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Flourish Health

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15.01.2022 Need to jazz up your running man...I mean, Scooter on the Reformer? Well why not throw in a little Makarlu for an extra challenge. The @_makarlu_ breaks new gr...ound in the fields of proprioception, myofascial release, balance and movement. And we have this little baby in our studio for you to try. On top of our beautiful equipment we also have plenty of props to further increase the challenge of an exercise meaning you’ll never get bored or plateau in your Pilates sessions with us. Scooter on the reformer challenges your balance, alignment, pelvic stability, deep abdominals, cardiovascular endurance and really wakes up your posterior chain, especially those glutes and hammys. Basically everything we need to run, cycle, dance, walk...or just move with ease. No matter what your needs we’ll find an exercise that’s right for you and adapt it to suit your body, your goals and your ability. Don’t forget you’ve only got 2 more weeks to get your half price Initial Consultation with us ($55 normally $110). Call, email or book in via our website to take up this offer.

14.01.2022 Terrible teflon and the lasting impact of non stick cookware

10.01.2022 Make the most of this special offer!!

04.01.2022 Great opportunity if you are looking for high quality boutique pilates

04.01.2022 Best to avoid imported produce if this is how its handled. There is plenty of Australian grown organic garlic, better still try growing your own. It's not hard