Flowhive yoga | Meditation centre

Flowhive yoga

Phone: +61 439 490 098

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• Medical and health
• Alternative & holistic health service
• Medical service
• Meditation centre
• Yoga studio

25.01.2022 We offer seated hatha flows on our online hub to help you: Feel grounded by moving close to the Earth Welcome yin energy into your body & day Be in a position of stability which facilitates opening the body Improve flexibility by stretching the legs, back and muscles around the pelvis ... Join @tash.woolley for her beginner friendly seated hatha flows, trial these classes today for free! Sign up to our 7 day free trial www.flowhiveyoga.com See more

25.01.2022 Being in flow is not something you do. It’s something that happens when you get out the way and stop trying to force it ~ Maryam Hasnaa www.flowhiveyoga.com

24.01.2022 New to yoga or meditation? We welcome all beginners to our online community, if this is you let your journey begin with us You can practice our abundance of class offerings all in the comfort of your own home and start your yoga journey without feeling intimidated in your first class instead you’ll feel supported and safe to explore yoga and meditation with our online platform ~ Our facilitators have years of experience and offer plenty of modific...ations to suit your physical needs within each class ~ Feel free to contact us about any questions you have via our website, we can’t wait for you to join our growing community ~ www.flowhiveyoga.com See more

23.01.2022 NEW CLASSES We have now introduced workshop style classes for you to spend time on nailing basic and advanced yoga poses. Included in these workshop style short classes are drills to strengthen your body to one day be able to practice the full expression of each pose. Join today and start your 7 day free trial with us absolutely no lock-in contracts~ simply an opportunity for you to start your home yoga and meditation journey ... #flowhiveyoga www.flowhiveyoga.com See more

23.01.2022 We have some exciting news! We have new content released today on our online hub Including new hatha, seated flows (for all office workers) and advanced vinyasa asanas broken down in a workshop style! Head to our bio to join our platform for a 7 day free trial

23.01.2022 What does your daily environment look like? Is it nurturing? Is it changing? Is it grounding? What environment needs to change for you to feel balanced, nurtured and connected deeper to the Self?... www.flowhiveyoga.com See more

23.01.2022 What’s your go-to smoothie? Our favourite breakfast smoothie or afternoon pick-me-up is this! 1/2 Avo 1 inch knob of Ginger... 1/2 Cup Mango Chunks 1 Cup Pineapple Chunks 2 Cups Spinach 1 Cup Almond Milk Blitz it all up and enjoy! See more

22.01.2022 Stop acting so small. You are the universe in ecstatic motion ~ Rumi www.flowhiveyoga.com

21.01.2022 The incredible yoga teacher and physiotherapist @kylie.pearsall.kp will be seen offering divine vinyasa flows for our new online hub. Kylie offers a world of knowledge when it comes to anatomy and movement. Kylie’s vinyasa classes beautifully integrate philosophy and connection to the heart. Like you, we can’t wait for our online hub to be live, so you can witness her magic. Stay tuned yogis. @_in_the_flow_... www.flowhiveyoga.com See more

21.01.2022 What is hatha yoga? ~ Hatha yoga is considered a gentle style of yoga aimed to create a balance of strength and flexibility ~ This class incorporates static postures held for 3-5 breaths, flowing movement, meditation and breathing techniques ~... Hatha yoga helps you gain connection to your breath which helps calm the mind and nervous system ~ We offer this class frequently on our schedule by teachers @tash.woolley and @clairehargreaves ~ We welcome students of all levels to this class ~ Book via our bio or www.flowhiveyoga.com See more

21.01.2022 We have some super exciting news for you! We are launching our online hub. We have had this in the works for a long while coming and can finally share the excitement with you all. Due to the popular online class offerings we had, we have decided to create a library of online classes for you to access at a subscription fee of only $14.95 weekly.... We will finish running our live streamed classes on Punchpass linked to Zoom on the 7th of June (this Sunday). We will be professionally recording all our offerings for the upcoming week and are excited to offer you our new platform on the 15th of June! We will keep you all in the loop as everything unfolds, for now, grab your mat and enjoy the last few days of our live-streamed, interactive classes See more

19.01.2022 PRIVATE YOGA CLASSES Want a personalised yoga & meditation experience suited for your physical & mental state? Get in touch with us for a private yoga & meditation class tailored to your current needs Tash will discuss what you are looking for within the development of your practice and enquire about any injuries to ensure your body is supported accordingly. @tash.woolley teaches privates in the comfort of your own home and will bring... all equipment needed to support your peaceful and nurturing class including these divine lavender filled eye pillows Get in contact with us to set up your first deeply nourishing private class See more

19.01.2022 Wanting to offer your workplace something different? Looking for a one off workshop or weekly classes at your office? Get in touch with us today to bring yoga & meditation into your workplace

16.01.2022 What are your daily rituals? Rituals help us focus, deal with anxiety, build confidence and turn small everyday acts into more significant ones. Rituals add joy and meaning into our lives, have you thought about what rituals you currently practice? ... Perhaps you might not have any, which is perfectly okay, take this day, the first of the month to reflect on what rituals you’d like to include in your upcoming month. www.flowhiveyoga.com See more

16.01.2022 The Ajna Chakra is located in the center of the forehead in between the brows. It is apart of the Pranic system and correspondent with the pineal gland. This chakra is responsible for the link between your mind and the outer world. It is the center of your intuition and wisdom and allows you to open your mind to deeper understandings and expand your intuition.... Check out our online offerings to build clarity, strengthen your inner guidance and deepen your wisdom www.flowhiveyoga.com See more

15.01.2022 Always find time for the things that make you feel happy to be alive ~ www.flowhiveyoga.com

15.01.2022 When the world turns upside down, the best thing to do is turn right along with it ~ Mary Poppins www.flowhiveyoga.com

14.01.2022 We have plenty of pricing options for you to trial our online classes ~ Our most popular options are $39 for 2 weeks unlimited for new students only or $14.95 per week for an unlimited access membership Check out our website for all of our other options to find one that suits your budget ... www.flowhiveyoga.com See more

14.01.2022 Did you know we offer an abundance of online classes with the guidance of our experience facilitators including hatha, vinyasa, nidra, yin and meditation ~ You can practice our classes live streamed or practice the recorded live class, anytime, anywhere. Sign up for our $14.95 weekly membership to receive unlimited access to our abundance of classes.... www.flowhiveyoga.com See more

13.01.2022 4 MORNING AYURVEDIC RITUALS Wanting to learn more about what morning rituals you can implement into your day? These are some of our favourites, let us know what yours are Rise before (or with) the sun... We’re talking between 5 am and 7 am. This is considered to be the most auspicious time of day, making it the best time for meditation, taking in knowledge, or self-study. Our advice? Baby stepsstart by getting up just 20 minutes earlier than usual and take it from there. Meditate Whether you call it prayer, meditation or mental hygiene, mindful stillness comes to us most easily in the early morning. Why? Because your brain hasn’t had the opportunity to start overthinking yet or get distracted by everything on your never-ending to-do list. Don’t worry too much about where or how you meditate. Even sitting up in bed with your eyes closed for a few minutes is beneficial. Clean your tongue It sounds weird, but tongue scraping is surprisingly relaxing. To do it the Ayurvedic way, first examine the coating. Depending on what’s there, it could be telling you something about your digestive health. A yellow color indicates that your digestive fire is too hot, for example, and you should reduce spicy, sour and salty foods. Then, use a tongue cleaner to clear off layers of toxins that have accumulated overnight. Drink warm water Before grabbing your morning cup of coffee (which should never be consumed on an empty stomach, by the way) or eating, have some good old H20. Water, particularly warm to hot water, primes your digestive system. You can boost water’s cleansing properties by adding alkalizing lemon or drinking it from a copper mug. www.flowhiveyoga.com See more

12.01.2022 How are the foods you are eating supporting your overall health and well-being? It’s so important alongside your yoga and meditation practice to ensure you’re fuelling your body with a wholesome diet Our favourite breakfast combo is avocado, on sourdough with a sprinkle of hemp seeds ~ ... What’s yours? Share with us below See more

12.01.2022 Start your yoga journey today with our knowledgeable facilitators guiding you through our range of online classes including vinyasa, hatha, yin, yoga nidra, meditation & pranayama! We offer you a 7 day free trial so you can get a feel if our online hub is for you Sign up today www.flowhiveyoga.com

11.01.2022 ASHWAGANDHA SLEEP TONIC A traditional herbal remedy for anxiety, stress and insomnia - ashwagandha with warmed nut milk and spices. Gluten free & vegan! Enjoy before bed to help you unwind Ingredients ... 1 cup + 2 tablespoons water 2 heaped tablespoons raw macadamia nuts 1 Medjool date or a teaspoon of raw Manuka honey - teaspoon cinnamon powder 2 pinches of nutmeg powder 2 pinches of clove powder Pinch of fine sea salt 1/3 vanilla bean 1 teaspoon ashwagandha root powder Prepare Add all ingredients (even the vanilla bean no need to scrape the seeds out) in a blender and whizz till smooth and creamy. Transfer to a pot and heat gently. To serve, add a sprinkle of cinnamon powder. In my photos, I used cinnamon, freeze dried plums, dried rose petals and cornflowers. Comment how you love this or what your night time sleep tonic is below Credit to @ascensionkitchen See more

10.01.2022 Are you pregnant and looking for some gentle yoga or meditation? We offer Hatha, yin, yoga nidra and meditation which is all suitable for women during their pregnancy. Some of the benefits of yoga and meditation during pregnancy are:... Relieves stress and common pregnancy aches & pains Connects you deeply to your baby Allows you to discover your strength and power within Prepares you for labour by trusting your body will open & releasing tension Improves your sleep We recommend trying our classes and taking the modifications needed as our teachers will guide you to. We also recommend taking any of our classes with the approval of your medical practitioner. Link in our bio to try our pregnancy suited classes for 7 days FREE See more

10.01.2022 Studies indicate that meditation can improve psychological balance, reduce illness, enhance your health, increase calmness, manage stress, increase self-awareness and improve emotional well-being. All you need is 10 minutes everyday to start to connect to this practice. Check out our online meditations ranging from 10-20 minutes online to assist you with integrating this practice into your daily life from the help of our experienced facilitators www.flowhiveyoga.com

08.01.2022 Join Tash this Sunday for a gentle hatha flow at 8am covering for the gorgeous Claire ~ We are also have a 6pm yin to close your weekend with our gorgeous Kathryn Happy Friday yogis ... Book in to reserve your spot ~ www.flowhiveyoga.com See more

08.01.2022 Did you know we offer a free 7 day trial for anyone! You can have unlimited access to our online platform for 7 days and if it’s not for you, no problem! Give it a go and start your yoga and meditation journey in the comfort of your own home today.

08.01.2022 DID YOU KNOW? We are an online yoga & meditation business AND we also run workshops, private 1:1s and collaborate for any event you have coming up so we can travel to you anywhere in Perth, WA Get in touch with us today via [email protected] to have us bring yoga & meditation to you & your community www.flowhiveyoga.com @gypsea_

07.01.2022 with government restrictions soon lifting ~ we will continue to be offering all our classes online as well so our yoga community from afar can continue to enjoy our offerings ~ tuesday offerings: 9.30am hatha yoga with Tash 6.00pm yin yoga with Tash ... join via the link in our bio or at www.flowhiveyoga.com See more

07.01.2022 Our online hub offer classes suitable if you are a new mum-to-be. Here are some of our suitable, gentle and beginner friendly yoga classes you can choose from: Hatha Yin... Meditation Yoga Nidra Of course we recommend your health practitioner (physiotherapist, GP or other) to approve you adding yoga & meditation into your current movement schedule. This can be a beautiful, restorative way of consciously moving your body and connecting to your baby as well as preparing your body for your labour ahead. Sign up to our 7 day free trial today www.flowhiveyoga.com See more

06.01.2022 AYURVEDIC RITUALS ~ In Ayurveda self-massage is called abhyanga. Using a high quality organic sesame oil for abhyanga has amazing benefits for the body as it is anti-bacterial, anti-inflammatory and has antioxidant properties. Sesame oil is particularly good for pacifying Vata. Being a nourishing oil it naturally prevents the skin from becoming dry. We recommend massaging it all over the body to release impurities then shower with warm wa...ter. Add this into your weekly routine and let us know how nourished you feel Source : unknown See more

05.01.2022 Put yourself first and start today. That’s all you have to do Then you can enjoy the physical benefits of practicing yoga including: Increased flexibility... Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury Start today~ link in our bio. www.flowhiveyoga.com See more

05.01.2022 Tumeric Golden Milk for Better Sleep Ingredients 1/2 cup brewed chamomile tea warm 1 &1/2 cup almond milk hot... 2 tsp turmeric powder 1 tsp ashwagandha 1 tsp virgin coconut oil 1/2 tsp grated ginger 2 Black Peppercorns crushed 1 tsp cinnamon powder 1/4 tsp cardamom powder *Optional 2 tsp raw organic honey or pure maple syrup for the vegan version In a mortar add the turmeric, cinnamon, grated ginger, cardamom, ashwagandha, peppercorns and coconut oil, and mix with a pestle to obtain a paste. Add one or two chamomile teaspoons if necessary. Divide the paste into two mugs, and pour over hot almond milk and chamomile tea. Mix to combine and serve warm. Credit to: www.theawesomegreen.com See more

04.01.2022 Only a few days left until we are live with our online hub, we can’t wait We will have an abundance of pre recorded classes including hatha, vinyasa, yin, nidra, meditation and pranayama that we are so excited to bring to you Stay tuned beautiful community www.flowhiveyoga.com

03.01.2022 Prasrita Pdottnsana Benefits of this pose ~ Stretches the back of the legs ~ hamstrings, calves, glutes and lower back... It improves hip joint flexibility It strengthens the feet It acts as a semi inversion It creates length in the spine It improves posture It provides rest to the heart It helps to turn inward Join Claire as she guided you through this pose in her flow on our online hub. www.flowhiveyoga.com See more

01.01.2022 Start your day by writing down 3 things you’re grateful for. Starting your day with a grateful heart can set the day up for gratitude to flow through your day, it also will help you connect to feeling grounded, stable and positive www.flowhiveyoga.com