Flora Nutrition in Thorneside | Weight loss centre

Flora Nutrition

Locality: Thorneside

Phone: +61 403 840 467

Address: 215 Mooroondu Road 4158 Thorneside, QLD, Australia

Website: http://www.floranutrition.com.au

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• Health & wellness website
• Nutritionist
• Weight loss centre

25.01.2022 Metabolic Balance is a nutrition program that re-sets your metabolism and hormone levels, particularly insulin, in order to enable your body to reach its natural weight. A blood test, medical history and body measurements shows which foods are best suited to your personal biochemistry and this determines your eating plan. Personalised nutrition is the future for healthy successful weight management. Stop guessing and start knowing what you need to do. https://floranutrition.com.au/

24.01.2022 Did you know that when you participate in the Metabolic Balance program with me you get exclusive access to my private support group where there are over 60 like minded men and women all at varying stages of their own Metabolic Balance journey who love supporting and inspiring each other! Check out some of tonight's banter in the group by clicking on each picture below. Come and join the community! https://floranutrition.com.au/

24.01.2022 Update: This has now been filled - Want to start your journey on Metabolic Balance sooner rather than later? Don't want to wait two weeks for an appointment?... Due to a cancellation I have a slot available for an Initial Consultation tomorrow (Friday) at 11.30am. PM me now with your contact details if you'd like it! First in best dressed

23.01.2022 Very happy for this fabulous client of mine!!Amazing results on the Metabolic Balance program. See more success stories here https://floranutrition.com.au/testimonials/ Get in touch if you'd like help to feel like you again

22.01.2022 Health is something to be treasured and valued. What you eat is the biggest thing that will impact your health day in and day out. Metabolic Balance has been helping people since 2002 make the changes they need to make, to improve their health. Tried, tested, and loved throughout the world for nearly 20 years, we know personalized nutrition! If you are interested in making a change and seeing how you can improve your health check out my website or send me a message on Face...book. I love helping people get better and find their way back to great health! https://floranutrition.com.au/services/metabolic-balance/

22.01.2022 Its 15 weeks until Christmas, just saying https://floranutrition.com.au/services/metabolic-balance/

22.01.2022 Are you wanting to start your Metabolic Balance journey? I am fully booked up until the 20th of January however due to cancellations I have following two Metabolic Balance Initial Consultations available. Thursday 7th January at 1pm... Friday 15th January at 2.30pm These times cannot be booked online. Please call 0403 840 467 to secure either of these time slots.

21.01.2022 Not another diet! Not another challenge! Let me show you how to eat right for you to create real change that lasts for the rest of your life.... #floranutrition #feellikeyouagain #wholefoodslifestyle #foodismedicine #personalisednutrition #metabolicbalance #newyearnewme #MakeaChange #justdoit #NewYearsResolution2021

21.01.2022 Did you know that broccoli is a true nutrient boost? Not only is the full list of all the nutrients it contains very long but it is also considered a complete list. We know that everything that is in this valuable vegetable has been fully researched by scientists. One of the most important nutrients that broccoli contains is the essential trace element chromium. Chromium has a positive effect on insulin production, your blood sugar balance, and overall metabolism. Broccoli a...lso contains the indirect antioxidant sulforaphane, which, when eaten regularly, is associated with a reduced risk of cancer and protecting the skin from harmful UV radiation. In addition to containing plenty of dietary fiber, broccoli has lots of vitamins C and E, pro-vitamin A, potassium, calcium and iron. Due to its high content of coenzyme Q10, broccoli is also said to have a rejuvenating and anti-ageing effect. Fresh broccoli is dark to blue-green, compact and firm. Since it withers quickly and loses its valuable nutrients, it should be prepared and eaten soon after harvesting - preferably within three days. Important: The shorter the cooking time, the more nutrients are kept! Even consider trying broccoli raw in a salad or in a slaw - like this one here :-) Broccoli Protein Almond Salad (Serves 4) Ingredients 365 grams Broccoli (chopped into small florets) 310 grams Frozen Edamame (shelled) 4 stalks Spring Onion (sliced) 70 grams Almonds (chopped) 65 grams Almond Butter 15 ml Rice Vinegar 18 grams Tamari (or Coconut Aminos) 20 grams Maple Syrup 15 ml Sesame Oil 1 Garlic (clove, minced) 30 ml water In a large mixing bowl, combine the broccoli florets, edamame beans, green onions, and chopped almonds. To make the salad dressing, whisk together the almond butter, rice vinegar, tamari, maple syrup, sesame oil, garlic, and water. Add more water if needed to achieve desired consistency. Pour the dressing over the salad and toss to mix well. Serve immediately, or let sit for a few hours before eating. Enjoy! (Keeps well in the fridge for up to 3 days)

21.01.2022 I received this beautiful message from a client this week. The thing that I love the most about what I do is the ripple effect it creates. When you start prioritizing your own health, everyone around you sits up and starts to take notice. You friends and family all start to want this thing that you've found...your energy....your vitality....your health....you again Here's the full testimonial....... Beautiful Jayne THANK YOU it's only because I took up Metabolic Balance - after seeing your dedication and commitment to the work you do - that my Mum even considered something like this. She has just undergone a double mastectomy in January to combat her second round of breast cancer. She has 3 auto-immune diseases, and she is overweight. She started Metabolic Balance less than 3 weeks ago, and has already lost almost 6kgs, has much more energy and her auto-immune symptoms are all easing in a major way. For anyone who might think this is just about vanity or weight loss - it's not. The life and health that has been added to my mums journey - the quality and the quantity - is irreplaceable. The toxins from her radiation treatment that her body will now be able to clear, the joy she is experiencing being able to run and play with my kids - her only grandchildren - is priceless. And the added bonus, even after all this? My dad actually needs this the most. And never in a thousand years would he make the move to do something like this - until he sees the irrefutable evidence of his partners transformation, right before his eyes. And feels the pain of being left behind... With one fell swoop - you have transformed the journey of my entire family Myself and Mark, my parents and their relationship with my kids. The words THANK YOU don't even come close xx https://www.facebook.com/floranaturalhealth/reviews/ #floranutrition #feellikeyouagain #testimonials #metabolicbalance

20.01.2022 The ripple effect... #floranutrition #feellikeyouagain #startwithyou ... #metabolicbalance See more

19.01.2022 Do you find general dietary advice confusing? There's so much misinformation out there. No one knows what or how to eat any more. I mean, should you eat, keto, paleo or do the whole 30, any takers for the South Beach diet? What about intermittent fasting? But how long for? Should you do 12 , 16 or 18 hours or perhaps the 5 and 2? What about good old fashioned calorie counting or monitoring your carb ratio? But when you're worried about eating a piece of fruit then it's clea...r (or not) that things may have in fact swung too far the other way. Are you confused about what you should eat and when? #floranutrition #personalisednutrition #earrightforyou #weightloss #optimizeyourhealth #metabolicbalancecoach

17.01.2022 Making use of some leftover roast vegetables and fresh herbs from the garden in this lamb sausage veggie hash. Add your chopped leftovers, onion, garlic herbs and chopped sausage for a super easy Sunday lunch. These aren't just any old sausages though, too many nasties in standard ones ... Organic lamb sausages from https://ausorganicmeatco.com.au/ in Capalaba. #organicmeat #shoplocal #easylunch

15.01.2022 Wishing you the greatest wealth - YOUR HEALTH - in 2021! #feellikeyouagain #floranutrition #perosnalisednutrition #metabolicbalance

14.01.2022 OMG I tell my clients THIS literally every day - QUIT counting calories!!! Repost from Mark Hyman, MD One of the biggest food lies of all time is that all calories are created equal. ... Food is more than just calories, it’s information that our cells need to function, information that our metabolism can use to either run efficiently or sluggishly trudge along. When you eat a piece of sugar, fruit juice or refined carbohydrates, it goes right to your liver, where it starts manufacturing fat, triggering more insulin resistance and causing chronically elevated blood insulin levels, driving your body to store everything you eat as even more belly fat. Broccoli on the other hand is rich in fiber and low in carbohydrates and sugar. You’d have to eat a huge amount of Broccoli to reach the same amount of calories that just one small bag of candy could provide, and thanks to fiber you’d be full long before that could ever happen. Eating well should not be all about watching QUANTITY, you need to be paying attention to QUALITY. Real foods like colorful vegetables, low-glycemic fruits, healthy fats (like nuts, seeds, avocados, olives, etc.), gluten-free whole grains, legumes, and responsibly sourced animals proteins and seafoodthe foods I recommend in my Pegan dietare going to give your cells the information they need to function at their very best. So choose kale over candy and focus on quality more than quantity; it will change your relationship to food and your health will thank you. See more

14.01.2022 When you clean up your diet from mind-robbing molecules like caffeine, alcohol, and refined sugars and eat regularly to avoid the short-term stress of starvation on your body, you maintain an even-keeled mindset throughout the day even when things get hectic. Youll replace those foods with clean protein, healthy fats, leafy and cruciferous vegetables, berries, and non-gluten grains. Food is information that controls your gene expression, hormones, and metabolism. When... you eat the right foods, you balance blood sugar, restore hormonal balance, and reduce stresss damaging impact. This is all especially helpful when paired with active relaxation techniques such as meditation, deep breathing, or yoga. #Repost See more

14.01.2022 Did you know that the average adult makes about 35,000 remotely conscious decisions each day?!? That's a lot. Most of these of course will have short term consequences. Such as should I drive this way or that? Should I do this piece of work first or later? Should I wear this or that? But others decisions influence not only the immediate future but also your ongoing long term future. Should I cook myself something to eat or get a take out? Should I have water or a coke? Should... I go for a walk or watch TV? Each decision is important and adds gradually and consistently to the ripple effect of your future health. Choices now will influence not only the hours ahead but the days, weeks, months and years ahead. So the question is... Will you future self be grateful to you for the decisions you make today? Or will you be thinking back and wonder if only I'd taken the time to do things differently. It's never too late to start with good food and lifestyle decisions and never a better time than right now. Your food makes an enormous difference to how you feel now and the chances of how you're going to feel in both the short and long term future. By knowing the right foods for you, daily decisions are so much easier. So stop wondering and start knowing! Get in touch to find out more. Be that person, that thanks their former self. #metabolicbalance #bethatperson #healthatyourfingertips #noregrets https://floranutrition.com.au/services/metabolic-balance/

13.01.2022 New study stating we need to focus on health not just weight! Yes! Finally!! Find the underlying cause of obesity and learn how to look after yourself for you alone. Health is the real marker and the best goal. Stop dieting and start learning the right food and lifestyle for you so your body is healthy.... https://www.bbc.com/news/world-us-canada-53656651

13.01.2022 Diabetes doesn't have to be your future. It's not a great one and taking control of your health but learning to eat well can have an incredible impact in changing your course. Make the right choices and live a good live of energy and ease by eating well. Make the choice to change your future. Get in touch to get your Metabolic Balance personalised nutrition plan. You'll never look back! #personalnutrition #weightloss #naturopathicmedicine #naturopath, #nutritionist #healthyl...ife #eatright #personalizedmedicine #balancedmetabolism #fatloss #lovelife #diabetesweightloss #practitioneronly #diabetessucks #diabetesawareness #diabetes #metabolicbalanceaustralia #metabolicbalance #australiannaturopath #balance #hashimotosweightloss #antiinflammatory #fxmedicine #functionalnutrition #womenshealth #menopauseweightgain #foodfirst #feelgood #knowyourfoods #personalizedfoodplan See more

12.01.2022 New discovery!! The Cook Smart website is amazingly good if you are wanting to expand your cooking skills. All sorts of tips and ideas on herbs, spices, flavorings, how to prepare, how to set up your kitchen etc. I will share a few of their blog posts here over the coming days . https://www.cooksmarts.com/articles/add-flavor-aromatics/

12.01.2022 What a way to start the day! Goats chevre with grilled fennel This would have to be one of my favourite Metabolic Balance breakfasts. Yes, i still eat this way 18 months after completing my own program because you see, that's the point. Metabolic Balance isn't something you do for twelve weeks and then you stop and go back to your old ways. This way of eating becomes entwined in your lifestyle. You learn what makes YOU feel good and you don't want to ever go back to feeling... that way again. You learn how the food is supposed to look on YOUR plate so you can feel good after eating and maintain your results. Best of all you find the JOY in real food, your taste returns, I mean really comes back, so that you once again can truly experience all the amazing flavours nature has to offer without your tastebuds dulled by sugars and processed foods. #feellikeyouagain @ #floranutrition #optimizeyourhealth #metabolicbalance #healthforlife #weightrelease #weightloss #antiageing #diabetes #hypertension #hashimotos #autoimmunity #eczema #acne See more

12.01.2022 Poor metabolic health makes each of us more susceptible to viral infections. We know that people with chronic diseases such as type 2 diabetes are at twelve times higher risk of death from COVID-19. In Australia, there are approximately 1.7 million with type 2 diabetes and 2 million with pre-diabetes, together roughly 15 per cent of the population.... Although the pandemic is upon us, we can reverse our poor metabolic health within a few weeks, and as a nation, we can prepare for the next wave or the next pandemic, which could be even more deadly. A poor diet during lockdown only does more to promote poor metabolic health further compounding your risk of complications from any virus. Use this pandemic as a wake up call. Take control of your metabolic health by improving your diet today. https://www.canberratimes.com.au//why-a-pandemic-is-the-/

11.01.2022 Do you practice mindful or mindless eating?

10.01.2022 There's a quote which is said to be by Albert Einstein which goes "the definition of madness is doing the same thing and expecting different results" This is what we see so many people do with their health or more specifically the spurts of energy and focus that they have most commonly in the new year. They sign up for another boot camp. Go on another but essentially the same deprivation diet. Think a different brand of shake will work this time. To get different results you... need to do things differently and we'd love to help you do that. Metabolic balance is all about your food or more specifically it's all about you finally finding out which foods are really good for you. When you start only eating foods that are good for you, your body has a chance for change. A chance to heal. So you have a chance to be your best self and realise your dreams. Stop thinking the same old routine will suddenly be different for you. You need to do something different and this starts with booking your initial consultation here https://floranutrition.com.au/mb-info Life is good when health is good and this is what Metabolic Balance is all about! #makeachange #dosomethingdifferent #metabolicbalanceanz #floranutrition #feellikeyouagain

10.01.2022 We often hear about increased life expectancy in our society which makes many people think all is well, modern medicine will save them when they need it and they'll easily live to a ripe old age! The thing to think about though is your quality of life span. By this we are talking about the time you have in good health with great quality of life. I.e. how much life do you have in your years of life? Feeling healthy, vibrant and energised throughout life and into old age is go...od life quality and is what we all want. This isn't the reality though for so many people. They are instead dependent on medications, medical interventions and suffering the consequences of lifestyle diseases such as diabetes, many cancers and heart disease. So living to 85 but the last 25 years of your life is suffering slow, steady decline and infirmity with pain, discomfort and popping multiple pills is not that great to us. It's never too early or too late to make lifestyle changes to improve your quality of life and expand your healthy life span. Every day your food and lifestyle choices dictate how you feel, how your body works and how your future health could be. Take charge of your health with eating nutrient rich foods, drink fresh clean water (do check with your doctor or Metabolic Balance coach what's right amount for you), get daily exercise or movement; engage your brain and aim for some daily sunlight whenever possible. It's the little things in life that make a good life...laughing with loved ones, playing with your kids or grand kids, walking with ease and comfort on the beach or the bush, seeing beautiful sunsets and sunrises, sleeping deep refreshing sleep, waking with energy and excitement for a new day, having rich experiences that give us memories which bring smiles to our faces. These things come from health. Ask anyone in pain or discomfort and it's this list of things that alludes them. 2020 has been a tough year for us all but you could also make it the year you decided to change your health future and opted for a great quality of life span and not one of suffering in your twilight years. #metabolicbalanceanz #livewell #liveyourbestlife #floranutrition #brisbanenutritionist #feellikeyouagain

09.01.2022 Hey there! It's Women's Health Week this week! If you're anything like I was, you may well be wondering if it's even possible to be a busy Modern Grown-Up - with a career, kids, a social life and big dreams - AND still find time for self-care?... You might be thinking, "Yeah right. There's no way I have time or energy left over for me!" Well the truth is you DO! Sure, you'll need to make a few tweaks and changes to your schedule and priorities, and at times it won't be easy.... However what I can tell you is this...The women I work with are getting amazing results. And once I show them how to start, they are seeing MAJOR TRANSFORMATION in 90 days or less! These women are succeeding because they are committed to making the necessary changes to get what they desire. They understand that they cannot continue feeling the way they do, and that they owe it to everyone else as well as themselves, to invest in their own well-being first. You know that saying... you can't pour from an empty cup? So when ARE you going to take some time to focus on your health? Well, I have something for you.... I am offering a FREE 15 minute Discovery Session over the phone to those ladies who are SERIOUS about getting my help. To schedule in your free session, you need to click this link https://app.simpleclinic.net/index.php/public/diary/VOMCLICK It would be my honour to work with you to help you to go from worn-out, feeling frumpy woman to energy-abundant, super-sexy, body-empowered goddess! Warm & nourishing wishes, Jayne

09.01.2022 Are you ready to launch your health to new heights in 2021? If so, then Metabolic Balance is for you! We take your blood test results and give you a personalized nutrition plan. Our plans lists all the foods that work to rebalance your metabolism and lead to great health. Our plans are known worldwide for helping clients with easy, healthy, and sustainable weight loss. Furthermore, personalized nutrition is vital though for optimal health. Knowing your foods, will be a game ...changer. Because it is the food you eat every meal, every day, every week that plays the biggest role in the health of your body. It's your food that creates every single cell in your body. It's your food that plays the biggest role in determining every signal and interaction between those cells. We help you get your food right and Metabolic Balance has been helping people, like you, for over 20 years. Metabolic Balance is the tried and tested personalized nutrition program that is trusted by health professionals in over 30 countries to help their clients know their foods. Best of all, Metabolic Balance has been available here at Flora Nutrition for the past 18 months and I’m pleased to say that I’ve helped over 100 people improve their health, release weight, and say hello to new energy, vibrancy and improved metabolic health! What are you waiting for? https://floranutrition.com.au/services/metabolic-balance/ #floranutrition #feellikeyouagain #MetabolicBalance #Restore #PersonalizedNutrition #Nutrition #WeightLoss #Health #HealthyLiving

08.01.2022 Do you have to do something? Just start...you won't look back. https://floranutrition.com.au

08.01.2022 What is Metabolic Balance? Jayne from Flora Nutrition explains why she loves the program! Make 2021 the year you regain your health. For more information and to book your Metabolic Balance initial consultation go to https://floranutrition.com.au/services/metabolic-balance/ #metabolicbalance #floranutrition #feellikeyouagain #liveyourbestlife

07.01.2022 Client quips from in clinic consultations this week so far. - I went for out walking recently and found that I didn't need to take my asthma medication (MB client - 4.5 weeks) - My husband told me that I've stopped snoring. He's so happy! My bloating has also gone!(MB client - day 4)... - Before I started Metabolic Balance with you I was suffering with chronic re-flux symptoms. Since starting the program I have not had it once. My psoriasis as also significantly improved. The patches I had on both my legs and feet are now barely visible (MB client - week 4) I have halved my daily medication to control my type 2 diabetes and have not had to take my insulin since starting Metabolic Balance and I am effectively controlling my blood sugar levels. (MB client - week 8) (Note: medication adjustments under guidance of clients GP) https://floranutrition.com.au/services/metabolic-balance

07.01.2022 Love hearing about my client's new normal after experiencing Metabolic Balance for just one month

07.01.2022 So many of my patients come in after months or even years of experiencing brain fog, forgetfulness, anxiety, and depression thinking that these are symptoms that will just pass or that there isnt anything that can be done about them. Many patients dont connect how they feel with how they eat, how much they rest and sleep, how much they exercise, how much time they make for friends and community, as well as the media and news to which they expose themselves. Once... you understand these connections, you can change your approach to these important factors and to the other dozens of daily decisions you make. The truth is that feeling fully energized and maintaining great brain health ultimately requires taking out bad stuff and putting in good stuff, including both food and lifestyle choices. Its not that complicated, but we just have to know what steps to take. Many of us get too little good food, nutrients, light, air, water, rest, sleep, rhythm, exercise, community, love, meaning, and purpose. Were exposed to far too much poor-quality food, stress, toxins and allergens. All of this creates the perfect storm for health havoc. The good news is that with these strategies, you can eliminate the bad stuff to cultivate your best brain ever: - Eat real food - Eat lots of colorful fruits and vegetables - Avoid refined carbohydrates - Eat plenty of healthy fat - Optimize protein - Stop poisoning your brain Repost to Mark Hyman, MD

06.01.2022 ANNOUNCEMENT: I'm very pleased to announce that AHM has now joined BUPA in recognizing Metabolic Balance as a Weight Management program. Please check with them about your individual level of cover. Not with AHM or BUPA? Other health funds may cover the consultations associated with your Metabolic Balance program. Contact me for further information.

06.01.2022 Drink your coffee after breakfast, not before, for better metabolic control. This new study looked at the combined effects of disrupted sleep and caffeine on our metabolism this is something I advise all of my clients on as Metabolic Balance has known about the effects of coffee on our metabolism for 20 years now. https://www.bath.ac.uk//drink-coffee-after-breakfast-not/

06.01.2022 https://www.youtube.com/watch?v=Sgr6PUIxGNA

05.01.2022 The idea that foods can be used as medicine has been around for thousands of years. But in an age where the brightly colored labels of processed foods shine bright in grocery stores, enticing consumers, we need to focus on this idea more than ever. The foods you put in your body every day is one of the most important things that impacts your well-being. Many chronic health conditions are associated with inflammation and one of the strongest drivers of inflammation is poor nut...rition. Avoiding processed foods and sticking to whole food based plans such as Metabolic Balance is critical for overall health and wellness. To learn more about how Metabolic Balance can help food be your medicine connect with me here on Facebook or visit my website . https://videopress.com/v/a7l99MZH

05.01.2022 Saturday night, family night, taco night

05.01.2022 At Flora Nutrition I know that everyone is unique! That is why I use Metabolic Balance to create personalized nutrition plans that are specific to you. Rather than trying to make you fit with a program, the Metabolic Balance program is centered around you. This means that your plan is customized for your body allowing for optimum weight loss and overall health. Wouldn't you finally like to know what foods are optimal for your body and metabolism?... Find out more here https://floranutrition.com.au/services/metabolic-balance/

04.01.2022 Online booking is down this morning. For appointment bookings please message directly until further notice. Online booking is down this morning. For appointment bookings please message directly until further notice.

04.01.2022 Sharing more fantastic Metabolic Balance results! A 51 year old female has just completed Metabolic Balance with me. Through the correct dietary changes she has been able to say goodbye to 10kg and she has been able to successfully reduce her chronically high cholesterol levels. Please get in touch if you would like help getting your cholesterol within a healthy range.... https://floranutrition.com.au/services/metabolic-balance/ See more

04.01.2022 Diabetes is a terrible condition with terrible consequences. It's that simple. Whether it's type 1 or type 2, diabetes is also a condition that has the potential to be incredibly well managed with the right food for you. On World Diabetes Day we'd love to encourage you to take diabetes seriously. Personalised nutrition with Metabolic Balance has the potential to change things for a better future. Your food can make an enormous difference and we'd love to help make it a reali...ty for you. Book your free discovery call today https://floranutrition.com.au/services/metabolic-balance/ #diabetesawareness #diabetes #worlddiabetesday #personalnutrition #weightloss #naturopathicmedicine #naturopath, #nutritionist #healthylife #eatright #personalizedmedicine #balancedmetabolism #fatloss #lovelife #practitioneronly #metabolicbalanceaustralia #metabolicbalance #australiannaturopath #balance #hashimotosweightloss #antiinflammatory #fxmedicine #functionalnutrition #womenshealth #menopauseweightgain #foodfirst #feelgood #knowyourfoods #personalizedfoodplan

02.01.2022 Does your health need your love and care. Look after your health now and in the future with Metabolic Balance, nutrition personalised for you. No fads, no shakes just food right for you! Book you free discovery call today.... https://floranutrition.com.au/services/metabolic-balance #floranutrition #metabolicbalance #feellikeyouagain

02.01.2022 Have you ever had a moment at a party or while sitting on the couch where you feel as if you just cannot stop eating those chips and cookies? Well this is not an uncommon scenario but not for the reasons you may think. The problem is not that millions of people lack willpower but rather their willpower is unable to compete with the billions of dollars that are spent every year to override that willpower. These dollars have been used to design and engineer foods so that consu...mers eat more and more. The addition of salt to sweet foods such as cookies and sugar to savory foods such as tomato sauce is one of the things that has made foods so addictive. Both salt and sugar have been shown to have opioid like qualities and activate the same regions of the brain as cocaine. Adding addictive substances and engineering flavor profiles is one of the reasons why it can be so hard to stop eating those chips or cookies. To learn more about the food industry and the science behind it check out these great articles: https://www.nytimes.com//the-extraordinary-science-of-junk https://www.ecowatch.com/food-companies-making-products-add">https://www.ecowatch.com/food-companies-making-products-add Photo: Unsplash #MetabolicBalance #FoodIndustry #EatHealthy #Salt #Sugar #Nutrition #Diet

02.01.2022 Morning harvest #floranutrition #backyardgarden #growyourownfood #spring #thorneside #brisbanenutritionist