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20.01.2022 September 10th - RU OK? day. This is such a great campaign and initiative, and an important reminder to check in on those around us. We're going through unprecedented, challenging times and for many, existing feelings of overwhelm, stress, doubt, anxiety has been heightened by recent events.... Just one conversation absolutely can change someone's life. It can be hard to know what to say when someone is feeling helpless, but @ruokday has some great resources for learning how you can approach it with someone you know is struggling. When you notice a change, no matter how small, trust your gut instinct and ask R U OK? 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in Head to ruok.org.au to learn more. #ruok #ruokday2020 #ruokday #suicideprevention #mentalhealth #mentalhealyawareness #learnwhattosay #talkaboutit

15.01.2022 Does anyone else overthink EVERYTHING?? Letting our inner (often negative) voice take over, telling us we can't do that thing because we aren't qualified / smart enough / experienced enough... Because we don't have enough money / social media followers / time...... I've been overthinking going to the gym these last few weeks. I'd fallen out of my routine and then every time I went to book a class, I talked myself out of it. No idea why. Just did. Last night though I decided that I'd book myself into a yoga class. I love the gym, but for me, yoga is a bit out of my comfort zone. But you know what, I did it anyway and LOVED it! Despite my poor pretzel-like manoeuvers, I got into my flow - I was in the zone and not worrying about what others around me were doing / thinking. And as always, I was inspired and provoked by the gentle words of the class teacher (today it was the very fabulous @_simonngo at @flowathletic) who said... "INSTEAD OF LETTING THE FEELINGS OF FEAR HOLD YOU BACK, LET THE EXCITEMENT OF OPPORTUNITY ENTICE YOU." Namaste #overthinking #flow #yoga #stepoutsideyourcomfortzone #comfortzone #growth #personaldevelopment #personalgrowth @contentpixie on @unsplash

10.01.2022 Feeling super pumped after just being interviewed by @becsands for her Career Pivot podcast. We talked about what to do when you're on the fence of a career pivot, book recommendations, taking the leap and starting your own business, and lots more! Can't wait for the episode to go live next month!... Thanks for having me on the show Bec! Katie #podcast #careerpivot #coaching #careercoaching #consciousconversations #yourvoice #yourstory #femaleentrepreneur #womensupportingwomen #empoweredwomen #womeninbusiness #femalebusinessowners

09.01.2022 I'm so fascinated by how the mind works and personal development. My current studies and exploration in psychology and neuro-linguistic programming are introducing me to so many new theories and incredible people, one of who is Carl Jung. This quote felt right to share today as I sat in the sun journalling, whilst watching my beautiful daughter and her daddy play ball games at the park ... #carljung #psychology #archetypes #journaling #findyourflow #flowstate #growthmindset #mindsetmatters

04.01.2022 So today is Father's Day in Australia and I wanted to take a little moment to give a shout out to this guy....the other half of Flojo, the cracker to my cheese, and really..just an all-round legend. He has been my rock and supporter for the last 20 years. He has seen me at my best and my worst. But the best part about him.... he is the Papa to our beautiful daughter, and is just the most insanely incredible dad. ... He plays Barbies with her. He plays hairdressers with her. He plays basketball and footy with her. He patiently finds her matching socks every morning when she is losing her sh*t because the socks 'just don't feel right'. He makes her favourite dinner every week (tuna pasta bake). He took the lead on and was the stay at home dad for a year and a half so that I could return back to full-time work. He teaches her life long lessons and loves her to the moon and back. And SO.MUCH.MORE! Andrew, we love you. Happy Father's Day #fathersday #shoutout #cheeseandcrackers #bestdad #flojofamily #family