Flo Fit in Wollongong, New South Wales | Sport & recreation

Flo Fit

Locality: Wollongong, New South Wales

Phone: +61 432 591 030

Address: 69 Wenworth Street, Port Kembla 2500 Wollongong, NSW, Australia

Website: http://www.flofit.com.au

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23.01.2022 Thursday FLO | online 5:15pm yin & 6:15pm Vinyasa | IN STUDIO 6:15pm vinyasa >> be sure to sign in via the mindbody app

22.01.2022 Urdhva Prasarita Eka Padasana | Standing Splits on one plane we challenge flexibility & balance, the other - strength, patience and breath. This pose allows us to develop open hamstrings and adductors while we strengthen from our toes on the ground to our toes in the air. This pose cultivates all elements and pushes the mind

22.01.2022 Cosy up to the wall and show your hips some with this beautiful yin flo did you know that our hips can be a space we hold/store unconscious tension from trauma or a series of stressful events? In yoga, we work to release this tension that can become stuck and begin to manifest in our life in many harmful ways. Shifting this tension doesn’t mean ignoring it- it simply helps us work through it physically as well as acknowledging it and allowing it to be processed emotionally | flo cred’ @ninavisaggioxx

22.01.2022 Everything we need to achieve happiness, love & fulfilment, is already within

21.01.2022 Plenty more options this week as we will be streaming all studio classes to our online platform also join us in studio, live online or at a later, more convenient time for you | book via Mindbody @seapeoplephotography

20.01.2022 Connect to breath, move your body, quiet your mind. Then you will hear the soul

20.01.2022 Flo with us next week IN STUDIO Monday 5:30pm Vinyasa Tuesday 5:15pm Restore & 6:15pm vinyasa Thursday 5:15pm Yin & 6:15pm Vinyasa ... ONLINE Tuesday 6:15pm Vinyasa Thursday 5:15pm Yin See more

19.01.2022 Open your heart this evening > at home or in studio book via the mind body app

19.01.2022 Listen to your heart. The house of your spirit Sometimes we know the answer or path we need to take. Even when they may not be any logic or reason to justify it. We just know. This is our spirit, our intuition, our heart- showing us the way.

19.01.2022 Join us tomorrow (3/8) for a special Thursday night practice >> 75 minutes of YIN long, loving holds and a deep meditation to re-energise your body and soul > book your spot via the MINDBODY app | IN STUDIO or ONLINE

19.01.2022 We are back in the studio today starting off our week with 5:30pm Vinyasa ONLINE or IN STUDIO with @ninavisaggioxx | book via mindbody @seapeoplephotography

18.01.2022 Next up >> 5pm Revive .. today’s flo will focus on hips, offering all the necessary love & attention to the hip flexors, adductors, glutes, external rotators and lower back sounds divine already book via the mind body app to receive a live stream or recording post practice

17.01.2022 The coming weeks schedule now live on Mindbody don’t forget you can attend the live class or obtain the class recording which stays live for 3 days | DM for enquires @seapeoplephotography

17.01.2022 ATTENTION YOGIS > all classes Monday 10/8 and Tuesday 11/8 will be ONLINE ONLY. The rain has been at it again and our little studio has sustained some slight damage. Thankfully we have our online platform up and running so you can still get your FLO done any questions? Feel free to get in touch

13.01.2022 Ahimsa | Non Violence ... if you have looked a little deeper into your yoga practice, you would know that it’s more than just making shapes with the body (even though this element is awesome). Living yoga- is living by many philosophies & one of them is Ahimsa- which means non violence. We are all birthed of the same energy, therefore we are connected- so it’s our duty and honour to choose a life of non violence. Our actions, words, diet, beliefs, consumption choices and treatment of all living beings can be non- violent. Consider today, what’s one change you can make on a personal level to instigate positive change?

12.01.2022 **Announcement - we are heading back to where it all began we’ll be joining Wollongong’s amazing new crew @fitness_alley_wollongong to provide all new and existing members with not only our unique and authentic style of flo but also Crossfit and HITT classes. Our yoga will now be a part of an epic 55 class timetable with something to suit everyone the new timetable kicks off in November and all Flo Fit members have received an email today regarding changes. Thank you to all our loyal members. We love you. This isn’t goodbye, it’s a wonderful new beginning. Follow Fitness Alley to stay up to date and keep follow this page for all your yoga inspo Brooke x

09.01.2022 Every mumma deserves the gift of yoga until Sunday you can purchase a 1 on 1 yoga private for mum for $50.00 to purchase simply DM us or get in touch via email [email protected] | nothing says I love you mumma more than an hour of rest, relaxation and connection

09.01.2022 Question everything

08.01.2022 Have a beautiful day Namaste

07.01.2022 Eye pillows for purchase | given social distancing and measures in place to promote safe practice, we have eye pillows for sale > $10 each and lavender scented, handmade by the lovely Leisa now you can bring your own eye pillows to every practice in studio or home and not miss out on the relaxing savasana vibes contact @yogi_b.a.r.e to order yours

07.01.2022 Self love is about gifting to yourself the time, energy and experiences that allow you to function as your truest, happiest, most fulfilled and authentic self. If yoga is high on your self love list here is a tip >> sign into your classes at the start of the week via mindbody then you can decide whether you will do the live class time slot OR complete the class recording at a time that works better for you if you aren’t doing the live classes schedule your time into your diary and our recorded Flo will be waiting in your inbox our class recording stays live for 3 days, and is accessible to you at any time during that 3 day period.

07.01.2022 Yoga is ....? Finish this sentence the beauty is, there is no right or wrong

07.01.2022 This weeks schedule IN STUDIO & ONLINE now available via Mindbody | jump on and book your mat

07.01.2022 Pain. Suffering. It’s so taxing. But if you can stop & listen. You will hear the message of your pain. It’s at this point you have a choice. Learn the lesson of the pain & grow. Or. Allow the pain to govern you. Through suffering we can continue to be re-born. This process builds our resilience, strength, self belief and purpose

05.01.2022 We are trialling a change to our Tuesday schedule from next week PLUS all classes will now be streamed online and in studio. See below Monday: 5:30pm Vinyasa Tuesday: 5:15pm Restore & 6:15pm Vinyasa Thursday: 5:15pm Yin & 6:15pm Vinyasa Peace!

03.01.2022 Breathe Our breath can be inhibited by many factors. Physically > by bending the torso throughout each plane of movement we are creating the physical space for our breath to flow and work it’s magic. Here are 4 simple yin postures to bring space and freedom to the chest cavity & belly to facilitate a healthy diaphragmatic breath. Rest at a gentle sensation for 5 mins/posture. Swipe

02.01.2022 Book your weekly practice now via Mindbody make self love a non negotiable part of your weekly routine

02.01.2022 Love does not discriminate

02.01.2022 While we may be small in stature, we are surrounded and infiltrated by the energy of the entire universe. Our power is limitless. As is our potential

02.01.2022 Did you know you are deserving of love and every other blessing in abundance? Why are we so good at convincing ourselves otherwise? Next time you consider putting your priorities at the bottom of your list, read this beautiful words from Rumi

01.01.2022 This week ONLINE & IN STUDIO find our schedule live on Mindbody | @seapeoplephotography