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Flow By Tracey

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18.01.2022 In celebration of International Yoga Day!

06.01.2022 Words of wisdom as the world around us continues to change. Remembering what’s important. The little interactions we have everyday, the acts of kindness and the belief that everyone is doing THEIR best. Sending love x #quote #qotd #kindness #love #gratitude #yoga #instayogi #health #wellness #mindfulness

04.01.2022 Excerpt from Comfortable with Uncertainty by Pema Chodron ‘Budda says all lives are marked by 3 characteristics; impermanence, egolessness and suffering or dissatisfaction. Impermanence nothing is static, all is fleeting and changing. The buddhist teachings aspire to set us free from this limited way of relating to impermanence. They encourage us to relax gradually and wholeheartedly into the ordinary and obvious truth of change.’ Impermanence. ... Imagine a world where we didn’t shy away from change but leaned into it. Imagine a world where we were open to what each new day was going to thrust upon us. Imagine a world where we didn’t waste energy thinking about what was. Link to full blog x