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Flow with Me

Phone: +61 400 117 648

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22.01.2022 Cannot put into words the incredible 3 days I have had exploring the world of yin yoga and myofascial release @warrioroneyoga It’s hard to believe that it was over 2 years ago I used to drive past this studio weekly on my way to Hampton ytt @viyett always curious about that studio on the corner! The space has hosted many of my favourite teachers over the years including @rachmellicanyoga @emilyking__ @emzlivelife and @megankatiekillorn so I knew when I booked the training i...t was going to be special. Can not thank @heiditrigar and @monica_yoga for sharing your incredible knowledge and holding the space for all that end of 2020 chi. I just can not wait to get out there and pass it on #yinyoga #myofascialrelease #yogateachertraining #yogatuneup #blissedout #heartfull #grateful

21.01.2022 Whether we like it or not, autumn is well and truly upon us. Rainy days, dark mornings and a chill in the air The good news is that soon, you can practice yoga with me from the comfort of your own home. I’m excited to finally have a dedicated space to teach online. My first offering will be a Thursday morning slow flow, however I would love to hear from you if there’s a yoga class style or time that you would love.... Watch this space for more info coming after Easter #flowwithme #onlineyoga #onlineyogaclasses #yogaspace #onlineyogateacher #zoomyoga #zoomyogaclasses #slowflow #coldmornings #stayindoors #keepwarm #stayactive #yogaforeverybody

19.01.2022 Sorry if I’ve been a bit off the air this weekend, but very excited to now have achieved my yin and myofascial release training!

19.01.2022 Nothing can dim the light which shines from within. Maya Angelou As ‘to do’ lists grow longer and social commitments increase, it’s import to continue to nurture yourself so you can shine brightly for those closest to you. A warm bath, walk in nature or yoga practice, are all ways to re-fill your cup. Be sure you pop these into the diary just as you would any other important appointment.... If you would like to #flowwithme this week, I have a few new classes with increased capacity ~Mon 9.30am @soulhaven.yoga ~Tues 10.30am @goodlife_mornington ~Wed 6.30pm @goodlife_mornington ~Thurs 6am @soulhaven.yoga ~Fri 11.30am @fernwoodmornington #nofilter #yoga #shinebright #calminchaos #yogaclasses #yogaflow #vinyasayoga #yogamorningtonpeninsula

18.01.2022 A few mats left yogis! Be sure to check out the beautiful @soulhaven.yoga this Saturday for their open day #yogamorningtonpeninsula #yogastudio #freeyoga #yogaclasses #vinyasayoga #yinyoga #meditation

09.01.2022 Feeling super grateful following a short break away with family and friends Enjoyed a welcome dose of sun and salt water topped off with a rainy afternoon to read and rest This week’s classes we’ll be looking at the practice of gratitude and how it can invite more joy and happiness into your life ... #flowwithme ~Tuesday 10.35am @goodlife_mornington ~Wednesday 9.30am @lavanayoga ~Friday 11.30am @fernwoodmornington ~Sunday 9am @Southgateway Reserve, Langwarrin *FREE* ~Sunday 4.30pm Yin @lavanayoga #gratitude #heartfelt #weekendgetaway #familytime #beachyoga #heartopening #yogamorningtonpeninsula #yogafrankston #langwarrinlocals #doitoutdoors #freeyoga #vinyasayoga #hathayoga #yinyoga #sandypoint

03.01.2022 ~Autumn~ During this season, the Ayurvedic dosha vata (the air element) dominates, and these last few windy days, sure are proving that Dry skin and lips, a weakened immune system, particularly around the chest and lungs can all be side affects of this season, as are agitation and anxiety.... Our yoga this week will work to balance vata, warming up the body, with movement and the breath, plus rotations and stretches to lubricate and release the joints. We will open the deep muscles around the arms and chest to stimulate our lung meridian, allowing us to release or shed. Just as in nature the leaves fall prior to winter, we too will create space in our body for rest and calm #vata #vatabalancing #vatadosha #autumn #fall #vatayoga #autumnyoga #fallyoga #ayurveda #release #shedding #letgo

02.01.2022 With a full moon last week, I enjoyed teaching a grounded class with lots of fun balances including half moon pose. This week we’ll fire things up a little, using the breath and movement along with some detoxifying twists, to keep us feeling energised and strong as Christmas approaches #Flowwithme... ~Tues 10.30am @goodlife_mornington ~Wed 6.30pm @goodlife_mornington ~Thurs 6am @soulhaven.yoga