Flow Pilates and Fitness in Brisbane, Queensland, Australia | Sports & fitness instruction

Flow Pilates and Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 432 665 620

Address: Level one Shop H18 - Lakeside Victoria Point 4165 Brisbane, QLD, Australia

Website: http://www.flowpilates.net.au

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• Sports & fitness instruction
• Pilates studio

25.01.2022 We want to hear! Everyone has a story, tell us yours! How is life doing less of what you love? What do you do at home that gives you that Pilates buzz? Tag a friend that needs Pilates in their life. We have private online classes that we take via zoom.

25.01.2022 Do you have some props to enhance your Pilates practice? 1. Flex band 2. Mini ball/Overball 3. Foam roller- long length Contact us or drop into @naturally.hooked if youd like to purchase all the goodies to add some resistance, challenge you or create some release.

25.01.2022 Heres a quick peek at the virtual REFORM MY MAT this morning! Swan dive is just what we need at this trying time of virtual reality A few technical glitches, but we did our best with what we had. NEXT $10 CLASS 5.15pm TODAY visit MindBody to book your space in your home studio.

24.01.2022 MEET WENDY! New to our studio, Wendys classes are up and running. You will find her class schedule on Monday and Wednesdays. Rumour has it that her jump class is fantastic, as is her attention to detail. PRIVATES She is also has available to teach privates, but be quick, spaces are limited at the introductory pricing. See the link in bio for more information.

24.01.2022 I am just taking a moment to thank all of my students who have stuck with me through this time of transition. Mat work is taking off! Its not been easy for me thats for sure! There have been times (as I am sure all of you have) that Ive wanted to just give up, because technology eludes me. Yet Ive been flung into a world where I need it to somewhat survive. I can do what I love, but just not how I used to do it. So! #silverling is I can still teach, Im learning more ...than ever, I can still see my students who have become deeply intertwined in my life, and I am motivated more than ever to move my body, #dopilates and #begrateful #pilates #thankful

23.01.2022 Meet Lisa, the newest member to our teaching team! To say Lisa is passionate about teaching Pilates is an understatement; she lives for it! With genuine care and thoughtful cues, you will leave your class loving Pilates as much as she does. She also continues to pursue more Pilates study next year. Keep an eye out for her 8 week beginners mat/reformer course starting in Feb 2021...3 spaces left! #victoriapointpilates #pilates #lovepilates #redlandscoast

20.01.2022 Don’t know where to start? Try this! Be quick, only 6 spaces available. Here’s the link to download the app https://get.mndbdy.ly/ytaAaFwP39 Email [email protected] or call 0432665620

20.01.2022 DETAIL is where we are at. You stretch your calves but what about the toes? If you attend our classes, expect to experience the DETAIL DIFFERENCE. #thelittlethings #pilates #victoriapointqld #pilatesreformer

19.01.2022 Missing your Pilates peeps? We miss you too! Come join us tomorrow for a chat and a coffee or cocktail...if you can make it wed love to see you! Comment below or email for the zoom meeting ID.

19.01.2022 Don’t know where to start? Try this! We would love to help you learn the basics of this wonderful movement system called the Pilates Method. Be quick, only 4 spaces remain! Classes are Tuesday (reformer) 6pm & Saturday (mat) 8am. ... Here’s the link to download the app https://get.mndbdy.ly/ytaAaFwP39 Email [email protected] or call 0432665620

19.01.2022 We are seeking advice on the recent news regarding the tightening of restrictions. Understand that we are doing the best we can while we remain open for the morning classes to maintain healthy social distances and cleanliness. Please contact us via email if you have questions. We will be in touch via social media, the closed Facebook group and email when we have further information. Please ensure that your contact details are up to date. Thanks for your support and understanding x

18.01.2022 We are almost ready for the group classes to resume on Monday 15th! Be sure to book your classes in and contact us by email if you have any questions or requests. We will be implementing covid safe procedures, and there will be social distancing measures in place. Please follow the signage and the directions from your teacher. Please arrive on time and depart promptly is all we ask for a smooth change over between classes. Keep an eye on the stories for more tips on practicing Pilates in our studios. We cant wait to see you all again! #pilates #backinbusiness #reformerclass #victoriapoint

17.01.2022 Lets get rolling into Wednesday - we will be rolling down, rolling back, rolling up, rolling over, rolling like a ball - you get the idea . Have you booked your class tomorrow? Spaces in the 6.15am class.

16.01.2022 Normality is a paved road; its comfortable to walk, but no flowers grow ~ Vincent van Gough Our new normal = same but different #pilates #pilatesmat #virtualpilates

16.01.2022 If theres anything we can take from this situation its gotta be lets make the most of what we have. A flex band can offer endless opportunities to work the body in similar ways the reformer straps. Join us in our online classes, book through Mindbody. #becreative #makingthemostofit #pilatesmat #homepilates

16.01.2022 We would like to take the opportunity to wish you a merry Christmas break, and a new year that brings health and happiness to all. We are taking a short break to rejuvenate and spend time with family and friends. We hope that you do the same and return feeling refreshed! Last classes are on 23rd Dec and we reopen on 11th Jan 2021. #merrychristmas #victoriapoint #pilates

15.01.2022 WHO IS EXCITED? Only a few more weeks to go... We are making plans to reopen on Monday 15th June. ... We will be on touch with more information to come. Keep an eye on your inbox this week!

15.01.2022 A quick little practice of neck pull, scissors, bicycle and shoulder bridge after releasing pf, glutes and hamstrings...ahhh! Neck pull (I cant usually do without a foot strap) feels accessible after the spiky ball triggers help to open up my pelvis...win! #pilates #matpilates #victoriapoint

15.01.2022 Fall in love with the details! Attention to detail is our specialty allow us to guide you through the details to provide you with the ultimate Pilates experience. #balance #pilatestraining #pilatesreformer #privatesession

13.01.2022 WORD OF THE WEEK! What do you feel that you need to expand? ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^We have been thinking about expanding our bodies in classes, but maybe other aspects of the body require more space and attention before we can truly embody the physical space around and within us....food for thought

13.01.2022 Have you booked your mat class tomorrow? There are spaces still available in the 7am class! Please bring along your foam roller, resistance band and hand weights (aka tinned chick peas x 2). See you on the mat. Cheers Michelle *if you would like to join but cant make the time, book your space so we can send the replay to you via email.

13.01.2022 Have you booked your mat class tomorrow? There are spaces still available in the 6.15am class! Please bring along your blue chi ball - if you havent got one a cushion will be a great alternative. See you on the mat. Cheers Michelle *if you would like to join but cant make the time, book your space so we can send the replay to you via email.

12.01.2022 Feeling a little flat this week...so a little self practice lifts the mood and reignites the spirit. Remember we have some virtual zoom classes if youre feeling flat! Book through MindBody #noheadflick #snakeandtwist #tmr #pilatesmethod #isopractice

11.01.2022 There is no time like the present...get into classes, try new class types, do more, move more. Your body will thank you. We have a basic and mixed level mat, a roller release/stretch, an osteoporosis strengthening and a yoga class on the schedule. We have a very affordable virtual introductory pricing for groups which means you can do more of what you love! See Mindbody to book these 45min Private sessions are available through zoom for $45. Contact us through our website in the bio. #pilatesonline #virtualpilates #brisbanepilates #pilatesvictoriapoint

10.01.2022 Tension is who you think you should be. Relaxation is who you are. Chinese Proverb . . We start our group classes with release techniques that prepare the body to move more authentically. Where do we start? How do we move? How and do we return? Where do we return to? .... . #mindfulness #pilates #centreing #reformerpilates #victoriapointlakeside See more

10.01.2022 Do you know someone who wants to start group Pilates classes? Here’s where to start

10.01.2022 A N D....WERE BACK! Classes are filling, so get online and book your space on the beloved reformer. Cant wait to see all your smiling faces. Still some spaces left this evening! >>>>>>>>>>>>>>>>>>>>>>>>>>......You know we could have just sat on the reformer today and everyone would have been happy

10.01.2022 Here is a friendly reminder for classes starting back this week, compliments of the amazing @themovementrefinery Take a moment to check through so youre prepped and ready to enter the studio. >>>>>>>>>>>>>>>>>>>>>>> Other things to remember: *No clean socks = no feet in straps- @moveactive socks are available for purchase or we have some sellout socks for $12 ... WE DO NOT PROVIDE LOAN SOCKS *BYO any props ie. flex band, ball hand towel etc you want to bring- small props are still available to use but need to be cleaned *Water is not available from the water filter dispenser until further notice- you can purchase a bottle from Naturally Hooked Bulk Foods *Enjoy your experience! #backtopilates #flowingthroughlife #pilates4life2020 #flow-ingthrough2020 #victoriapointpilates See more

10.01.2022 The difference from good to great is the attention to detail... Thats what you receive when you choose to attend a one on one class. Just you and the teacher working on the details that make your practise so much more! Try our Start Up Pack of three privates for $200when you book in through MindBody app.

09.01.2022 When you attend our group classes you will experience a class of no more than six. This allows you to receive individual feedback as well as overall group cues. We know your name, how to move you in a way that you feel taller at the end, and we know what you want...feet in straps!!!! #feetinstraps not featured in this pic #victoriapoint #pilatesredlands #pilatesbrisbane

09.01.2022 N E W S C H E D U L E Starting 15th June 2020

09.01.2022 Hows this for a set up? Bring yourself as you are and we will muddle through this crazy time together. Look out for the schedule on MindBody next week! Once you have booked in, we will email out the invitations to join the class 15 mins before we start. You can use your phone, iPad or desktop. Classes will be at an achievable level bearing in mind that we are generally a reformer studio. #homeworkout #homepilates #pilates #matpilatesclass

09.01.2022 S P O T L I G H T on a student WARNING! Not your average post! Amazing things can happen with patience and persistence. =============== Steve is living proof that there are no excuses! He lives with Parkinsons but do you see him using this as an obstacle? Instead he embraces movement and the Pilates Method because he needs it ...to skate swipe #pilatesforparkinsons #pilates #victoriapointqld #noexcuses #pilatesforeverybody

09.01.2022 Rolling around the floor...how did your Saturday start? How is your Monday going to end? 6pm beginner MAT MOVES will probably finish a little like this. #movingthroughmoves #alwaysamover #pilatesinspiration #virtualpilates

08.01.2022 Spots available tomorrow in the 7am class - if you are booked, please bring your blue squishy ball or a cushion. If you arent booked then why not jump on in!! See you on the mat in the morning. Cheers Michelle

08.01.2022 Beginners orientation 10.30am 24th October. Come along and let us show you the ‘ropes’...or I should say ‘springs’. Book via the MindBody app

05.01.2022 Ordinary people doing some fun moves! Your body will thank you for it! 6 years on with Pilates and she is livin’ her best life privates and group classes are available- book yourself in via the MindBody app. *Limited spaces available* #pilates #pilatesreformer #victoriapointqld #thornlands #mtcotton

05.01.2022 PERSPECTIVE Have you even checked your feet out lately? Are they telling you something but youre not listening? *********************************** In our classes, we look, encourage you to look, listen and sometimes even feel your feet the feet do so much for us and yet are so neglected! ************************************* Our classes teach you to care for your body, through awareness. #reformer #pilatesstudio #victoriapoint #awarenessthroughmovement

05.01.2022 Friendly reminder: MOVE Anyone been sitting a LOT lately? Theres not too much to do, I know but try to remember to move your spine from time to time! We are almost through our first week of online classes, an I have to say that everyone is really appreciative to have the virtual mat as a choice in this difficult time to do exercise. ... If youre keen to join the fun but not sure how to, email us [email protected] we will talk you through

03.01.2022 With the recent confirmed cases of Covid-19 close to our area, it is a timely reminder that we should continue to practise social distancing and hygiene procedures that are in place in our studio. Please contact directly via email if you have any concerns you wish to discuss [email protected]

03.01.2022 Hurts so good! We all need a little TLC so this is the class that ticks that box Stretch & Release incorporates a little release on the roller or spiky ball and some longer stretches on the Reformer. Two classes are scheduled per week, Tuesday and SaturdayGo on, treat yourself, you deserve it! #pilates #victoriapoint #stretch #reformerstudio #brisbanepilates

02.01.2022 Stay up to date on what's happening in our studio! Join the mailing list for more exciting news soon to be revealed...

02.01.2022 Meet the other Steve...Steve has a little trouble remembering the exercises (don’t we all at times), but he hasn’t lost his desire to enjoy his life and includes three Pilates classes into his week! We really focus on coordinating movement with some memory techniques and helping him find his balance on unstable surfaces. His personal favourite is doing the grapevine on the agility ladder to ‘Zorba the Greek’ as a fun break between his Pilates exercises. #pilatesfordementia #pilates #matpilates #rollover #victoriapoint

01.01.2022 THE ROLL UP- Watch to the end! This is funny and true! Which one are you? The secret to a great roll up is working on your roll down Working to improve our roll up this evening...book via Mindbody https://www.mindbodyonline.com/

01.01.2022 Don’t know where to start? Try this! We would love to help you learn the basics of this wonderful movement system called the Pilates Method. Be quick, only 5 spaces remain! Classes are Tuesday (reformer) 6pm & Saturday (mat) 8am. Here’s the link to download the app https://get.mndbdy.ly/ytaAaFwP39 Email [email protected] or call 0432665620