enjoyed your first session, we can't wait to watch you progress!

20.01.2022 Exercise + Pregnancy Top Tip #6 PELVIC FLOOR - a term you will become very familiar with once you fall pregnant and give birth, below is the importance of PF exercises during pregnancy and after baby. First of all, here are some quick stats you might be interested in. ...Continue reading

20.01.2022 It's back.... LOT'S and LOT'S of requests and enquiries for this class... Yes...... Pre & Post Natal classes will be returning in February ~ there will only be 15 spots. If you're interested be sure to keep following this page so you don't miss out. More details to come when finialised!

19.01.2022 M O N D A Y S + T U E S D A Y S at FlickPT Bodyweight!!! Monday 6th July ... 6am OG Fitcamp Toilet Block FULL Tuesday 7th July 9.30am Pregnancy program OG Rotunda FULL 10.30am OG Fitcamp OG Rotunda 1 x casual spot 6pm LEOPOLD Fitcamp FlickPT studio FULL

19.01.2022 4 x spots at 10.30am tomorrow!! Its a goodie

19.01.2022 T H U R S D A Y S at FlickPT A kettlebell complex OR a weighted strength & conditioning ... 6am OG Fitcamp Ocean Grove toilet block FULL 10.30am OG Fitcamp Ocean Grove Rotunda 3 x casuals welcome 6pm Leopold Fitcamp Leopold 3 x casuals welcome FlickPT COVID-19 policy applies which includes If you or someone in your household is waiting for COVID-19 results please do not attend BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if youre sick Social distancing at all times Bookings for casual spots essential

18.01.2022 SLEEP CONSULTANT Hey Mummas! The lovely Eliza Foley Sleep Consultant is a certified Paediatric Sleep Consultant for babies and children in Melbourne, Geelong and surrounding areas. ... Eliza offers a holistic approach that embraces the unique needs of your family as a whole, because everyone deserves a good nights sleep Eliza also offers a free 15 minute phone consultation for all new clients to discuss your newborn or childs needs and the various packages on offer. Checkout her website, https://www.efsleepconsultant.com/

17.01.2022 T H U R S D A Y S at FlickPT Deadballs + kettlebells (spiliting in to your Group A or B..... What will you get ) ... 6am OG Fitcamp Ocean Grove toilet block FULL 10.30am OG Fitcamp Ocean Grove Rotunda 3 x casuals welcome 6pm Leopold Fitcamp Leopold 3 x casuals welcome FlickPT COVID-19 policy applies which includes BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if youre sick Social distancing at all times Bookings for casual spots essential

17.01.2022 Just a casual 462 reps + hill repeats in 30mins for these awesome fit Mums!!! Sun, tunes, fresh air, endorphins + good vibes Adore this group

17.01.2022 T H U R S D A Y S at FlickPT Deadball and kettlebell EMOM 6am OG Fitcamp... Ocean Grove toilet block FULL 10.30am OG Fitcamp Ocean Grove Rotunda 3 x casuals welcome 6pm Leopold Fitcamp Leopold 3 x casuals welcome FlickPT COVID-19 policy applies which includes If you or someone in your household is waiting for COVID-19 results please do not attend BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if youre sick Social distancing at all times Bookings for casual spots essential

14.01.2022 M O N D A Y S at FlickPT I feel the session should look like this But trust me, it will be a goodie and our last Monday face to face for a while.... Steph has got a goodie planned for you ~ dont forget your masks ... 6am OG Fitcamp Bodyweight blitz Ocean Grove toilet block FULL FlickPT COVID-19 policy applies which includes If you or someone in your household is waiting for COVID-19 results please do not attend BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if youre sick Social distancing at all times Mandatory face masks *please see finer details in your members group

13.01.2022 Wed love to introduce you to our newest & tiniest member of the FlickPT team..... "Mackenzie Hope Page" Born Friday 11th September 2020

13.01.2022 M O N D A Y S + T U E S D A Y S at FlickPT Just a friendly reminder if youre waiting for COVID-19 test results or someone in your family/household is waiting for results we ask that you do NOT attend any training sessions. Thankyou to all those who have contacted me about waiting for results stay safe So whats happening over the next few days ... ...... Monday 13th July 6am OG Fitcamp Toilet Block FULL Tuesday 14th July 9.30am Pregnancy program OG Rotunda FULL 10.30am OG Fitcamp OG Rotunda 2 x casual spots 6pm LEOPOLD Fitcamp FlickPT studio 1 x spot

12.01.2022 If youre a mum-to-be and would like to try Pre Natal Yoga at Zero Point Yoga the most amazing space ever, Bec & Flick have a little something for you Mumma Use the discount code: FlickPT when you book via the Mind Body app and come join us Wednesdays at 11.30am. Connect & move with you and bub

11.01.2022 2021 PLANNING Although 2020 has taught us things don't really go to "plan"... I'll be spending the next few weeks asking for your feedback! Having a little one who needs me and I need her means there will be some changes to the way we run FlickPT next year, before we finalise any of the changes, it's nice to hear what the people want, because evidently it's YOU who we cater for ... First question, GROUP TRAINING! How would you like our Fitcamps structured? 10 week seasonal Fitcamps eg Summer, Autumn, Winter, Spring? (Current layout) OR Based around school terms, which mean different lengths each term eg 9 weeks, 11 weeks etc... 2 weeks off during school holidays with 'Pop Up' sessions. Please note, this is just feedback...unfortunately we won't be able to please everyone... Pop your preference in the comments below. Thanks so much FlickPT + Co @amyleecarlonphotography

10.01.2022 There is no TABATA SATURDAY this weekend.... Enjoy a weekend off, relaxing, recharging & refreshing Stay warm & safe ~ see you next week

09.01.2022 M O N D A Y S + T U E S D A Y S at FlickPT Bodyweight sessions and the sessions where jumpers come off!!!! So whats happening over the next few days ... ...... Monday 27th July 6am OG Fitcamp Toilet Block FULL Tuesday 28th July 9.30am Pregnancy program OG Rotunda FULL 10.30am OG Fitcamp OG Rotunda 2 x casual spots 6pm LEOPOLD Fitcamp FlickPT studio 1 x spot Bookings below essential : @amyleecarlonphotography

09.01.2022 And we are closed..... Due Covid-19 and the re-introduction of stage 3 restrictions FlickPT is forced to close again. All remainder of our Fitcamp sessions will now be online delivered via your members page, please make sure you check in daily for your workout.... This also means, Ive started maternity leave a little earlier than expected ~ a huge thank you to all my PT clients, Fitcamp members and local practitioners & businesses who have made my last few days extra special Ive been showered with presents, flowers, love and most importantly support. Jarrad, myself and our baby feel very overwhelmed by your kind words and gifts... FlickPT will be closed for a minimum of 6 weeks until restrictions are lifted and its safe to return to face to face training.... We will be in touch when we are back with any online or face to face options... Ill return once Ive been in my baby bubble and Im mentally, emotionally and physically ready to return to work.... Thank you for your patience & privacy during this special time. Stay safe, keep moving and we will see you soon with a new member added to the team

07.01.2022 S A T U R D A Y S at FlickPT Its our favourite time of the week!! 35min Bodyweight Tabata Class ... $15pp (includes GST) 8am Ocean Grove Rotunda BBQ area Minimum of 4 participants required for class to go ahead MAXIMUM of 15 participants Late cancellations may incur a fee Bookings below ESSENTIAL FlickPT has new face-to-face policy and guidelines which include Social distancing measures will apply BYO mat or towel No children Please cancel your session if you become unwell and have flu like symptoms Locals only

07.01.2022 A 6pm FlickPT studio class is getting ready for it's return!!!

07.01.2022 How we roll..... One to remember! Last 6am face to face session for a while, thanks trainer Steph Stay safe team

07.01.2022 Sadly, due to Government guidelines stage 3 restrictions will come into play this Wednesday night.....Therefore will we be running our last face to face sessions tomorrow for a minimum of 6 weeks. All sessions will be bodyweight and it will be one to remember 9.30am Pregnancy program ... OG Rotunda FULL 10.30am Fitcamp OG Rotunda FULL 6pm LEOPOLD Fitcamp FlickPT studio FULL FlickPT COVID-19 policy applies which includes If you or someone in your household is waiting for COVID-19 results please do not attend BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if youre sick Social distancing at all times Mandatory face masks

06.01.2022 T U E S D A Y S at FlickPT Just a friendly reminder if youre waiting for COVID-19 test results or someone in your family/household is waiting for results we ask that you do NOT attend any training sessions. 9.30am Pregnancy program ... OG Rotunda FULL 10.30am OG Fitcamp OG Rotunda 2 x casual spots 6pm LEOPOLD Fitcamp FlickPT studio 2 x spot Bookings below essential

06.01.2022 THEYRE HERE!!!! Fresh, warm & snuggly hoodies available now! Seriously the warmest hoodie Ive ever owned....... I have four ... We apologise for the slight delay, as you can image deliveries have been slow during Covid-19.... If you pre ordered, we can drop to your door over the weekend or feel free to collect in Leopold! $65 each ~ cash only Stay, safe warm & active! FlickPT

05.01.2022 M O N D A Y S + T U E S D A Y S at FlickPT Bodyweight!!! Monday 22nd... 6am OG Fitcamp Toilet Block FULL Tuesday 23rd 9.30am Pregnancy program OG Rotunda FULL 10.30am OG Fitcamp OG Rotunda 1 x casual spot 6pm LEOPOLD Fitcamp FlickPT studio FULL

05.01.2022 M O N D A Y S + T U E S D A Y S at FlickPT Bodyweight!!! Monday 29th ... 6am OG Fitcamp Toilet Block FULL Tuesday 30th 9.30am Pregnancy program OG Rotunda FULL 10.30am OG Fitcamp OG Rotunda 1 x casual spot 6pm LEOPOLD Fitcamp FlickPT studio FULL

04.01.2022 Womens Health Week 2020 September 7th - 11th Jean Hailes invites women to check in on their health during Womens Health Week. It has been a tough year, so this September it will be an even more important reminder for women to look after themselves and take positive action for their health and wellbeing.... Join us in supporting Jean Hailes national Womens Health Week 2020. Jean Hailes is a leader in womens health, dedicated to improving the health and wellbeing of all women in Australia throughout their lives. We are supporting their national campaign, Womens Health Week, which encourages women, communities, and organisations to focus on all aspects of womens health. Whether at home, at study, in the workplace, or the community, its time for all women to check in on their health. Each day of Womens Health Week, they focus on an important womens health topic. Youll receive a daily email with videos, recipes, quizzes, articles and tools to help you unlock your own powers for good health. All the health information they produce is based on research and reviewed by an expert medical team. Join them and encourage others to sign up at: womenshealthweek.com.au

03.01.2022 FlickPT kids T-shirt special We can almost taste Spring today, so this weekend we are discounting our kids T-shirts! ... Infant, kids and youth sizing 3 months - size 14 (limited sizes available) $20 each OR Two for $30 Can deliver to Ocean Grove & Leopold tomorrow only! (or pick up Leopold) First in, first served!

03.01.2022 Fitcamp Fitness Testing tomorrow! Please be sure to check your members group for all the details, this is for our current 6am, 10.30am & and 6pm Winter groups!

03.01.2022 BOXING You guys miss it.... We miss it too!!! As you may have noticed we have removed all boxing sessions and boxing PT workouts from FlickPT and weve had a lot of people ask when are they returning.... To be honest we dont know.... Boxing requires participants to be within 1.5m of each other, so until social distancing is removed in an exercise environment there will be no boxing classes for the unforeseeable future its just not safe. In the meantime we still lift, pull, press, run, jump and crawl

02.01.2022 Mondays at FlickPT Tabata with coach Steph!! 6am... 6.45am Ocean Grove Rotunda BBQ area Casuals available for both sessions Bookings essential below

02.01.2022 TERM ONE FITCAMPS 2021 We're back!!! As most of you are aware we are now running our Fitcamps so they coincide with Victorian school terms. Our timetable for term one is JUST the beginning, as we are now juggling Mum life & business owner life, we will be slowly adding to the timetable each term as we're able to have more flexibility..... ... So if you're wondering where some classes are, they hope to be back all in good time! Term One is a 9 week Fitcamp commencing the week of Monday 1st February - April 2nd 2021 Fitcamp options are: OG Early Birds ~ 6am Monday = bodyweight OG Mid morning ~ 9.30am Tuesday = Strength Focus Friday = bodyweight Fitness Leopold Evening ~ 6pm Thursdays = Strength & Conditioning We will also be running POP UP sessions: Thursdays 9.30am = Boxing Saturday 8am = Tabata These are casual attendance & won't run every week but will be advertised the day before for bookings! All time slots now cater from beginner - advance, no matter what sessions you choose there will be scaling options for all. Our Fitcamps are designed to be Safe Progressive Fun Challenging Functional FlickPT & trainers have 11 years experience in outdoor training, pride themselves in techniques, working around injuries & abilities, assist with accountability & can focus on personal goals all within a group setting that's affordable! ALL sessions run for approximately 45-50mins & are located Ocean Grove: Rotunda BBQ area Leopold: home studio Due to COVID-19 and government restrictions we will be running sessions under some new policies. More details are outlined in our closed Facebook members group should you wish to join us! Bookings are now open for Term One, please contact us via DM or email for more information : @amyleecarlonphotography

01.01.2022 IMPORTANT INFORMATION for Tuesdays sessions 9.30am & 10.30am Please give yourself extra time when arriving tomorrow, limited access (I'm yet to find out the finer details) you may need to park further away and walk to the rotunda. Apologies for any inconvenience