Floralia Wellness & Apothecary in Perth, Western Australia | Medical and health

Floralia Wellness & Apothecary

Locality: Perth, Western Australia

Phone: +61 8 6468 8149

Address: Unit 4 Chelsea Village, 145 Stirling Highway Nedlands 6009 Perth, WA, Australia

Website: http://floralia.gettimely.com

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• Medical and health
• Medical centre
• Naturopath
• Womens health clinic

25.01.2022 ACNE// For those who've had or currently have acne, I get it. After coming off the pill in my early 20's I struggled with my skin for years. I understand the countless dollars & frustrations. It seriously puts patience to the ultimate test & any sense of confidence to rest. I work with many women who have tried "everything". But in reality the "everything" is only well marketed topical products & abrasive treatments, without result.... Acne is an inside job! Save those pennies & redirect your investment to inner health. 5 common reasons underlying acne: 1. Gut Health: Initially thought to only reside in the skin, C. Acnes bacteria is located in the gut to, bringing to light the significance of the Gut-Brain-Skin Axis. 2. Dairy: Dairy drives Insulin-like growth factor 1 (IGF-1), a pathway linked to increased production & exacerbation of acne. 3. Environment: Airborne pollutants, whilst clogging pores with toxic particles, also oxidises squalene in the pores. The result, a reduced oxygen environment that the C. Acnes Bacteria thrive in! 4. Hormones: High androgens & insulin resistance are 2 hormonal factors that simultaneously contribute to acne, particularly in the case of PCOS. 5. Barrier function: With the new wave of peels, acids, exfoliants & other active abrasives I see more than ever inflammatory acne in result of barrier breakdown. Whilst the cosmetic industry captures the market for 'squeaky clean' skin, in many cases barrier protection is stripped, exposing immature skin cells to the environment, as well as triggering excessive sebum production to compensate for stripped oils. Many other factors come in to play, but the main message remains - skin is a refection of health within! @jemaine.finlay_naturopath @christydawn See more

25.01.2022 IMPLANTATION AND INFLAMMATION . Inflammation is actually a fundamental part of successful implantation. . When a fertilized egg enters the uterus, the first step required for successful implantation is the attachment of the egg to the surface of the uterus. This attachment relies on inflammatory changes. .... The problem is NOT the short lived, programmed inflammatory changes. . Its when inflammation becomes CHRONIC that we see an increase in implantation failure and in recurrent miscarriage. . So, how to find out if this could be affecting your implantation success - . There are several conditions specific to your reproductive system that increase or develop as a result of chronic inflammation - Endometriosis Fibroids and Ovarian cysts Ashermanns Adenomyosis PCOS Pelvic Inflammatory Disease . There are also other signs and symptoms outside of your reproductive organs that can indicate chronic inflammation and may be a sign of implantation issues - Body pain Constant fatigue Depression, anxiety and mood disorders Brain fog Constipation, diarrhoea and reflux Weight gain Frequent infections . If any of these signs or symptoms sound familiar and you are concerned about your implantation success it may be time to investigate further. There are 2 blood test that can confirm the presence of chronic inflammation - hsCRP and ESR. These 2 blood tests are simple and inexpensive to run, and definitely worth checking on. . Drop an emoji below if you suspect chronic inflammation may be messing with your implantation success @nataliepickering_fertility @bxcsmxth See more

25.01.2022 SOIL & SERATONIN// . For those of you that know me, know I love getting dirty in the garden! Hanging with my four chooks (Queenie, Evie, Polly & Fang) and pottering in my veggie patch. . Not only is gardening a therapeutic activity, that brings joy every time you successfully grow something! There is also a biochemical process that takes place promoting the production of serotonin and dopamine in the brain. ... . Breathing in the smell of fresh soil and getting your hands dirty exposes us to a bacteria found in soil called Mycobacterium vaccae. Exposure to this bacteria has been found to trigger the release of serotonin in our brain. . It has also been found that when we see the produce in our garden, smell it and harvest it, our brain releases dopamine. A neurotransmitter that promotes a sense of bliss or euphoria. . A systematic review of the positive mental health effects of gardening found participants in all studies had reduced symptoms of depression and anxiety, and improved emotional, social, vocational, physical and spiritual wellbeing. . Just like humans, soil has a microbiome, which is good for us!, particularly for children. Childhood exposure to outdoor microbes is linked to a strong immune system and lower cases of allergies and asthma. . Time to plant some seeds! . @cat.edwards.naturopathy . @pintrest . #gardening #soil #mentalhealth #anxiety #depression #microbiome #kidshealth #hygienehypothesis #organicfood #growyourownfood #naturopath See more

24.01.2022 Such a sweet little bub! . I can't wait for my first cuddle! (Covid sanctioned obviously ) @nataliepickering_fertility

24.01.2022 Our Mum & Bubs Pop-In Clinic Community spirit means a lot to us here at Floralia and we offer a place designed to support you, as a mother, with holistic guidance on your journey of motherhood and the health of your little ones. As naturopaths & mothers ourselves, we share our knowledge from a place of passion and personal experience, focusing on practical and simple ways to help you and your children be well-beings.... Rest assured, weve been there toothe sleepless nights, the sore nipples, teething children, snotty noses, midnight tantrums, dinner-time disasters...yep, we live every real moment too. We will always have a cup of tea, a beaming smile, and a sense of humour ready for you; you will leave knowing that you have been heard and cared forall will be well, thanks to some sensible advice and some gentle natural medicines for you and your little ones. Our Mums + Bubs Pop-in clinic is headed up by our Naturopath and mum-extraordinaire, Cat Edwards. Pop in hours: Mondays and Tuesdays: 10 am 4 pm Saturdays: 10am 2pm or feel free to give a call anytime for help on 08 6148 8149 We look forward to meeting you and your tribe of little well- beings. See more

24.01.2022 COLLABORATIVE FERTILITY CARE . Angela Hywood and I were recently invited to tour the @geneafertility Hollywood Fertility Clinic. . Dr Joo Teo and the team are providing state of the art fertility care and leading edge laboratory techniques. Angela and I work collaboratively with Dr Joo to combine the art and science of modern and naturopathic fertility care to boost the success rates for our couples who need ART (assisted reproductive t...echnology) AND to improve the health of the babies our mummas birth. . This is health care at its best. . Does your team work collaboratively? Let me know in the comments . @nataliepickering_fertility . #naturalfertility #fertilitysolutions #fertilityinperth #perthfertility #naturalfertilitysolutions #fertilitysupport #fertilitytips #pregnancyjourney #perthgram #naturopathicmedicine #naturopathy #perthmumstobe #perthmumsandbubs #perthmum #perthnaturalhealth #mumlife #perthparents #wellnessmama #perthpregnancy #ivfsuccess #ivfsupport #ivfwarrior #infertilityawareness #infertilitysupport #ivfcommunity #perthbabies #holisticmama #pregnantinperth #womensupportingwomen #mumssupportingmums See more

24.01.2022 Want to know whats special about WATERMELON on your fertility journey? ENHANCED MICROCIRCULATION ... Following on from the IMPLANTATION SUPPORT SERIES. So....Whats the big deal about microcirculation? and specifically for this series, uterine perfusion ( the amount of blood that flows through the small blood vessels in the uterus ). ~ To be sure you are building a lush, receptive lining, youll want to know you have an excellent supply of nutrients and hormones and excellent removal of toxins and metabolic breakdown products. To gain that supply and removal you need optimal circulation. ~ It is often assumed your circulation is good, sadly this is not always the case. ~ The focus today is on an amino acid that helps you build nitric oxide (NO), the NO works to open up blood vessels- excellent for microcirculation! Its called Citrulline. ~ Citrulline is believed to be superior to arginine in NO production, research recently suggests that citrulline supplementation is more effective than arginine supplementation in enhancing your bodys arginine supply. ~ So, where to find citrulline! Watermelon Pumpkin Cucumber Gourds Bitter Melon ~ Head out today to grab a gorgeous fresh watermelon and add it to salads, or make it a delish dessert with the addition of a variety of berries (also great for microcirculation). ~ Id love to see what you come up with! Hit me with your watermelon recipes or photos below! @nataliepickering_fertility See more

23.01.2022 BOOST YOUR PROGESTERONE . Do you use food as your medicine to optimize the balance of your hormones? . Its not just about avoiding and restricting certain foods, its very much about integrating certain foods INTO your daily diet.... . Here's a starting point for those of you needing a little extra progesterone in your life!! . This smoothie recipe sounds unusual, I know! . But, it has supported so many of my ladies to beautiful, balanced luteal phases (thats the phase of your cycle when you want plenty of progesterone, and not much oestrogen ). . Give it a try over the next few months if you are concerned about low progesterone production, let us know how you go! . ps- got a fave hormone balancing smoothie recipe you love? . Share the love and post it below . . @nataliepickering_fertility See more

22.01.2022 After two years of love, optimism, hope & holistic fertility support, another miracle baby is on the way. I cant wait to meet this little cutie - we have another 20 weeks to go. . Angela x .... . #naturalfertility #fertilitysolutions #fertilityinperth #perthfertility #naturalfertilitysolutions #fertilitysupport #fertilitytips #pregnancyjourney #perthgram #naturopathicmedicine #naturopathy #perthmumstobe #perthmumsandbubs #perthmum #perthnaturalhealth #mumlife #perthparents #wellnessmama #perthpregnancy #ivfsuccess #ivfsupport #ivfwarrior #infertilityawareness #infertilitysupport #ivfcommunity #perthbabies#holisticmama #pregnantinperth #womensupportingwomen #mumssupportingmums See more

22.01.2022 We love to receive messages like this! From a gorgeous patient of @nataliepickering_fertility . " I just had to drop you a line to thank you for your holistic approach and guidance for us. I am SO thrilled to let you know that since increasing protein in S's meals (dinner especially) and taking the Adalase - she has slept for 8 hours straight the last 2 nights, with only 1 wake up! My partner and I are absolutely astonished by this dramatic change and we have enjoyed the best sleep we’ve had in the last 20 months. This is by far the longest stretch of sleep she has every had. So thank you thank you thank you so much. I’m so glad I followed my instincts to meet you and am so grateful for your work."

22.01.2022 The truth about IVF success rates that may surprise you Did you know the average chance youll conceive via IVF per cycle is only about 23% ? . Its difficult to get a hold of accurate take home baby statistics but unfortunately these rates are even lower.... I know that whenever Im up against odds like this in my health and fertility journey, Im ready to do whatever it takes to boost my rates over and above the average. . As an educated, critical thinker Im going to want to know there is good evidence that whatever I begin is going to be effective. Once I have that Im all in. What do you do when the odds are stacked against you? . Give me a YES in the comments if you want journey tested fertility insights @nataliepickering_fertility @fleurette___ See more

21.01.2022 BREASTMILK FACTS// . Youve probably heard about the gut microbiome, but have you heard about the breastmilk microbiota? Breastmilk is a reservoir of bacteria containing between 100 - 600 different species! In 1mL of breastmilk there is, on average 1, 000,000 bacteria. . Not only does it have an abundance of beneficial bacteria, it also contains prebiotics to feed the bacteria, laying down the foundations of bubs gut microbiome. ... . Functions of breastmilk microbiota include: Immune modulation in Bub Establishment of the gut mucosal barrier system in Bub Prevent against mastitis in mum . Another incredibly amazing component of breastmilk are a complex sugar called HMOs (human milk oligosaccharides). To date more than 200 different HMOs have been identified. . Their functions include: Rich prebiotic source Immune programming and Prevention against infectious disease . How to support a healthy breastmilk microbiome: . Prebiotic rich diet: Eat a rainbow, lots of colourful fruit and veg oats, legumes, beans Fermented foods rich in probiotics: Kefir, sauerkraut, natural yoghurt, miso, Kim chi, kombucha Omega 3 fatty acids: salmon, sardines, chia, avocado, walnuts, olive oil, hemp seeds . @cat.edwards.naturopathy . (Reference: Dawn Whitten: The Breastmilk Microbiome and Glycobiome) . @liz_looker . #breastfeeding #microbiome #breastmilk #liquidgold #guthealth #probiotics #postnatal #postnatalhealth #naturopath #womenshealth See more

21.01.2022 Aristotle once said " The Whole is Greater than the Sum of its Parts " ~ As a business owner, I am reminded of this truth every day.... ~ A big shout out to my phenomenal girl tribe for the support, love & dedication they provide to me personally and to Floralia as a business. ~ Our team (past + present), makes Floralia Wellness a shining beacon of love, light & heartfelt compassionate care. ~ I am SO lucky to spend my days with these special women. ~ Thank you ~ The sum of us is certainly GREATER ~ Angela xx @nataliepickering_fertility @melissa.hohaia.naturopath @kittycatwards @jemaine.finlay_naturopath @jasminmcm @ikacy Pinterest #perthwellnesscommunity #perthfitfam #healthinperth #wellnesscollective #wellnesshub #perthwellnesshub #perthnaturopaths #naturalhealthperth #anxiety #mentalhealthawareness #stress #stressrelief #mindfulness #meditation #selfcare #selflove #holistichealing See more

20.01.2022 A // L I T T L E // R E M I N D E R Ain't that the truth. Poignant words from our dear friend @iamjamesross Have a beautiful evening folks.... Angela xx #anxiety #mentalhealthawareness #stress #stressrelief #mindfulness #meditation #selfcare #selflove #holistichealing #depression #perthwellnesscommunity #perthfitfam #healthinperth #wellnesscollective #wellnesshub #perthwellnesshub #perthnaturopaths #naturalhealthperth #anxiety #mentalhealthawareness #stress #stressrelief #mindfulness #meditation #selfcare #selflove #holistichealing #depression See more

20.01.2022 Sometimes, when we give up relying on the world around us, we realise we had the answers all along. The mind is an incredible resource for wellbeing... If we allow it. I find peace in knowing that I can't change the environment out there... I can't change peoples thoughts, actions or opinions. I can't change the economy or the global climate... I can however, change how I perceive & respond. I can change how I contribute and show up, wh...ich ultimately shapes my own reality. Wherever you are in Australia, and the world... We're hear for you. But first and foremost, you are never alone when you learn how incredible you truly are. @jemaine.finlay_naturopath @wattneypoetry #quoteoftheday #perception #wellbeing #COVID19 #isolation #mindfulness #meditation #alignment See more

19.01.2022 Preconception care is laying down the wellness and nutritional foundations for easy conception, a healthy pregnancy, dream birth and most importantly, a healthy child. A healthy baby involves so much more than just the 9 months of pregnancy. Your little ones life starts 4 months before conception- at the very moment that special egg starts its maturation cycle and your partner's sperm start his.... Prepare for your future child consciously, mindfully and thoroughly. This will gift your precious child with the very best start in life. Did you know that by investing in preconceptual care, 3 future generations family will benefit? Mind-blowing research + science. Preconception care ~ The ultimate investment of a lifetime. No regrets. Angela xx #perthpregnancy #preconceptioncare #pregnancy #preconception #hormonehealth #hormonebalance #fertility #fertilitytips #pregnantinperth #perthnaturalhealth #menstrualcycle #detox #mumtobe #ovulation #fastfacts #healthyhappylife #healthmatters #mindbodygreen See more

19.01.2022 HOW ARE YOU HOLDING UP? . Im just checking in. Our whole worlds have morphed and changed . BUT... . I know that your dream and mission of having a baby hasn't changed. . You may be interested to listen to a couple of podcasts Ive done with Conceived Baby, an incredible fertility resource hub. Youll LOVE this resource at this time. . Tune in to listen and hopefully glean a pearl or two . And you know you can reach out anytime to chat to me. Im still here for you, as passionate and inspired, as usual. I am the eternal optimist, after all :) . https://conceivebaby.com.au/?s=hywood . Angela . Pinterest . #naturalfertility #fertilitysolutions #fertilityinperth #perthfertility #naturalfertilitysolutions #fertilitysupport #fertilitytips #pregnancyjourney #perthgram #naturopathicmedicine #naturopathy #perthmumstobe #perthmumsandbubs #perthmum #perthnaturalhealth #mumlife #perthparents #wellnessmama #perthpregnancy #ivfsuccess #ivfsupport #ivfwarrior #infertilityawareness #infertilitysupport #ivfcommunity #perthbabies #holisticmama #pregnantinperth #womensupportingwomen #mumssupportingmums See more

19.01.2022 NATIONAL INFERTILITY AWARENESS WEEK ( I know this is on the North American, Canadian calendar not the Australian, but unfortunately the issue is shared worldwide:) ) . There are somewhere in the region of 50 million people worldwide struggling with infertility, and yet its still a taboo subject. .... There is so much loneliness, hopelessness, despair and grief amongst couples trying to conceive their babies AND such courage, strength, determination and persistence to keep trying. . The journey is a private one for the majority of couples as most don't share their struggles with their support network. . Poor awareness is worsening the isolation, the stress and despair of infertility. We need to open up the conversation to create better assessment, better support, better encouragement and empowerment. . The majority of couples diagnosed with infertility have not been thoroughly assessed and often are given little understanding of the root cause of their fertility issues. They rarely receive the support and strategies to manage and overcome the root causes of their fertility obstacles. Without a complete understanding and a personalized approach to boost fertility many will continue to struggle. . We need to open up the conversation so that it becomes mainstream to spend 6 months preparing for conception. Using this time to gain fertility awareness and discover if their are any areas of concern. Addressing imbalances or obstacles before the pressure to conceive begins. I know this approach would save so many couples and individuals heartache and despair. . Do you agree? Give me a YES in the comments. @nataliepickering_fertility See more

19.01.2022 Happy Mothers Day to all the lovley ladies out there To the mothers in making; the mother who have lost their babies; the mothers grieving the loss of children; the mothers who artfully juggle the juggle. ...and those of us who have lost our mothers. I send love to you all today. Angela x

17.01.2022 My (not so) secret ingredient... In my previous post I explored the benefits of eating your banana peels - if you missed it go back and check it out... . Every banana (peel and all) contains around 10-30mg of a substance called 'resistant starch', which is enough of a daily dose to get all the beautiful health benefits - including weight loss, improved insulin sensitivity, and regulated appetite (just to name a few).... . I have found a delicious way to ingest this serve of resistant starch without detection - and I reckon you will love it. . The trick is to buy organic, wash it well and then cut up the whole banana in chunks (peel still on) and put it in the freezer. . Then the next time you make your smoothie, grab a few whole banana chunks and blend it up - you won't even be able to taste it, but your gut bugs, liver, and waist line will thank you for it. --- Wanna know what is in my smoothie??? . It contains: 300ml milk alternative (rice milk, coconut milk etc.) Small handful of ice cubes 2 scoops collagen protein powder 1/2 small avocado 1 handful of spinach 1 tbsp cacao powder 1 small frozen bananna (peel left on) Blend until smooth. There you have it. --- I'd love to know what you think? . . @melissa.hohaia.naturopath See more

17.01.2022 Christmas is coming quickly! . And Floralia is taking a break over the festive season to rest and recharge. Start thinking ahead to make sure you have enough of your herbs and supplements to get you through the holiday period. . Orders close second week of December.

17.01.2022 "When all you can feel are the shadows, turn your face towards the sun." ~ Helen Keller @botanicabazaar

16.01.2022 LOMATIUM- A GIFT FROM NATIVE AMERICAN INDAN MEDICINE . A native herb to North America, Lomatium has been used for hundreds of years by the native peoples of North America. It first came to medicinal attention during the great influenza pandemic of 1918-1920, where a US physician working with the Washoe Indian people of Northern Nevada reported a significant reduction in mortality amongst the native people using the herb, compared to the general popu...lation. Since then, this herb has been widely researched in America. . Antiviral + Immune enhancing activity Lomatium is considered the primary antiviral herb, used for a range of viral conditions, from the respiratory infections and others such as Epstein Barr virus, cytomegalovirus and human herpes viruses. . Lomatium is also a stimulating expectorant (helps resolve lung mucus) and enhances immunity in the mucosa by increasing mucosal secretions of IgA antibodies having anti-inflammatory effect. Uses Influenza, we love to combine with Echinacea, Pleurisy root & Andrographis Viral infections we love to combine with Astragalus Olive leaf Elderberry Herpes, we love to combine with Lemon Balm, St Johns Wort and Calendula . A plant for the People in the time of Pandemic. . Angela . #botanicalmedicine #herbs #herbnerd #herbalmedicine #naturalmedicine #botanics #herbalmagic See more

15.01.2022 PRECONCEPTION CARE The journey into parenting is one of life’s most exciting and intimate experiences. Parenting starts even before conception takes place. Everything you learn on your preconception journey with us will prepare you and your baby for the health of your future family life. The magical process from ovulation to conception & implantation not only relies on luscious healthy eggs AND robust healthy good lookin' sperm.... Research shows that preconception care has a profound impact on the wellbeing of three future generationsmind-blowing stuff, right? The idea is simple. We bring you and your partner to optimal reproductive health before conception occurs. Sperm and eggs take around 90 days to mature so, a three-month commitment is what it takes to consciously prepare for your baby. We combine research, science, fertility awareness education, lifestyle medicine, and self-care with high-level clinical expertise from our team of dedicated clinicians working towards a common purpose-....YOUR conception, pregnancy & healthy baby. We LOVE preconception care. We are here to help you create your very own "little wellbeing". Image @duvetdays See more

15.01.2022 Let's play a game! T W O T R U T H S A N D A W I S H For those of you that know me...you will know that I try not take life too seriously. I am always up for a laugh. Behind the focused and inquisitive practitioner, is a woman who likes to put a smile on the faces of others. ... I'd love you to play along... TWO of the following statements are true about me (actually happened) and ONE is something I wish was true (has not happened in my life but I wish it had)... C A N Y O U P I C K M Y W I S H ? At university I made the vice chancellors list (granted to the students that ranked in the top 1% of undergraduate students). I had a run in with an alpaca in Peru while trekking to Machu Picchu. I played violin on stage at the Sydney Opera House in front of a live audience. So which one do you think has not actually happened? I'd love you to play along with me... Do you know? (I'll post the answer in the comments tomorrow.) . . . @melissa.hohaia.naturopath @floraliawellness @ridhwaanmoolla . #gettoknowmebetter #twotruthsandawish #letsplayagame #upforalaugh #illtellthetruth #highachiever #womenshealth #womenshealthpractitioner #empoweringwomen #perthnaturopath #perthfitfam #perthwellnesscommunity #perthmum #mumsinbusiness #tiredmum #stressedout #naturalmedicine #functionalmedicine #perthisthebest #perthishome See more

14.01.2022 Want to know what's special about WATERMELON on your fertility journey? ENHANCED MICROCIRCULATION ... Following on from the IMPLANTATION SUPPORT SERIES. So....What's the big deal about microcirculation? and specifically for this series, uterine perfusion ( the amount of blood that flows through the small blood vessels in the uterus ). ~ To be sure you are building a lush, receptive lining, you'll want to know you have an excellent supply of nutrients and hormones and excellent removal of toxins and metabolic breakdown products. To gain that supply and removal you need optimal circulation. ~ It is often assumed your circulation is good, sadly this is not always the case. ~ The focus today is on an amino acid that helps you build nitric oxide (NO), the NO works to open up blood vessels- excellent for microcirculation! Its called Citrulline. ~ Citrulline is believed to be superior to arginine in NO production, research recently suggests that citrulline supplementation is more effective than arginine supplementation in enhancing your body's arginine supply. ~ So, where to find citrulline! Watermelon Pumpkin Cucumber Gourds Bitter Melon ~ Head out today to grab a gorgeous fresh watermelon and add it to salads, or make it a delish dessert with the addition of a variety of berries (also great for microcirculation). ~ I'd love to see what you come up with! Hit me with your watermelon recipes or photos below! @nataliepickering_fertility See more

14.01.2022 Its true - the cake that you ate is NOT the main problem. . But if you are STRESSED about eating the cake AND you feel GUILTY for eating it, then you could have a BIG problem! . I spend a lot of time coaching my weight loss patients on how to adopt a more helpful approach to dieting - we need to ditch the old school diet culture and stop self-sabotaging your weight loss efforts. ... . x @melissa.hohaia.naturopath . . . #weightloss #weightlossresistance #weightlossmotivation #bodylove #bodytransformation #fatloss #stubbornweight #loseweightfast #losebellyfat #weightlosstransformation #perthweightloss #wellness #fitness #gettinghealthy #findyouranswers #thyroidhealth #hormonehealth #healthyweightloss #healthyweight #stress #stressless #anxiety #stressedaf #livingyourbestlife #stress #naturalsolutions #naturalmedicine #naturopathicmedicine #perthwellnesscommunity #womenshealth See more

12.01.2022 Christmas is coming up! Don't worry, we've got you covered. . We have a range of beautiful, carefully chosen products available in our clinic and online that make thoughtful gifts. We will even gift wrap them for you as a complimentary service. All the hard work is done for you... All you have to do is choose! . We have candles, incense, delicious body oils, bath salts, perfumes, lotions, nail polish, smudge sticks, and (but limited to) potions to suit everyone. You could even utilize our apothecary service to have something specially made up for the ones you love x

11.01.2022 WHOLEFOOD OESTROGEN LOVE Do you use food as your medicine to optimize the balance of your hormones? ~ Its not just about avoiding and restricting certain foods, it's very much about integrating certain foods INTO your daily diet.... ~ Here's a starting point for those of you needing a little boost of follicular phase, egg ripening, oestrogen in your life. (which includes those of us how are heading into perimenopause) ~ This smoothie recipe sounds delicious, doesnt it!! ~ This recipe has supported so many of my ladies to beautiful, balanced follicular egg ripening oestrogenic phases, to help promote luscious juice ovulations (watch that fertile mucus thrive!!) ~ Give it a try over the next few months if you are concerned about your follicular phase and oestrogen production, let us know how you go! Have you got a fave hormone balancing smoothie recipe that you love? Share the love and post it below Angela xx #endoawareness #naturalfertility #fertilitysolutions #fertilityinperth #perthfertility #naturalfertilitysolutions #fertilitysupport #fertilitytips #pregnancyjourney #perthgram #naturopathicmedicine #naturopathy #perthmumstobe #perthmumsandbubs #perthmum #perthnaturalhealth #mumlife #perthparents #wellnessmama #perthpregnancy #ivfsuccess #ivfsupport #ivfwarrior #infertilityawareness #infertilitysupport #ivfcommunity #perthbabies #holisticmama #pregnantinperth #womensupportingwomen See more

11.01.2022 J U S T . A ( N O T H E R ) . S N A C K ? Spending more time at home and on a roller-coaster of emotions has left me standing in front of the fridge/pantry more often than I should. . So, I wrote a BLOG for you (and me) that covers my top techniques to AVOID EXCESSIVE SNACKING (part 1) and HOW TO SNACK CORRECTLY...I hope it helps you (coz I know that I sure needed to read it back to myself! )... Link is in our bio - or head to http://melissahohaia.com/blog . I cover all the best approaches to snacking so that you can stay on track with your weight loss goals during these challenging times. . There are a few main things to keep in mind: Make sure your snack will keep you satisfied for at least a couple hours - eating calorie rich, empty snacks will NOT be your friend. Use protein to buffer the carbohydrates and sugars - for example combining some apple slices with a nut butter is on-point! Watch your portions - snacks should be roughly around 200 Calories so keep them small and under wraps. When all else fails, eat vegetables - finding yourself hungry throughout the day? Bust out the vegetables to ward off the unnecessary snacking or try using vegetables as snacks - you can't go wrong with cut up veggIe sticks (carrot, celery, cucumber, capsicum, snow peas, and broccoli are some of my faves). Stay away from the drinks - they count too! If you are sipping on soft drinks, juices, milky coffees, or chia lattes throughout the day, then you could be destroying all your other efforts. Water is your best bet - drink it frequently and regularly. . What are your life-saving snacks at the moment? or Are you struggling with staying on track with your health goals? I'd love to help...I'm only a message away... x . @melissa.hohaia.naturopath . . . @marley.justus See more

11.01.2022 Getting pregnant can be a helluva lot more stressful and confusing than you ever imagined. . You almost need to learn a whole new vocabulary. . I remember that confused, lost, 'what the hell?' feeling. .... I'm a huge believer in empowerment... when you understand whats going on, what all these terms mean, what a diagnosis really means to your fertility journey and how a medication, nutrient or remedy works, you gain confidence, feel more calm and make better decisions. . With good support you can avoid feeling confused, freaked out, hopeless or broken. Need help deciphering and decoding your fertility? . DM me or let me know in the comments @nataliepickering_fertility See more

11.01.2022 ACNE// For those whove had or currently have acne, I get it. After coming off the pill in my early 20s I struggled with my skin for years. I understand the countless dollars & frustrations. It seriously puts patience to the ultimate test & any sense of confidence to rest. I work with many women who have tried "everything". But in reality the "everything" is only well marketed topical products & abrasive treatments, without result.... Acne is an inside job! Save those pennies & redirect your investment to inner health. 5 common reasons underlying acne: 1. Gut Health: Initially thought to only reside in the skin, C. Acnes bacteria is located in the gut to, bringing to light the significance of the Gut-Brain-Skin Axis. 2. Dairy: Dairy drives Insulin-like growth factor 1 (IGF-1), a pathway linked to increased production & exacerbation of acne. 3. Environment: Airborne pollutants, whilst clogging pores with toxic particles, also oxidises squalene in the pores. The result, a reduced oxygen environment that the C. Acnes Bacteria thrive in! 4. Hormones: High androgens & insulin resistance are 2 hormonal factors that simultaneously contribute to acne, particularly in the case of PCOS. 5. Barrier function: With the new wave of peels, acids, exfoliants & other active abrasives I see more than ever inflammatory acne in result of barrier breakdown. Whilst the cosmetic industry captures the market for squeaky clean skin, in many cases barrier protection is stripped, exposing immature skin cells to the environment, as well as triggering excessive sebum production to compensate for stripped oils. Many other factors come in to play, but the main message remains - skin is a refection of health within! @jemaine.finlay_naturopath @christydawn See more

11.01.2022 A // L I T T L E // R E M I N D E R Aint that the truth. Poignant words from our dear friend @iamjamesross Have a beautiful evening folks.... Angela xx #anxiety #mentalhealthawareness #stress #stressrelief #mindfulness #meditation #selfcare #selflove #holistichealing #depression #perthwellnesscommunity #perthfitfam #healthinperth #wellnesscollective #wellnesshub #perthwellnesshub #perthnaturopaths #naturalhealthperth #anxiety #mentalhealthawareness #stress #stressrelief #mindfulness #meditation #selfcare #selflove #holistichealing #depression See more

10.01.2022 Our team will be taking a well deserved holiday and enjoying the festivities & summer, so make sure you stock up on your herbs and supplements to last you through the festive season. Last orders taken in the second week of December. . Christmas Closure Floralia will close from 5pm on Wed 23rd December. Reopen for 2021 on Monday 4th January.... . Supplement & Herb Orders Please ensure you stock up on your supplements adequately to tide you over the festive season. Cut off date for orders by postage/courier: Monday 14th December Cut off date for orders for clinic pick up: Thursday 18th December See more

09.01.2022 Incense christmas gift idea! . We have got a couple of these beauties in store and in the online shop at the moment! . I tell you- they smell divine like a modern style incense. A great stocking filler or sneaky gift for yourself! x

09.01.2022 Such a sweet little bub! . I cant wait for my first cuddle! (Covid sanctioned obviously ) @nataliepickering_fertility

09.01.2022 Little bubs are welcome to come with you to your appointment too! We strive to create an environment where both mums and bubs are made to feel comfortable, welcome, and cared for. . We also do consults and have apothecary services for children of all ages helping to support their growth, wellbeing, and health using a natural, naturopathic approach. We would love to meet your little ones and discuss how we can better support both you! . This photo is of one of our superstar naturopaths Melissa with her youngest daughter- isn't she just the cutest!

09.01.2022 Let's start by saying that you are definitely not alone. I guarantee you that a whole lot of women are going to be experiencing some crazy hormone symptoms over the next few months (and beyond). If you are struggling with hormonal imbalances in some form or another you may be experiencing things like... Irritability, Depression, Anxiety, ... Insomnia, Fatigue, Irregular menstruation, Heavy bleeding, Painful periods, Poor concentration, Weight gain and Low libido. . Life can start to feel like its an uphill battle and mustering up the energy to carry on can be overwhelming and challenging for everyone involved. . It is important to realise that your body is not broken. It is doing what it thinks you need and it is trying to keep you alive the best way it knows how. It is actually protecting you. . Crazy huh? But the sooner you understand what is going on the sooner you can start to turn things around. That's why I have written this BLOG - it's to help you understand what might be causing your hormonal chaos (it was way too much to put in a post ) (link in bio or http://melissahohaia.com/blog/hormones-gone-wild) . . I'd love to hear your thoughts ... . . . . #stress #stressless #adrenalfatigue #anxiety #stressedaf #lifeiscrazy #hormoneimbalane #livingyourbestlife #stress #livingwithanxiety #wellness #health #mentalhealth #deepbreathing #meditation #pms #healthyhormones #happymum #fitmum #womenshealth #naturalsolutions #naturalmedicine #naturopathicmedicine #perthnaturopath #perthfitfam #perthwellnesscommunity #melissahohaianaturopath See more

09.01.2022 . S T R E S S . I M P A C T S . O V U L A T I O N (& not in a good way.) . As women, we thrive on ovulation. It has been said that regular ovulation is like a deposit into the bank account of ur health (@larabriden) - the more regularly a woman ovulates the better her long term health is. ... Every time a woman ovulates, weather or not she is focused on her fertility, it is a time to be celebrated...the hormonal benefits of ovulation promote muscle gain, blood sugar regulation, better bone health, lowered inflammation, improved immune function, optimal thyroid health, better mood stability, & long term benefits (like prevention of stroke, osteoporosis, dementia, heart disease, breast cancer, & metabolic disease). Not only is OVULATION a 'creator' of good health, it is also a 'predictor' of good health. This is because when u are looking after ur body in the ways it needs, u will find that ovulation arrives perfectly timed month after month, without effect or discomfort. . Even though we need ovulation for more than making babies, it is ultimately all ur body is concerned about. This is why when u are stressed, ovulation can get shut down. . U see, the last thing ur body wants to do is bring a baby into the world if there is a threat to survival. Ur female body is programmed to be highly sensitive to stress - it is how u are wired. It is natures way of making sure that u are tuned in to procreate and care for the future generations when it is appropriate. . Ur whole reproductive system is a 'non-essential' system for survival - it is expendable, unlike ur other systems (think respiratory, circulatory, digestive etc.)...this is also why it gets shut down during times of stress. If ur body has gotten the message that it needs to prioritise ur survival then it will put all of it's energy into just keeping u alive - the production & balance of oestrogen & progesterone are not a concern anymore. . @melissa.hohaia.naturopath @handmadelingen See more

08.01.2022 D E S P E R A T E // D I E T E R I started seeing Mel 3 years ago as a desperate dieter. Over the 10 years prior I had tried almost every diet and exercise regime to achieve weight loss results and would constantly compare myself to others who didnt have to scrutinise every calorie. In working with @melissa.hohaia.naturopath , I learnt that my absence of results wasnt from my lack of trying and the validation of this alone was go...lden! Mel coordinated tests to understand my needs and implemented some key hormonal supports and lifestyle changes. We learnt as we went by listening to my body and the results it generated. I wont lie it was hard to let go of control at times, but the journey was so much more than physical! It was not overnight success that I achieved. But more importantly, I no longer wanted overnight success because I understood the changes I needed to make and why. In partnership with Mel I was able to achieve healthy weight loss, address my PCOS and fertility conditions and finally understood how important it is to show yourself kindness! Mels passion is contagious and I am so glad that I found her! - Shannon.C. July 2020 x . . . #weightloss #bodylove #bodytransformation #stubbornweight #weightlosstransformation #perthweightloss #perthwellness #perthnauropath #perthfitfam #wellness #fitness#gettinghealthy #thyroidhealth #hormonehealth #healthyweightloss #healthyweight #wordsofkindness #kindwords #lovemyjob #amazingwomen #amazingmums #bestjobever #perthnaturopath #womenshealth #womensupportingwomen #womenempowerment #wellbeing #wellnesscoach See more

08.01.2022 . I'm a mumma to a girl...who will one day be a woman... She is a source of motivation for me. I strive to be the best role model I can be for her.... I am driven to provide her with a love and appreciation for her body that will not waiver. I want her to understand that she is a magically powerful being - she has a body capable of creating life. She will have hormones that ebb and flow, shift and change in a cyclical way. This is a gift that can come with it's struggles. But ultimately, if she can tune into the whispers from her body and listen to her symptoms - she will have the opportunity to understand her body so deeply and intimately. This is the ultimate blessing and I wish I had understood it sooner in my life. . I never want her to be ashamed of her bodily functions. We have had countless open conversations around periods, babies, hormones, and what she can look forward to. Every year these conversations become more in-depth and her questions get more specific as she slowly grasps the intricacies. I want her to know that if anything is ever uncomfortable, painful or unmanageable - it does not need to just be tolerated or snuffed out. She will know to speak up - listen to what her body is trying to communicate and seek the answers to help her resolve any issues. She has a voice worth listening to and she deserves to be heard - especially when it comes to her health. I believe that we need to change the conversations around women's health - and it all starts with the conversations we have with our girls (the women of the next generation). . . x What conversations do you have with your daughters around their hormones and their periods? @melissa.hohaia.naturopath @chanellemegan See more

08.01.2022 H O P E + F E R T I L I T Y Research has shown you can increase your chances of conceiving by up to 50% simply by having positive expectations. By staying hopeful, you give yourself a huge advantage The British Medical Journal published a study where women who had difficulty conceiving were taught to replace their negative mindset and thoughts about their chances of getting pregnant with positive beliefs that they COULD and WOUL...D get pregnant and have a baby. Half of them became pregnant, whereas, in the control group who were given the standard advice, only one in five became pregnant. Positive expectation increases your chance of becoming pregnant from 20% to 50% . Positive expectation releases positive endorphins and neurotransmitters in the body which can give you a huge advantage. Visualize your positive. Imagine your baby in your world and your arms. I know it's hard. I know you work SO hard to manage expectations & protect yourself on this emotional rollercoaster. But, you may be doing more harm than good with this approach. Let's get pregnant faster with optimism, excitement, and hope. Let go attachment to the "how" and "when". I deeply believe the creation of a family is a spiritual journey. Your baby will choose their "how and when" and your baby needs you to choose patience, hope & faith" . Positive emotions- a positive couple in body, mind, and soul- will increase your chances by as much as 50-55%. PLUS you have your cheerleaders at Floralia Wellness by your side. We are here with gentle encouragement, spirit-lifting support, and a positive outlook plus...and 25 years of clinical experience in the fertility world. Angela x #naturalfertility #fertilitysolutions #fertilityinperth #perthfertility #naturalfertilitysolutions #fertilitysupport #fertilitytips #pregnancyjourney #perthgram #naturopathicmedicine #naturopathy #perthmumstobe #perthmumsandbubs #perthmum #perthnaturalhealth #mumlife #perthparents #wellnessmama #perthpregnancy See more

07.01.2022 I see so many WOMEN doing it all WRONG! . With the explosion in awareness about the health benefits of #intermittentfasting (IF) and #timerestrictedfeeding (TRF), it seems more and more people are turning to this as the holy grail in longevity, weight loss, and metabolic health. I have a couple issues with this and how it specifically applies to women...... You see, most of the research done on the health benefits of IF and TRF are done on males - and women are NOT just tiny men...our physiology is different. The way that we respond to fasting will be different due to the very nature of our feminine body's and how we are hard-wired. When you go without food for longer than 14-16 hours your "stress response" is initiated. As your body starts to sense food deprivation it starts initiating the release of hormones that will benefit your survival. Women are more sensitive to these 'survival signals' then men are. It is an evolutionary gift that has been passed down from our cavemen-grandmothers. The women of the tribe need to be more sensitive to stress because their body needs to be finely-tuned-in to know when it is safe to bring the next generation into the world - the survival of the species relys on us! When there are threats to survival (like in a famine) it is not a good time to have a baby ...so women need to be equipped with super sensitive stress detectors. So, when a woman goes without food (like in IF or RTF) her body will respond differently to a mans. Due to a lack of research, we don't know for sure what these differences mean for sure...but I can tell you that based on my clinical experience, there are a few subtle changes that can make the world of difference and ensure that my female clients reap the rewards of this simple and often effective health strategy. Based off my experience here are my top tips for women who want to play with IF or TRF (especially if you have a stressed out stress response)... Cont. in comments... See more

07.01.2022 . My heart is overflowing . . in the last 2 weeks, 6 of the couples I've been working with have announced their happy news. ... . These couples have all been on the way to baby for a long time, they all overcame multiple different fertility struggles to get to this point. . I hope this story gives you hope or happiness. . @nataliepickering _fertility . See more

06.01.2022 Lets play a game! T W O T R U T H S A N D A W I S H For those of you that know me...you will know that I try not take life too seriously. I am always up for a laugh. Behind the focused and inquisitive practitioner, is a woman who likes to put a smile on the faces of others. ... Id love you to play along... TWO of the following statements are true about me (actually happened) and ONE is something I wish was true (has not happened in my life but I wish it had)... C A N Y O U P I C K M Y W I S H ? At university I made the vice chancellors list (granted to the students that ranked in the top 1% of undergraduate students). I had a run in with an alpaca in Peru while trekking to Machu Picchu. I played violin on stage at the Sydney Opera House in front of a live audience. So which one do you think has not actually happened? Id love you to play along with me... Do you know? (Ill post the answer in the comments tomorrow.) . . . @melissa.hohaia.naturopath @floraliawellness @ridhwaanmoolla . #gettoknowmebetter #twotruthsandawish #letsplayagame #upforalaugh #illtellthetruth #highachiever #womenshealth #womenshealthpractitioner #empoweringwomen #perthnaturopath #perthfitfam #perthwellnesscommunity #perthmum #mumsinbusiness #tiredmum #stressedout #naturalmedicine #functionalmedicine #perthisthebest #perthishome See more

06.01.2022 When the road to pregnancy is rough and winding, sometimes a story of hope like this can keep you motivated and hopeful. Having spent decades supporting women and couples along this road, I know that sometimes it takes a team approach. We worked collaboratively with a Fertility Specialist to combine the best of both fields of medicine - IVF and Natural Fertility, to celebrate this wonderful result.... We're fully booked at Floralia Fertility til the end of the year now. But we're taking bookings for new clients in January. Both Angela Hywood and I are looking forward to helping many more women and couples navigate their fertility journey successfully, and to celebrate with them when they bring their babies home! @nataliepickering_fertility See more

06.01.2022 The truth about IVF success rates that may surprise you Did you know the average chance you'll conceive via IVF per cycle is only about 23% ? . Its difficult to get a hold of accurate take home baby statistics but unfortunately these rates are even lower.... I know that whenever I'm up against odds like this in my health and fertility journey, I'm ready to do whatever it takes to boost my rates over and above the average. . As an educated, critical thinker I'm going to want to know there is good evidence that whatever I begin is going to be effective. Once I have that I'm all in. What do you do when the odds are stacked against you? . Give me a YES in the comments if you want journey tested fertility insights @nataliepickering_fertility @fleurette___ See more

06.01.2022 P O D C A S T // F E R T I L I T Y O V E R 40 Angela & the amazing @lynda_griparic_naturopath talk all things fertility over 40 over on the Love & Guts #podcast... Angela understands this topic well. It holds a special place in her heart...why? It's her own fertility story! She planned, prepared, and naturally conceived- not once, but twice..in her 40's.... You can tune in at http://www.lyndagriparic.com/angela-hywood-fertil/ or on #itunes https://podcasts.apple.com//angela-hywood-fe/id1345246309 Let us know what you think #naturalfertility #fertilitysolutions #fertilityinperth #perthfertility #naturalfertilitysolutions #fertilitysupport #fertilitytips #pregnancyjourney #perthnaturalhealth #wellnessmama #perthpregnancy #ivfsuccess #ivfcommunity #womensupportingwomen #mumssupportingmums See more

05.01.2022 OVULATION FUN FACTS// Did you know that the time of day that you ovulate changes with the seasons? Or that one ovary has a greater potential of pregnancy?... Interesting right?! Swipe across for some fun fast facts on ovulation... some even took me by surprise! Happy Tuesday! @jemaine.finlay_naturopath @sundaylane #femalepower #femaleempowerment #perthwomen #femininehealth #vaginalhealth #hormonehealth #hormonebalance #fertility #fertilitytips #pregnantinperth #perthnaturalhealth #menstrualcycle #periodtalk #femininecare #ovulation #fastfacts #funfacts #healthyhappylife #healthmatters #mindbodygreen

04.01.2022 N O U R I SH // Y O U R // Y I N . In Chinese medicine winter is the season of stillness, and is yin in nature. Yin is seen as the dark, slow, cold, inward energy. So it makes sense that diet and lifestyle in winter should nourish the yin. Winter is a time to slow down and feed ourselves both physically and spiritually. . Many day to day activities can help us nourish our yin:... Get plenty of sleep Limit screen time Slow down, avoid rushing Surround yourself with people you love Be in nature every day BREATHE Meditate Practice Yin yoga . Eat foods that warm and nourish the body: Warm food and drinks Root vegetables and whole grains Broth & Soups Small amounts of meat and fish Beans & nuts Slow cooked stews Smoothies Vege juices . A perfect yin nourishing meal is slow cooked rice congee. Throw it all in the slow cooker at bedtime and enjoy it for a nourishing breakfast, lunch or dinner . Ingredients & Method Add to the slow cooker: 3cm grated ginger, 4-6 garlic cloves chopped, 5 cups of bone broth, 5 cups of water, 1 cups brown rice . Optional: you can add 500g chicken thighs quartered (or add some roast pumpkin when serving for a vegetarian option). Cook on low for 8 hours. . Serve with steamed bok choy, black sesame seeds, tamari, spring onion and coriander. . Bon Appétit . @cat.edwards.naturopathy . @corawomen . #winter #nourishtheyin #wholefood #nutritionist #foodasmedicine #chinesemedicine #yin See more

04.01.2022 The team here at Floralia Wellness have a message for you all! We are planning a summer Digital Detox over the festive season! Please see details below as what this entails x Wishing you a very Joyful, Connected, Calm and Happy Holidays.... Closed 24th December Reopen 4th Jan We’ll be busy Not checking emails Resting our eyes from screen time Being grateful to be spending time in nature Being connected to loved ones Sleeping soundly and deeply Getting salty skin And reflecting on the year gone And just slowing down. See more

04.01.2022 B A B Y N E W S! . It was such a delight to support this little guy's mum through preconception care and a healthy pregnancy to now celebrate with her as a proud mother of two! . The challenges of mothering a newborn can take every bit of our strength and energy! Particularly when we already have young ones at home and there just never seems to be enough time for rest and sleep!... . A loving message to all new mums and all expectant mums- raising a baby is not a one woman show! Accept help, reach out for it when you need it, share the load (and the love!). . It will bring out the best in you and your bubbas xx . mel_cieslik_photography See more

03.01.2022 Below is a beautiful testimonial received with joy! Hey Nat, Little man was in no hurry to join us earthside! .. So far hes been an absolute dream. Feeding like a superstar. Felt like such a long journey having been through the miscarriages, finding you, doing the prep and then obviously the pregnancy. Thank you for everything youve done to support us and help us create this absolutely beautiful, tiny (as yet unnamed) human. We couldnt ...have done it without you! His big sister is soooo besotted with her baby brother. @nataliepickering_fertility See more

03.01.2022 It's true - the cake that you ate is NOT the main problem. . But if you are STRESSED about eating the cake AND you feel GUILTY for eating it, then you could have a BIG problem! . I spend a lot of time coaching my weight loss patients on how to adopt a more helpful approach to dieting - we need to ditch the old school diet culture and stop self-sabotaging your weight loss efforts. ... . x @melissa.hohaia.naturopath . . . #weightloss #weightlossresistance #weightlossmotivation #bodylove #bodytransformation #fatloss #stubbornweight #loseweightfast #losebellyfat #weightlosstransformation #perthweightloss #wellness #fitness #gettinghealthy #findyouranswers #thyroidhealth #hormonehealth #healthyweightloss #healthyweight #stress #stressless #anxiety #stressedaf #livingyourbestlife #stress #naturalsolutions #naturalmedicine #naturopathicmedicine #perthwellnesscommunity #womenshealth See more

03.01.2022 LOW TOX FOR FERTILITY SUCCESS . How careful are you with your exposure to fragrance? A few weeks ago Angela and I toured the Genea Hollywood IVF clinic, before we were gowned and bootied up for a tour through the lab where the precious embryos are growing we were asked the lab manager checked us for perfumes. . They have become aware of the negative impact fragrance (along with other chemicals) can have on the exquisitely sensitive embryos.... . Now is a great time to take a careful look at your personal hygiene and cleaning product choices! Remove fragrances from your daily routine and habits- skin, hair care, sanitary products, air fresheners, laundry products, cleaning products they're everywhere! . What are your fave low tox products? Share them below . @nataliepickering_fertility . @anikovirag . #naturalfertility #fertilitysolutions #fertilityinperth #perthfertility #naturalfertilitysolutions #fertilitysupport #fertilitytips #pregnancyjourney #perthgram #naturopathicmedicine #naturopathy #perthmumstobe #perthmumsandbubs #perthmum #perthnaturalhealth #mumlife #perthparents #wellnessmama #perthpregnancy #ivfsuccess #ivfsupport #ivfwarrior #infertilityawareness #infertilitysupport #ivfcommunity #perthbabies #holisticmama #pregnantinperth #womensupportingwomen #mumssupportingmums See more

03.01.2022 Lets start by saying that you are definitely not alone. I guarantee you that a whole lot of women are going to be experiencing some crazy hormone symptoms over the next few months (and beyond). If you are struggling with hormonal imbalances in some form or another you may be experiencing things like... Irritability, Depression, Anxiety, ... Insomnia, Fatigue, Irregular menstruation, Heavy bleeding, Painful periods, Poor concentration, Weight gain and Low libido. . Life can start to feel like its an uphill battle and mustering up the energy to carry on can be overwhelming and challenging for everyone involved. . It is important to realise that your body is not broken. It is doing what it thinks you need and it is trying to keep you alive the best way it knows how. It is actually protecting you. . Crazy huh? But the sooner you understand what is going on the sooner you can start to turn things around. Thats why I have written this BLOG - its to help you understand what might be causing your hormonal chaos (it was way too much to put in a post ) (link in bio or http://melissahohaia.com/blog/hormones-gone-wild) . . Id love to hear your thoughts ... . . . . #stress #stressless #adrenalfatigue #anxiety #stressedaf #lifeiscrazy #hormoneimbalane #livingyourbestlife #stress #livingwithanxiety #wellness #health #mentalhealth #deepbreathing #meditation #pms #healthyhormones #happymum #fitmum #womenshealth #naturalsolutions #naturalmedicine #naturopathicmedicine #perthnaturopath #perthfitfam #perthwellnesscommunity #melissahohaianaturopath See more

03.01.2022 . My heart is overflowing . . in the last 2 weeks, 6 of the couples Ive been working with have announced their happy news. ... . These couples have all been on the way to baby for a long time, they all overcame multiple different fertility struggles to get to this point. . I hope this story gives you hope or happiness. . @nataliepickering _fertility . See more

02.01.2022 B A B Y N E W S! . It was such a delight to support this little guys mum through preconception care and a healthy pregnancy to now celebrate with her as a proud mother of two! . The challenges of mothering a newborn can take every bit of our strength and energy! Particularly when we already have young ones at home and there just never seems to be enough time for rest and sleep!... . A loving message to all new mums and all expectant mums- raising a baby is not a one woman show! Accept help, reach out for it when you need it, share the load (and the love!). . It will bring out the best in you and your bubbas xx . mel_cieslik_photography See more

01.01.2022 H O W . D O . Y O U . E A T . T H E M ? --- Bananas are a stable in our house (they have been a favourite since infancy), but did you know that you could be discarding one of the most health beneficial parts of the banana? .... It may be worth re-considering how you eat your humble banana as the skin is where the most beneficial goodness is at! This may sound weird, but eating the skin of your banana can be a healthy way to boost the nutritional benefits of the banana and get in some extra health boosting bits. . The banana peel contains higher levels of vitamin B6 and C, potassium and magnesium than the flesh. But it also contains a good daily dose of resistant starch (RS), a dietary starch that 'resists' digestion in the small intestine. This type of starch is important in supporting a healthy gut microbiome and can lead to a wide range of health benefits, including: - Weight loss - Improved liver function (which you need for fat loss) - Stabilised blood sugar levels - Improved Insulin sensitivity - Reduced hunger - The repair of metabolic syndrome - Enhanced gut health including a healthier gut microbiome - Improved fat utilisation - Reduced fat storage - Improved muscle mass - Reduced cholesterol levels --- So, why wouldn't you want to try it? --- Resistant starch is something I recommend to my patients - especially the ones looking for weight loss. But if banana peels are not your jam, you can also find it in foods like - beans, lentils, potatoes (especially high when cooked and cooled), avocado, and quinoa. . Wanna know the best way I incorporate banana peel into my diet...stay tuned...I have a recipe to share... . . @melissa.hohaia.naturopath . @kailaelderd See more

01.01.2022 PERIOD TALK // We have an incredibly empowering collective of women working together here at Floralia. What I think makes us so great is that were all extremely passionate in our own unique areas of womens health. Me? Im passionate about menstrual awareness & post-pill rehab. Im not an anti-pill activist, but I am pro informed consent. I'm pro body awareness & feel its important to understand the advantage we have as women to have... a period. After all, its our 5th vital sign, and as period revolutionist @larabriden terms, our monthly report card. As women & role models we have to examine our own relation with being a menstruater. There's an incredibly misinformed message being passed down to youth that This is something that youre going to have to live with & itll be a huge pain in your ass! Its a common assumption that PMS is normal, heavy/ painful periods are something to endure, and menstruating is uncomfortable & embarrassing. Can we teach young women what a healthy period is? How diet & lifestyle dramatically affect the menstrual experience, and how to prevent the need for fertility solutions in the future? Can we teach them that its not okay to accept what many women have - that pain & discomfort is an inevitable fate of womanhood? ABSOLUTELY! The shift starts with us being informed about our own body to then have the information to pass on to our daughters. It takes courage to voice uncertainty around a topic that weve been taught to keep silent. Can we admit in our 30s that we just dont know what a period should be like? And to who? It takes us women, as a collective, to fall in love with our body & acknowledge the magic of being a woman. In doing so, we undermine any background noise that teaches young women to brace themselves & start a conversation that favors lifelong health. Lets make a big deal about periods! @jemaine.finlay_naturopath @lovekins_australia See more