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Flow in Nature

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25.01.2022 Pre-natal care is an important step when wanting to become pregnant. The mothers health condition in the two to three months of conception will directly influence the babys long term health. A planned diet rich in nutrients, proper hydration, regular exercise and balanced emotional and psychological states are key to a successful pregnancy and childbirth. Pre-Natal check ups are very important and should include both parents planning a pregnancy.... Our pre-natal care program includes all the dietary recommendations, education on female cycle and precise ovulation timing, herbal ou supplements to support the bodys functions and to balance hormones and therapies to tap onto any fears or unconscious negative beliefs that could potentially stop a pregnancy from starting. Contact us to find out more #flowinnature #prenatalcare #pregnancy

25.01.2022 Greens don't have to be boring! Create a colourful arrangement on your plate and unlock the nutrients of every meal through the Flow in Nature program. Created to help improve energy levels, loose weight, help you get into a better routine, improve digestion and general function of your body. See why so many have joined the Flow in Nature programs at https://flowinnature.com.au/health-programs/... #flowinnature #meaningfulweightloss #evolvingtogether #cleaneating #eatyourgreens #holisticweightloss

25.01.2022 Adverse life events in childhood and throughout life can impact much more than you think on your mental health and habits. Sometimes those incidents are obvious but others can be hard to identify and be still impacting the person into their adult lives. Among the most common adverse life events are physical, psychological and sexual abuse, divorce of parents, growing up without financial or emotional support, family members who suffer from substance abuse and bullying, among ...many others. These are just a few examples and for each person the interpretation of the event may be different. Some people may handle those situations well and others may be strongly impacted by them, it will depend on their history, their genetics, resilience and their actual state during the incident. Different conditions and diseases have their cause associated with traumatic events. Among those are cancer, heart disease, anxiety, eating disorders, insecurity, fear, depression among others. How do we prevent our adult life from being so impacted by adverse life events in childhood? Seeking those images and pains of the past to understand and reframe these moments. It is important to watch your triggers for destructive patterns and work on them. Today there are several types of alternative treatments and therapies that can help you on this long journey, but it will be worth it as it may lead to more self knowledge, self confidence and freedom to make better choices in life. DM us if you are interested in knowing how to get rid of those bad feelings and have a better life. We are here to help you. #flowinnature #alternativetherapy #northernbeachessydney #traumaticevents #selfknowledgeispower

25.01.2022 HEALTH IS A TEAM EFFORT Weight loss can be a lonely road; with overly restrictive diets and the confusion of which of the so many options to follow. This can make you feel like you are not able to take part in the joy of eating. It does not have to be this way. ... The Light and Flow program ensures that you develop healthy eating habits whilst eating a clean and delicious slimming diet. In fact, you will feel as you are no longer on a diet and instead, adopting a new lifestyle! You will be supported by our community of people who share the same goals and outlook as you. You do not have to do it alone. #HealthyTogether #lightnflow Join the team: https://loom.ly/yUku2yw

24.01.2022 How do we live well? One of the ways is to follow our own inclinations, taking our time with things. When we are in our shadows or anxious, we move too fast (fight or flight). We become uncomfortable when we don’t know the answers to issues or when facing the unknown. ... When we can slow down the pace and become more contemplative we can engage our nervous system to feel safer and allow things to be the way they are, breathing through things. Meditation is wonderful, reading a book, sitting in nature or spending time with a good friend can help us reset. When we take our time, we give ourselves chance to have our own second opinions and rethink our lives, finding new perspectives. The world is changing so rapidly that it can be a true effort sometimes to slow down the pace, specially in big cities. Have you noticed that to be true? We are here to help you with this process if you struggle with resetting your nervous system and in finding new perspectives. Check our in bio

24.01.2022 The power of Mindfulness... By raising awareness of how we experience the world and everything that is happening around us more, grounding us and freeing our minds from the overload we receive on a daily basis, #mindfulness gives us clarity and inspiration. When we are mindful, we can find creative solutions to our problems, improve our time management and productivity, and even find the motivation to acquire a new skill.... Head over to our colourful blog flowinnature.com.au/blog to learn more about self-healing and more. . . . #flowinnature #bemindful #alternativeandholistichealth #meditation #relaxation #stressmanagement #alternativemedicine #holistictherapy #holisticclinic See more

24.01.2022 Living our best lives Our lifestyles dictate how long and well we may live our lives. Not just one hour of exercise a day but how active and engaged in our purpose we live daily. Removing stress and choosing a diet based on plants and fresh ingredients cooked from scratch are key components for wellness.... As well as choosing to eat only 70-80% of a full stomach and even adopting the habit of eating in small bowl and plate to train ourselves not to overeat, especially at dinner time. Then focusing on whats most important and on keeping life simple, connecting to the most important people in our lives on a regular basis. Share with us your strategies for wellness and longevity #flowinnature #lighnflow #weightwellness #transformationalprograms

24.01.2022 Dont let your past trauma affect or influence your present. You can ALWAYS find a #newbeggining! . .... . #flowinnature #alternativeandholistichealth #healthybody #healthymind #happylife See more

23.01.2022 There are over 370 herbs on the Chinese pharmacopeia. The formulations are precisely designed to target the multifaceted aspects of a health problem or illness. They are strong natural medicinals and should only be individually prescribed by a well trained and experienced practitioner and never bought over the counter. To discover if Chinese herbs may be a possible help to you, PM us #herbalhealing #flowinnature #healingfromnature

23.01.2022 Did you know that the environment that you live in plays a vital role in the state of your #health? Research shows that being around nature may decrease our stress levels. It may also help decrease anger, fear and other unpleasant feelings. Remember- Its okay to feel overwhelmed sometimes, but its always important to bear in mind that we are in control of our life. So, whether this means surrounding yourself by #nature or just going for a walk, your brain and body will than...k you for taking care of them. . . . Want to learn more? Head to flowinnature.com.au/blog to find out more about #mind and #body medicine, quantum #medicine, ancient #philosophy, #weightloss and more. . . . #flowinnature #alternativeandholistichealth #healthieryou #happieryou See more

22.01.2022 Whilst needs might look scary, the needles we use in our clinic are so fine and tiny you'll hardly feel them - in fact, most of our clients love the feeling of acupuncture! Hundreds of clinical trials point to the benefits of acupuncture for a varied of health problems such as irritable bowel syndrome, migraines, acute and chronic pain, nausea, insomnia, anxiety and infertility. Improve your health & wellbeing today with Isabel Peace from Flow in Nature with a comprehensive session and overall holistic assessment and treatment plan. Book here or go to http://flowinnature.com.au

22.01.2022 Did you know that our #breath is an indispensable tool for #meditating or relaxing our mind? When you focus on just one thing your breath you let your #mind take a brief break from all your worries and responsibilities. Your thoughts no longer control you, but you learn how to choose the ones to keep. So, take a #deepbreath. And remember, were ALWAYS here when you feel like a #healthreset. Head to flowinnature.com to find out more about our services and products. Find yo...ur #holistic and longterm sustainable solutions to removing obstacles and blockages to #health and #wellbeing . . . #flowinnature #alternativeandholistichealth #meditation #relaxation #stressmanagement #alternativemedicine #holistictherapy #holisticclinic See more

21.01.2022 "All things come in due time." - I Ching - #flowinnature #chineseproverb #patience

20.01.2022 During sleep the brain moves through different stages. REM sleep stands for Rapid Eye Movement and its when the eyes move rapidly in various directions processing information and emotions which occurred during the day. REM occurs about 90 min after a person falls asleep and every 90min after that. Deep sleep is another important stage when the brain is consolidating memories, detoxifying, immune system is energised, hormones are balanced. We need deep sleep to rejuvenate an...d repair. During REM sleep is when dreams are likely to occur. Dreams are a natural process. Nightmares are different and can be repetitive and highly disturbing. One of the main theories about nightmares is that it is a part of ourselves that needs healing or trapped information that needs resolving, especially with a recurring theme. Some therapies are particularly useful in resolving recurring nightmares. EMDR and Memory Reconsolidation are some examples. They can access the link between the nightmares and its symbology and the underlining discomfort or trauma event its related to. The dreams are targeted during the sessions and the memories are reprocessed. EMDR for example utilises bilateral stimulation to process the information and neutralize the emotional charge, leading to new neuro-pathways. The person may gain insights during the session about what was driving the dreams in some cases. If this happens these areas of insight can also be targeted. Once processed, the dream image generally does not recur. If you have recurring dreams disturbing your sleep and keeping you awake at night let us know here and pm us if you want to know how we can help you. #EMDRfornightmares #flowinnature #sleeppeacefully #sleepdeep

20.01.2022 Have you ever heard about Clinical Hypnotherapy? Youve probably seen some representation of it in TV shows or movies (which can be slightly misleading). In reality, #hypnotherapy or #hypnosis can be greatly beneficial to help cope with issues such as #anxiety or #difficultysleeping. Trained professionals can teach you ways to perceive stress and difficult situations or thoughts differently and equip you with mental queues to help you relax and unwind. Hypnotherapy helps you ...change naturally, from the inside out. . . . Head over to flowinnature.com.au to learn more! . . . #flowinnature #alternativeandholistichealth #heathymindhealthybody #health #wellbeing #healthylifestyle #healthieryou #happieryou See more

19.01.2022 This is our special event on the 21st of December to celebrate Summer Solstice and to clarify and set our intentions for 2021. Hope you can join us Any questions DM us

18.01.2022 Medicine not just for your #body, but also for your #mind and #soul. A thing we absolutely love about #traditionalchinesemedicine is that its benefits tend to reach far beyond treating whatever illness or discomfort you have. Chinese medicine is designed to stimulate your bodys healing mechanisms and bring both physical and psychological benefits to you - from reducing inflammation to improving the quality of your sleep. Plus, its all-natural - and you can rarely go wrong with that! #flowinnature #alternativeandholistichealth #Healthclinic #goodhealthisajourney

17.01.2022 Connect with nature this Easter weekend

17.01.2022 Do you ever find yourself eating unnecessarily as a way to cope with #stress? In many cases, eating compulsively to deal with #negativeemotions is a sign of an imbalance. Oftentimes, people may have unfulfilled emotional needs from their childhood or teen years that surface as negative behaviours during adulthood - something we call schemas. By making patients aware of these negative patterns, Schema Therapy can empower people to make #smarter, #healthier choices and find n...ew ways to respond to situations. Learn more about #Schematherapy and our many other services here: www.flowinnature.com.au/services. . . . #flowinnature #alternativeandholistichealth #meditation #relaxation #stressmanagement #alternativemedicine #holistictherapy #holisticclinic #mentalhealth #anxiety #mood #wellness #depression #mentalhealthawareness

17.01.2022 Did you know that a deeper experience in #hypnosis is not necessarily the most effective? What have your experiences with hypnosis been like? Enquire about ways hypnosis can help you move into the direction of your goals! #flowinnature #hypnosis #Healthclinic #transformyourself #alternativeandholistichealth

14.01.2022 Did you know that #schematherapy may be a helpful approach for eating disorders and disordered eating? To find out more contact us today. #schematherapy #eatingdisorders #sugarcravings

14.01.2022 During sleep, the brain moves through different stages. REM sleep stands for Rapid Eye Movement and its when the eyes move rapidly in various directions processing information and emotions which occurred during the day. REM occurs about 90 min after a person falls asleep and every 90min after that. Deep sleep is another important stage when the brain is consolidating memories, detoxifying, immune system is energised, hormones are balanced. We need deep sleep to rejuvenate an...d repair. During REM sleep is when dreams are likely to occur. Dreams are a natural process. Nightmares are different and can be repetitive and highly disturbing. One of the main theories about nightmares is that it is a part of ourselves that needs healing or trapped information that needs resolving, especially with a recurring theme. Some therapies are particularly useful in resolving recurring nightmares. EMDR and Memory Reconsolidation are some examples. They can access the link between the nightmares and its symbology and the underlining discomfort or trauma event its related to. The dreams are targeted during the sessions and the memories are reprocessed. EMDR, for example, utilises bilateral stimulation to process the information and neutralize the emotional charge, leading to new neuro-pathways. The person may gain insights during the session about what was driving the dreams in some cases. If this happens these areas of insight can also be targeted. Once processed, the dream image generally does not recur. If you have recurring dreams disturbing your sleep and keeping you awake at night let us know here and pm us if you want to know how we can help you. #EMDRfornightmares #flowinnature #sleeppeacefully #sleepdeep

14.01.2022 DON’T FORGET ABOUT YOU It is easy to lose ourselves in our jobs and responsibilities, but finding quality time for us is very important. In fact, taking care of our mental and physical health can increase both our performance and our productivity. There are many self-help tools and techniques you can learn to balance your state of mind so you can be the best version of yourself. #recreateYourself... Book your free consultation today #FLOWinNature

14.01.2022 Ever heard of #Waratah? The beautiful Waratah is not just any flower. Native to NSW, this amazing #wildflower is able to survive the harshest of conditions with absolute grace. Its always important to get in touch with #nature and our surroundings and pay attention to the lessons they can teach us. The Waratah is a stunning example of #endurance, #strength and #toughness, encapsuled in a seemingly delicate body. By appreciating this #flower, you too can begin developing thes...e traits! Head over to flowinnature.com.au and learn more about self-healing and more amazing lessons we can take from nature . . . #flowinnature #alternativeandholistichealth #holistictherapy #alternativemedicine #flowers #plants #australiannativeflowers #holistichealing #holistictherapy #holisticclinic #holistichealth

13.01.2022 How do we look after ourselves so we stay balanced even when facing adversity? We recommend 7 key projects or areas you can focus on: - Strengthen the body’s systems, especially immune and digestive with the right nutrients.... - Find a healthy eating plan that suits your body and lifestyle - Manage any allergies or chronic inflammation so that your body’s immune system is free to fight any new pathogens with ease - Exercise daily - fresh air is best - Nurture your sleep - deep and long enough sleep is key to wellbeing - Maintain an ideal body weight - this is for best health reasons, not just for appearance - find quiet time to connect with yourself and nature - this is crucial for enhancing creativity and for living a more harmonious life. Taking good care of ourselves can come first and then everything else will flow from that place of self connection, others-connection and balance. Want help implementing a plan and looking after yourself more? Send us an email or call us today to have a chat on how we can help - +61-431940589

13.01.2022 Our emotional wellbeing is very important - our minds and emotions, when in sync, can help us navigate through life more easily. What does this look like? Well, someone with a strong emotional wellbeing will manage to have a positive attitude in nearly every situation. They will feel empowered and have a strong self- esteem as well as a sense of self-efficacy. Also, crucially, they will be able to communicate all their feelings with others in a positive and constructive way. ...A better emotional wellbeing starts with understanding and taking care of your emotional needs. Remember - your future #health and #wellbeing is in your hands. . . . #flowinnature #alternativeandholistichealth #healthymind #healthylifestyle #healthieryou

13.01.2022 TRAUMATIC EXPERIENCE CHANGED THE WAY YOU LIVE? Trauma changes how our brain responds to danger signals. It can manifest itself in a myriad number of ways: flashbacks, intrusive thoughts, panic attacks, bodily aches and pains. Perhaps you keep replaying the same disturbing thoughts over and over in your head or you find yourself unable to focus. You may experience muscular tension, difficulty sleeping, or a constant state of bodily agitation and over-reaction like you can ne...ver stay still or let your guard down. EMDR therapy has been shown, by numerous randomized controlled studies, to help individuals to identify and reprocess these stuck parts of one’s self so that old emotions and beliefs can be released. The result can be more freedom to choose differently and new perspective. WHAT’S EMDR Eye Movement Desensitization and Reprocessing (EMDR) therapy allows you to recall, reprocess, and move past unpleasant memories. Rather than avoid the past altogether, EMDR helps you to properly digest your memories so they’re no longer disturbing to you. It is a recognized and government approved method to treat symptoms of PTSD. Whatever past events may be influencing your present, this method will allow you to overcome them, to break free and reach your full potential. #releaseYourFLOW #FLOWinNature

13.01.2022 Have you heard of EMDR? EMDR has been used in different parts of the world for the past 25 years to not only successfully treat PTSD but also to help with other health issues including depression, anxiety, panic attacks, grief, nightmares, addictions and phobias. In 1989, EMDR was reported as a successful PTSD treatment and since then more than 30 scientific studies have approved EMDR Therapy as one of the most effective treatments for trauma. Usually, an EMDR Therapy session... lasts around 60 to 90 minutes. The type of problem, life circumstances and previous trauma will determine how many treatment sessions you may need. During the EMDR, your therapist will work with you to identify specific problems or memory as a focus for the treatment session. During the therapy, the client will be asked to think about the distressing event, while the therapist will guide the client to move his/her eyes from side to side. Bilateral stimulation of the eyes (auditory or tactile) stimulates the brain to search for information and reprocess its content. The memory will become more distant or faded and less distressing. The negative feelings will also be released and the client will be more likely to create new associations and meanings. EMDR Therapy is quicker than other trauma treatments and the benefits continue to be experienced long after treatment has finished. Have you had any experience with EMDR? PM us if you are interested in knowing more. #EMDRTherapy #PTSD #flowinnature #northernbeaches

12.01.2022 Reaching a goal is not as important than what you become when you reach your goal. It’s often the process, the struggles and challenges, the learnings and who we meet along the way that makes it all worthwhile

12.01.2022 TRUST YOURSELF Everyone experiences some level of uncertainty in life. Change is the only certainty; with this in mind two paths emerge: We can fight change and try to control every detail, leading to constant fear, insecurity and anxiety. ... Or we can embrace change, and its creative potential, making life new every day and finding the wisdom hidden behind the chaos. When we learn to let go of trying to control things, we may develop a stronger sense of self, opening our inner doors to more abundance and a steady process of healing. #recreateYourself ! #FLOWinNature

11.01.2022 Anyone can be happy and positive when everything is going well. But how do you feel when things get harder? You may feel overwhelmed and experience some dark moments in your life- but as Aristotle says "It is during our darkest moments that we must focus to see the light." Remember, you can also thrive when things are not going well - its all about equipping yourself with the right tools and mindset... . . . #flowinnature #quoteoftheday #seethelight #focusonthegood #focusonthepositive #alternativeandholistichealth #meditation #relaxation #stressmanagement #alternativemedicine #holistictherapy #holisticclinic See more

11.01.2022 Our Light&Flow Weight Loss Program is available to enrol and you only have 3 days left to sign up! This is an online and slight shorter version of our master program. It contains the same principles and the easy step by step format of our master program developed by Isabel Peace. You will have an opportunity to improve your health and change your lifestyle in only 8 weeks!... You will get: Dietary Plan Exercises Self help tools Recipes and Cooking Videos Team Support Zoom Calls And a lot more! At a special launch price. Be part of the first class of our online program. ARE YOU READY TO STEP INTO THE BODY YOU WANT AND BRING YOUR BEST SELF TO THE WORLD? DM us if you need any help and sign up today! Find out more here: https://lightandflow.mykajabi.com/group-program #weightlossaustralia #lightnflow #isabelpeace #weightlossprogram

11.01.2022 BREAK THE CYCLE It can be hard to strike a balance between our self-wellness and duties at work. Sometimes a job can be overwhelming to a point where we feel guilty for putting time aside for our own needs. Taking care of ourselves is an investment that pays off even in the quality of our work. ... No matter how busy your schedule is, find time each day for yourself Recharge, you deserve it. #RecreateYourself #FlowinNature

11.01.2022 Our #natural state is a state of potentiality. We as human beings all have this innate #potential to possess and actualise this natural state and live #authentic lives. This potential exists within ourselves, it does not need to be dependent on anything or anyone. ... It happens as a shift in ones #perceptions, #values and mindsets. We possess this natural state from the beginning but it is clouded by what happens to us when growing up. We can do with a little guidance or support from time to time to get there. Naturally this guidance comes when we are looking forward it and are paying attention To find out more go to the http://flowinnature.com.au

10.01.2022 What have your experiences with hypnosis been like? Enquire about ways hypnosis can help you move into the direction of your goals #hypnosis #transformyourself #flowinnature

09.01.2022 Does #spring make us happier? With those first few rays of spring sun warmly embracing us, many people feel their mood improving, becoming more positive and optimistic. Many believe this is just because those first few warm days feel nice, but "spring euphoria" is very real and has a scientific explanation behind it. Simply put, the increased daylight and exposure to sun rays can help boost ones serotonin levels - a crucial ingredient for happiness!... Who would have said that something so beautifully simple could raise our level of happiness? . . . #flowinnature #alternativeandholistichealth #goodmood #healthymind #healthybody #happieryou

09.01.2022 Few people in adulthood have not faced stress in their lives. Whether its an unhealthy, demanding work environment or a mountain of responsibilities at home, stress can impact our mental and physical health. While there is no single cure to #stress, acupuncture can be helpful in relieving its symptoms. This traditional treatment helps with pain and inflammation - common physical symptoms of stress - and allows the #mind and #body to #relax and relieve tension. Head over to f...lowinnature.com.au to learn more about #acupuncture, as well as another alternative, natural treatments, and how they can make a positive impact in your life! #flowinnature #alternativeandholistichealth #health #wellbeing #heathymindhealthybody See more

09.01.2022 Did you know that a good nights sleep can be beneficial not only for our body but also for our mental health? Many studies have found that sleeping well at night may be helpful for lowering our blood pressure, improving our memory as well as reducing stress. So, in order to take care of your physical health and emotional wellbeing, always aim for seven to eight hours of quality sleep every night.... Getting a night of good sleep on a regular basis isnt just a good idea - its an essential one! . . . Head to flowinnature.com.au/blog to learn more on different topics, such as #mind and #body medicine, #quantummedicine, ancient #philosophy, #weightloss and more. . . . #flowinnature #alternativeandholistichealth #goodnightsleep #health #wellbeing

08.01.2022 Solution Focused Brief Therapy, Hypnotherapy and NLP have in common their focus on resolving present issues and helping the client discover and move towards their hopes for the future. Unlike other forms of psychotherapy, which focus on delving into events of the past, these brief therapies utilize stories, questions and coaching to support the client in opening up to multiple viewpoints and more possibilities for their future. They are goal oriented and solution-based ra...ther than problem-oriented. They take the approach that the person already knows what they have to do to change their lives and through the right questions they can find the answers. They may assist the client who is feeling stuck, in relationship problems, addictions, childhood issues, problems related to lack of direction, discipline and focus, behaviors concerns, performance issues, difficulties in learning and school related problems. Long term therapy may be useful for more severe and chronic problems but brief therapy can be a very useful and cost effective for a wide range of problems. Have you had any form brief therapy? Share with us #brieftherapy #hypnotherapy #NLP #SFBT #flowinnature

08.01.2022 In the moment is the safest place to be #flowinnature #connectedtoself #intheflow #innerflow #inthemoment

08.01.2022 Mindfulness practice may help with the improvement of eating habits as it may lead to better choices (the present awareness helps the person to respond rather than react to triggers and make poor choices), more attention to chewing foods, elimination of distractions whilst eating and hence improvements in digestion and absorption. Studies suggest that mindfulness may also help people reduce anxiety and stress. As a person brings attention to the present moment and practices this technique throughout the whole day, he/ she will improve listening skills, improve on ability to complete tasks and have increased focus and concentration. Mindfulness has been associated with improved memory and enhanced learning abilities and balanced mood. It become a way of living once learned and practiced consistently.

06.01.2022 Water always finds its way and accommodates to whatever is in its path

06.01.2022 By Desmond Tutu, this quote is inspiring

06.01.2022 #Spring is here! Start this wonderful, warm season on the right foot by #eatingwell and #detoxifying your body. Arugula, bay leaves, beetroot, sesame seeds, basil, broccoli, carrots, celery, cucumber, chives are some of the BEST foods to #cleanse your #liver and #gallbladder and of course, to feel great with your body. Hope youre taking note, youll be glad you did! Head over to flowinnature.com.au/blog and learn more about different topics such as #mind and #body medicine, ...#quantummedicine, ancient #philosophy, #weightloss and more. . . . #flowinnature #alternativeandholistichealth #meditation #relaxation #stressmanagement #alternativemedicine #holistictherapy #holisticclinic See more

06.01.2022 Hand writing to-do lists has an incredible power in assisting those tasks and projects to materialize. Writing daily lists and a separate list for your long term goals works well, assigning small steps to the big goals so they dont feel overwhelming or too big of a task. We often have some many thoughts popping into our minds every day about things we have to do and theres not much room in our short term memory to juggle and remember them all.... Thats when list writing by hand helps us focus our attention and plan. Dont worry about having to follow the list in a particular order but perhaps chose the priority tasks or jobs for that day. I often write my lists and number the item in the order I would like to do them, that feels more fluid and natural for me. Dont put too much pressure on yourself to finish the list in one day. Allow yourself to leave some of those jobs to the next day or so. When you find your lists later you will notice that all the tasks have been mostly, if not all done. We get such a good dopamine feeling rushing through our bodies and feelings of satisfaction when we move forward with our plans and tick those items off the list! Share with us your experiences with list writing :) #flowinnature #listwriting #handwritinglists #getorganised #getjobsdone #focusandsuccess

05.01.2022 #flowinnature #northernbeachessydney #journeytowellness

04.01.2022 Have you tried hypnosis? There are a lot of misconceptions about hypnotherapy. Some people believe it is like stage hypnosis, where there is one person controlling another. To the contrary, hypnosis communicates to the human heart in a way that is #vibrant and 3 dimensional... A #hypnotherapist will design the session according to the clients difficulties and most importantly their goals and visions of what they’d like to change. Hypnosis is a way of being with another person, a relationship. It builds #responsiveness in the client and it helps him/her to actualise and learn new ways to respond to situations to live in a more adaptable way Hence, hypnosis is not just a technique. It is relational and for that reason is it also hands on so that the therapist learns about the clients through the practical sessions. Hypnosis may help the client bypass unconscious #beliefs, habits or values to find new meaning and new ways to being in the world, hence inviting #newpossibilities into their lives. If you’re wanting to create changes and need a hand, #hypnosis can be a great way to do it in a gentle and subtle way. Call us to arrange your first session ph: +61-431-940589 or send us an email through our website, in bio

03.01.2022 Did you know that #Psychotherapy dates back to the 300 BC, when Socrates involved his students in deep philosophical discussions to better understand the universe and the self? Modern Psychotherapy is slightly different but some of the principles have stayed the same. A trained professional will have deep discussions with a patient about their experiences and feelings, equipping them with tools to understand themselves, as well as their #thoughts and #emotions much better. Th...is understanding can help people cope with negative thoughts and feelings, allowing them to combat #stress and even mental illnesses like #anxiety disorder and #depression. At Flow in Nature, we strive to provide our clients with a #holisticstrategy for improving their health - both #body and #mind. Head over to flowinnature.com.au to learn more! . . . . . #flowinnature #alternativeandholistichealth #meditation #relaxation #stressmanagement #alternativemedicine #holistictherapy #holisticclinic

02.01.2022 Our true selves are like the trunk and roots of a tree. Its always there, solidly observing everything that appears and disappears. The leaves that grow and eventually fall, the baby branches that with time stiffen and dry out, the birds coming and going, the sky moving from day to night and from sun to clouds. Noticing all. The branches are like the various parts of ourselves. Trying to protect us for various reasons and with good intentions but not necessarily leading to t...he best outcomes. Most of the time caught up in the past and not realizing it. Those parts were often young and vulnerable, carrying wounds, hurt, shame, unmet needs and loneliness. The branches are not the wounds, they represent the wounds. Meditation, tai chi, Qi gong, yoga, being in nature and some forms of therapy help us connect back to our roots and trunk and gives the perspective to see our other parts in action. Returning often to ourselves gives us the qualities we all already have of focus, calm, kindness, confidence, compassion, openness, creativity, courage and feelings of being connected and safe. Message us if you would like to learn more #creativeflow #flowinnature #trueselves #innerflow #innercreative #innernature #lightnflow #backtoourtrueselves #meditate See more

01.01.2022 Don’t let symptoms or diagnosis define you. When I look at symptoms in my clinic it is only to find the #biggerpicture what the organs are doing, what #emotions could be strongly present causing problems and where in the body. I’d look at what types of thoughts could be triggering discomfort, strong emotions or #sensations and how to start shifting those to better support #wellness and #balance ... Is there a heart/spirit presence or is it temporarily clouded by #traumas , stress or wounds? We don’t have to live with our symptoms or feel bound by a diagnosis. There are always different ways to look at a presentation and the human landscape and there are as many ways to #heal Symptoms are often an expression or sign of something bigger wanting to be healed or listened to, because maybe it is time for it to heal! If we can just #listen to our bodies and pay attention to the situations happening around us, we can gain #insight as to what we need to do. When we become more #aware and curious to find out what is going on instead of jumping straight into worry, we can start to bring towards us the help we need.