Flourish Health and Wellness | Health/beauty
Flourish Health and Wellness
Reviews
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23.01.2022 Great article on how the brain benefits from meditation
22.01.2022 It's easy to get caught up on the less important things in life and lose focus on what matters most. To live a happier life we need to work on our perspective a...nd priorities. When I was younger I heard a beautiful parable on the topic of prioritizing the things that truly matter and decided to bring the message through the medium of video. I hope this inspires you and like the Professor says " we can truly accomplish anything if we use out time wisely." Focus on what truly matters and life will have a way to be that much brighter and fulfilling. Like Meir Kay on Facebook Join Me On Instagram: @MeirKay
18.01.2022 http://www.behaviormodel.org/ If you are interested in exploring how to change your behaviours, this brilliant model is a great synthesis of scientific understanding
13.01.2022 Looks easy right?
11.01.2022 When times are tough, remember these things...
10.01.2022 Accepting your body can be a lifelong journey - the practice of being kind to ourselves, over and over.
09.01.2022 Unlike a person exercising discernment, the critic attacks whoever falls under its scrutiny. It is most dire when done to oneself, which is where the guillotine... will inevitably fall if we keep up the trigger-happy habit of judging others. We can interrupt the inner critic by 1) noticing its presence and 2) focusing on the positive. See more
08.01.2022 Check out my blog on willpower
07.01.2022 This study confirms it takes 16 weeks for exercise to significantly impact on sleep
05.01.2022 Great article confirming we are constantly changing- there is no fixed self
04.01.2022 This is a great practice for your toolbox
03.01.2022 Good Mindfulness tools for daily practice
02.01.2022 Bringing Connection,Creative and Concentration back to the workplace
