Florian David | Businesses

Florian David

Phone: +61 478 516 260

Address: 209 Queen Street 4000 Brisbane, QLD, Australia

Website: http://www.fdfitness.com.au

Likes: 290

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24.01.2022 So many of you asked me over the last few days... YES thats me in this commercial from Goodlife to promote the new season of the Fitter Faster Stronger Challenge . If you are looking into: changing a bit your routine, challenge yourself physically and mentally, ... learning new lifting skills being the official Fitter Faster and Stronger male or female at Goodlife Queen Street Or if you simply want more infos about this epic challenge.. send me a message! Totally worth it + you get amazing prizes to win

23.01.2022 Shows that when you really want something, youd be willing to do anything to get it! Love it! (Sorry it comes from a French sport newspaper but the video is in English )

22.01.2022 Stunning day here in BNE Today lower body training is focused on hypertrophy with controlled time under tension and in improving my mobility through the hips. Including mobility drills throughout your training will not only contribute to increase your range of motion but more so prevent you from injuries due.... See more

22.01.2022 Starting this uni semester with a bang

22.01.2022 Simple ice cream replacement Get a @yoproau tub, put a stick into it a leave in the freezer for a few hours. Leave it to unfreeze 10-15min and its ready to eat ... Try it and let me know what you think! I personally love it See more

21.01.2022 Double under for days for Abbey Bryan First time doing them and she makes it look so easy! Good work

21.01.2022 Couple goals Saturday morning training done right for these two. Always great to train with your soul mate and accountability buddy! #couple #body #gymmotivation #fitfam #strong #love #soulmate #couplegoals #fit #icn #brisbanept #fitspo #fitfrenchies #fitspo #fitcouple #aesthetics #fitnessmodel #boys #abs #6pack #shredded #muscle #npc #workout #f4f #model #physique #brisbane #gym #queensland

19.01.2022 Thats motivation right there! Im glad I dont have to yell at you all during training to make sure you work hard

19.01.2022 What an epic achievement for @leeannen101 winning the Australian ICN Bikini 40+ Title Im beyond proud of this lady not only for the outcome at the end of the competition - that I know was really important for her and myself as her trainer and coach - but mostly for the consistent work she put in days in and days out. People always see the outcome of a competition but dont actually realise all the work that has been done by the athlete (and the coach) to get there. I ...can tell you that what Lee-Anne did and keep doing on a daily basis over the last year (and more!) is far from being just a walk in the park. She attended her multiple weekly training sessions with me over at Goodlife Wintergarden (Brisbane) without a fail. She followed the nutritional plan I set for her and that I updated on a regular basis according to her progression. Progression that we monitored by measuring her body composition. She also attended posing sessions with a professional posing coach to improve her stage presence and fine tune it! In fact, my expertise in this domain has its limitations which means that beyond that the right thing to do is to refer to someone more skilled than myselike @davidyould As you can see, thats some epic hard work and a lot of dedication Lee-Anne is the proof that it is possible for anyone to achieve their goals if they are willing to put in the work and if they are surrounded by the right people.. Well done Champion Im proud of you! See more

17.01.2022 Keep drinking team! (Talking about water here, obviously! ) Hydration is an important factor to take in consideration if you want to keep performing at your best. The body is composed of ~60% of water and slight dehydration can drastically decrease your performances, whether it be when exercising, working, doing your grocery shopping... or simply living your life!... Have you ever felt that a workout was way harder than it should have been? Or have you ever felt really tired mid-morning when you just had a great night of sleep before? Obviously, there are a lot of factors to take in consideration but sometimes you might just need to drink a little more. There is a lot going on about water consumption recommendation at the moment. Women and men have different needs that are for sure, with women needing less water than men in general. But since everybody is different, it is not possible to determinate a set volume of water needed for everyone. To keep it simple drink at least 2,5 litres of water and add another litre of water if you exercise for 60min or more. This is to compensate for the loss of fluids from sweating. PRO TIP To keep track of your water consumption: 1 Get a 1L bottle 2 Put 2 hair ties on the top of the bottle 4 Every time you need to fill up your bottle, you have drunk 1L of water: put down one hair tie 5 Once the second hair tie is down, you know that you have almost reached your daily water consumption recommended. EASY! #bodybuilding #body #gymmotivation #goals #strong #work #ripped #strong #fit #icn #ifbb #fitfam #fitfrenchies #fitspo #fitnessfrance #aesthetics #fitnessmodel #boys #abs #6pack #shredded #muscle #npc #workout #f4f #model #physique #brisbane #gym #queensland See more

16.01.2022 Here is Jody killing a 8am HIIT session on a Saturday! Jody and I have been training for a while until she took a little break to give birth to a little angel of the name of Sebastian ... After giving birth Jody was a bit insecure about getting back into a gym environment so she tried to get back into training on her own. After a year she hit me up because she hadnt achieved what she was hoping for. I convinced her to get back into the gym. It only took a few weeks for her to get back into a routine and feel more empowered than ever which led her to tick so many boxes along the way I remember her saying to me Florian I dont know why I didnt come to you in a first place, I know youd make me feel confortable and happy to train again and help me to get the results, I wasted my time! . Well the truth is: we all try to make it easier for us and avoid uncomfortable situation. But the uncomfortable will soon make you confortable. Thats what make you stronger. I love helping people getting fit but I love even more helping people feel better about themselves in general. If you are someone or think you know someone that might need a little push to build up some confidence back, hit me up! Id be more than happy to have a chat with you and see how we can collaborate Doing the first step is the hardest, after this its easy See more

16.01.2022 Morning run done, summer is here...living the Goodlife

16.01.2022 Throwback to our last group training at @wework Brisbane with @sjwpersonaltrainer This group of entrepreneur worked their butt off and left nothing in the tank! Great way to increase productivity for their busy day ahead!

15.01.2022 Throwback to last year during the photo shoot for the Fitter Faster Stronger Challenge by @goodlifehc

14.01.2022 Dips on the ring because sometimes you just gotta have some fun in your training

14.01.2022 Yesterday I had the chance of teaching a group class with @sjwpersonaltrainer to these amazing lot of successful city workers over at @wework coworking space. Once again, it proves that exercising can always be part of your day! It doesnt matter how busy you are, you can always fit a 30min workout in! So lets get it done ... As you can see, if you dont have a gym membership or would rather have someone coming to you, its no PB! Contact me in DM and we make this happen! See more

13.01.2022 Really proud of you @leeannen101 for taking 3rd Bikini 40+ and 5th Open Bikini at the ICN World Championship here at home on the Gold-Coast! Its been such an epic journey in only a year! Congratulations!

12.01.2022 The face you make when you have an unexpected arm pump

11.01.2022 HELP This is John. John has been training consistently with me twice a week for the last 2 and a half years. Although he has a busy schedule he always make sure to get his workout done so he stays happy and strong but also to increase his productivity at work. Hes the best coffee maker in the CBD and the food they serve at his restaurant is amazing. (You should check it out - Cicada ) Now I need your help because Im not te best at counting... how many clap push-u...ps does John in this video? Drop a comment below with your answers See more

11.01.2022 Cheeky 140kg squat just because Try this leg workout next time! A 5x 10 BB Squats 1010... B 4x 10 BB Stiff leg deadlift 1010 C1 4x 15 Leg Press 1030 C2 4x 10 Jump lunges 1010 D 3x20 Goblet Squat 1010 E 3x20 Donkey raises 1010 F 3x20 Seated calves raises See more

11.01.2022 Great little healthy snacks to go through the long weekend

11.01.2022 Howyin started training with me three months ago only. We started by implementing slow changes to his lifestyle so it was sustainable for him. We increased the intensity on his program gradually and he made so much improvements in regards to technique, nutrition and his lifestyle. :... Great technique on main compounds lift Healthier habits created Better nutrition understanding that benefits him on a daily basis Build 2kg of muscle while losing 2kg of fat Muscle definition coming up real good already in the upper body area More stretching done with better technique according to his body which has led to less muscle tightness : still has time to go fishing few times a week still has time to enjoy life with his soon to be wife and spend time organising the wedding still eats the food he loves Good work Howyin! #bodybuilding #body #gymmotivation #fitfam #strong #work #ripped #strong #fit #icn #brisbanept #fitspo #fitfrenchies #fitspo #fitnessfrance #aesthetics #fitnessmodel #boys #abs #6pack #shredded #muscle #npc #workout #f4f #model #physique #brisbane #gym #queensland

10.01.2022 Stop making excuses and be honest with yourself! - Let's be honest here: if you have time to watch Game of Thrones (works also with Married at First Sight or The Bachelor!) then... you have time to work towards your fitness. - An episode lasts in average 50min.... That's pretty much a full strength training session (if you aren't playing on your phone between set) or a great cardio training session! Or the time needed to prepare your lunches and dinner for the next few days! - So... If one of your goal is to shape your body and you decide to seat in front of the TV instead of doing what needs to be done to shape your body, assume that watching TV is your priority and STOP making excuses. Stop saying you didn't have the time or that you got too busy... it just wasn't your priority. - When you realise all the things you do and don't do because of making excuses, that's when you start changing your mindset. You'll start reviewing your priorities and change your habits so you reach your health and fitness goals. See more

09.01.2022 Do I live the shredded life or do I look this way because being hair free thanks to @imagebylaser ??

08.01.2022 Poke bowl for the win

07.01.2022 Too beautiful not to share it this sunset in Brisbane today

06.01.2022 Do you think you enjoyed a bit too much the chocolate over the Easter weekend? - Well if you are asking yourself this question, the answer is probably yes. - No panic, unless you are preparing for a bodybuilding competition, its totally fine! ... - Being strict with yourself (ie diet and training) only get you this far if you dont take care of yourself. This means that you also need to enjoy yourself at times and give yourself a bit of rest from all the hard work you are doing! - Now obviously this is only assuming that you are already training hard and follow your training plan to the T on a daily basis! - Getting fit doesnt have to be boring and its definitely not all or nothing (unless you prepare for comps). Living a healthy balanced lifestyle that is sustainable is the key to a great body transformation. - If you struggle with that, send me a DM and Ill share with my top tips to help you to stay healthy, fit and strong while enjoying life to the most! See more

06.01.2022 Huge congratulations to Jan Wanklyn for winning her age group this week-end at the Challenge Roth Triathlon in Roth, Germany. For those that know a bit about triathlon, this race is the same distance and difficulty than a IronMan race, just different name and organisation. 3.8 km swim... 180 km ride 42.2 km run Jan has overcome few injuries in 2017 and kept her training up days in and days out to get better for this particular race. Winning this race she demonstrates that consistency in her training as well as taking care of her body pays off in the long run. Listening to your body and doing what feels right for you is important. Training days in and days out is great but remember that you are not a machine and that this body of yours needs some kind of maintenance if you wish to keep moving great and stay injury free. I know some of you here have been treated by Jan over the last couple of years. In fact, Jan and I have been working closely to offer the best services for you guys so you reach your craziest health and fitness goals, overcome injuries or stay injury free in the safest and healthiest way possible. Jan specialises in Active Release Techniques and is a soft tissues and biomechanics specialist. If you are in need of a treatment, talk about an injury that you have never been able to overcome, or simply wants a massage that will leave you speechless for how good it feels to your body, contact Jan Wanklyn here on Facebook and she will be pleased to help you out when she is back down under! Contact Jan Wanklyn: Active Release Techniques Australia

06.01.2022 Mixing things up with Jim and adding some calisthenics movements during this upper body session. I love teaching new skills to people and handstand is one of these movement. Often people think that handstand is a difficult movement but in reality it is quite easy for anyone with a minimum of shoulders strength. So make sure that you are well conditioned before trying! ... What is really hard though it is to be able to hold the position for long and without losing balance. You need to be consistant and keep trying until you are used to the position. It gets easier over time dont worry. Here Im only getting Jim into a straight handstand position and help him to stay straight. This way he can have a feel of what its like and try to reproduce it himself. If you are on your own, no problem! Try getting in a handstand position against a wall Send me your videos if you want feedback! See more

05.01.2022 Because...why not?!

05.01.2022 Can you believe its been more than 5 years that I have this Under Armour shirt? Still wearing it every so often for training as I love it and still in great condition! Happy Saturday guys remember that you dont have to wait Monday to train...Saturday is just another day. Make it happen

04.01.2022 People that know me would know how I feel about running. Getting up and go for a run first thing in the morning is definitely a challenge for me but I love the feeling afterward and it is a really nice way to start the day. Exercising daily and pushing yourself physically and mentally is all you need to maintain a healthy lifestyle and stay fit.

04.01.2022 Been a year already since France won the World Cup at soccer I remembered watching the World Cup with my mates @christopherazt @alizee_lili @antoine_cals @linkook_ @bautheaceric @madcuppa @blandine_maeva @alexisvaubien at @pignwhistleofficial It was such a great feeling to win, 20 years after we won it for the first time. ... But I was a bit sad for the Croatian as they did a fantastic tournament! Where you watching too? Who did you support during the tournament? Drop your flag in comment! #champion #body #gymmotivation #fitfam #strong #work #ripped #strong #fit #icn #brisbanept #fitspo #fitfrenchies #fitspo #fitnessfrance #france #worldcup #fff #soccer #6pack #shredded #muscle #frenchteam #workout #f4f #model #physique #brisbane #gym #queensland See more

03.01.2022 Always thought you had to choose between your grades and your health? No need to choose! We all know that good grades dont come from doing nothing (unless you are super smart) but from long hours of studying, researching, writing and doing it all over again day in day out. Being a full time student myself, I understand the struggle of keeping it all in!... If you want to get it all done and stay stress free as much as possible, even during exams period, youll need a certain amount of dedication andenergy! And I have a tip for you! EXERCISE. Several studies shown that exercising improve sleep quality, raise your energy level, decrease your stress level and therefore help you to stay productive throughout the day. With the end of the semester and exams approaching fast, keeping your fitness on track and have a healthy diet will be a huge benefit for you if you are wanting to study more efficiently and get the best grades possible. And you will drastically improve your fitness and shape the body of your dream! Send me a DM whether you are a student or someone working hard and struggling to get it all done and keep your health and fitness on track. I have got heaps of advices for you that I cant compile in a single post! Lets get the grade and the body team! See more

03.01.2022 Proud coach moment right here! Well done Lee-Anne Nichols on winning the Bikini 40+ Australian Title at the ICN competition today in Melbourne. You put so much into our training sessions 4 times a week and always follow the plan close to 100%. This is a well deserved title and I cant wait to cheer you on at the ICN World titles in two weeks time!

01.01.2022 Take care of your skin people before its too late! I get treatments over at @imagebylaser Aspley so I make sure my skin not only look the best but is as healthy as possible!