Flowinlikewater in Sydney, Australia | Gym/Physical fitness centre

Flowinlikewater

Locality: Sydney, Australia

Phone: +61 413 887 487

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25.01.2022 Slowly back to Long Cycle Lift Untimed and just working getting the techniques and breathing right.. Light 5 x 6 ... Med 5 x 5 Heavy 5 x 4 25 seconds rest between sets Kettlebells Training for Fitness or Sports performance DM me for info Private Semi Private Workshop Distance Coaching available

25.01.2022 Functional Training with is child's play... Try these Home / Isolation Workout 1. Good Mornings... 2. Squats 3. Thrusters 4. Swings You can do it : 8 reps each Exercises for 8 Sets Or Tabata 20 seconds of work 10 seconds Rest X 8 Either way just move and Have Fun! * Kid is optional if you don't have one.. then Fill up your backpack with books or something heavy Let me know how you go! Happy Monday

25.01.2022 Hip Hinge is a Foundation Movement for your Functional Training. From Kettlebells Training for Fitness or Sports performance to Barbell Fundamentals. All applicable and have carry over benefits to any Sporting Endeavors or Just Fitness Goals without Injuries

24.01.2022 Fundamental Training at an early age. Building Blocks to Sustainable development and Progression. Kettlebells Training for Fitness or Sports performance. ... All levels and ability. Focusing on Movements and Techniques and Progression. Sydney based Fitness Professional and Qualified Presenter. . Private . Semi Private . Corporate Training Workshop . Distance Coaching available DM for Info #flowinlikewater

24.01.2022 Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance ... . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

24.01.2022 Front Squats Movement Prep and Mobility Then ... 10 x 3 Bodyweights Squats 3 x 5 Goblet Squats 12s 3 x 5 Goblet Squats 16s 3x 5 Goblet Squats 20s Strength Test Double KB Rack 5 Reps 2 x 36s Movement Progression Starting with Fundamentals and Building correct Techniques. Pathways to more advanced Progression exercises. Learn how to Cues and Exercise Programming with Progression or Regression. Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

23.01.2022 Home Bodyweights Overhead Squats No Gym No Worries Fun Times with the Family ... Back to Basics Bodyweights and Mobility Harder than it looks.. Challenging and awkward but heaps fun.. Being Strong is one thing.. Being useful is the goal Training for everyday Life Bodyweights Functional Training Kettlebell Sports All levels of Fitness and Abilities Private Semi Private Workshop Zoom / Remote training available DM me for info #flowinlikewater

23.01.2022 Park Training @cremornepointcoffee Overlooking Sydney Harbour! On a glorious day.. Powered by Coffee ... . No Equipment needed! Quick Workout 5 x 5 . Upper body and Lower Body . Pull Ups Push Ups Squats Lunges . Finisher 50 L / 50 R Kettlebell Half Snatch Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

23.01.2022 Progress Takes time . .... Much Effort . Commitment . Especially learning a new Sport , with emphasis on Proficiency and Efficiency. @ginsspace practicing Long Cycle for the Event she's planning to compete @girevoysportaus . July 25th Sydney Open comp . @primalnrgfitness Hosted by Sydney Kettlebells Alliance Much Progress have been made and refining Techniques and mastery is an on going journey. Good job mate IF you or someone You know wanted to Try Girevoy Sports in Sydney DM for Info. Sydney Open Comp is open for All levels and ability. Choose 1 or 2 Kettlebells to Lift in 5 or 10 minutes Events.... Perhaps 30 minutes For more info about Kettlebells Training for Fitness or Sports performance DM me for info Private . Semi Private . Corporate Workshop . Distance Coaching available #flowinlikewater

22.01.2022 The Chinese Stone Locks Chinese version of resistance training that pre dates the kettlebell! The O.G / Big brother of the Kettlebells.... . Probably started as a Counter weights measurement before being used by Martial Artist and the Military as Strength and Conditioning tools. The Military, Wrestlers and even the Shaolin ( Martial ) monks are known to implement the Stone Locks training into their practice. . Much like the Kettlebells, it incorporates Grinding movements (push - pull ) & Ballistic movements (Explosive /fast ) usually in the form of Juggling like drills for hand to eye coordination. . Some reports of the Stone Lock being used and popularized during the Ming Dynasty (1300's) , but due to the Chinese Historically bloody Military / Warfare history it could go back alot further! . Pictured above is the Legendary Martial artist Wang Shi Ping ( the name means Child of Peace ) performing what looks like a variance of a Bent Press. . He's known to advocate Cross ( Strength ) Training for all Martial arts practitioners, much like the modern MMA athletes of today! #flowinlikewater

22.01.2022 Bear Complex done with Kettlebells 1 , 2 , 3 x 6 Rounds Cleans... Front Squats Push Press Back Squats Learn more about Kettlebells Training for Fitness or Sports performance. Learn Safety protocols and Correct Techniques and Progression of exercises. Program designed for all levels of Fitness and Skill . Certified and Qualified Fitness Professional . Private Semi Private Workshop Distance Coaching available DM for Info #flowinlikewater

21.01.2022 Movement Prep with Kettlebell Movement Progression Starting with Fundamentals and Building correct Techniques. ... Pathways to more advanced Progression exercises. Learn how to Cues and Exercise Programming with Progression or Regression. Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

20.01.2022 Girevoy Sports A Cyclical Sport of Kettlebell Lifting that originated from Russia. Simple in Concept but Never Easy !... Strength and Endurance Sport that really accessible to everyone... just different Levels. Nothing Complex , Simple and unpretentious , just more chalk less talk. In my opinion it is Martial Arts with Weights Girevoy Sports for Fitness or Sports performance Private Semi Private Workshop DM me for info #flowinlikewater

20.01.2022 Double Kettlebells Training 5 Double Cleans to Half Snatch 8 Rounds... Power development and keeping the reps Low for consistency and Technical practice. . Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

19.01.2022 Got my Custom made hot redJedi Mace / Clubbell from @utacademy Follow @utacademy For awesome and educational Fitness contents , better yet enrolled in the many awesome Fitness courses to re Up your Skill Sets .... This isn't a paid endorsement but a genuine appreciation and gratitude. One of the good guys helping to raise Standards in the Fitness industry. Thank you Jason much appreciated mate! #flowinlikewater @ Primal NRG Fitness

19.01.2022 Functional Training Learn more about Correct and Safe Techniques and Progression. All levels of Fitness and Skill , from General Population to Athletes. ... Fitness to Sports Specific. Mobility and Bodyweights Training Suspension Training Strength and Conditioning Kettlebell for Fitness or Sports performance Sandbags / Powerbags Foundations Battle Ropes Velocity Training Breathing Mechanics Private or Semi Private Workshops Distance / Remote coaching available Dm me for info #flowinlikewater

18.01.2022 2 : 1 Work Ratio 6 Rounds 60 seconds of Work 30 seconds of Rest ... Long Cycle 16s @ 12 RPM ( reps per minute) Back to Basics and just toiling away.. Moving up in weights and testing my endurance as well Strength. Learn more about Kettlebells Training for Fitness or Sports performance DM me for info . Sydney based @primalnrgfitness . Learn from Certified and Qualified Presenter and Fitness Professional. . Learn more about Programming and Safety Techniques and Progression. . Private . Semi Private Workshop . Corporate Training . Distance Coaching available #flowinlikewater

18.01.2022 SYD OPEN COMP 2020 Not an ideal preparations with what's going on around my life .. Juggling Multiple businesses , ... Training several Athletes and also trying to Train myself Raising a family with young kids.. It's never Ideal.. But embracing the Suck and Perseverance is part of the Journey.. Girevoy Sports is much like Martial Arts Practice .. being Strong only just doesn't Cut it ..Through Endurance We Conquers ! . I made the time no matter how restricted it may be to do the work , never an ideal time but Do the Work ! If you or someone you know that wanted to Try Girevoy Sports in Sydney for Fitness or Sports performance DM me for info . Private . Semi Private . Corporate Training Workshop . Distance Coaching available . #flowinlikewater @ Flowinlikewater - Functional Fitness Training

17.01.2022 Goblet Front Squats Great Movement that build Strength and Resilience. Work on your Mobility and address any issues before Loading with Resistance .... Try to Keep your body as upright as possible and Heels on the ground. Progressive Loading and Low Reps and multiple sets recommended to begin with. For more info about Kettlebells Training for Fitness or Sports performance DM for Info Sydney based Fitness Professional and Qualified Presenter. Private Semi Private Workshop Distance Coaching available #flowinlikewater

17.01.2022 Keeping it real Well done @erin.lawless with 115 kg Deadlift Personal Best! ... Training for Real People ! Technical and Performance coaching! @primalnrgfitness Private Semi Private Corporate Training Workshop DM me for info #flowinlikewater

17.01.2022 No OFF season! Me and me mate Archie the dog!

16.01.2022 Bodyweights only 6 Rounds 10 Step Ups... 10 Squats 10 Diamond Push Ups 8 Sheena Push Ups 8 Dips 6 Chin ups Continuous no Rest done as Circuit. But strict on FORM. This has been my daily Meditations in the last Month as I took a step back from lifting Kettlebells.. Although sometimes if I felt I still have a bit in the tank I'd do 5 minutes Set Long Cycle with light KBs. Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

16.01.2022 Barbell Back Squats Bodyweights 68kg 25 reps / 70 Kg Thanks for the challenge @achiropita_but_call_me_kira

15.01.2022 Ground Mobility and Lower back protocols Movement Preparations common in Wrestling schools and can be useful for loosening up some lower back tensions. Scorpions Sitting Hip Twists... High Bridge Try 10 reps each Exercises 3 sets #flowinlikewater

15.01.2022 This March 21st in Sydney @primalnrgfitness & Sydney Kettlebell Alliance are hosting @kettlebellmarathonaus Ultimate Girevik Comp 30 minutes Lift of your choice Half Snatch ... Full Snatch One Arm Jerks One Arm Long Cycle Two Arms Long Cycle Weight available 4 - 40kg Registration is now open For more info please get in touch with Don Grant from @kettlebellmarathonaus See you on the platform!

15.01.2022 Working on a new Line of organic Kettlebells.. Highly Ergonomic and Vegan approved D' ya think it'll catch on ?!... It's not Hard style . It's not Soft Style . It's not doggy style.. . It's Wood Style . IF all you do is Kettlebellin' . After awhile everything looks like Kettles We're Kettle A F ! . Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater @ Flowinlikewater - Functional Fitness Training

15.01.2022 Kettlebell Cleans 5mins 20kg - 1 switch 103 reps ... Bodyweights 68kg - 39 yo Testing Baseline Fitness after a few weeks break from Kettlebells Training

14.01.2022 Garage Training Combining Bodyweights Movements and Utilizing Training Tool to achieve performance and results. Minimalist approach ... Simple Primal Movements mechanics that have tremendous carryover to Sports or daily Active Living. Bodyweights 10 reps 3 Pushups - Pull Ups - Dips - Squats Kettlebells (Light and Med weights ) Clean and Strict Press 1 - 2 - 3 - 4 Bulgarian Bags Around the world 10 / 10 x 3 Snatch x 3 Functional Training for Fitness or Sports performance , All levels and ability. Learn Safe and Correct Techniques and Progressions from certified and registered Fitness Professional. Sydney - AUST Private Semi Private Workshop Distance Coaching available DM for info

14.01.2022 Ground Mobility and Lower back protocols . Some Bodyweights Movements can be done anywhere... all you need is a floor to lay on Mobility and Bodyweights Training Movements. ... Usually done prior Working out to mobilize and warm the joints , can also be implemented for recovery sessions. Functional Training for real people All levels and ability Mobility and Bodyweights Training Movements Kettlebells Training for Fitness or Sports performance Sandbags / Powerbags Foundations Basic Barbell Fundamentals Training . . Private Semi Private Corporate Training Workshop Distance Coaching available . Sydney based Qualified and Certified Fitness Professional #flowinlikewater DM for Info

14.01.2022 The Fundamentals Building Your Foundations Learn Safe and Correct Techniques For Training longevity. ... Learn Safety protocols Exercise Progression and Regression for All levels and ability. Learn more about Functional Training From Mobility Bodyweight Training Sandbags / Powerbags Kettlebells for Fitness or Sports Basic Barbell / Dumbell Fundamental Mix Martial Arts Private SemiPrivate Workshop Distance Coaching available DM me for info The Way is in Training Shout out to @iamfortunateson for the custom swagg

13.01.2022 20 Minutes 2 Movements Every Minute On the Minute 5 Single Arm Swings ... 5 Rack Squats Left / Right You're Welcome For more info about Kettlebells Training for Fitness or Sports performance or Easy to Follow Programming like this DM for Info Movement Progression Starting with Fundamentals and Building correct Techniques. Pathways to more advanced Progression exercises. Learn how to Cues and Exercise Programming with Progression or Regression. Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

13.01.2022 Be Safe Be Kind Be Happy Look after your Family , your Friends, Your neighbors... especially the elderly and disabled. ... ..don't forget to look after yourself too ! We Train to be Strong both in body and mind .. this is the moment to apply it in daily Life. Strong People Elevate others! Keep Calm and Carry on God Bless! #flowinlikewater

13.01.2022 The Cleans A Transitional movement both used in Fitness and Sports Kettlebells Training to get into a Rack Position, so you're able to manipulate force Upwards ( Jerks / Press ) or Downward ( Rack Squats / down Swings ). Hand Insertion plays a huge part in making the movement smooth in transition.. hence the name Clean otherwise they'd called it Clunky ... The Hand Insertion . The Drop Release . The Grips . The Breathing . Yes It's Technical But it'll all make sense if you have correct Tuition and Support. Learn Kettlebells Training for Fitness or Sports Performance from a Certified and Qualified Fitness Professional / Presenter. For all Levels and Ability with Progression / Regression to suit. Private . Semi Private . Corporate Training Workshop . Distance Coaching available . Sydney based @primalnrgfitness Learn more about Kettlebells from a genuine Practitioner who actually Trains in Kettlebells not just someone whose seen it on YouTube and did a day course.. then Boom Master Blaster Kettlebell Trainer #flowinlikewater

12.01.2022 #Repost @girevoysportaus @download.ins --- The GSAA Sydney Open will take place at Primal NRG (St Peters) on Saturday July 25th. This event is open to GSAA members of all levels. This kettlebell competition is open to all members and features- ... Flights: 5 minute 10 minute 30 minute Lifts: Long Cycle One Arm Long Cycle Half Snatch Snatch Jerk Biathlon* One Arm Biathlon* *5 & 10 minute events only. For GSAA members, this event is also a stage for any member to qualify toward the Australian National Kettlebell Championships (September 26th) for selection onto the Australian Team to represent at the IUKL Championships in Budapest (Hungary- November TBC) When: Saturday, 25th July Where: Primal NRG 17 May Street, St Peters Sydney, New South Wales Cost: $59 Adult $39 Junior Registration covers Two (2x) 5 or 10 minute events OR a Single (x1) 30 minute events. Athletes are required additional registrations for extra 30 minute events. Registrations NOW OPEN at www.girevoysportaustralia.org #girevoysportaustralia #girevoysport #girevoysportaus #kettlebellsport #kettlebell #gsaa #kettlebellkings #kettleguard #competition #championship #australia #fitness #kettlebellgym #GS #Aussie #TeamAus #TeamAustralia #jerk #snatch #kettlebells #girevoy #girevik #sydney #newsouthwales

12.01.2022 Long Cycle Practise Slowly back into training for July 25th @girevoysportaus Sydney Open Comp held @primalnrgfitness... Proudly presented by Sydney Kettlebells Alliance . . Technical Lift with many Components. Me putting a board underneath my feet is to get a sound feedback via my heels of my projections /propulsion in the 2nd dip before the lockout. The weird side shuffle is for . 1 ) My legs are short for both Kettlebells to go through without moving out of the way 2 ) I found the narrow your stance , the more you can generate Driving vertical propulsions. 3 ) I can't find a wider board . Coaching available for Functional Training Fundamentals . Kettlebells Training for Fitness or Sports performance . Private Semi Private Corporate Workshop Distance Coaching available Learn Safe protocols and Progressions and Safe Techniques for all levels and ability. Sydney based Certified and Qualified Presenter and Fitness Professional. #flowinlikewater

11.01.2022 New Toy Finally got to Train with @100strongtraining Kettlebell. Did a quick 5 x 5 ... Both Grinding and Ballistic Exercises with it and felt good ! Few things that stands out . The Paint Job is Immaculate . Got Hole at the bottom of the Bell ( I owned 10 different brands only this one have a hole ! ) No fillers just heavy metal ! . The Diameter of the Handles is just right for Single or double handed exercises. I got a 24 kg and I'm focusing on single Arm Girevoy Sports exercises and it can easily be adapted to Fitness Style training workouts ( ie : Goblet Squats or 2 hand Swings ) . Support your small local business.. . Support your Local Girevoy Athlete .. @100strongtraining . IF you or someone You know wanted to Try Kettlebells Training DM me for info Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

10.01.2022 #Repost @ginsspace @download.ins --- My first go at Kettlebell Competition! So much fun! Looking forward for the next one! Big Thank You to my Coach Bernie Mack. #girevoysportaustralia #girevoysport #kettlebell #fitness @flowinlikewater

10.01.2022 Responsible Professional Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools .... Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater @ Sydney, Australia

10.01.2022 Imposters Amongst Us

10.01.2022 Great Results for @ginsspace and @esburnabra @girevoysportaus SYD OPEN COMP 2020 @primalnrgfitness Only way is up !... Kettlebell Training for Fitness or Sports performance . All levels and ability . Learn Correct Safe Techniques and Progressions . . Learn from Certified and Qualified Fitness Professional . Educational Presenter for Functional Training Tools and modalities . . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Sydney based Fitness Professional. DM for Info #flowinlikewater @ Flowinlikewater - Functional Fitness Training

09.01.2022 Long Cycle Practice . 5 x 5 with Light KBs .... 5 x 5 with Med KBs Then 6 x 1 minute Working weight KBs 10 , 11 , 12 , 13 ,14 , 13 = 73 Cool down. . Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

09.01.2022 Sydney March 21st @primalnrgfitness Registration is now open @kettlebellmarathonaus For more info ... See you on the platform #flowinlikewater #Repost @kettlebellmarathonaus @download.ins --- Want to see your name on one of these ? Ultimate Girevik Cup, IKMF Kettlebell Half Marathon League REGISTER BY MARCH 17 to be part of the only recognised INTERNATIONAL on line Kettlebell Marathon competition. Victoria Rock Hard Training/Kettlebells NSW Primal NRG Fitness Video Submissions *see events in VIC & NSW for registration details #ikmf #kettlebellmarathon #girevoysport #kettlebellkings #kettlebellmarathonaustralia #ugc #ultimategirevikcup #rockhardtraining #primalnrgfitness

09.01.2022 Combining Bodyweights Movements and Kettlebell Training Push - Pull Movements . Half Snatch ( Pull )... Push Ups ( Push ) Ladders 3 - 2 - 1 x 5 Rounds For More Training ideas like this . Follow @flowinlikewater . Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

09.01.2022 Quick Pulling Workout Warm up 8 x 3 Double KB Rows... Double KB Deadlifts Chin Ups Rest 3 minutes 7 x 3 Medium Weights KBs W/ @fatgripz Blue Double Rows Double KB Deadlifts Double Cleans and Press Rest 3 minutes 6 x 3 Heavy ( ish ) weights KBs W/ @fatgripz Orange Double KB Rows Double KB Deadlifts Simple not Complicated More Pull than Push.. Kettlebell Training for Fitness or Sports performance All levels and ability Learn Safety , Correct Techniques and Progression / Regression for Optimal results. Private Semi Private Workshop Distance Coaching available DM for Info #[email protected]

09.01.2022 Double Half Snatch Practice 15 Reps / min x 5 Then 5 X 5... Barbell Deadlifts Rows Push Ups Pull Ups Goblet Squats For more info about Kettlebells Training for Fitness or Sports performance DM me for info Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

09.01.2022 Home Bodyweights Workout ... or if you got kids it's Playtime *Weighted Push Ups ( pictured )... * Weighted Squats (1 in front the other Piggy back ) * Farmer's Carry ( same as above ) Cardio : Chase them around Functional Training made easy for Everyday Living . ...Argue not what a Good man ought to be.. Be one ! * if you don't have kids , just grab your backpack filled up with books or something heavy ish Private Semi Private Workshop Distance Coaching DM me for Info

09.01.2022 30 minutes One Arm Long Cycle 70.5 kg Bodyweights 20.1 Kettlebelle... Ready to submit Kettlebell Marathon Association Australia * after not touching a KB for 3 months!! I decided to jump straight at it Ultimate Gireviks Stage 1 is coming this Saturday! Thank you Stephen Glasgow for the Pics & Video. Movement Progression Starting with Fundamentals and Building correct Techniques. Pathways to more advanced Progression exercises. Learn how to Cues and Exercise Programming with Progression or Regression. Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

09.01.2022 ...One Step at a time... When you're almost done Trying your hardest... When everything is Foggy ... . unclear and uncertain . Trust the Process What's your Why ? Do that with Persistence! One small step at a time.. Progress is Progress Don't look for External stimulus.. It's already in You Just got to Dig deep . #flowinlikewater

08.01.2022 Home Workout Self Isolating edition... Since we're Living in the unprecedented Times... more so than ever we need to make do with what we have from where we are..... This is one of the reason I Kettlebell.. Whether it's for Fitness or Sports performance , not much space needed just how far you want to push yourselves.. This is a still shots of my online submission of 30 minutes Half Marathon of One Arm Long Cycle during @kettlebellmarathonaus Ultimate Girevik Comp stage 1 There's plenty credible & respectable resources out online as well like @thekettlebelllocker . Motivation comes from Within.. Not without. IF you or someone You know wanted to try Kettlebells Training in Sydney Private Semi Private Workshop Distance Coaching All levels of Fitness and Abilities DM for Info Thanks to the Don from @rockhard_training for the pictures.

08.01.2022 Distance Coaching Explaining and Demonstrating Functional Training Movement Continuum ... Movement mechanics demonstrated from Frontal and Side views in simple terms that anybody can understand . All Fitness levels and ability. . Foundation Movements and Mobility Sandbags - Powerbags Kettlebell Training for Fitness or Sports performance Basic Barbell Fundamentals Bulgarian Bags Bodyweights Training . Private Semi Private Team Workshop Distance Coaching available Sydney based DM for info Learn from a Qualified and Certified Fitness Professional / Presenter. #flowinlikewater

07.01.2022 Powerbags They're great Training introduction to Movements with Load . Soft and Cylindrical in construction makes it a gateway to Barbell Fundamentals Training. ... Accessible to All levels and Abilities. A Great Tool for Mobility Stability Strength Endurance Training. Functional Training in All Planes of Motions and uniquely versatile for both Indoors and Outdoors Training. Which is Great in current times with Social Distancing and Self Isolation . Get Fit and Strong with Powerbag DM me for info and Workout Programming Private Semi Private Corporate Training Workshop #flowinlikewater

07.01.2022 Big Shout out to Jason from @utacademy For these Custom made Jedi Mace Thank you ... #Repost @utacademy @download.ins --- Freshly painted and finished modular mace and club for a good friend of the academy Bernie Mack! Hope you enjoy these mate! #steelmace #steelmaceexercises #steelclibs #steelclubexercises #unconventionaltrainingmethods #personaltraining #personaltrainer

06.01.2022 Progressive Loading for Home Training. Nothing Complex or Fancy... .... It's Child's play really . Playing is Important Movement is Important Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

05.01.2022 Slowly getting back into Training.. In Australia as of last week Gyms are slowly opening up with limited number of people due to self distancing regulations. After Isolating and disruption of Training Frequencies , people tend to lose much of their Strength , mobility , endurance and many more qualities. ... Most are foolishly go hard as if they're never left , this can not only cause Injuries but also hamper their progress and development. It is better to take the sensibile approach and Slowly but surely working on your base Fitness levels and revisiting Techniques. For more info on Kettlebell Liffor Fitness or Sports performance , Programming and Movement Technically and Safe Progression DM me for info Private Semi Private Workshop Distance Coaching available All levels and ability Safe Protocols and Progression Sydney based Certified and Qualified Fitness Professional. #flowinlikewater

05.01.2022 Home Work Garage Gym sesh Warm up and Mobility ... With @tacfit clubbells Then 6 x 5 - Pull Ups ( bodyweights) - @persianyoga * Sheena Push ups - @aussiestrength KB Suitcase Deadlift with @fatgripz orange - Dips ( Bodyweights) - Bodyweights Squats - Medicine Ball Torso rotations L/R - Double Clean & Press @fatgripz Blue Cardio : *Listening to @2pac and doing Pentatonic scales on my @epiphone guitar If you're interested in Online Exercise Programming and Progression for all Fitness or Sports performance DM me for info Private Semi Private Corporate Training Workshop * check out @persianyoga For more info about authentic Sheena board for Push ups and more! #flowinlikewater

05.01.2022 Breaking down the Half Snatch One of the More Technical Technical Lift in Kettlebell Training is the Snatch. .... The Pull . The Acceleration . The Hand Insertion . The Top Fixation . The Drop . We Regressed the Movement and Break it down to mini segments so it's easier to Understand and Apply. As in the Video Half Snatch are taught before the actual ( Full ) Snatch. . This is done via Verbal Cue . Mental Visualization . 3 D Coaching . Regression before Progression. To Learn more about Kettlebells Training for Fitness or Sports performance DM me for info . Private . Semi Private . Corporate Training Workshop . Distance Coaching available All Levels of Fitness and Skill Upskill your Kettlebells and Functional Training knowledge with Qualified and Certified Fitness Presenter. . #flowinlikewater

04.01.2022 Sydney Kettlebells Alliance is hosting July 25th . @girevoysportaus Sydney Open comp held . @primalnrgfitness... . 5 or 10 or 30 minutes Events 1 or 2 Kettlebells from 4 to 40 kg Registration is now open Visit @girevoysportaus Website for more info. All levels and ability are welcome ! . Competitive Kettlebells Sports Lifting is a Strength and Endurance Sports. Tell your neighbors and friends and family and come support your local athletes. . . IF you or someone You know wanted to Try Girevoy Sports in Sydney DM for Info I'll see you on the platform! Last week for Registration! https://www.girevoysportaustralia.org/membership-login @ Primal NRG Fitness

03.01.2022 5 Pull Ups 10 Push Ups 10 Dips X 10... 101 Kcal on Assault Bike Movement Progression Starting with Fundamentals and Building correct Techniques. Pathways to more advanced Progression exercises. Learn how to Cues and Exercise Programming with Progression or Regression. Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

03.01.2022 Combining Bodyweights Movements and Kettlebell Training . . 1 - 2 - 3 x 5 Rounds ... Clean and Press Front Rack Squats Push Ups Pull ups . Pushing - Pulling - Squatting . Primal Movement Patterns and have a good carryover benefits from Daily everyday Activities to Sporting Endeavors.. Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

03.01.2022 Responsible Professional We're Registered as Covid safe Small business Operator with @nswgovcds Your Health , Wellbeing and Fitness is Important to us.... @flowinlikewater We Training for Everybody . All levels and ability. . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater @ Sydney, Australia

02.01.2022 Turkish Get Ups Try it first naked ! ..meaning uploaded or just bodyweights ... Break up the movements step by step , address any mobility issues that may restrict movement. Slow and steady as it's a Grinding type exercise and if you can do it Slowly , you're demonstrating Control. When you're ready then start loading with the light Load first before proceeding to increase weights. As Always Safety Techniques and Progression is Fundamental. For more info about Kettlebells Training for Fitness or Sports performance DM for Info Private Semi Private Corporate Workshop Distance Coaching available #flowinlikewater

02.01.2022 Hey Everyone Here's another Challenge for the Easter Long Weekend 20 - 2 - 20... 20 Reps Push Ups 20 Lunges 20 Jumping Jacks/ Star Jumps ...then 18 , 16 ,14 .... until 2 Rest 30 seconds then start from 2 , 4 , 6 ...20 15 minutes Time Cap Happy Easter Be Safe Be Kind Be Happy Practice Self Distancing and Stay at home and do the Challenge! Please let me know and would like to see you all Getting it ! #flowinlikewater

02.01.2022 Kettlebell Snatch One of the more Technical Lift in Kettlebells Training. ...The Pull... . Acceleration . Hand Insertion . Lock out . The Drop . Back Swing There's Methods in the Madness.. Makes sense of it all through Correct Techniques and Progression via Tuition that caters to All levels and ability! To Learn more about Kettlebells Training for Fitness or Sports performance DM me for info Private . Semi Private . Corporate Training Workshop . Distance Coaching available Sydney based Fitness Professional . Qualified & Certified Fitness Presenter Also Sydney Kettlebells Alliance will be hosting @girevoysportaus Sydney Open Comp in July 25th ! @primalnrgfitness ...and Snatch is one of the Event available for you to Lift in 5 or 10 or 30 minutes sets! I'll see you on the platform! #flowinlikewater

01.01.2022 Class Action Plan What's your Strategy if things aren't going to plans.. Maybe dealing with limitations and injured clients that still wanted to move around and working out without aggravating previous Injuries ?... Do you have to go High Intensity all the time ? Like the ole skool adage No Pain ... No Gain sigh.. IF there's Pain ... there's No Gainz ! Fix their movements , address limitations, Regressing if need be before soldering on . Exercise supposed to Enhance Quality of life and promotes Wellbeing not the other way around! Training for Everyone For Real Life everyday Living ! All levels of Fitness and Abilities Private Semi Private Workshop Video @magpiewhippet doing mobility on the Sheena Check @persianyoga for more info #flowinlikewater

01.01.2022 Bulgarian Bags... Like Wrestling ..without the cauliflower ears Rows... Clean to Front Squats Lunges Press Using the 22kg for low reps.. Multiple sets Quick Finisher after Long Cycle Kettlebells Training #flowinlikewater

01.01.2022 Movement Progression Starting with Fundamentals and Building correct Techniques. Pathways to more advanced Progression exercises. ... Learn how to Cues and Exercise Programming with Progression or Regression. Training for Everybody . Learning from a Certified and Qualified Fitness Professional on all Functional Training Tools . Learn more about Kettlebells Training for Fitness or Sports Performance . Sandbag / Powerbag / Bulgarian Bag . Bodyweights Movements and Mobility . Battling Ropes . Strength and Conditioning MMA Training . Private . Semi Private . Corporate Training Workshop . Distance Coaching available Learning about Programming . Correct & Safety Techniques . Progression or Regression on Movements . DM me for info #flowinlikewater

01.01.2022 Work Harder... and smarter Combining Bodyweights Primal Movements (Push / Pull ) Then on to some Posterior Chain Strength Barbell Work in Deadlifts .... Finish with Dynamic Kettlebells Training. Learn more about Fundementals of Bodyweights Movements/ Mobility Kettlebell , Sandbag , Barbell Training for Fitness or Sports performance . Correct and Safe Techniques and Progressions , programming for all levels and ability. Private Semi Private Workshop Distance Coaching available #[email protected]