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Flourish Lane

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25.01.2022 Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joythe experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. - Brene Brown

25.01.2022 Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. - Brene Brown

22.01.2022 Beautiful one, YOU ARE WORTHY Of love... Of incredible, unconditional love Of respect Of having your voice heard Of saying NO to anything that no longer serves you Of making time for yourself Of receiving the very BEST in this life Of receiving everything you’ve ever desired Of abundance Of unconditional acceptance Of boundless, unlimited happiness Of deep, inner healing Of limitless joy Of trust Of kindness Of doing what you love and never having to apologize for that Of strutting your stuff in YOUR LANE and high fiving yourself for how INCREDIBLE you are Repeat after me: I AM WORTHY xx Laura

21.01.2022 On the 2nd day of Christmas my true love gave to meOPTIMISM Optimism is defined as having confidence and hope that something will turn out successfully. In positive psychology, you are constantly invited to reframe a situation to look at the bright side, or find the gold in any challenge, as this significantly increases your wellbeing, and lifts your mood.... For example, if your holiday travel plans have recently been cancelled, you may be able to reframe it to say the benefit of that is that I can look forward to those plans next year or I don’t have to run around that much this Christmas. This is not just seeing life through rose coloured glasses, but a legitimate way to boost your mood (it’s just another way to look at it). Looking at the bright side, will make you feel generally more positive in life and will help you be resilient in times of challenge to push through, which can be a self-fulfilling prophecy in terms of making what you set out to do a success. Have you ever heard that saying Whether you believe you can’t or you believe you can, you’re right. The power of optimism that things will work out, will help you to be happier, take more chances, and make the most of any situation! It won’t matter what’s happening around you, you’ll always find a reason to smile and feel contentment, when you employ the power of optimism. When you train your mind to see the glass as half full, you always win. You can feel optimism by: Journaling about the great things you accomplished in your day Focusing on the positives of a challenging situation Practicing mindfulness and being in the present moment Keeping a gratitude diary Writing out a negative thought and switching it to a positive What are you optimistic about in 2021? Would love to hear your thoughts below. You are worthy of feeling happy and content in your life no matter what is happening externally. Remember, YOU are your true love. With love, Xx Laura

20.01.2022 A life spent making mistakes is not only honourable, but more useful than a life spent doing nothing - George Bernard Shaw

20.01.2022 Practicing gratitude is one of the fastest and simplest ways to build our mental strength. It can be done in so many ways and with practice, you’ll find the way that suits you the best. Some examples, if you needed to change it up could be:... Writing down a ‘top 3’ list before bed Tying a gratitude note to a tree for a stranger to find Expressing it to a loved one or pet A guided gratitude meditation Writing an anonymous gratitude note and leaving it in a neighbour’s letterbox Writing a letter to someone you may not have expressed gratitude to and then reading it out to them in person | over the phone Keep a gratitude journal Whisper gratitude love notes to the Universe I was listening to @juliet_allen interview my incredible Kinesiologist and divine friend @zoe_bosco on her podcast #AuthenticSex ‘The Art of Magnetising Wealth & Freedom’ Ep89. Zoe was speaking about the ‘Gratitude Loop’ and how real, positive changes in her life, relating to abundance came through her asking herself: What am I grateful for in this moment? To Zoe, ABUNDANCE literally is knowing that in each moment, we have everything we need. Our basic needs are met. We’re open to create wise choices. We’re able to create in nourishing ways. We can finish our days feeling fully satisfied. It was about bringing it back to simplicity. So, right now, I ask you: What are you grateful for in this moment? For me, it’s: My Health My partner and my baby girl The support of my family & loved ones My work Food on the table Running Water A safe, warm place to call home I’m particularly thinking of everyone in Melbourne right now, my love & strength is with you during this next phase of lockdown. Xx Laura

20.01.2022 NEW 3 MONTH PACKAGE Beautiful ones, I’m excited to share a new 3 month package Awaken & Activate your GOLD ... 1:1 Strengths Journey A Deep Dive This is going to be an amazing, energising journey for SELF. Over the 3 months, you’ll receive these benefits and more: * Strategies to start saying yes to what you really want, and no to what de-energises you. * Ways to use your strengths to reduce and eliminate the effects of your weaknesses in areas of life such as work, relationships, and lifestyle. * You will gain deeper levels of self-awareness, self-understanding, self-acceptance and reframe negative thought patterns. * You will have a mentor, coach and cheerleader supporting you closely, celebrating your wins, helping you through blocks and cheering you on to achieve the life of your dreams and set goals to be the best version of you. ** ONLY 6 SPACES AVAILABLE ** DM for more info or any questions you may have, or click on the link in my bio under OFFERINGS Xx Laura

20.01.2022 TESTIMONIAL I’ve had the pleasure and privilege of working with Laura in a 3 month FLOURISH journey. During that journey, I discovered that what I had envisioned to be confronting, hard, scary and too much, turned out to be a journey of discovery, tenderness, joy, patience, compassion, positivity, empowerment, love and care. Though I experienced feelings of being scared, confronted, uncomfortable and that I couldn’t do it, I had the ability to be with them with openness ...and compassion. I realised I had been approaching my growth with a view of harshness, extremes, being overly active and having to achieve an outcome quickly, otherwise I was a failure, not enough and my worth was compromised. Working with Laura allowed me to see my growth as a process of unfolding, discovery, exploration, action and empowerment, all from a place of being gentle and having compassion with myself, and still taking steps towards where I want to go and who I want to be. In doing so, I was becoming. Learning about my strengths profile and how it plays out in what I do and how I can utilise it to my advantage to energise, nourish and do what brings me joy, has been powerful and useful. A great tool to have amongst my toolkit of life skills! Laura was always warm, welcoming, generous with her presence, support and listening. Being compassionate, loving, insightful and providing an empowering perspective for me to consider and choose to take on. Laura’s ability to listen and guide me through my process had me feeling heard, acknowledged, valued and being provided with perspectives, actions to take on and tools that were a fit for me in what I was going through. It was all simple, doable and fun too! Thank you Laura for what you do and for who you are in guiding people through this process. You’ve made a profound impact in my life with your support, care and love. - Julia

19.01.2022 Every moment is made glorious by the light of love. - Rumi

19.01.2022 To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself. - Thich Nhat Hanh

19.01.2022 In case you haven’t heard this today: You are enough. Yes, you simply are.... All of those comparisons you are making darling heart, I invite you to put them to the side today. The path you are on is your own. Stay in your lane. Let me explain: See, it’s all perfect, Who you are and where you find yourself today, That’s YOUR way. Your life is beautiful because it’s yours. You are unique. You have gifts. Life is about discovering them Layer, by layer, Until one day, Everything that is not YOU, Falls away. Xx Laura @anna.stella.turner

18.01.2022 HONOURING SELF I am incredibly fortunate to be working with my divine friend and phenomenal kinesiologist @zoe_bosco She’s guiding me on an epic journey, to break out of old habits, release past conditioning and to re-wire my belief systems. ... The changes, realizations and growth have been such a gift and it’s only the beginning. A huge one that keeps popping up for me, has been around success and what it means to be successful. Success to me had meant: Working myself into the ground Getting to the point of exhaustion THEN accepting that I’ve worked hard enough Doing it solo Never getting to the point of feeling like I’d done enough Fearing that even if I got there, there’s a high chance it could be taken away from me And it goes on and on... Aren’t you just exhausted reading this!? So, a large part of the re-wiring for me, has come with: Rest Allowing myself the space and time to let the changes integrate Wholeheartedly patting myself on my back and celebrating how far I’ve come Affirming that I AM WORTHY and I deserve to be successful Taking chunks of time off to LIVE and do the small things that fill up my cup and bring me joy Reaching out and asking for help Honouring mySELF and allowing that path to lead me, where it knows it needs to go So, this past weekend, I did that. I rested. I played in the sunshine with my partner and baby. I spent quality time with family. I slept. I had a date day with my baby girl and watched her take in the world. I switched off social media. And I allowed the time to unfold slowly and with ease. I would love to know how you take the space and time to honour yourSELF. Share it with a loved one and encourage each other to make it a part of your weekly routine, so it becomes a habit to put YOU first. Thank you to my beautiful soul sister and incredible Reiki and Holistic Coach @liv._____ who inspired me to share. I hope you all have a stunning day! Xx Laura Amazing @anna.stella.turner

18.01.2022 TESTIMONIAL I feel so blessed to have crossed paths with Laura when I did, and she has continued to be such a force in my life and the lives of my friends who also work with her. I was coming up against blocks in my life that I wanted to move through gently and with curiosity, and Laura's beautiful ability to hold the space made every session a sacred one. Laura's hand leads to valuable and intuitive insights and often much needed shifts in perspective. The strengths profile we worked on together was also a completely refreshing and uplifting experience that helped me to move forward with a sense of confidence and complete trust in my own abilities. I am so grateful for Laura and you will be as well. - Stacy

17.01.2022 THE CHALLENGES THAT ACTORS FACE Actors are incredible. They entertain us and show us new ways of being, and of seeing the world.... It’s an incredible career, and has massive highs. It also has some massive lows. So much of the life of an actor is comparing ourselves. It is a career where we are constantly faced with rejection, often for reasons out of our control and not clear to us. It can be very easy to internalise this rejection as I am not good enough. The reason that you may or may not be chosen for a role, could come down to the smallest thing. And this can have no bearing on your talent or potential at all. As actors we are constantly in a position to compare ourselves to others and assume why we haven’t been chosen for a job over someone else, and make up stories that can be really crippling to our self-esteem if we do not have the psychological tools and resilience to keep them in check. Positive mental health in this industry (and any industry) is essential for it to continue flourishing. The other rollercoaster for actors is the money stuff. Often actors are struggling to stay afloat financially - going from gig to gig, sometimes with a low-paying job on the side. And even when they do get a high-paying gig, as soon as the money comes in, there can already be the stressful thoughts that creep in Will this be my last big gig? What’s coming next? It’s a wild ride, and it’s important to be taking care of your nervous system and mental health as you go. You’re worth it. With Love, Laura xx

16.01.2022 THIS IS WHY THIS IS MY LANE I see you. I see your brilliance, and your heart, and your strugglesand how sometimes you feel weighed down.... And I want to be there. Why? Because I love that twinkle in your eye, when you realise that something has gone SO RIGHT. When I think about my why, I cannot go past the way it feels, when the world slows down, and someone is in front of me, and when they lean in to let out their heart’s sigh, I feel everything else melt away, and I am completely there. It doesn’t matter what is going on in my life, how good or bad my own morning has been, there seems to be this magic that takes hold, and I feel myself shift gears automatically. Everything that is not going to help this person be heard by me, gets paused, and my desire to bring all that I am, every tool that I have to that moment, to support in whatever way I can, takes hold. I love to see you let go of all of that stuff you’ve been carrying, even for an hour, and help you find new ways to be, so that life doesn’t feel so heavy, and in fact you can actually find ways to shine. There is no feeling for me, like someone looking at me after a session, and just saying ‘Thank you Laura and seeing the light come back in their smile. With love, Xx Laura

16.01.2022 TESTIMONIAL I had the honour of working with Laura on my strengths profile. I wasn't entirely sure what it was to entail but I certainly gained far more than I had anticipated I would. I learnt a lot about myself and have since been able to put my strengths into practice, which has been a really valuable life skill and coping mechanism in challenging situations. One of my strengths was gratitude, so focusing more on this in day to day life has been a game-changer for me. La...ura was professional in her delivery and explained everything in easy-to-understand terminology; she also gave excellent guidance and advice when interpreting the results. Laura's strengths as a coach are what also made the experience so insightful and valuable. I believe everyone should complete a strengths profile regardless of their profession or background as it is not only beneficial to learn more about ourselves to be able to grow as people and better our lives, but also learning ways of tackling day to day challenges through the strengths once recognised can enhance day to day life. It was certainly a worthwhile investment for me - highly recommended, especially via Laura. - Emily, Founder and Owner of @tribetropical Thank you Emily for this incredible review. Gratitude is also one of my Realised Strengths and something I move towards in challenging times, to ground and energize me. The work you have done as a mother of 3 and growing a successful small business is incredibly admirable! Xx

16.01.2022 On the day of Christmas my true love gave to meLOVE It’s no coincidence that the movie Love Actually was set at Christmas time. Christmas time is a day to think of what we love, to enjoy who we love and really live our life in love. It’s a season to give and receive love in all of its forms.... Love is the feeling that most of us live for and that makes life worth living. Whether it’s a love of our family, our friends, our children, our parents, our businesses, our pets, our purpose, our music, ourselves. There is so much to love when we open our heart to it. Love is one of the most fulfilling feelings we can have or receive. It gives meaning to our time on Earth and takes us to new levels. Often the feeling of being in love is credited with being one of people’s top experiences in Life, but there are so many ways to experience love, so many different expressions of love. Love gives us the strength to go on when it’s hard, to forgive, to have compassion, to share generously. MERRY CHRISTMAS BEAUTIFUL PEOPLE! MAY YOUR DAY BE FILLED WITH LOVE! Thank you all for being on this 12 day journey with me celebrating 12 positive emotions. And thank you all for your love for Flourish Lane this year. To my beautiful clients, who have trusted me to support you this year, my deepest gratitude to you. I’m so excited to see the flourishing that will happen in your lives in 2021 And remember, YOU are your true love. Love always, Xx Laura

13.01.2022 Beautiful one, In this moment Right now Anything you are feeling... Is absolutely perfect Challenges can be uncomfortable But they are a necessary vehicle For your own renewal So, right now Put your hand on your heart And whisper ‘I love you’ to yourself You are amazing! Xx Laura

13.01.2022 When a flower doesn't bloom, you fix the environment in which it grows, not the flower. - Alexander Den Heijer

12.01.2022 Numb the dark and you numb the light. - Brene Brown

11.01.2022 On the 3rd day of Christmas my true love gave to meAFFECTION Affection is defined as a gentle feeling of fondness or liking. When you are around people that you have genuine affection for, it boosts your whole mood.... You’ll smile more, you’ll laugh more. The action or process of showing affection can also boost your mood. Doing little acts of kindness to show your affection for those you love, will make you feel happier. Remember people feel affection in different ways - have you heard of those Love Languages? Some people feel affected or loved by receiving: Quality Time Words of Affirmation Physical Touch Gifts Acts of Service These are some ways you may want to tangibly show your affection to your loved ones over the holidays (to boost both your mood and theirs) Write them a gratitude letter Buy them a little gift Send them a surprise parcel Give them a little neck massage Send them a Holiday greetings card Give them a phone call or visit them Send them a little Christmas text! Send them a photo of your favourite memory with them from the past year/few years. These little moments where we show our affection, boost our own health, and the health of our relationships. Remember, YOU are your true love. With love, Xx Laura

11.01.2022 To the soul struggling right now. I see your stress I see your anxiety I see your worry and concern I see how your heart hopes and at the same time feels burnt.... I see what you are going through The heaviness and the fear Breathe, dear one, breathe Everything you need is within reach. Just listen to your breath. Let yourself be here. Your lane is waiting for you. Your power is near. Your hard work, your dedication, your persistence, your self care. It will get you there. Show up for yourself. Reach out to those who care. Accept the love and support offered to you. Be proud of yourself. You are a beautiful soul Ready to Flourish. Love yourself, just as you are, in this very moment And see where you go from there. Xx Laura

11.01.2022 Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. Golda Meir

11.01.2022 This life is mine alone. So I have stopped asking people for directions to places they’ve never been. - Glennon Doyle

10.01.2022 Joy is what happens to us when we allow ourselves to recognise how good things really are. - Marianne Williamson

10.01.2022 Perhaps the biggest mistake I made in the past was that I believed love was about finding the right person. In reality, love is about becoming the right person. Don’t look for the person you want to spend your life with. Become the person you want to spend your life with. Neil Strauss @designlovefest

10.01.2022 TESTIMONIAL Working with Laura has been an absolute blessing. The clarity and support I have received from not only this incredible modality but from the way Laura shares it has been more valuable than I ever could have expected. I started working with Laura at a time when I felt low in energy, confused and stuck. After my first session I felt a sense of calm, clarity and relief through my whole body. Laura’s optimistic and nurturing energy felt so safe. Her depth of knowle...dge, intuition and support since my session has been an absolute gift that I feel so grateful for! It has honestly been a pivotal moment in creating change in my career and feeling more confident to develop my own business and to trust what I’m doing and how I’m doing it. Divine @liv._____ I cannot thank you enough for these words and for the joy it brings me, to be a part of your blossoming. I’m in awe of you, your strength, your courage and am so grateful to be walking this life with you xxx

09.01.2022 The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation - Anthony Gucciardi

09.01.2022 The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions for the future, just love. - Glennon Doyle

08.01.2022 Fight for the things that you care about. But do it in a way that will lead others to join you. - Ruth Bader Ginsburg #restinpower

08.01.2022 Nurture and tend to yourself, as if you were the most precious seedling to ever be planted Love me xx

07.01.2022 Beautiful one, Everything you are experiencing right now, has a place. The weight of what you’re experiencing may feel like it’s anchoring you in a place that is scary and vulnerable and so deep, you feel you may never be released.... But it will ease. It will shift. It will transition. The tide will come and the anchor will lift and you will swim again. So be kind to yourself, beautiful one. You are allowed to feel what you’re feeling. It may not be a feeling as extreme, compared to what others may be feeling. But it’s relative and it’s what YOU are feeling. So let it be felt. Have acceptance that it’s there. Go gentle on yourself. You’re going to be ok. Xx Laura

05.01.2022 It’s not that optimism solves all of life’s problems; it is just that it can sometimes make the difference between coping and collapsing. Lucy MacDonald

05.01.2022 I CELEBRATE YOU To all the courageous souls that are out there ‘doing the work’ I celebrate you. It takes immense strength, courage and vulnerability to dive into the deep well of the past and heal the wounds that need to be healed. ... Know that everyone is on their own journey. Some may be further ahead of you. Some may be behind. But we’re all on our own path with hopes and dreams unique to us. Have compassion for yourself and one another and celebrate those close to you. Celebrate their unfolding, their growth, their resilience and their courage. This is a journey beautiful ones, and a heart full of compassion will be sure to make it a journey filled with more ease and grace. You are exactly where you’re meant to be. Breathe into that With love, Laura xx . . . . . #compassion #celebrateyourself #growth #resilience #expansion #positivepsychology #holisticwellness

03.01.2022 IT’S TIME TO COME ONTO THE STAGE OF YOUR LIFE. It’s time to stop hiding in the background. It’s time to stop avoiding the spotlight.... You are the main character of your life. You can cast yourself in this role. You can turn up the sound, choose the costumes, Choose the other characters to roam on the stage of Life with you. You get to choose the scenes, the lines, and you get to write the plot and the ending. You don’t need to wait to be given permission. To take centre stage. You can claim it anytime. You don’t need an audience To step into the fullness of who you are. It’s available to you anytime. When you claim your place in the world You shine and the world shines with you. Whatever it is that is holding you back: Money Time Competing Priorities Fear All of that can be overcome. That vision that you’re dreaming of, hoping for you can live for it today. You can walk onto the stage of your life. There is no competition when you’re being YOU. No one can take that role away from you. You can decide that today is the day that you stop waiting to start your Life. It’s time to Flourish in your Lane. With Love, Laura xx . . . #flourish #itstimetoshine #positivepsychology #actingtips #actor #spotlight #holisticlifecoach #coach

03.01.2022 One year ago today, I birthed my baby girl into this world and started the greatest role of my entire life. A role that’s challenged me to my core. A role that’s burst my heart open in ways I never knew possible. A role that’s allowed me to experience the deepest levels of gratitude and love every.single.day.... A role that’s shown me what my true capabilities are and pushed me to strive beyond my wildest dreams. I am forever grateful for the blessing that she’s bought into my life and I salute all the Mumma’s out there that have come before me and continue to be an inspiration. The mammas that have: Raised a baby. Full stop. The mamas that are: Staying at home and finding creative ways to keep their babies entertained, whilst also trying to look after themselves. Working full time or working at all. Starting a new business and working for themselves. Waking up and putting one foot in front of the other and doing the absolute best job they can do. You are all incredible! May we all continue to support one another ~ not just in birthing a baby, but birthing a business, an idea, a dream. I couldn’t have done the last year without the support I’ve received. THANK YOU to those that have and continue to show me that love. I’m forever grateful xxx

02.01.2022 HOW DO YOU KNOW IF SOMEONE WENT TO NIDA? JUST ASK HOW THEY ARE It’s a joke like this that, for a long time, made me hide and avoid telling people that I completed my actor training at NIDA. I was afraid of being thought of as arrogant.... I recently went through Level 3 of the Spiral which is all about PERSONAL POWER, clearing Pride, Anger and getting in touch with Desire. It was in this session that I realised how many constraints and rules I’d placed around myself, so that people would not consider me egotistical, or judge me. I was so afraid of what others thought that over time I made myself small, and haven’t always let myself fully sit in my feelings of accomplishment. Level 3 of the Spiral empowered me to claim that I’m proud of being a NIDA graduate and also proud of my flourishing little coaching business Flourish Lane. I have a fire inside of me. I’m Taurean, and with the rage of the bull, I have often felt shame for my strength. Level 3, helped me realise that I can still have my fire, I don’t have to charge at the red flag, in fact, it can be even more powerful, when I allow myself to feel the heat of my anger and desire and stand still in the centre of my own power. It can be so unhealthy to suppress our emotions and if we do they will come out in ugly and often harmful ways. I realise I do not need to shrink, or give my power away, but I don’t have to react either. This level is all about claiming what you want, and standing in it fully. I’m ready to claim that I want my business to support actors to step into their spotlight. How will your life change when you give yourself the chance to stand in the spotlight? How will your life change when you allow yourself to say NO powerfully to what you don’t want? How will your life change when you realise you deserve to follow your desires and claim what you want? With love, Laura xx . . . #thespiral #spirallevel3 #NIDA #acting #actingcoach #pride #anger #desire #personalpower #holisticlifecoach #holisticcoaching #emotionalclearing #actor

02.01.2022 Encourage, lift and strengthen one another. For the positive energy spread to one will be felt by us all. For we are connected, one and all. - Deborah Day

02.01.2022 Be kind to yourself, dear - to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us. - Rumi