Flipfit in Wantirna South, Victoria | Sport & recreation

Flipfit

Locality: Wantirna South, Victoria

Phone: +61 410 935 291

Address: 8/97 Lewis Road 3152 Wantirna South, VIC, Australia

Website: http://www.flipfit.com.au

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21.01.2022 WE'RE BACK BABY To celebrate I've got some FRESH EXERCISES & FUN GAMES for tonights Online TRIBAL TOURNAMENT PT will resume at Aerodynamix Gymnastics tomorrow night... Wear masks to and from training until you start exercising Sign in to the FLIPFIT QR CODE everytime you enter training Wipe down equipment bw circuits Thanks legends see you tonight for Lockdown End Party See more

18.01.2022 SUPER STOKED FOR THIS ..... OFFICIAL LAUNCH..... !!! 2021 POWER-PLAY Program 10 Week Healthy Lifestyle Invigoration ... LIMITED TO 10 PEOPLE ONLY Rejuvenate your Inner health Set structured patterns for a Healthy Lifestyle Increase your Cardio capacity, strength & lean muscle mass Increase your Range of Movement Track your progress through our Full Body Composition scans & measurements Increase your knowledge for manageable realistic nutrition weight loss, fat loss - muscle Gain, Lifestyle Gain learn how to fuel your body for your daily Activities Have fun Train with those on the same positive path as you Enhance your energy, sleep, mood and Approach to life. Learn what works best for YOU !!!! Through my EMPOWERMENT Workshops focusing on positive mindset, attitude for gratitude, celebrating your progressive wins & setting yourself up with discipline and structure for SUCCESS ! DATES : Friday 29th Jan - 7:00pm Full body Composition scan Sunday 31st Jan - 7:30pm Empowerment workshop Friday 12th Feb - 7:30pm Nutrition Workshop Friday 19th Feb - 7:30pm Nutrition workshop Sunday 5th March - 5pm Empowerment Workshop Friday 9th March - 7pm FINAL SCANS ! Tag POWER-PLAY below for me to PM details to see if this program is suitable for you .... Excited to help you live your best lifestyle

17.01.2022 Spartan Saturdays :-) TEAM Vibin & thriving ... Come down & join the Obstacle course training Fun ... Saturdays 4-5pm Aerodynamix Gymnastics

16.01.2022 Sooo good to have the Flipfit fam vibes flowing in bootcamp last night. Wednesday bootcamp is FULL again I'm taking new members from... 23rd November. If you're keen to set healthy lifestyle patterns leading up to Christmas and new years. pm me See more

15.01.2022 Hey Team.. Due to recent covid changes and aligning with Industry standards Please take note of the following changes : Must wear a mask to and from training and until you start exercising... Check in through the Qr code next to the door upon entry Can train without a mask as long as we keep 1.5m apart MUST bring your own towel Clean equipment after each circuit This should be effective in avoiding the need for any tighter restrictions. The message is that this small and simple change helps us to stay safe and stay open. Thanks legends...

13.01.2022 HYPED for this one !!! 10 week FlipFit POWERPLAY is on its way... Program details will be RELEASED SUNDAY ! ... Strictly LIMITED to 10 members ONLY NEW START DATE : Friday 29th Jan = 1st Full Body DEXA Composition Scan

11.01.2022 TEAM TRAINING Schedule for Term 1 - 2021 MONDAY 6:45pm - Outdoor Bootcamp HV Jones reserve FTG... WEDNESDAY 7:30pm - Indoor Bootcamp Aerodynamix Gymnastics SATURDAY 10:00am - Rhea's Movement Maintenance Raw studio Rowville SATURDAY 3:30pm - SPARTAN sesh Aerodynamix Gymnastics Casual Classes $20 TEAM TRAINING PROGRAM - FULL Class Access $40 week

09.01.2022 Get yo friends Onboard ! JANUARY 18th - 23rd Bring A Buddy WEEK !!!! ... Yo Buds get access to : Monday Bootcamp 6:45pm wednesday Bootcamp 7:30pm Saturday Movement Maintenance 10:00am Saturday Spartan 3:30pm FOR FREE *** Must be bw the above dates *** let me know yo Buddies Joining you & what classes ???

05.01.2022 Top 6 Tips for maintaining optimal function during heavy training periods.