Flow Athletic in Paddington, New South Wales | Gym/Physical fitness centre

Flow Athletic

Locality: Paddington, New South Wales

Phone: +61 2 8916 6198

Address: 134 Oxford St Level 1 2021 Paddington, NSW, Australia

Website: http://www.flowathletic.com.au

Likes: 10593

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Yoga studio

25.01.2022 Our famous 30 Days Clean singlets have arrived! Participants, please collect them from reception. Non-participants, change your life by joining now! Link in bio.

25.01.2022 This is our superstar client @becliss post Summit class. She’s 6 months pregnant and still does strength and spin classes every week and will until the day she give birth! (with some slight adjustments of course.) What a legend!!

25.01.2022 A big shout out to our #30daysclean peeps who begin the challenge tomorrow! Many of you have a lot of questions around nutrition and the very knowledgeable @petacarige_dietitian will join us in the Facebook group tomorrow night to help answer them. Until then, enjoy whatever you’re doing on your final night of freedom!

25.01.2022 30 degrees. 60% humidity. Our run club team are legends @livvyrorke

25.01.2022 @markmoon embodies the spirit of the Flow Philosophy - he teaches spin, yoga and in our pop up, Overflow. He’s the hero of our Friday mornings in the yoga room - still a couple of spots in his classes - book now!

25.01.2022 Join @myyogaessence tomorrow 9.30am for some Energy QiGong. If you haven’t experienced it yet this is a ‘sign’. Come see what the athletically elite and other high performers are raving about. Energy is where it’s at.

24.01.2022 Flow is more than a gym; it’s a unique, safe space that supports your whole self and wellbeing. Jess Kane, member since 2017

24.01.2022 FlowAthleticTV outtakes with Kate Kendall and Max

24.01.2022 Lounge room Yin where you can roll into bed straight after. Delish! @ben_lucas1 taking a class at home led by @steyca via FlowAthleticTV .. JOIN HERE: https://flowathletic.tv/orders/customer_info?o=

24.01.2022 Keen to join @flowathletic but you live interstate, overseas or just can’t get to our studio? In some VERY EXCITING news, we’re about to launch FlowAthleticTV. Our trainers and yogis have been busy behind the scenes filming videos for our new on demand online platform. It means our legendary Flow classes including strength, yoga, barre and mat pilates will be available to you at home. The subscription service will give you access to 30 - 45 minute classes and launches very soon. Watch this space for details. We’re so excited to be able to offer our classes to the world!

24.01.2022 What do Russel Brand, Kate Hudson and Alicia Keys have in common? They all practice Kundalini Yoga. Make sure you book asap for our brand new class, Kundalini Flow, led by @pattykikos starting this Friday 25 Sept 6-7.15pm. Come see what all the fuss is about.

23.01.2022 Our gorgeous member @emmajkearns is always smiling through the pain Between personal training, strength classes and Summit each week, she trains hard Trained by @skywalker31 #weflowtogether

23.01.2022 The darkness hides the pain One of our signature classes @flowathletic - Summit. High intensity cardio + body weight and weights = full body burner. How long since you’ve really challenged yourself?

23.01.2022 Looking for something nourishing fo do today? The deeper we breathe, the deeper we feel. @sianpascale is so excited to return to the studio this afternoon to bring her signature practice THE DEEP BREATHE Join us for an afternoon of intimate connection with your body to awaken your vitality, inner radiance, release tension and soften you into deep relaxation. Details ... When: Sunday 2 May Time: 2.30 - 4pm Investment: $50 See more

22.01.2022 For those who haven't made it to @tailored_by_jax divine Sunday afternoon Yin classes, you now have a chance to experience her passion for Yin of a Friday night with The Summer Solstice series. Jax has been practicing yoga for over 14 years. She immediately fell in love with the effects the practice had on her body, mind and spirit. After quitting her corporate career she spent 2.5 years travelling throughout Europe and living in London trying to find herself. She then decided to travel to India to pursue her passion for yoga. Jax spent 6 months practicing and studying, yoga, Pranayama, Philosophy & Anatomy in India. Soon after she completed her first teacher training in Ashtanga Yoga under her teacher Vijay Kumar in Mysore, India. Since then Jax has completed over 1000hrs of teacher training.

22.01.2022 Your Christmas presents have arrived! We bought 150 @twogoodco salads for you, our wonderful members - the money raised goes to victims of domestic violence. Head to reception tonight and tomorrow to pick up your salad - first in, best dressed!

22.01.2022 With our soon to be launched online platform, you can do our classes from anywhere in the world! Stephanie Barnett’s doing @coach_camilla strength class from Singapore

22.01.2022 Update: Salads are gone! We have some of the amazing @simonsaysjuice to give away now!

20.01.2022 Brand New @baheyoga product for sale at Flow HQ now. Need a new mat? Come check them out in the display cabinet outside the yoga room an enquire at reception.

20.01.2022 Train with the masters @activeyogi and @ben_lucas1 in a special 1 hour #STROGA session - 30 min yoga + 30min strength. This Wednesday 11am. FREE to ALL on FlowAthleticTV! Join in below: https://flowathletic.tv/programs/live-c_aljtxv7du

19.01.2022 A stunning morning forecast tomorrow, perfect to kick off our Summer boot camps!! Boot camps start running again tomorrow at Centennial Park (the Paddington Gates) in the same spot as previously. We’ll be running one 45 minute class each day, from Monday through until Saturday - but we’ll make adjustments according to popularity. Classes will be 6.30am during the week and 8am Saturdays.... Up to 20 people can train in each class and there’s plenty of equipment to give you a cracking outdoor workout. Classes will be a mixture of strength, core and cardio with Kettlebells, dumbbells and bands. And stairs. Plenty of stairs! Book through the timetable.

19.01.2022 The pugs and @mrmarktozer tuning into our FlowAthleticTV live #stroga class from Tasmania with @activeyogi and @ben_lucas1 Stay tuned for upcoming LIVE classes.

19.01.2022 We know many of you are staying local these holidays, so we’ve boosted our class and personal training timetables for the festive period. We’re offering more classes than we ever have over the break to keep you training. Our only days of closure will be Christmas Day, Boxing Day and New years day. Please view, book and monitor classes on the app as per usual.

17.01.2022 A breezy morning for the final Saturday run club before Christmas! Thanks so much to @coach_camilla for keeping these legends fit and motivated all year round. We love you!!! Also, Chris Russell’s tie-die singlet deserves some praise

17.01.2022 Did you know @sheron_fit_sultan not just a legendary @afro.step teacher, she’s a passionate and qualified personal trainer - whether you’re aiming to lose fat, gain strength and or endurance - she will customise a training plan specifically for you and track your journey to nail those results. Her determination and drive with her own training is hugely inspiring! If you’d like to book a PT session with Sheron email: [email protected]

16.01.2022 Thanks for treating the Flow community to an afternoon of state changing and relaxation @sianpascale We look forward to having more of you and @_thelightcollective_ again soon

16.01.2022 This is the final week for you to experience Kundalini Flow with Patty Kikos. The regulars are raving about how they feel after class as well as the clarity and creativity that comes from this incredible practice. 6pm Friday. @pattykikos

16.01.2022 Bracing for impact! We love a new week @flowathletic and always spend Sunday preparing for the week ahead. Book your training sessions in your diary like appointments that you are not going to miss and plan your next day of nutrition ahead so you don’t get stuck with no food or poor quality nutrition. Failing to prepare is preparing to fail. Let’s do this

16.01.2022 @amandaydavidson you are our Sunday #hero - 163 consecutive days of spin. She borrowed one of our bikes during lockdown and hasn’t skipped a class. Legend!

16.01.2022 11AM today!!!! LIVE #STROGA with Ben Lucas and Active Yogi - a 30 min strength/ 30 min yoga session.. FREE TO EVERYONE (including non members) - head to link to join us! Live on FlowAthleticTV https://flowathletic.tv/programs/live-c_aljtxv7du

15.01.2022 Look for a last minute Christmas gift? Give the gift of health with our new FlowAthleticTV on demand streaming service. Access a full library of Strength, HIIT, Yoga, Pilates and meditation classes along with LIVE sessions led by our expert instructors. Memberships from only $5.50 a week. Check out full details in the link in bio. Merry Christmas!!

14.01.2022 3 days to go!!!!! We’re this excited about 30 Days Clean Calling last recruits. Details in our bio link. circa 2015

14.01.2022 BOOT CAMPS are back baby! The outdoor boot camps will kick off Tuesday, 1st December at Centennial Park (the Paddington Gates) in the same spot as previously. We’ll be running one 45 minute class each day, from Monday through until Saturday - but we’ll make adjustments according to popularity. Classes will be 6.30am during the week and 8am Saturdays.

14.01.2022 Before you train at the studio this week, make a plan. What’s your goal for the week ahead?

14.01.2022 Reformer Pilates is a great workout for everyone. The strong man @ben_lucas1 joining @linafanny for a reformer pilates PT session. It’s a fantastic workout for your glutes, hips, lower back and of course abdominals. It improves muscle tone - and for those wanting to lose weight, the more muscle you have, the more fat you burn. Email [email protected] to book a session.

13.01.2022 Don't forget to book in for tomorrow at 7.10am to experience, The Elevate Method by @iamleahsimmons which combines FOUR proven modalities into ONE simple workout to leave you looking AND feeling amazing! 1. FOCUS: BREATH WORK 2. TRAIN: BODY WORK 3. BALANCE: MEDITATION 4. CONNECT: INTEGRATION

13.01.2022 We love our community and want to create an online space where we can all chat. We’ve set up a ‘Flow Fam’ group on Facebook - This is the private group for Flow Athletic members and staff. A place for education, support and Flow community related news. Head to Facebook, search for ‘Flow Fam’ and request to join. We’d love to see you there.

13.01.2022 New floor markings proudly highlighted by @littlemissmurphyrose

13.01.2022 Don’t forget to try our new mash up class at our aptly named pop up, OVERFLOW. Think Strike, Summit and HIIT all in one epic workout to burn calories and tone your body from top to toe! OVERFLOW is located at the old Barefoot Yoga site at level 1, 17 Oxford St - in the lane between the Verona cinema and Berkolouw books.

12.01.2022 Our legendary run club member @gadabout_presto has finished his first marathon!! An incredible effort for his first run on the challenging @run_kangarooisland course!! We can’t wait to see him back at run club this week

11.01.2022 Running season is upon us, members! Even if you’ve never run before, now is your chance to join the Flow Athletic Run Club running program to prepare for the @city2surf The $99 entry fee includes: Entry into the 2021 City to Surf ... 12 Week Preparatory Program (3x per week training sessions) Flow Athletic Run Club singlet 3 months free access to FlowAthletic.TV Educational Seminars Bondi Vite Supplement Pack Starts 17th of May See reception for details.

11.01.2022 It’s a HUUUUUGE week at Flow Athletic, with the launch of 30 Days Clean October and our new online ON DEMAND FITNESS PLATFORM, FlowAthleticTV!!! From this week, you’ll be able to stream our famous workouts from anywhere! Yoga by the beach, anyone? What sets this apart - you can have access to all fitness disciplines in ONE ONLINE CATALOGUE - including strength and HIIT, yoga, mat pilates, barre and meditation to name a few. New classes will be added weekly to our growing online selection. Details on how to subscribe will be available very soon. We can’t wait to make our favourite classes available to everyone!

10.01.2022 The happy COVID story we need right now!! Our gorgeous trainer @coach_camilla and her partner @gus_is_young have been reunited after 285 days! He returned from New York 2 weeks ago and was released from quarantine today It’s also his birthday today - happy birthday Gus!

10.01.2022 @linafanny taking the Cadillac for a test ride today. The reformer trapeze combo arrived today and we’re a little bit excited!!! @linafanny and @_simonngo are open for one on one Pilates PT sessions - any member who would like to book a session can email [email protected] or [email protected] Pilates benefits include long, strong and lean muscles, improved flexibility. Our new equipment is really great to rehab any injuries, work on mobility, flexibility, balance and work on strengthening small muscles along with pre and post natal work.

10.01.2022 Give the gift of Wellness the Christmas. 12 month online membership for Flow Athletic TV, 100's of on demand classes for only $250

09.01.2022 Our legendary Pilates instructor @linafanny having a weekend break - she’s back on the mat at 4pm tomorrow

09.01.2022 The year just keeps delivering surprises, but the king of positivity @tattooed_pt keeps us smiling! 5 sleeps until Christmas!

09.01.2022 Run club fun in the sun have a great Saturday, athletes. @coach_camilla

07.01.2022 Keen to push your training beyond normal strength training and really challenge it? Would you like to learn Power Lifting and Olympic Lifting? Train under strength and conditioning principles? This is for YOU!! Introducing Flow Performance! Take your performance to the next level and learn the principles of strength and conditioning programming with our 9 week, 3 phase program developed and administered by our ASCA credited strength & condition coach Marcus Bradbery.... Included: 2x Small group, 1 hour training sessions each week for 9 weeks. Comprehensive digitised programming (via mobile app) Individual FMS function movement assessment with corrective programming. Tissue therapy pack including: Foam roller, trigger point ball, micro band. Price Only $450 Starts 1st February Contact [email protected]

07.01.2022 Our pop up training studio ‘Over Flow’ finishes this Saturday as outdoor boot camps return!!!! The outdoor boot camps will kick off next Tuesday, 1st December at Centennial Park (the Paddington Gates) in the same spot as previously. We’ll be running one 45 minute class each day, from Monday through until Saturday - but we’ll make adjustments according to popularity. Classes will be 6.30am during the week and 8am Saturdays.

07.01.2022 We know there are many people in our community treading cautiously at he moment until things settle down. For you we would like to offer a complimentary month of Flow Athletic TV. With hundreds of on demand classes and now we have added daily live workouts

05.01.2022 We’ve recruited a new legend! If you haven’t already spied her, @bellemccutcheon is a new member of the Personal Training team - a qualified trainer and Yoga instructor. I help my clients achieve their goals through education and empowerment. Education is elevation! I help them understand WHY they want to train, help them goal set properly and set them up with sustainable ways to break and build habits. In terms of training: weight loss and strength work with a side of yog...a - I am huge on mobility, it’s one thing to lose weight or lift weights but being mobile while we do those things helps us feel better and sets our foundation for longevity. If you’re keen to book a session with Belle, email [email protected] for times.

05.01.2022 This is why we do what we do. Bravo @johnnyrockstar01 In a significant birthday year, I realised I needed to look at my health and wellness more closely. I’ve never been to a gym, the thought of it gave me anxiety, but I needed to start somewhere in order to create a new structure and regime. From the first minute I walked into Flow, I felt at ease with the instantly welcoming staff. They appreciated that I was a novice and their great advice allowed me to ease into it. At no time did I feel uncomfortable or out of my depth. After only five weeks I am now doing Spin daily, yoga three times a week and starting Summit on Friday. I have already seen huge changes in just that short time. Most importantly, I’m excited to go every day which I never thought would happen in this lifetime.

05.01.2022 We have some great memories in the last few years, but this is one of our faves. In 2015 we set out to raise $100,000 for charity Beyond Blue and we did it! We were so proud to hand over this huge cheque to a brilliant charity.

05.01.2022 One more sleep! We’re offering more classes than ever to keep you training during the festive season. Our only days of closure will be Christmas Day, Boxing Day and New years day. Please view, book and monitor classes on the app as per usual and Merry Christmas!

04.01.2022 We love our community and want to create an online space where we can get to know each other better. We’ve set up a group on Facebook called ‘Flow Fam’ and would love you to join. it’s a private group for Flow members and staff - a place for education, support and Flow related news. Head to Facebook, search for ‘Flow Fam’ and request to join. We’d love to see you there.

04.01.2022 MERRY CHRISTMAS from us!!! Community and cause are close to our hearts and for our members this year, we’re buying @twogoodco salads - the money raised goes to victims of domestic violence. COVID has put a stop to our party plans, but we’re planning something great for 2021. 150 salads will be at @flowathletic reception on Thursday - first in, best dressed!

04.01.2022 Just a casual Tuesday morning sprint session Run club team with @coach_camilla

04.01.2022 Can’t keep a strong woman down! Trish Sheron @trickywicky training after her shoulder surgery.. couldn’t wait to get back into training ASAP. Lower body only training, slow and controlled movements. I can feel the endorphin rush from the movement and training instantly. Trained by the legendary @mustang_sallyann

03.01.2022 Kevin trained @kayesywiig four times a week over the holidays and created a strength program for when she returns home to Queensland to add to her Clinical Pilates training. Our personal trainers can help you get to where you want to be. Join our challenge to get started! The 6-week personal training challenge will help kickstart your fitness and get those good habits set in place for 2021 aaaaaand there’s a $1000 cash prize for the person who loses the most relative body f...at (nothing like a bit of healthy competition to kick our butts!) The 6 week challenge kicks off MONDAY 1st February. Entry is $29 + 1 minimum Personal Training session per week Included: -4 InBody scans to track your muscle building/ fat loss journey. -A nutrition plan, shopping list and meal preparation guidance -Workshops to help educate and keep you on track for the best results. EMAIL: [email protected] to JOIN NOW!!

03.01.2022 Vintage 30 days Clean - now the famed singlets are making a comeback!! 8 days to go until our community takes on this new challenge. 30 days of no alcohol, caffeine or processed food + minimum 3 training sessions per week (adhering to our Flow Philosophy of 1 strength, 1 yoga and 1 cycle.) Consider it a reset. A way to develop new habits. Online nutrition sessions, Sandhills run, Flow After Dark online session and a singlet! Pattern to be released soon. Join here: https://flowathletic.com.au/events/30-days-clean/

03.01.2022 StrengthCycleYogaMat PilatesBarre Personal trainingLegendary TrainersJoin our community!JOIN NOW https://flowathletic.com.au/membership/

03.01.2022 We’ve added another new class for our exciting new yoga pop up with @iamleahsimmons - Monday at 7.10am and 9.30am. Make sure you book! The Elevate Method. Train your body, clear your mind, raise your consciousness and connect to your soul. This is an experience like never before in the yoga studio. You don't want to miss this pop up with @iamleahsimmons The Elevate Method programs combine FOUR proven modalities into ONE simple workout ...to leave you looking AND feeling amazing! 1. FOCUS: BREATH WORK 2. TRAIN: BODY WORK 3. BALANCE: MEDITATION 4. CONNECT: INTEGRATION See more

03.01.2022 Check out these new babies! There’s now a @fitbench station for every athlete in the Summit room with dumbbells, kettlebells and slam balls inside. There’s no sharing equipment and you get an even greater workout

02.01.2022 Tempo Tuesday. A big team for run club today. Led by @coach_camilla

01.01.2022 5 x 1 kilometre intervals for the run club team today. They’re still smiling led by @coach_camilla

01.01.2022 Conditions @flowathletic remain unchanged, as per advice from NSW Health. Classes will maintain distancing of 1 person per 4 square metres. Please consider your fellow athletes by not coming to the gym if you are unwell or experiencing any COVID symptoms. Please remain vigilant and if you have been to an affected place, ensure you are tested. Upon entry at @flowathletic please go straight to the front counter or your personal trainer for a temperature check. We’re doing everything we can to keep you safe and mentally as physically fit by keeping you training - a full time cleaner throughout the day, cleaning equipment after classes and a thorough deep clean every night #weflowtogether

01.01.2022 Are you on track for where you want to be this Summer? How long since you really challenged yourself? Are you relaxing at the end of the day with a couple of drinks and want to break the habit? It’s 10 days until #30daysclean 2020 begins from 1st October. -No alcohol, caffeine or processed food -Minimum 3 classes per week (following our Flow Philosophy of 1 yoga, 1 strength, 1 cycle)... It’s possible. Even enjoyable. The growth is in the challenge. Join us: https://flowathletic.com.au/events/30-days-clean/