Flourish Mindfully | Yoga studio

Flourish Mindfully

Phone: +61 422 502 423

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25.01.2022 Who are you listening to today? Check that. And remember only you can rule yourself inwardly. ... Acknowledge this and use this to empower yourself to do what you want to do. And in the process become free. #flourishmindfully #buddhaquotes #freedom #buddha

25.01.2022 So many of these reminders - that we are best to be the master of our mind rather than a slave to its never ending thoughts, memories, opinions and judgements. I've found meditation to be the most helpful way to practice and cultivate this ability to not be so pulled around by the mind's thoughts and demands.... Get in touch if you'd like to join our weekly meditaiton or our next 5 week intro to meditation course. Nicky x... #flourishmindfully #learntomeditate #meditateinmentone #mentone

25.01.2022 You've got this A reminder today to keep going. wherever you are on you journey, however hard it is right now or has recently been. Stay brave ... keep going you're on your way Nicky x #flourishmindfully #beccalee

25.01.2022 When those blind spots are revealed, and you have conscious awareness of them, only then can you do better. You don't know what you don't know right! But you do want to know better don't you :) So you can do better.. And live better.. And in so doing reduce suffering, and increase joy.... not just for you but for the world around you :) #flourishmindfully #mayaangelou #blindspots #dobetter

25.01.2022 How are you healing your body today? How do you play? How are you healing your mind today? ... What brings you laughter? How are you healing your spirit today? Where is your joy? #flourishmindfully #healingyourself #yogamentone #meditation #meditateinmentone

25.01.2022 DO THIS TODAY If you know what makes your soul happy - DO THAT TODAY If you don't, check in and ask it ... and then DO THAT TODAY Don't over think it listen to what comes up It may be a word, or not... it might be an image, or a sense, or a memory appears.... Trust yourself and listen to what your soul needs to be fed and to be happy #flourishmindfully #happysoul #dowhatmakesyouhappy

24.01.2022 Stop trying to please everyone else today it's not the answer! Go on, give it a go.... see what you learn when you do. #flourishmindfully #doitforyou #edsheeran

23.01.2022 Following on from Buddha's reminder that focusing on the hurt (ie the mistake) causes suffering today, celebrate your mistakes for the learnings you've taken from them.. A practice of self-compassion, kindness to self, and self-awareness in learning from our mistakes. #flourishmindfully #learninglessons #compassion #kindness

23.01.2022 I call this magic I cal this heaven on earth I call this home #flourishmindfully #gratitude #soblessed #thankyou

23.01.2022 How are you living life on your terms? What's this mean to you? To me it means having time and space to go for a walk, spend time with people I love, study material that interests and engages me and extends me intellectually, making connections with likeminded people and spending time doing things that feed my soul (time in the bush, time in silence, time with others sharing beautiful food), time to potter around the house and garden and enjoy the home we've created, challeng...ing myself in my business and extending the service I offer to help people get in touch with their body, mind and Self, and to heal when they need to. Get in touch if you'd like to find out more about our classes, courses and work with individuals. #flourishmindfully #chrisbrogan #lifegoals #livingonmyterms

22.01.2022 THIS IS A WONDERFUL DAY. I'VE NEVER SEEN THIS ONE BEFORE Each and every day is new and unique a new opportunity, a new discovery, a fres start ... #flourishmindfully #itsanewday #itsawonderfulday #mayaangelou

21.01.2022 mmmmmmmmm.. Pondering this. The mind has it's negativity bias... The heart comes from a perspective of compassion.. The soul is your true inner essence, essential nature, divine consciousness, universal consciousness.... the soul is where it's at ... The mind thinks The heart feels The soul knows.... the soul is your truth #flourishmindfully #nealedonaldwalsch #thesouliswhereitisat #defaultbrain #heartgives #mindthinks #soulknows

20.01.2022 So so blessed.... last yoga class at BYC this year brought us this incredible view, and it’s magical calm. Go kindly and gently beautiful people Looking forward to more of this beauty and practice next year

19.01.2022 Just do it! And make some adjustments for ISO if you need to - get creative Stop thinking, planning, ruminating. DO SOMETHING no matter how small.. Just get started and see what happens.... #flourishmindfully #justdoit #takeaction #ameliaearhart

16.01.2022 'And remember too... while you can't control the thoughts that pop into your head, you can consciously choose where to place your attention. Meditation helps us build the capacity to choose where we focus our attention, and ability to hold attention, and not be a servent to the mind's whims... rather a master of your mind. And remember to not believe everything you think. Thoughts are not facts, they are just thoughts...... Our next Intro to Meditation course starts on 14th October in Mentone. Get in touch with [email protected] if you'd like to find out more. Nicky #sarahboyd #flourishmindfully #learntomeditate #meditateinmentone #mentone #meditationforbeginners #mindfulnessmeditation #parkdale3195

15.01.2022 What will you grow in the garden of your mind today? You can choose how liberating is that Will you choose thoughts that are helpful, loving and kind to grow flowers, or will they be unkind and unhelpful, growing weeds?... #flourishmindfully #yourmindisagarden #growflowers #mindweeds

14.01.2022 Maybe you need this reminder today? Do something that matters for YOU today. #flourishmindfully #doitforyou

14.01.2022 Life lessons 101. Learn to surf the waves of your emotions and watch as they rise and subside like the ocean's waves, it's pointless to fight them or push them away. Rather practice to ride them, be with them, notice them. And as you begin to observe, a distance is created and the emotional charge eases.... in ACT (Acceptance and Commitment Therapy) this is called defusion... defusing ourselves from the emotion or the thought. We are not our thoughts, we are not our emoti...ons, we can watch our thoughts and we can watch our emotions..... I'm finishing my counselling and psychotherapy grad dip this year and looking forward to practicing as a counsellor after this semester's placement is complete #flourishmindfully #lifelessons #life101 #ACT See more

14.01.2022 So true. And a timely remember that you can choose what you think. You may not be able to control the thoughts that come in willy, nilly, out of seemingly no where, but you can redirect your thoughts. You can 'circuit break' them and chose to think of something else. You might have a distraction (a healthy one) that you use when you need to, to shift the dial to something pleasant rather than suffering in something miserable. The mind can only focus on one thing at a time and you can choose what that is - it can take some practice to become more aware of automatic thoughts and to notice them. Mindfulness practice helps this as we cultivate the ability to stay in the present moment, or come back to the present moment. #flourishmindfully #johnmilton #chooseyourthoughts

14.01.2022 That niggle, that problem, that old bug bear, 'that old chestnut'.. It's going to stick around until you learn the lesson, make the change, for it to have no place in your life anymore... when it is no longer needed. Remember you don't need to do it all on your own and you don't need to have a mental disorder to seek help. Counsellors and psychotherapists, and coaches can help you explore and work through these challenges you decide you no longer want to live with. If it b...others you it matters to you and if it matters to you it is a big deal for you... so know you don't need to keep 'putting up with it'. You can get help. Get in touch if you'd like to chat about counselling or coaching. Nicky #flourishmindfully #premachodron #lifesteachers #lifelessons

12.01.2022 Mmmmmm what do you make of this one? I do agree it's important to focus on the lesson but hadn't thought about negative impacts of focusing on the heart.. Is starting to make sense to me.. #flourishmindfully #lifelessons

12.01.2022 This event is happening in three days

11.01.2022 This is why gratitude is such a powerful practice What are 3 things you're grateful for today? When you practice gratitude you become more grateful, and you begin to notice the good as you are training the brain to scan for the good.... #flourishmindfully #gratitude #appreciation #lynnetwist

10.01.2022 Words of wisdom that I find come to life through the practice of meditation. In meditation we train the brain to focus, while also practicing useful attitudes to manage thoughts (which are come out of nowhere). Our effort is in the form of the intention we set for our practice, and build our capacity and capability through honourig this.... You choose your attitude. You choose the effort you put in. You have this freedom of choice - it's always there..... ALWAYS.... If you're interested in learning to meditate get in touch with [email protected] for more info or check the link in the bio to book in. #billycox #flourishmindfully #freedomtochoose #chooseyourattitude #learntomeditate #meditationlessons #meditateinmentone #mindfulnessmeditation #parkdale3195 #mentone #baysidemelbourne

09.01.2022 Who were you? Who are you? Who were you before conditioning set in, before the comment that made you doubt yourself, before shame was inflicted on you, before you learned emotions were not to be shown? ... Who were you before society and common culture put an end to that? Can you remember? Can you go back there? Can you rediscover and relearn who you truly are... at your core... at your essence? Who are you? #flourishminfully #charlesbudowski #whoareyou

09.01.2022 Let's celebrate our mistakes today and acknowledge they are our path to grow We all make mistakes. it's part of life, it's how we grow, it's part of the process. Our mistakes do not define us, they are there to inform us of what works and what doesn't as we navigate our way through life.... And we do need to notice and listen to what our mistakes are telling us; to use the guidance they provide to grow and develop. Without mistakes we don't learn and grow. #flourishmindfully #makingmistakes #mistakesaregood

08.01.2022 It's not all about the outcome. It's just as much about what happens along the way to achieving what you set out to do. A reminder to take time to reflect on who you've become on your way to achieving your goals. #flourishmindfully #henrydavidthoreau #goals

08.01.2022 Yes. Patience is wise it is a virtue and can take a lifetime to practice... and a lifetime to accept that we aren't in control. Being impatient doesn't change anything, it just fuels irritation and frustration. Can you choose to let it go today and trust whatever you are impatient about will unfold in its own time and all will be well....... #flourishmindfully #johnkabatzinn #patience #wordsofwisdom

07.01.2022 So so true. Not so easy. Your challenge is to be brave and own all of you your experience doesn't define you, but it does shape you, including the positive attributes which come from living your life. You've got this. You can own it. #brenebrown #flourishmindfully #ownyourstory

06.01.2022 What do you think of this one? Rather than stopping the argument with the thought that means they are 'right' could you stop with the consideration of letting them be wrong Let me know how you go with this one :) I'd love to hear. #flourishmindfully #letthembewrong #stoparguing #compassion #peace

03.01.2022 Take a few moments, for some gentle, deliberate, conscious breaths. Feel your body breathe in and breathe out. Breathe in feeling calm enter your entire being...... Breathe out letting ease flow out into your life...and into your relationships... Repeat a few times... breathing in calm, and breathing out ease. #flourishmindfully #parkdale3195 #mindfulliving #spotmeditation #minimeditation #meditateonthis #meditatedaily #meditate See more

02.01.2022 In meditation we practice training the mind to focus, and we also practice stepping back, and watching as thoughts arise and subside each of these practices support us in not being a servant to the mind, rather the mind is the servant to us. It takes practice and can be in opposition to your default mode that you have been ruled by your mind's whims for so long... it's quite liberating to realise and experience you don't need to be at the mercy of your thoughts, having to ac...t on each and every whim, or to get caught up in them whether through clinging to things, or avoiding others. Our meditation classes and course help you expeience and practice the skill of observing and becoming familiar with your experience in each moment, including the mind's activity. Weekly meditation in Mentone and an introduction to Meditation course runs throughout the year. #flourishmindfully #buddha #learntomeditate #meditateinmentone #weeklymeditation

02.01.2022 Seeking happiness through external conditions and external objects is not a useful way to seek happiness. Rather, look within and without to bring to mind all you have to be happy about and grateful for. You have control over this, whereas there's no control over the external conditions - the weather, someone's behaviour..... ... And remember you can change your mental state by changing your thoughts about things. Thich Nhat Hanh's words of wisdom align with the Cognitive Behavioural Model of psychology whereby what you think affects how you feel and how you act. If you change the thoughts you have you will change how you feel and how you behave. You are responsible for your happiness, no one else. #flourishmindfully #thichnhathanh #chooseyourthoughts

01.01.2022 So much to be grateful for. Today an #iso doorstep surprise from a dear friend how lucky am I Feeling blessed and loved Tell me what youre grateful for today?... Im grateful for friends and family who so generously and kindly support me and understand me. Im grateful for my hubby making me a delicious toasty for lunch, and bringing home some flowers when he bought the fresh bread Im grateful for a FB group Im a member of supporting me with their stories and experiences which are helping me make sense of what is happening with my precious puppy who is unwell at the moment. I could go on. Gratitude is my super power. Whats yours? #grateful #feelinggrateful #feelinggratefulandblessed #flourishmindfully