FlickPT in Ocean Grove, Victoria | Fitness boot camp

FlickPT

Locality: Ocean Grove, Victoria

Address: Ocean Grove Rotunda 14w Surf Beach Rd 3226 Ocean Grove, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 And we are closed..... Due Covid-19 and the re-introduction of stage 3 restrictions FlickPT is forced to close again. All remainder of our Fitcamp sessions will now be online delivered via your members page, please make sure you check in daily for your workout.... This also means, I've started maternity leave a little earlier than expected ~ a huge thank you to all my PT clients, Fitcamp members and local practitioners & businesses who have made my last few days extra special I've been showered with presents, flowers, love and most importantly support. Jarrad, myself and our baby feel very overwhelmed by your kind words and gifts... FlickPT will be closed for a minimum of 6 weeks until restrictions are lifted and it's safe to return to face to face training.... We will be in touch when we are back with any online or face to face options... I'll return once I've been in my baby bubble and I'm mentally, emotionally and physically ready to return to work.... Thank you for your patience & privacy during this special time. Stay safe, keep moving and we will see you soon with a new member added to the team

24.01.2022 How we roll..... One to remember! Last 6am face to face session for a while, thanks trainer Steph Stay safe team

24.01.2022 M O N D A Y S + T U E S D A Y S at FlickPT Bodyweight sessions and the sessions where jumpers come off!!!! So what's happening over the next few days ... ...... Monday 27th July 6am OG Fitcamp Toilet Block FULL Tuesday 28th July 9.30am Pregnancy program OG Rotunda FULL 10.30am OG Fitcamp OG Rotunda 2 x casual spots 6pm LEOPOLD Fitcamp FlickPT studio 1 x spot Bookings below essential : @amyleecarlonphotography

23.01.2022 T H U R S D A Y S at FlickPT A kettlebell complex OR a weighted strength & conditioning ... 6am OG Fitcamp Ocean Grove toilet block FULL 10.30am OG Fitcamp Ocean Grove Rotunda 3 x casuals welcome 6pm Leopold Fitcamp Leopold 3 x casuals welcome FlickPT COVID-19 policy applies which includes If you or someone in your household is waiting for COVID-19 results please do not attend BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if you're sick Social distancing at all times Bookings for casual spots essential

20.01.2022 THEY'RE HERE!!!! Fresh, warm & snuggly hoodies available now! Seriously the warmest hoodie I've ever owned....... I have four ... We apologise for the slight delay, as you can image deliveries have been slow during Covid-19.... If you pre ordered, we can drop to your door over the weekend or feel free to collect in Leopold! $65 each ~ cash only Stay, safe warm & active! FlickPT

20.01.2022 WE APPRECIATE YOU As the year 2020 comes to an end we'd like to say a HUGE thankyou to this amazing woman Steph!!! Steph is our early morning trainer & has been with us for 18 months. Steph is a quailed PT, Pilates instructor & run coach & these qualities are reflected in her sessions ... She's also a very committed runner!!!! Thankyou for your patience, commitment & dedication to FlickPT especially in such a challenging year. We are very excited to announce that Steph will be back in in 2021 We love having you at FlickPT Steph, enjoy your Summer break Timetable to be released in early January once finalised

20.01.2022 IMPORTANT INFORMATION for Tuesdays sessions 9.30am & 10.30am Please give yourself extra time when arriving tomorrow, limited access (I'm yet to find out the finer details) you may need to park further away and walk to the rotunda. Apologies for any inconvenience

20.01.2022 T H U R S D A Y S at FlickPT Deadball and kettlebell EMOM 6am OG Fitcamp... Ocean Grove toilet block FULL 10.30am OG Fitcamp Ocean Grove Rotunda 3 x casuals welcome 6pm Leopold Fitcamp Leopold 3 x casuals welcome FlickPT COVID-19 policy applies which includes If you or someone in your household is waiting for COVID-19 results please do not attend BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if you're sick Social distancing at all times Bookings for casual spots essential

19.01.2022 Sadly, due to Government guidelines stage 3 restrictions will come into play this Wednesday night.....Therefore will we be running our last face to face sessions tomorrow for a minimum of 6 weeks. All sessions will be bodyweight and it will be one to remember 9.30am Pregnancy program ... OG Rotunda FULL 10.30am Fitcamp OG Rotunda FULL 6pm LEOPOLD Fitcamp FlickPT studio FULL FlickPT COVID-19 policy applies which includes If you or someone in your household is waiting for COVID-19 results please do not attend BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if you're sick Social distancing at all times Mandatory face masks

17.01.2022 SLEEP CONSULTANT Hey Mummas! The lovely Eliza Foley Sleep Consultant is a certified Paediatric Sleep Consultant for babies and children in Melbourne, Geelong and surrounding areas. ... Eliza offers a holistic approach that embraces the unique needs of your family as a whole, because everyone deserves a good night’s sleep Eliza also offers a free 15 minute phone consultation for all new clients to discuss your newborn or child’s needs and the various packages on offer. Checkout her website, https://www.efsleepconsultant.com/

17.01.2022 Exercise + Pregnancy Top Tip #6 PELVIC FLOOR - a term you will become very familiar with once you fall pregnant and give birth, below is the importance of PF exercises during pregnancy and after baby. First of all, here are some quick stats you might be interested in. ...Continue reading

16.01.2022 Happy New Year & welcome to 2021 at FlickPT!! We'd like to thank everyone for their recent feedback in regards to some questions we posted in late 2020. After much thought & consideration we have decided to structure all Fitcamps in Victorian School terms.... Each Fitcamp will run for a different duration depending on how long each term is... Rates will reflect each term length. Term One will commence week of February 1st 2021 and run for 9 weeks. During the school holidays, some pop up sessions will be held, we will also be using this time to spend time with our families,going on adventures & holidays. We hope this new structure works for you and your family, we look forward to seeing you in a month! Timetable coming soon....

15.01.2022 Women’s Health Week 2020 September 7th - 11th Jean Hailes invites women to check in on their health during Women’s Health Week. It has been a tough year, so this September it will be an even more important reminder for women to look after themselves and take positive action for their health and wellbeing.... Join us in supporting Jean Hailes’ national Women’s Health Week 2020. Jean Hailes is a leader in women’s health, dedicated to improving the health and wellbeing of all women in Australia throughout their lives. We are supporting their national campaign, Women’s Health Week, which encourages women, communities, and organisations to focus on all aspects of women’s health. Whether at home, at study, in the workplace, or the community, it’s time for all women to check in on their health. Each day of Women's Health Week, they focus on an important women's health topic. You'll receive a daily email with videos, recipes, quizzes, articles and tools to help you unlock your own powers for good health. All the health information they produce is based on research and reviewed by an expert medical team. Join them and encourage others to sign up at: womenshealthweek.com.au

15.01.2022 If all going well & it's safe to do so.... One of our favourite classes is hoping to make a return to the timetable in 2021!!!

15.01.2022 Huge GOODLUCK to 3 of our Fitcampers Sarah, Chelsey & Tammy taking on the 40km Surf Coast Trek tomorrow Enjoy the stunning views, eat all the snacks & look after those feet! Such a wonderful event ~ Go ladies! ... X

14.01.2022 S A T U R D A Y S at FlickPT Every class we take at the moment feels like a blessing and privilege, we recommend making the most of face to face training as much as you can 35min Bodyweight Tabata Class ... $15pp (includes GST) 8am Ocean Grove Rotunda BBQ area Minimum of 4 participants required for class to go ahead MAXIMUM of 15 participants Late cancellations may incur a fee Bookings below ESSENTIAL FlickPT has new face-to-face policy and guidelines which include Social distancing measures will apply BYO mat or towel No children Please cancel your session if you become unwell and have flu like symptoms Locals only

13.01.2022 We'd love to introduce you to our newest & tiniest member of the FlickPT team..... "Mackenzie Hope Page" Born Friday 11th September 2020

13.01.2022 This week at FlickPT May 3rd - May 8th 6am Monday Bodyweight... Ocean Grove toilet block Casuals welcome 9.30am Tuesday Strength Ocean Grove Rotunda FULL 10.30am Pre and Post Natal Ocean Grove Rotunda FULL 6pm Thursday Strength & Conditioning FlickPT studio Leopold FULL 10.30am Thursday FREE info session! Women's Health Physio chat with Lauren from The Physio Pod Co Bookings essential FlickPT studio Leopold 9.30am Friday Fitness Ocean Grove Rotunda Casuals welcome Saturday 8th MOTHER'S DAY GIVEAWAY winner announced!!! Have you entered? Bookings essential below for casual classes & WHP Info session **Current members, it's important to let us know if you're unable to attend, some classes are at capacity and we have casuals clients wanting to attend if space permits ~ thankyou

11.01.2022 Fitcamp Fitness Testing tomorrow! Please be sure to check your members group for all the details, this is for our current 6am, 10.30am & and 6pm Winter groups!

11.01.2022 Guess what else will be making it's return?! Our favourite weekend class Look out for bookings!!!

11.01.2022 2021 PLANNING Although 2020 has taught us things don't really go to "plan"... I'll be spending the next few weeks asking for your feedback! Having a little one who needs me and I need her means there will be some changes to the way we run FlickPT next year, before we finalise any of the changes, it's nice to hear what the people want, because evidently it's YOU who we cater for ... First question, GROUP TRAINING! How would you like our Fitcamps structured? 10 week seasonal Fitcamps eg Summer, Autumn, Winter, Spring? (Current layout) OR Based around school terms, which mean different lengths each term eg 9 weeks, 11 weeks etc... 2 weeks off during school holidays with 'Pop Up' sessions. Please note, this is just feedback...unfortunately we won't be able to please everyone... Pop your preference in the comments below. Thanks so much FlickPT + Co @amyleecarlonphotography

11.01.2022 M O N D A Y S at FlickPT I feel the session should look like this But trust me, it will be a goodie and our last Monday face to face for a while.... Steph has got a goodie planned for you ~ don't forget your masks ... 6am OG Fitcamp Bodyweight blitz Ocean Grove toilet block FULL FlickPT COVID-19 policy applies which includes If you or someone in your household is waiting for COVID-19 results please do not attend BYO mat/towel Hand sanitise before and after training No children at sessions Stay home if you're sick Social distancing at all times Mandatory face masks *please see finer details in your members group

11.01.2022 FlickPT kids T-shirt special We can almost taste Spring today, so this weekend we are discounting our kids T-shirts! ... Infant, kids and youth sizing 3 months - size 14 (limited sizes available) $20 each OR Two for $30 Can deliver to Ocean Grove & Leopold tomorrow only! (or pick up Leopold) First in, first served!

11.01.2022 FRIDAY'S at FlickPT 9.30am Bodyweight + resistance bands Limited Casuals welcome Ocean Grove Rotunda... Bookings essential below

10.01.2022 For all you boxing lovers Click the link for details!!

09.01.2022 Mondays at FlickPT Tabata with coach Steph!! 6am... 6.45am Ocean Grove Rotunda BBQ area Casuals available for both sessions Bookings essential below

09.01.2022 Farewell 2020 Thankyou for teaching us to adapt, be resilient, live uncomfortably, stay wary & most of all never taking the freedom to exercise for granted again.... We have developed a new perspective on health & fitness, we are now stronger than ever despite not lifting much at all ... Thankyou for the lessons, we'll be back in 2021 with patience, determination & fire in our bellies

08.01.2022 Mandatory Masks & Exercise at FlickPT At this stage until any further notice all classes are running as normal on Monday & Tuesday But from midnight TONIGHT August 2nd 2020 the Victorian government are enforcing all Victorians over the age of 12 to wear a mask when leaving the home. ... What does this mean for training at FlickPT? As stated by the DHHS you do not have to wear your face mask "When the individual is doing any exercise or physical activity where they are out of breath or puffing; examples include jogging or running but not walking. You must carry a face covering on you and wear it when you finish exercising" You should carry a plastic zip-lock bag to store your face mask whilst training. Remember to wash your hands or use hand sanitiser before and after removing your face covering as this stops the transfer of germs and viruses from the face covering to your hands, face or other objects. This means that you MUST be wearing a mask to your FlickPT session and you may remove it once we START the session ~ HOWEVER please ensure you put your face mask back on once the session is finished before leaving. Will FlickPT trainers be wearing a mask? YES! Trainers, Flick & Steph will also be abiding by the new restrictions and will be wearing masks before, during and after each class...we will however remove our mask to explain and demonstrate exercises/session plan as stated by the DHHS "Persons whose professions require clear enunciation or visibility of their mouth. This includes teaching or live broadcasting" What happens if I don't wear a mask? People who do not wear face coverings and do not have a lawful excuse can be fined $200. If you choose not to wear a mask we kindly ask you do not attend any FlickPT sessions during the new regulation. Please remember to follow social distancing, bring your own mat AND towel, sanitise your hands before and after your session and continue to work hard at you training sessions. Stay safe and we will see you soon

08.01.2022 OCTOBER CHALLENGE! coming soon..... Details up later today ~ all ages, fitness levels & abilities welcome and it's FREE! Get ready to start moving

08.01.2022 Good morning August

08.01.2022 This Thursday! FREE!!! This is an amazing opportunity to soak up such important info

07.01.2022 Just a casual 462 reps + hill repeats in 30mins for these awesome fit Mum's!!! Sun, tunes, fresh air, endorphins + good vibes Adore this group

06.01.2022 Tuesday 9.30am & 10.30am classes there is currently no access to the BBQ rotunda area car park, you will need to park closer to the main beach toilet block & the walk down. See you soon!

03.01.2022 Our gym view I have no idea why people train indoors during Spring Well done to our beautiful new 9.30am group who started their 6 week program with Louise!... We hope you enjoyed your first session, we can't wait to watch you progress!

01.01.2022 It's not to late to join! Just click the event for the details!