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FLOW

Phone: +61 432 205 467



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19.01.2022 Body prep is key! Look after your body Look after your mind Look after your spirit Look after yourself



13.01.2022 Dont be scared to get beat Its the only way you can win.

12.01.2022 NEW LOOK!!! FLOW ACAD3MY has been remastered! New beginnings!! FARM.LEVITATE.OPERATE.WIN... @thefarmathletics @coach.morley @bballdoctor @l3.ai3.princ3 @3v3rybodys.famous @basketballwaofficial @_house_of_hoops_training_

12.01.2022 Reveal time!!!!! Need I say more about the dedication and drive of this man!!! This guy did a 12 week program! Most elite athletes struggle to get through the 6 weeks! So proud of how far you've come brother! I still remember the day you said you wanted to live a healthier life style! There you have it bro! Unmatched work ethic is what got you here bro!!! ... Honoured to be given the opportunity to guide you through this and experience it with you! Without your support and commitment to FLOW, we wouldn't be where we are! Initial weigh in at 103.2kg!!! Final weigh in at 85.55kg!!!! That's a MASSIVE 17.65kg lost!!! Guys this is MAINLY from healthy dieting and staying active! Aidan Macca through the 12 weeks probably only picked up a weight 5 or 6 times!! If you are not an athlete and just want to lose some weight and live a healthier life style, You don't need to be lifting every day, 12km jogs, vitamins and weight loss shakes. Find out whether or not what your putting in your body is helping you or holding you back. Self study is key. Learn your body, learn to appreciate and respect your body and mind and feed it with what it needs! If you want to make a difference to your life in as little as 6 weeks! Just Like Aidan, hit me up! Lets sit down and work out a program for you. Reach out and ask for some help! Very affordable and very flexible with different payment options available! FLOW



09.01.2022 YO! BALLERZ! If your wanting to get some work in and the opportunity to get some professional support, hit up @coach.morley to join our sessions 1:30-3:00pm EVERY FRIDAY!

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