Flourish Nutrition & Health | Health & wellness website

Flourish Nutrition & Health

Phone: +61 448 185 080

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24.01.2022 Imagine a life without dieting!!! Do you feel like a failure? Feel the pressure to be thin? Tried many diets and plans and just feel over it? I get it! I have also been there and understand your frustration.... Can you imagine a life without dieting? A life where you have reached your health goals, have lost your desired weight and are feeling fantastic? Well you can! It’s achievable! I am here to help you sort through the crap that holds you back and show you a lifestyle where dieting does not exist anymore. I am here for you!! What have you got to lose except the emotional baggage, the feeling of failure and the excess weight. #weightlossplansforwomen #weightloss #weightlosscoaching #personaldevelopment #mindset #mindfulness #youareworthit #gerdaustralia #flourishnutritionandhealth #ballaratbusiness #ballaratsmallbusiness #pressuretobethin #pressuretobeperfect #sixpackabs

20.01.2022 What do l eat? If you google eat to lose weight there will be over 400 million results No wonder your confused!... Are you wanting to lose weight or achieve a healthier body? You can’t expect one diet to fit all bodies. Everybody is different and each body functions at its best on specific foods This is why l believe in 1:1 support. We delve into your symptoms, nutrition and lifestyle and devise a food plan personalised to YOU! So, if your confused or unsure about what to eat to lose weight, come have a chat with me #flourishnutritionandhealth #whattoeat #healhtylifestyle #onlinenutritioncoach #ballaratnutritionist #womensupportingwomen #womenshealth #foods4thought #wholefoods #holistichealth #gerdaustralia #weightlossjourney #weightloss #onetoonesupport

14.01.2022 OMG this is amazing!! Polenta & mushie pie This is a great vegan/vegetarian option but you can also add meat for the omnivores... I am creating new recipes daily for my wonderful clients. Recipes that are family friendly, quick & easy to make and taste fantastic!! So, sick of the diet cycle? Why not change your life for good & talk to me. You don’t just get my 24/7 support but also meals that are tried and tested and taste magnifico #trybeforeyoubuy #omnivores #polenta #mushrooms #pies #onlinecoaching #nutritionist #weightloss #achieveyourdreams #flourishnutritionandhealth #ballaratbusinesses

13.01.2022 Meat & Vegan option! I am vegetarian and my family are not so instead of cooking 2 meals l make meals that suit all of us. This is couscous salad with grilled veggies & for the meat eaters l add some grilled steak... we are all happy ... I don’t have time to cook different meals for everyone so l cater my meals so they suit the whole family! Your time is important, don’t waste it counting calories, cooking numerous meals or pulling your hair out trying to workout what to eat, let me do it all for you ( without the hair pulling ). Interested??? Why not contact me #weightloss #flourishnutritionandhealth #gerdaustralia #familymeals #notocountingcalories #vegan #vegetarian #vegetarianrecipes #meatlover #meatandveg #ballaratnutritionist #womensupportingwomen #smallbusiness

04.01.2022 Exciting salads!! Salads don’t have to be boring, they also don’t have to just have carrot, lettuce and tomatoes Mix it up... l add fruit like grapes and mango and top it with hummus, YUM ... With the hot weather coming now is the time to get into salads. Do you have a favourite salad? Why not share it in the comments #summersalads #fruit #healthysalads #nutrition #nutritionist #nutritioncoach #weightlossjourney #weightloss #matureladies #weightlossformaturewomen #gerdaustralia #ballaratnutritionist #womensupportingwomen #personalisedfoodplan #helpingwomen #flourishnutritionandhealth