For Love Of in Newport, New South Wales, Australia | Medical and health

For Love Of

Locality: Newport, New South Wales, Australia

Phone: +61 447 654 794

Address: 5 Kalinya Street Newport, NSW, Australia

Website: www.forloveof.com.au/findyourflo

Likes: 1143

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Reviews

Tags

• Sport & recreation
• Medical and health
• Alternative & holistic health service

25.01.2022 2 years ago today FLO opened it’s doors for the very first time. We had a simple but ambitious goal - to help our community feel more connected, more supported, and more loved. Our first year saw new friendships made, new practices established, new teachers welcomed, and many, many new lessons learned. Then 2020 happened. What a whirlwind of emotions! All we’d built suddenly felt at risk. The fear and uncertainty was, at times, overwhelming. ... But the FLO community rallied around us, and around each other. We had dozens of calls from members, checking in on us, and asking for each other’s numbers, just so they could check in on their new friends. The generosity and love we experienced was equally as overwhelming And then, in the blink of an eye, FLO turned 2 Looking back, we couldn’t have ever dreamed of how loving and supportive our community would’ve grown in such a short time So, here’s to you, FLOvelies. Thank you for making us feel so loved and supported

25.01.2022 Head on in to FLO for a chat and a laugh

24.01.2022 Who’s ready to start regaining a sense of physical (and emotional) balance, strength and flexibility..? Jump on FLO Online to watch over 140 Yoga and Pilates videos

24.01.2022 Thank you to Maureen and our beautiful FLO community for their help in raising $300 for Waltja!! You can also donate online at www.Waltja.org.au

24.01.2022 Even without physical touch, our teachers still give the guidance you need to get the most out of your practice!

24.01.2022 Guess whos back this week?! Join Tanya for Mindful Strength or Relax and Renew classes on Monday and Tuesday!

24.01.2022 We miss all getting to hang out in close quarters as much as everyone does, but having to stay apart doesnt mean the friendly vibe has gone. And a feeling of togetherness is (nearly) as good as physical togetherness!

23.01.2022 Keen for some Wild Thing joy with Maureen?? Youll find her right here at FLO on Tuesday mornings at 7am!

22.01.2022 Still a few spots left in Mat Pilates this evening. If you feel like your Pilates fix to get your week off to a great start, nab one before they disappear!! Happy Monday!!

22.01.2022 Yummm!! Best Thank You ever!! Thanks Cally, and thanks @sweetrdv for the incredible Chocolate Royale Cake

22.01.2022 Dont miss out! Gaz is teaching Mindful Strength on Tuesday mornings in August! Book on Mindbody or the website to secure your spot!

21.01.2022 Ready for a challenge? Ashtanga with @yoginistephie on a Wednesday eve is the place to be!!

21.01.2022 Here’s a good question from @wellcomecollection to ponder for your Sunday

20.01.2022 Come on in and youll always be welcomed by a smiling face (often this guys!!).

20.01.2022 Wanna feel as happy as Vincci looks?? Then head to candlelight Yin tonight at 7:30pm!

20.01.2022 Maureen leads such a beautiful morning practice. Yep, she sure does Maddie!! Thanks for the feedback! Join her tomorrow morning for a sunrise flow!

20.01.2022 Give the Gift of Strength, Stretchiness and Serenity... with a FLO Newport Gift Card :

20.01.2022 You’ve told us that 90mins isn’t always enough notice to receive that glorious ‘you’ve been moved from the waitlist into the class’ text/email... So, we’ve decided update our early cancel window to 180mins. This means 2 things:... 1. If you’re on a waitlist, you’ll know if you have a spot a full 3 hours before the class. Hooray!!! 2. It also means that if you need to cancel your spot, you’ll need to give the same amount of notice. To give everyone time to adjust, we’ll start implementing the new 3 hour Early Cancel Window from October 12th.

19.01.2022 Do you love downward dog? If you find this posture challenging, or perhaps not as relaxing as its sometimes made out to be, youre not alone. But practice, with the right instruction, makes your version of perfect!!

18.01.2022 No need to Google around... find over 140 Yoga, Pilates and Meditation videos at www.forloveof.com.au/live Pssst. the password is: together We hope to see you all back in the studio soon!!! We miss you all this much

18.01.2022 On Tuesdays for the next few weeks, this guy , Gaz, our fearless leader, will be teaching Mindful Strength classes from 10-11am. If you want the chance to experience this unique opportunity, book ahead so you dont miss out!

17.01.2022 Woohooo!! The reviews are in... Ashtanga Yoga with Steph is 5 Awesome!!! To feel as great as these members, join us every Wed at 6pm #findyourflo

17.01.2022 Something to ponder on a rainy Sunday from @worry__lines

17.01.2022 Woohooo!! The reviews are in... Ashtanga Yoga with Steph is 5 Awesome!!! To feel as great as these members, join us every Wed at 6pm #findyourflo

16.01.2022 We love the community that we have built at FLO and our teachers are a huge part of that. Just missing a few from this shot!! Thanks for being awesome, team

16.01.2022 Gawh Savasana bliss with Maureen this morning at FLO @breatheyogaandmeditation #findyourflo #findyourglow

16.01.2022 You dont need a yoga class to get your stretch on; reformers are good for that too!! Whats your fave reformer move??

13.01.2022 Gawh Savasana bliss with Maureen this morning at FLO @breatheyogaandmeditation #findyourflo #findyourglow

13.01.2022 Oh and MORE delightful baby news! On September 10, Lucy welcomed little Lana to the world! Nothing more angelic than a sleeping bubba Wishing Lucy and her fam so much love and restful vibes while Lana settles in to life earth side

13.01.2022 Whos up for some strength work? Weve got reformer Pilates classes dappled all through the week!

13.01.2022 Hows your hip proprioception coming along? Work on this plus other interesting stuff in one of Tanyas hatha yoga classes, Mondays at FLO! @not_yoga_

12.01.2022 No, there’s no physical touch adjustments happening in our classes at the moment, but that doesn’t mean you won’t get the guidance you need to get the most out of your classes!

12.01.2022 Ahhhh. How weve missed bolsters!! If youd like to include the use of a bolster in your practice, please bring a bath sized towel to class and use it to cover the bolster. If you forget your towel, youll have to go without a bolster for that class. But dont worry; there are always modifications available

12.01.2022 New schedule starts tomorrow! Grab your copy at the studio, and dont forget to always book online in advance!!

11.01.2022 Whos ready to relax and renew? Find Nadias beautiful calming vibes on Monday nights and Saturday arvos. Bliss.

11.01.2022 Waltja means ‘family’. At the core of Waltja’s work is a desire to develop members of the Central Australian community’s capacity for self-management and determination. At Waltja, everyone is family. We want to continue the concept of the Waltja Way with our FLO family. Maureen will be guiding a special by-donation 75 minute Hatha Yoga class on Tuesday 26/1/2021 at 7am. All proceeds will be sent directly to Waltja to support youth, mothers and fathers, and elders in day to d...ay activities to help alleviate social distress and improve community relations. Spaces are strictly limited and this is the only class that will be on as we are closed for the public holiday. You won’t be able to use your class credits for this one; it’s by-donation only, so bring some cash along to class. Bookings are through MindBody. Grab your spot quick sticks! If you aren’t able to make the class, you can still support Waltja by buying a digging stick for someone wanting to go hunting, or a beanie for yourself. Purchases and donations are at www.Waltja.org.au Thanks for helping us support this worthy cause

10.01.2022 Calling all early birds We’re trialling an extra Reformer Pilates class this Sunday at 7am. First in, best spot Calling all early birds We’re trialling an extra Reformer Pilates class this Sunday at 7am. First in, best spot

10.01.2022 Whos in for Ashtanga tonight with @yoginistephie ?

10.01.2022 Yes! Another goodie from @katyfloweryoga

09.01.2022 Whos working from home at the moment?? Love this from @scribblesbynicole Happy weekend everyone!

09.01.2022 Yoga with a hint of neurological challenge, and a side of laughter. Have you been to a Mindful Strength class yet?

08.01.2022 Who’s planning to stay strong, stretchy and calm during the silly season? Grab a Xmas and NY timetable in the studio (online is also already up to date)

08.01.2022 It’s hard to believe it’s been two years since we opened our doors and started building our beautiful community. Our first ever class was on December 1st, 2018, and since that day, we have loved seeing all the happy faces making their way in and out of each class. Thank you for making us what we are To celebrate our birthday we are giving a gift to one of you FLOvelies! To be in the running to win a fancy-pants pair of Dharma Bums tights, simply leave a comment telling us how FLO has changed your life (coz it sure has changed ours!!) We have a bunch of flash new @dharmabumsactive to choose from in the studio! We also have a little something for those who comes to class this week to make sure you know how special you are

07.01.2022 NEW CLASS ALERT!! From next week we’re adding extra reformer Pilates classes on Thursdays and Sundays Book your spot at www.forloveof.com.au/timetable

07.01.2022 Got a teen or tween youd like to come to classes? Theyre welcome too, with a parent accompanying them! Kids get so much out of yoga and Pilates, from mobility and strength to mindfulness and focus. It helps keep them calm, minimise the risk of injury while playing sports, and a plethora of other benefits. Plus gives you something nice to do together! Winning!

06.01.2022 Good advice @katyfloweryoga

06.01.2022 Love love love receiving emails like this first thing in the morning!!! Check out Ashtanga with Steph at 6pm on Wednesdays @yoginistephie

06.01.2022 We love Anas happy smile greeting our members for an early Hatha Flow on Thursday mornings! Whos coming tomorrow??

05.01.2022 Gaz recently sat down for a chat with Performance Coach (and friend) Mitchell Woods to discuss Leading with Compassion. Check it out, and find all of the Love Over Fear Podcast episodes below

03.01.2022 New Spring Timetable starts next week with extra Reformer classes on Thursdays and Fridays, extra Hatha on Mondays, and an earlier Hatha Flow on Thursdays Bookings at forloveof.com.au/timetable

03.01.2022 We have some lovely news to share! @renata_giavera had her beautiful baby, Rose Maria, on Fathers Day Mum and bub are both doing wonderfully Were sending Renata and her family heaps of FLOey love and wishes!

03.01.2022 Which is your preference? An interesting insight from @tommysiegel

01.01.2022 Something to ponder on a rainy Sunday from @worry__lines