Flourish PT | Sport & recreation

Flourish PT

Phone: +61 428 282 821

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

20.01.2022 Sleep is for the weak Said no one sensible, ever! Are you making sure that you get enough sleep each night? You can’t pour from an empty cup people... you need to care for yourself before you can lift up anyone else in your life. Aim to get between seven and eight hours of sleep every night to fill your body, mind and soul with the energy and resilience they need to face each day. If you’re spreading yourself too thin, you’re going to struggle to see results in any area of ...your life. Your efforts at work or study, your precious time with your family and your work on YOURSELF will all suffer without proper rest and restoration. What excuses are you making about how little sleep you’re getting? How can you realistically improve your quality of sleep today? Some examples: Stop using digital devices one to two hours before bedtime. Take a warm or cool shower before bed to raise or lower your core body temperature depending on the climate. Spend some time outside each day, especially in the sun, to boost your natural biological rhythms. Exercise regularly Don’t consume caffeine late in the day Tell me in the comments what YOU’RE going to do today to take back your time and give yourself a REST. Book in for a chat: https://calendly.com/flourish_pt/15min #FlourishPT #motivation #bodyfit #fitness #goals #FitnessGoals #busypeople #mindset #onlinetraining #Workoutfromhome #wellness #sleep

20.01.2022 CHECKPOINT ALERT! You’ve reached a checkpoint. Please, step aside and turn your attention to YOURSELF. How are you feeling today? How does your body feel? And what about your mind? Can you describe where your soul is at today? Too often, I have clients telling me that they want to have more ENERGY, more SPARKLE, more ABUNDANCE, more DEDICATION, more AMBITION. Calling all women who struggle with weight loss, menopause, pre/post natal and overall health, fitness & wellness It'...s time to join the movement and sign up for FLOURISH PT’s online programs so we can work together to achieve these things. Let ME help YOU help YOURSELF Together, we can make sustainable change and turn your life into the transformed existence that you crave. I’m so excited to work with you and lift you up day by day. All spots in these programs will be closed soon, so register ASAP before you miss out on this awesome opportunity for self-improvement. Book in for a chat: https://calendly.com/flourish_pt/15min #FlourishPT #motivation #bodyfit #fitness #goals #FitnessGoals #busypeople #mindset #onlinetraining #Workoutfromhome #wellness #transformation

13.01.2022 The real ENEMY is STRESS! You can put tons of hard work into your self-improvement but if your body is full of stress hormones, you’re rowing your boat against the tide! How are YOU managing your stress on a regular basis? Do you: Walk regularly... Journal your thoughts and experiences Enjoy a massage from time to time Stretch daily and post-workout Practice mindfulness Practice breathing techniques Get the required amount of sleep each night Engaging in activities like these will help to reduce the stress chemicals in your body. You want to get rid of these because they make it harder for your body and mind to function at their highest capacities. You heard me right: reducing stress is GOOD FOR YOUR HEALTH inside and out. Yes, this is the excuse to get that back and shoulder massage you’ve been craving. Book in for a chat: https://calendly.com/flourish_pt/15min #FlourishPT #motivation #bodyfit #fitness #goals #FitnessGoals #busypeople #mindset #onlinetraining #Workoutfromhome #wellness #stressless

10.01.2022 Is Monday-itis setting in? Take a walk outside and look at that! Appreciate that moments are fleeting, and so are Mondays...

10.01.2022 Are you going to talk the talk, or walk the walk? I’m speaking figuratively, kind of! When it comes down to it, only you can turn your life around in a meaningful way. You can talk about it all you like, and talking about your plans does help you sort out how you feel and how you want to act. BUT, you have to FOLLOW THROUGH with ACTION. Be someone who ACTS. Be someone who SHOWS UP for themselves. Be someone who isn’t afraid to SUCCEED, despite what those sitting on the si...delines might have to say (in their uninformed opinions)! I believe in you and I know that you can and will show up for yourself in every way that you need to. It can be challenging, but that’s all part of this AMAZING process we’re starting together. Let me support you on your journey to be a better you. Tell me now, are you going to talk the talk or walk the walk?! Book in for a chat: https://calendly.com/flourish_pt/15min #FlourishPT #walkthewalk #motivation #bodyfit #fitness #goals #FitnessGoals #busypeople #mindset #onlinetraining #Workoutfromhome #wellness

07.01.2022 Enjoy the little things in life, for one day you’ll look back and realise they were the big things. Blessed are they who see beautiful things in humble places where other people see nothing

07.01.2022 Quote of the Week

06.01.2022 Workout of the week

01.01.2022 Workout of the Week