FLM Fitness in Perth, Western Australia | Fitness trainer

FLM Fitness

Locality: Perth, Western Australia

Phone: +61 401 342 059

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Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Fitness trainer

18.01.2022 Push yourself a little - estimate how many rounds you might do before you start & see how you go. For example, i thought I'd come close to completing 3 rounds, so I made it a goal to complete 3 rounds. I completed the 3 rounds & finished the deadlifts of the 4th round.... How did you go?

13.01.2022 A fair amount of glute work - ideally 5 + rounds would be better (time permitting). For increased intensity, add some weights - I used 10kg for step ups, sit ups and glute bridges.

11.01.2022 Sometimes your body just can't keep up the pace, so be gentle with it! Change things up, keep it simple & add resistance.

09.01.2022 While it's important to exercise your body, it's equally as important to recognise the stress it is under. The pressures of work, study, family, fitness, lack of sleep, social and emotional can all become too much for the body to content with at times. When it is unbalanced, the body goes into overdrive to try and cope, but this is only a short term process as it too needs a break. When you have excessive stress in one or more areas, try to reduce the stress in others. Take t...he time to acknowledge the stresses, accept that it's an leading to something new. Trust the process, appreciate the pressure your body is under and make adjustments to maintain a healthy body.

05.01.2022 More strength than cardio today - increase your intensity by wearing a werght vest for the leg workout.

01.01.2022 Getting to the core today with this one. A strong core prevents a lot of injuries - it's important to include core strengthening exercises in workouts.