Flip Shelton's natural muesli and porridges | Product/service

Flip Shelton's natural muesli and porridges

Add/Update information

Reviews

Tags

• Public figure
• Product/service

25.01.2022 Australian Food News today reported how eating broccoli and Brussels sprouts can assist in preventing cardio vascular disease. They also described these veggies as some of our 'least favourite' which I thought was terrible because they are my MOST favourite and in fact had some streamed broccoli and cashew cream for breakfast this morning. What is your favourite way to eat these veggies? #broccoli #brusselsprouts #australianfoodnews #cardiovasculardisease

24.01.2022 Kitchen Classroom 2.0... This week there were quite a few repeat recipes with some the old favorites (nothing wrong with that peeps!) with hummus, peanut butter, pumpkin seed butter, cacao balls, chocolate fudge, muesli slice and pão de queijo (no time for a photo!) whipped up. All photos styled and taken by Harve.

24.01.2022 Kitchen Classroom 2.0. Lesson: Walnut Crumble I’m not going to tell you this is a vegan parmesan because that makes it sound like a poor cousin when this is a stand-alone scream from the roof tops taste sensation. ... Simply blend in a food processor, 1 cup of walnuts, 1 tablespoon nutritional yeast and a pinch of salt. Optional amp ups include fresh parsley - which we did today - a great big handful of fresh parsley (stems and all) because my wonderful mother-in-law gave me some of her homegrown herb. You can add some chili flakes but we didn't today as Harve was in charge! More often than not, I make double the quantity and store in fridge or freezer for later. This is excellent to sub in where parmesan cheese may be used, for example on pasta, on rice, stirred into omelettes, sprinkled on baked potato, eaten straight out of jar!

23.01.2022 Nothing thrills me more than when I get a photo from a happy camper (literally!) having taken my muesli on holidays... if you call cycling ten hours a day and covering 100's of kms in the hills a holiday! Thank you Peter Hepworth for this stunning pic. #productplacementnotpaidfor #flipsmuesli #fivegrainporridge #fuelledbyflip

22.01.2022 I love finding frugal and natural cleaning tips, and here are some excellent ideas by Patrick Tadros in the "Smart Daily" supplement in the Herald Sun/Telegraph.

22.01.2022 I am delighted to say I am a 'friend' of FareShare. An amazing organisation which rescues and cooks food and then distributes nutritious meals to people struggling to put food on the table. This unique charity has been in even greater demand of late. I am donating 10% of all online sales from my 'very merry muesli' to Fareshare. Jump online today and order a bag (or two) today. https://flipsmuesli.com.au//fro/products/very-merry-muesli

21.01.2022 Kitchen Classroom 2.0 Harve working his way through the white carbohydrate group of foods right now... to his credit he did chop some green beans (badly - that needs work) and helped make a thick tomato sauce.

21.01.2022 ‘Owls things? It’s been a long and strange year. Maybe today’s a good time to give someone a call you haven’t spoken to in a while. Gorgeous pic by @global.wilderness #owls #owlsofinstagram #iloveowls #theowlshaveit

20.01.2022 It’s time to get merry, Melbourne! Back by popular demand. My very merry muesli with pistachios, pepitas, almonds, green sultanas and cranberries and seven secret spices that may or may not include cinnamon, nutmeg, ginger and cardamom, is now available online while stocks last. #verymerrymuesli #oats #pistachios #cranberries #almonds #coconut #lookspretty #christmas2020 #shoplocal #australianmade #melbournemade #gourmetgift

19.01.2022 Thank you to Wholefoods Merchants Ferntree Gully (Melbourne's largest health food store) for stocking my products.Thank you to Wholefoods Merchants Ferntree Gully (Melbourne's largest health food store) for stocking my products.

18.01.2022 Thank you to Go Vita Knox for stocking my products.Thank you to Go Vita Knox for stocking my products.

16.01.2022 Gruel is the new cool... check out this article by Zona Black The New Daily ..and so to the blatant plug! Pop into one of my wonderful retail outlets who stock my porridge or jump online www.flipsmuesli.com.au/order and get some home delivered goodness!

16.01.2022 Kitchen Classroom 2.0. Today's experiment was to make Peanut Butter - and I have to say it was a hit. Handwriting and label design needs a little work! Place peanuts (approx 4 cups/400 grams) on a large baking tray and roast on 180 degrees for 10 minutes. Allow to cool. ... Transfer cooled roasted nuts into a blender (I don't have a thermo or anything fancy) and process for about 5 minutes or until mixture reaches consistency you like. You will need to scrape down the sides a couple of times with a spatula. We added a couple of tablespoons of water to thin it out. You can a bit of mild flavoured oil if you like. Stir in chia seeds if you like for some extra plant based omega-3s and crunch. Or you can stir in some cacao nibs for something cheeky. Store in cupboard. Perfect on toast, to make satay sauce or to fill a pitted date. This is a really thick paste so you only need a little for a powerful flavour punch. NOTES: you can use any nuts you like, and you don't need to roast them but I did it so Harve practiced manoeuvring a hot tray out of oven and onto bench without burning himself. Don't say you haven't been warned!

14.01.2022 Always lovely to be asked to write something about tips and hacks to healthy eating. Today's Herald Sun / Daily Telegraph supplement, "Smart Daily".

14.01.2022 Delighted to announced that IGA Northcote are now stocking my range of mueslis & porridge.Delighted to announced that IGA Northcote are now stocking my range of mueslis & porridge.

14.01.2022 This is an excellent article on fear and uncertainly and what we can do with it. There are some staggering figures on how much information we are bombarded with in an ordinary day - and what we can actually process.

13.01.2022 I'm not sure how my child will survive back to school without six breakfasts 2 lunches and 3456 snacks during the day.I'm not sure how my child will survive back to school without six breakfasts 2 lunches and 3456 snacks during the day.

10.01.2022 On your MASKS..get set..go! I'm a MASKeteer! Can't think of any other corny lines. #onyourmasks #masketeer #covid19 #maskedcrusader

09.01.2022 Kitchen Classroom 2.0 Harve and I got busy with pickling, fermenting and creating some other gut-loving dishes. It was fun slicing and dicing and each of these will be ready at different times. We took advantage of an abundance of home grown broccoli and cauliflower from my mother-in-law for the giardineira.... The labne was a school project from Harvey's wonderful PE teacher. This will be a gift for a friend. The Napa Cabbage Kimchi smells amazing, while the Carrot Kraut and pickled radish looks fabulous and we can't wait to sample these. #kitchenclassroom #kimchi #sauerkraut #fermented #pickled #labne #labnah

08.01.2022 Home schooling returned today and so did The Kitchen Classroom 2.0! I might not be a wiz with maths and slick with science but I can certainly share my love of food and cooking skills, so every day, (like last time) Harve and I will be in the kitchen knocking somethings up - because that is one like skill I can definitely teach! (BTW - food prep and cooking does cover English, Maths, Sciences, Philosophy, Ethics, Geography...) Made by Harve. Photographed by Harve. #thekitchenclassroom #fliposophy #kidsinthekitchen

08.01.2022 This is an excellent idea! Why didn't I think of this myself?

07.01.2022 Garlic garlic garlic. After 7 months of growing we harvested 5000 bulbs of garlic... our first step in becoming garlic farmers. Did you know Australia imports approx 85 % of the garlic we buy and the majority of that garlic is grown in places where bacteria and e-Coli is high, farming practices are not the same standard as here and as a result are fumigated with a highly toxic methyl -bromide to kill diseases, colour it white, increase storage time and stop it from sprouting...... leaving next to no nutritional value and a dose of goodness-knows-what. So fabulous to speak to @deedeedunleavy today on @3aw693 about the importance of eating not just garlic but Aussie garlic. Such a versatile aromatic.. spanning millennia and so many countries and cuisines. #garlic #garlicbreath #nutritionalbenefits #antibacterial #antimicrobial #aussiegarlic #australiangarlic #itsmoreexpensiveforareason #supportsmallbusiness #supportlocal #supportaustralianmade See more

05.01.2022 Today I start my 350 hour Yoga Teaching Course and I am as excited as I am terrified. I've pushed this back and back thinking that I wasn't ready (still not ready!) until I just had to put my toe on the line, put my hand up, build my wings and jump - you know - all that. And just do it.

03.01.2022 My chat with SugarByHalf is now available on Spotify Spotify and Apple Podcasts. Would love your feedback on any information we shared and what you'd like more info on.

03.01.2022 Simple delicious breakfast. #breakfast #healthy #hearty #nourishing #porridge #oatmeal #bircher #eatlikeaking #raspberries

03.01.2022 I’m honoured and delighted to be invited by Sugar By Half to chat about all things smart snacks and school fundraising. This wonderful not-for-profit organisation is offering wide ranging interviews to inspire and educate us to help us find a healthy path... and the best news is, it’s all free.

02.01.2022 Beautiful, gentle perspective by writer @jacquelinewhitney_ This is to those faraway friends, the friends that are no longer seen for a myriad reasons and those that have passed away. Yes, thank you for making my life beautiful. #life #friends #achapterintime

01.01.2022 Wahoo! New website is up and running... with an improved, easy to order process. This pic is of my signature ‘fruit, nuts & seeds muesli’ which is for those that want it all! #fruitnutsseeds #naturalmuesli #eatlikeaking

01.01.2022 Kitchen Classroom 2.0 Lesson: Stewed Apple An simple dish which can be turned into a serious competition to see who can create the longest apple peel! (Tip: choose a thin bladed peeler and work slowly.)... Stewed apples are a delicious dessert or afternoon tea; can be topped on porridge; used to create bircher muesli (stirring through oats, nuts & seeds and popped in fridge overnight); or create a layer in parfait. Ten green apples, peeled, cored and chopped into 8th's, 1 cup of water (to just cover the base of a heavy-based saucepan) a sprinkling of allspice, cloves, cinnamon or nutmeg... simmer for 10 minutes (or more for a softer texture.)