Flow and Co. Pilates in Beaconsfield, Victoria, Australia | Pilates studio

Flow and Co. Pilates

Locality: Beaconsfield, Victoria, Australia

Address: 4 old princes highway 3807 Beaconsfield, VIC, Australia

Website: http://www.flowandcopilates.com.au

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25.01.2022 Meet Laetitia, apart of our small Flow & Co Team / Family Travelling, plants, coffee, pineapples and back bends are a few of Laetitia’s favourite things. Six years ago Laetitia left behind a job in Fashion Design, her family and her home in Canada, to pursue her dream of becoming a surfer with a perfect tan and beautifully long wavy hair! The surfing career didn’t quite go as planned. Fortunately, she found something else she loved even more - Pilates! ... We feel very fortunate to have Laetitia apart of the Flow team, and can’t wait to share her wealth of knowledge with you all, Laetitia specialises in Reformer Pilates, Mat Pilates as well as pre and postnatal Pilates. #flowfamily #flowandco #flowandcopilates #reformerhiit #reformerpilates #reformerpilatesinstructor #pilateslove #pilatesreformer #matpilates #pregancypilates #postnatalpilates #reformerstudio #reformerworkout #boutiquestudio #boutiquepilatesstudio #beaconsfieldpilates #yoga #yogapractice #barrepilates

24.01.2022 Saturday reformer sessions Tiff enjoying a moment of stillness at the end of her session today. #trainertiff #happyplace #flowandcopilates #flowandco #stillness #happy #pilates #reformerhiit #reformerpilates #reformer #pilateslove #stretch #reflect #pilateslover #yoga #matpilates #barrepilates #spxreformer #beaconsfield #newstudio #boutiquestudio #boutiquepilatesstudio #movement #selflove #meditation

24.01.2022 Treat mum this Mother’s Day. Gift vouchers are now live to purchase through the MindBody App under gift cards - 10% off 3 pack - $58.50... 5 pack - $91.80 10 pack - $180.00 20 pack - $351.00 Vouchers will be live to purchase until Mother’s Day. There is no limit to how many you purchase, these can also be purchased for yourself as a mum or even a fur Mumma Mum: a title just above Queen #flowandcopilates #mothersday #giftcard #perfectgift #sale #mothersdaysale #treatmum #mumsdeserveit #sale #reformerpilates #reformerpilatesstudio #pilates #yoga #meditation #flow #beaconsfield #beaconsfieldpilates #reformerworkout #hiitpilates #sweatpilates #mumma #mumsinbusiness #supportmumsinbusiness

21.01.2022 The brains behind Flow & Co. Pilates Tiff & Sarah are always working super hard behind the scenes at Flow to improve the business. They are always open to advice, so if you have any feedback or wish to leave a comment please do so below. ... Tiff & Sarah also take reformer sessions at Flow weekly and believe it’s important to not only run the business but be in the business too, if you haven’t met them, try one of their sessions. #bossmums #flowandcopilates #dreamteam #lovewhatyoudo #reformerpilates #beaconsfield #beaconsfieldpilates #reformerhiit #pilateslovers #yoga #meditation #grateful #mumswhowork #mumsinbusoness #empowerment #pilatesworkout

17.01.2022 Flow & Co. Competition! Over $400 WORTH OF PRIZES We have been open exactly a month and what better way to celebrate then offering one lucky person the chance to win: ... 10 x Reformer Pack Pass 1 x Flow & Co. Sweater 1 x Flow & Co. Drink Bottle 1 x Flow & Co. Magnesium Mist 1 x Flow & Co. Immunity Herbal Tea 1 x Flow & Co. Relaxation Oil Roller 2 x Flow & Co. Lip Balms How to be in the drawn to win Follow our page Tag your friends Like & Share Bonus Entries - share & TAG Flow in your stories or posts at your sessions in the studio. The more times you share and tag us the higher your chances are of WINNING!! Entries close 29th April @ midnight - winner announced 30th April @ 10am. #competition #competitiontime #onemonthcompetition #flowandcopilates #pilates #reformerpilates #reformer #studio #boutique #boutiquestudio #win #pilatesinstructor #pilatesreformer #happyplace #boutiquestyle #beaconsfield #beaconsfieldpilates #yoga #meditation #flow #matpilates #hiitpilates #reformerworkout #winnersaregrinners #empoweringyou

15.01.2022 May your coffee be strong and your Monday be short, for those who head back to work today after the much needed holiday break #monday #coffee #flowandcopilates #reformerpilates #pilates #flowhappy #flowandco #yoga #pilateslove #matpilates #boutiquestyle #boutiquepilates #newstudio #beaconsfield #beaconsfiledpilates #pilatesstudio

13.01.2022 Don’t settle for less just because it’s available #flowandcopilates #flow #reformerpilates #reformerpilatesstudio #boutiquestudio #pilates #pilatesreformer #yoga #meditation #gratitude #beconsfield #reformerworkout #hiitpilates #sweatpilates #workout #empowerment #saturday #quoteoftheday #pilateslovers #pilatesstudio #wellness #reformerpilatesworkout #boutique

11.01.2022 We have partnered up with some of your favourite local businesses to bring you this ultimate Pamper Package worth $560+ For a chance to WIN, please follow these steps Follow ALL of the businesses listed ... Tag 3 people who would love this prize @flowandcopilates @be.u.skinandbeauty @chellessoulfoods @glowingskin.naturopathy @tadiki_hair The package includes 3 Pilates sessions, a Custom Facial & Skin Consultation, a $50 Desert Voucher, the original glow Skin Tea & a luxurious Hair session. Winner will be draws at random on Mother’s Day - Good luck ladies

10.01.2022 A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing #flowandpilates #boutique #reformerpilates #reformerworkout #pilates #pilateslovers #yoga #meditation #gratitude #quoteoftheday #sunday #reformerstudio #movement #beaconsfield #happiness #pregnancypilates #hiitpilates #postpartumpilates #wellness #wellnesscenter #flowcommunity

03.01.2022 At one point in our lives, we have to let go; our job, business, loved ones, friends, relationships, we see letting go as a sign of growth, a test and a pivotal moment of transformation. Because in the process of letting go, we gain so much more #flowandcopilates #growth #flow #pilates #empowement #pilateslover #reformerpilates #reformerpilatesstudio #boutiquestudio #beaconsfield #matpilates #reformerhiit #reformerworkout #flowhappy #spxreformer #wellness #reformer #quoteoftheday #meditation #newstudio #happyplace

01.01.2022 Flow and Co. have been busy behind the scenes creating our very own wellness range, including essential roller oils, room mists, candles & lip balms. We look forward to sharing our new range with you all when we open #flowandcopilates #wellnessrange #reformerpilates #wellness #essentialoilblends #essentials #easentialoil #candles #meditation #mists #spxreformer #reformerhiit #barrepilates #matpilates #reformer #beaconsfield #pilatesinstructor #pilatelove #wellnessshop #boutiquestudio #boutiquestyle #newstudio