flowing enerQi in Melbourne, Victoria, Australia | Alternative & holistic health service

flowing enerQi

Locality: Melbourne, Victoria, Australia

Phone: +61 409 359 938

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• Medical and health
• Alternative & holistic health service

21.01.2022 How do you know you are feeling the way you are? Let’s say you’re feeling anxious, how do you know to call what you are experiencing by this term? If we look below the labels, and beneath the words, there is the wordless communication of the body that provides us with a way of identifying what and how we are feeling. There is a an intricate richness that exists by bringing awareness and listening to the language of the body. It is from this place where you can experience the... yet yo be heard places that can allow for insight, freedom, healing and change to occur, but to name a few. It is also a way of being able to process uncomfortable emotions, uncertainty and what might trigger us. It’s not as scary as you might think. You will be safely guided and supported in your process to slow down and engage with your body. And if something in you feels scared to do so, you will be guided to gently turn towards this place to let it know you hear that it’s scared. You can experience how doing so can be the beginning of the most intimate and meaningful relationship you could ever imagine. #innerrelationshipfocusing #listening #awareness #embodiment #feltsense #triggers #scared #unknown #changeprocess #insight #freedom #change #bodyawareness #loveyourself #selfcare #relationshipgoals #meaningful #experientialtherapy #experientialprocess #bodyintelligence #mindbodyconnection

19.01.2022 Celebrate the mothers in your life by treating them to a rejuvenating, restorative and nourishing treatment for their mind, body and spirit. eGift vouchers are available for: - Therapeutic massage (Tui Na) - Manual Lymphatic Drainage... - Reiki - Inner Relationship Focusing* - Australian Bush Flower Essence consultation* *Option of in person or online session available Say thank you for everything mum has done for you this last year DM me for more information about treatment options and to organise an eGift Voucher. #mothersdaygiftideas #nourishment #rejuvinate #restore #loveyourmum #thanksmum #massage #lymphaticdrainage #reiki #innerrelationshipfocusing #australianbushfloweressences #floweressences #downtime #mindbodyspirit

15.01.2022 I have one word for you. CURIOSITY. I wish I had come across this a couple of decades ago when I started on my healing journey. I stopped and started many times, sat on the fence, spiritually bipassed and went into major avoidance. Why? Because I was scared. Scared of what I would find, of what I wouldn’t find, who would be there, who would fall away, and mostly, I was afraid of being vulnerable. Little did I know that this one word CURIOSITY would change the way I viewed th...e journey. Rather than jumping in, rather than being overwhelmed by the fear of the fear, being curious allows one to become interested in what is there. It invites one to take small steps, slowly, approaching the journey with a sense of intrigue and wonder. There will be many ups and downs, and these are what makes the journey interesting, rich and intricate. If you would like to be safely supported to embody a sense of curiosity as you step through your journey, I am here to walk the path with you, however long it takes. I work with a range of modalities to help you feel supported and empowered to travel your path with confidence, as you build resilience. I will guide and teach you how to work with what might challenge and trigger you and how to bring awareness and curiosity to the various feelings as they come. Feel free to contact me for a confidential chat. @minaa_b for the artwork #curiosity #embodiment #healingjourney #mindbodyconnection #innerrelationshipfocusing #safety #besupported #confidence #trust #empower #resilience #nervoussystem #nervoussystemregulation #fearless #overcomeobstacles #polyvagaltheory #emotionalwellbeing #anxietysupport #mentalhealthmatters #counselling #personaldevelopment #holistictherapist

15.01.2022 What acts of kindness do you engage in? When you display kindness to those around you, do you also partake in the practice of showing kindness to yourself? Being kind means different things to each of us. If kindness shown to others isn’t returned or accepted by the self, then are we really being kind to all living things? Showing kindness to ourselves might be difficult if our primary caregivers were critical of us. This can lead us to having a harsh inner critic that might... make us feel unworthy of receiving gestures of kindness. You may wish to bring gentle awareness to the part that is critical and let it know you can hear it. Perhaps it would like to be asked how it feels from its point of view. When the parts of us that have no voice to be heard, or outlet to be expressed are safely given the opportunity to let us know how they feel, freedom and relief come. This is often the birthplace for self compassion and kindness, as we hear the parts of us that have yet to be heard. This has made a big difference to how I relate to myself. The harsh inner critic that was once my constant companion is but a whisper. This voice has been replaced with kindness and encouragement. If you would like to engage in the practice of bringing awareness to and listening to your body to cultivate self compassion and kindness, please feel free to reach out. I would be honoured to guide and teach you how. #kindness #compassion #selfcompassion #healing #healingjourney #innercritic #innerchildwork #listening #listentoyourbody #presence #innerrelationshipfocusing #feltsense #nervoussystem #stressrelief #emotionalintelligence #youareenough #nervoussystemregulation #awareness #reiki #australianbushfloweressences

14.01.2022 I’m often asked by clients if I myself take Bush Flower Essences. Yes I do. They are an important part of my self care routine. I found them extremely supportive to manage the ups and downs of the last year. I’m currently taking a blend that contains Pink Flannel Flower. This essence has a function on the heart chakra, augmenting one’s ability to feel gratitude. I’ve been reflecting on what the last year has meant and am extremely grateful for some of my achievements, such a...s: - becoming a certified Focusing Practitioner and Teacher, - boosting my online presence through creating a new website - upping my social media presence - investing in my holistic wellness - embodying presence I’m curious as to what you’re grateful for in the last year. Pink Flannel Flower also assists one to notice the micro moments of joy that are ever present in daily life. For example, being able to tune into bird song, noticing the feeling of joy that comes from seeing a flower and taking in the colours of the sky during a sunrise or sunset. Being able to tune into these moments creates a sense of feeling connected and an aliveness in us that can foster a sense of openness to receive the opportunities that life presents us with. If the image or qualities of this essence light something up in you, please feel free to get in touch. It would be an absolute pleasure to create a blend for you that brings a sense of gratitude and joie de vivre into your day. #joiedevivre #gratitude #heartchakra #australianbushfloweressences #floweressences #pinkflannelflower #joy #savouring #ventralvagal #aliveness #connection #awareness #noticing #opportunities #positivemindset Many thanks to @organicgardenermag for the gorgeous image

11.01.2022 With the flowering of the Bottlebrush, nature once again reminds us that change is a constant in life. The Bottlebrush, being one of the flowers in the Australian Bush Flower Essence range helps one to cope with major life change and to let go. Letting go is a necessary part of change. It can also be challenging given that letting go can create a sense of uncertainty, leaving us to face the unknown. Our nervous systems gravitate towards what is familiar so the prospect of ch...ange and facing the unknown can create a series of adaptive coping responses as we attempt to manage feelings of fear of the unknown. Perhaps we can invite in a sense of curiosity which can allow us to move towards the unknown by taking smaller steps and inviting in a sense of interest about what comes next. I have personally found taking this approach allows the freeze response that fear can bring to dissipate, allowing for a smoother transition on my nervous system. Curiosity is one of the elements of the Inner Relationship Focusing approach. When we can turn towards what we are experiencing in our body with interested curiosity, we come to appreciate that it is our greatest ally and friend. Interested curiosity can allow us to slow down and bring awareness to how we are feeling about change, allowing us to safely navigate leaving the shore, in search of discovering new terrain. If you would like some support to navigate your change process, using a combination of Australian Bush Flower Essences and Inner Relationship Focusing, please reach out. #change #unknown #changeprocess #lettinggo #curiosity #smallsteps #noticing #awareness #slowingdown #safety #innerrelationshipfocusing #feltsense #nervoussystem #mindbodyconnection #bodyintelligence #australianbushfloweressences #floweressences #bottlebrush

10.01.2022 Happy World Happiness Day! What makes you happy? How does being happy feel in your body? Given the onset of Covid, many of us may have realised that we haven’t been able to engage in some of the activities that traditionally make us happy, such as connecting with loved ones or going on holidays. We are fortunate here in Australia to be able to once again engage in these activities In some cases, we’ve been forced to redefine what happiness means for us, and what activiti...es we can undertake to bring us joy. I consider myself lucky, because my work brings about a deep sense of fulfilment and happiness. Prior to Covid, my primary role was working as an in-house wellbeing therapist in corporate offices. Supporting people to feel good and being able to connect to others brings me a sense of happiness from the inside. During Covid restrictions, I had to shift my focus to invite in other joys that allow me to experience a sense of happiness. One thing that brings me immense happiness is connecting to nature. The joy of seeing a flower for the first time makes me happy. Noticing bees and butterflies float from plant to plant, hearing bird song and the rustling of leaves as the wind blows. When I experience happiness, I feel it from the inside, as if a warm bubble has burst inside my chest, slowly releasing a feel good gas that embraces my whole being. I savour these moments by allowing my body all the space and time it needs to take in this feeling as deeply as it would like. Given the international situation, it’s probably even more important than ever to feel the good feelings and invite them into our body, allowing us to regulate our nervous systems and savour the moments that make us feel good. #worldhappinessday #happiness #savour #feelyourfeelings #feelinggood #glimmer #feelinggrateful #nature #shiftyourfocus #flowersmakemehappy #birdsong #simplepleasures #fulfilment #joy #nervoussystemregulation #findhappinessinthelittlethings #findhappinesswithin #gratitude #bethankfuleveryday

08.01.2022 When you and your clients are loving the massage balm and it lets you know how it feels in return. Thanks to @_carol.s.lewis_ and @sacredlotushealingmelbourne #reciprocity #aromatherapy #plantbased #massagetherapy #therapeuticmassage #tuina #corporatewellness #womensupportingwomen

08.01.2022 Where does your gaze fall when you are feeling good? Have you noticed the expansiveness of your vision and a tendency to look up at the sky? When we are feeling positive about ourselves and the world at large, we are more inclined to want to connect with others and with our immediate environment. We might find that our eye is drawn to notice things that haven’t before come into our awareness. These moments of coming into relationship with our surroundings and taking in the ...detail allows us to experience life from a fresh perspective. When our eye catches a flower, a falling leaf, or the way that the light amplifies different shades of the same colour, these micro moments of connection are small ways that we can touch into feeling safe and that we are part of something greater. When we aren’t feeling so good, in times of challenge or stress, recalling and embodying these moments that fill us with a sense of pleasure and connection can help us shift the state of our nervous system. Even the smallest movement provides the ability to be flexible, allowing us to reshape our nervous system to invite in the opportunity for a regulating moment, no matter how brief. You might like to invite your body to take in this moment as deeply as it would like, bringing awareness to the sensations that come as you relive the moment of connection and wonder that it brings. #micromoments #embodiment #glimmers #connection #natureheals #noticing #presence #nervoussystemregulation #awareness #momentsinnature #feelinggood #innerrelationshipfocusing #feltsense #reshapeyournervoussystem #vision #neuralpathways #retrainyourbrain #polyvagaltheory

05.01.2022 Today marks World Earth Day. We are inextricably linked to the Earth. Without her very existence, we would simply not be here. We drink from her waters, we are nourished by the bounty produced from her land. We breathe air that is filtered by the trees. Through nature, we witness the meaning of change being a constant in life. The sun keeps rising, the seasons come and go and life keeps moving, no matter how slowly. When times are tough, and it appears that we are stuck or h...ave lost our way, may we take solace in nature. Perhaps we are entering a phase or rest, so that we may germinate the next chapter. Perhaps the feeling of being stuck is signifying a breakthrough, the way a seedling readies itself before it emerges from the soil. To feel a sense of connection to the Earth, may we also feel connected to ourselves. To love and care for the Earth, may we have also experienced the love and care of our person by another. May we live with the knowledge that we are part of something greater. Working together with a common goal to restore our we are stronger. #worldearthday #worldearthday2021 #restoreourearth #connection #natureheals #changeisaconstant #natureteaches #togetherwearestronger #symbioticrelationship #loveyourself #lovetheearth