Flourishing Families Holistic Nutrition in Fairy Meadow, New South Wales, Australia | Medical and health

Flourishing Families Holistic Nutrition

Locality: Fairy Meadow, New South Wales, Australia

Phone: +61 408 850 943

Address: Illawarra Salt Therapy Clinic, 86a Princes Hwy, 2519 Fairy Meadow, NSW, Australia

Website: http://www.flourishingfamilies.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Want to nutrient pack your salad? ADD SEEDS!!! Tonight we have hemp, pumpkin & sunflower seeds

24.01.2022 What would you make with giant mangoes

20.01.2022 I got gifted some very ripe bananas yesterday, lucky I had this amazing activated buckwheat banana bread packet mix from Love Life and Gluten Free in the cupboard - beautiful healthy ingredients, no additives & preservatives and as a bonus activated buckwheat is easy to digest and of course it tastes amazing!

16.01.2022 Who else loves to just throw whatever you have together and call it a salad? mixed leaves (beetroot, spinach & rocket) purple cabbage radicchio ... carrot cucumber tomato capsicum halloumi avocado asparagus

13.01.2022 Who else loves going off to work for the day, knowing your coming home to dinner already cooked? my slow cooker

13.01.2022 I’m about to top these chickens up with filtered water and cook for the day - but no idea what I’ll cook for dinner apparently no-one wants boring old chicken & veg, the kids told me What would you cook? I’ll have a delicious stock to use too! So far the kids suggestions are: ... mango chicken and rice chicken risotto

12.01.2022 Friday night dinners after a long week at work, can be hard to think about! Especially when the fridge is becoming bare! So it was an easy throw together meal here: roast a sweet potato top with bacon egg avocado mushroom cheese ... bake till cheese melted! What do you love as an easy meal?

11.01.2022 It’s ok to not be ok - but it can be hard for some to reach out for help - today is all about remembering to check in with family & friends and how they are doing and not just today, but whenever we sense things aren’t ok! I love this infographic on how to keep the conversation going, because it can feel just as hard for those asking sometimes, as those experiencing feelings leaving them not feeling ok. So today on R U OK day, ask yourself am I ok and if not reach out for support. Ask others r they ok and if not, dig a little deeper, you could save a life by caring enough to ask

11.01.2022 My lunch today so delicious Last night we had salmon, smashed potato and salad all I simply did was cook a little extra! I struggle with lunches the most of any meal! So this is one of my favourite healthy eating tips! COOK A LITTLE EXTRA & have leftovers!!!

09.01.2022 Chicken and Veg Pie was the dinner winner last night We had no pastry, so I just layered wraps in a springform pan (made a seperate GF single serve for me) then filled it up and it was delicious! Simply made by - ... sautéing onion and garlic adding chopped zucchini, carrot, pumpkin, broccoli, cauliflower adding a few cups of that beautiful stock from the chickens, to simmer till soft shredded in the chicken seasoned with herbs and spices cooked on oven (being wraps it was quicker then pastry) Best thing is there is a whole chicken left for chicken and rice tomorrow night

09.01.2022 Beach walks yummy produce shopping visits to The Source Bulk Foods and tea parties is how I’ve spent my day What else are Sunday’s for How have you spent your day?

08.01.2022 More lunchbox inspiration I made today’s and tomorrow’s lunches, last night - I had a little leftover & was cooking chicken for dinner! So today I’m having kaleslaw, sweet potato with sesame seeds and chicken! And a boiled ... While cooking the chicken, I popped an extra tray full of veg for roasting in for tomorrow’s lunch: Pumpkin Cauliflower Broccoli Brussels sprouts Carrot Eggplant Add in spinach, rocket a Sprinkled of hemp seeds and a tub of guacamole (I couldn’t get ripe

08.01.2022 How did we eat the last night? Grilled and drizzled with lime juice and sea salt & a side of halloumi so good!!!!!!!

05.01.2022 One of the most important things I’ve learnt for healing and optimal physical & mental health, not only myself, but for clients? YOU CAN’T POUR FROM AN EMPTY CUP! So on the weekend I spent an amazing 2 nights and days re-filling my cup. Being totally nourished by beautiful gluten free, dairy free plant based food, by connection with other women (all of whom I met on arrival - yep I went away alone, not knowing a soul, but feeling like the other women I met had been long ti...me friends - the universe truly brings you what you need), by yoga in an amazing purpose built studio, by art therapy, journaling & reading in the sun, by walks on the property with the chickens roaming freely and most of all nourished by re-connecting with myself and my heart space. I cannot be more grateful for Angie Cowan of Love Life and Gluten Free for creating the beautiful nurturing safe space at Heartspace Retreat, my cup is truely full and I will be back.

04.01.2022 Protein packing my brekkie today, to keep me sustained, while I head outside to garden mushrooms egg cheese ... hemp seeds Simple meals can be nutritious!

01.01.2022 Do you use fruit in your salads? Fruit makes a beautiful refreshing addition, to a summer salad! We often use but berries and stone fruits are also delicious tonight is nectarines & peaches What’s your favourite fruit, in salad?