Flow into Motion Remedial Massage in Perth, Western Australia | Medical and health

Flow into Motion Remedial Massage

Locality: Perth, Western Australia

Address: Harlequin Way Yanchep 6035 Perth, WA, Australia

Website: http://flowintomotionremedialmassage.gettimely.com

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25.01.2022 Yoga is moving from the park to Allara Share Place (sales office). We now have a great room to practice our yoga . See map for the address. Days and times of yoga classes remains the same. Booking essential. All welcome ... $10 See you on the mat Allara Estate

24.01.2022 Yoga classes this week Sunday - 9am: Strength and Flexibility - suitable for all levels. Monday - 9am: Strength and Flexibility - suitable for all levels. Monday - 10:15: Gentle Hatha Flow - suitable for people with restrictions, tightness and limitations or yogis looking for a gentle class.... Thursday - 6:30am: Hatha flow to warm up the body and fuel the soul for the day. suitable for all levels. All classes at Old Nursery Park, Yanchep. Pm to book

24.01.2022 We now have a new online booking system which will allow you to take more control over your bookings and is easier to use. Please see links bellow. Online booking can now be done from my Facebook page, go to the book now button or use the link below https://bookings.gettimely.com/flowintomotionremedia//book... View your upcoming and past appointments https://bookings.gettimely.com/flowintomotionremedialmassa/ Manage your own personal details https://bookings.gettimely.com/flowintomotionremed//update Purchase Gift Vouchers from the link below or from the Mini Website https://bookings.gettimely.com/flowintomotionrem//purchase Mini Website we also have a new mini website, it’s a working progress at the moment. Please take a look and let me know your thoughts. This can be accessed through the link or from my face book page. http://flowintomotionremedialmassage.gettimely.com Julie

24.01.2022 Hi Yogis, the weather forecast says its going to be heavy rain and thunderstorms tomorrow so tomorrow's 9am yoga class is canceled. Sorry for any inconvenience!!

23.01.2022 Hi all Yogis, Monday Yoga classes are starting up again as of next Monday 17th at 10am at Allara. We have beginner yogis and yogis returning back to yoga, so this class will be gentle and we will gradually build intensity as we progress building strength and flexibility. This class is for you if you are looking for a gentle nourishing and revitalizing flow to practice self-love, self-care and take some time for you. Connecting to your breath and body and letting go of any... stress and worries. With a focus on alignment, breath and listening to the body to find what feels good for you. The perfect way to nurture the body and mind! Please note, our Sunday morning yoga class is moving to the Monday class, so there will be no more Sunday classes just for now. I hope our Sunday yogis can join us on Monday So excited to see you on Monday! Namaste P.S. Small friendly classes, beginners, new and existing yogis welcome.

23.01.2022 Hi Yogis, Join us on Sunday morning at the Allara Share Space 9:00 -10:00 for a full body yoga flow practice. Suitable for all levels and beginner friendly. Booking essential as limited places available. Namaste

23.01.2022 Update Hi Yogis, The weather is still looking wet for tomorrow with 90% chance of rain and a thunderstorm in the morning. I think its best to cancel the class tomorrow, I am soo so sorry. I was really looking forward to seeing you all. Hopefully the rain will pass and it will be fine for next Monday. ... Namaste Hi Yogis, Weather permitting there will be yoga in the park on Monday. I will keep monitoring the weather and keep you up dated. As of now for Monday there is an 80% chance of showers. Hope to see you on Monday, and hopefully we can miss any showers!

23.01.2022 Just a little reminder 6:30am Hatha yoga class will be at Old Nursery Park Yanchep. See you there! Namaste

21.01.2022 Yoga classes for Sunday and Monday, remember to book your spot. Come along and join our small friendly and welcoming group. Spare mats available if you need one. Wear comfortable clothes that you can stretch in and remember you don't need to be flexible to do yoga. Flexibility comes with practice.

20.01.2022 Introducing Hot Stone Massage to Flow into Motion. Hot stones can be used as a stand-alone treatment for the ultimate relaxation massage or incorporated into your remedial massage treatment. Last week I incorporated hot stones into remedial treatments and had amazing results. What is a Hot stone Massage?...Continue reading

19.01.2022 See you tomorrow (Monday) 10am

19.01.2022 Ease those aches and pains with a Remedial Massage or melt away the stress with a relaxation Massage. Fully insured, registered and council approved Julie Field...send Dip RMT Flow into Motion Remedial Massage See more

19.01.2022 A wonderful morning today, thank you to all yogis for sharing your morning with me See you next Monday 1st March for yoga in my garden, its a public holiday but we can still yoga if you would like to. Please secure your spot as limited places.... Namaste

18.01.2022 How massage improves the immune system :)

17.01.2022 Hi all yogis, With the Corona Virus, I am putting yoga on hold for a while until everything calms down. Would you be interested in online classes? I could do all different types of classes from beginner to more advanced, relaxation or core work. As may classes per week as required also private classes - one to one.... It would be available to everyone. Happy to put something together if I have the interest, let me know your thoughts. Maybe good to have in this stressful time. Julie

16.01.2022 Hi Yogis, I have had a few requests for yoga classes to return, so just putting it out there to see if you would be interested. Please could you let me know what day and time suits you best as I may not do all classes to begin with. Sunday - 9:00, Full Body Flow Monday - 9:00, Full Body Flow... Monday - 10:15, Gentle Flow Would you prefer: outside at the park, weather permitting Inside All welcome, small friendly classes Namaste

16.01.2022 Yoga at Allara tomorrow 10 - 11am, let me know if you are attending

16.01.2022 Claiming on your health insurance for Remedial Massage has just got easier. We now have Hicaps available for instant on the spot claims.

16.01.2022 Hi Yogis, see you tomorrow morning 9 -10am for Sunday morning Full Body Yoga Flow. Namaste

16.01.2022 6:30am Thursday Yoga class tomorrow is canceled. Classes as normal Sunday and Monday6:30am Thursday Yoga class tomorrow is canceled. Classes as normal Sunday and Monday

16.01.2022 See you tomorrow morning, yoga at Allara (Monday) 10-11am

16.01.2022 HI, I have had a few requests for some online yoga videos so I have put a group page together and if anyone is interested in joining me in some free online yoga let me know and I will send you an invite. There is one class ready to go now and I will be adding more. This is the very first one I have ever done, hope you like it. I am investing in a new microphone tomorrow so the sound quality will be better for the next class. Classes Available: Gentle Yoga suitable ...for beginners Hatha Yoga Flow- suitable for all levels More classes coming soon. See you on the mat Julie Ps Remedial Massage will hopefully be open in the next few weeks. I am monitoring how things go with the easing of the restrictions and if everything is fine I will open. Hope to see you soon

15.01.2022 Hi all, All Remedial Massage appointments are canceled tomorrow and yoga is canceled for Monday due to the three day lock down. Hopefully all appointments will be back to normal on Wednesday. I am so sorry for any inconvenience. All clients with appointments tomorrow have been notified and have a booking for next week. Thank you for your understanding!

15.01.2022 What a wonderful class this morning, our first day back at the park, its so good to be back in nature. The weather was beautiful, the soft breeze on our skin, the birds singing in the trees and awesome people. You all did fantastic!! thank you for sharing your morning with me!! Namaste Ps. no yoga next week, see you on Monday the second of November.

15.01.2022 Interesting! We need more studies on the health benefits of yoga

15.01.2022 Hi Yogis, It may be raining tomorrow but its no problem at all as we are undercover A gentle class suitable for beginners 10 - 11am... Booking essential as limited places. Thank you to everyone who has already booked

14.01.2022 Hi Yogis, so so sorry but we need to cancel yoga today, it is too wet and windy. I was hoping that we could dodge the showers but unfortunately mother nature has another plan today. Thank you to everyone for getting back to me and booking in. Hope you have a wonderful day and hopefully we have sunshine next week

14.01.2022 Hi all, I am super excited and pleased to say that we will be opening on the 3rd June. The first week back is fully booked. All clients that were canceled when we had to close in March have been contacted with the option to re-book. Appointments are limited due to strict cleaning protocols in place where a high standard of cleaning, sanitizing and disinfecting will be maintained before, throughout and after your care.... Appointment days and times available at the present moment are: Wednesday - 09:00, 10:45, 12:30 Thursday - 09:00, 10:45, 12:30 Friday - 09:00, 10:45, 12:30 Saturday - 09:00, 10:45, 12:30 Only 45mins or 60 mins appointments are allowed at the moment due to restrictions but we will hopefully be able to return to all appointment times soon. There is no online booking available at the moment due to limited appointments and thorough cleaning protocols. This service will hopefully return soon. Thank you so much everyone for your patience throughout this uncertain time and for supporting Flow into motion Remedial Massage. I hope you are all well and I am looking forward to seeing you in clinic. Appointments available for the week beginning 8th June Wednesday 10th June 09:00, booked 10:45, booked 12:30, booked Thursday 11th June 09:00, Booked 10:45, Booked 12:30, Booked Friday 12th June 09:00, Booked 10:45, Booked 12:30, Booked Saturday 13th June 09:00, booked 10:45, booked 12:30, booked Please let me know if you would like to secure an appointment. You can contact me through FB, messenger, text or call 0487458093

14.01.2022 Hi all, Just want to let you know that due to the lock down we have decided to close next week for Remedial Massage and Yoga. I am fully booked next week and I am so sorry for any inconvenience. I have noted everyones appointment and I will be in touch to reschedule in the near future when we have an idea how far this virus has spread. Hopefully we will be back to normal next week :). Take care and stay safe!

14.01.2022 Hi Yogis, Yoga at the park, tomorrow (Monday) 10-11am, see you there. Please let me know if you are attending and if you need a mat Thank you!

14.01.2022 Hi Yogis, Yoga at the park, tomorrow 10-11am see you there. let me know if you are attending and if you need a mat ... The weather is looking sunny and warm

13.01.2022 I have been asked to share this Banana cake recipe. It has great ingredients and is easy to make. I swop some of the flour for almond meal which is left over from making my almond milk. I use olive oil in place of sunflower. I sometimes add a little baking powder to help it rise a little. Hope you like it, i do. A lovely treat with good ingredients. If you would like the almond milk recipe please let me know, happy to share, it is so much nicer than shop bought.

13.01.2022 Hi Yogis, Anyone for yoga on Monday? The weather says possible showers, however, I am happy to try as we canceled last week and there was no rain. We can always cancel last minute if we need to and if you are happy to. If it is light rain we could also practice under the undercover area.... Let me know your thoughts Namaste

13.01.2022 Just want to say a big thank you to all clients, we had an amazing week last week, our first week back and it was so good to see you all!

12.01.2022 Yoga Classes No Sunday yoga class this week as I am on a course. Sunday classes return to normal next Sunday. Monday: 9-10am, Strength and Flexibility - suitable for all levels.... Monday: 10:15 -11:15, Gentle Hatha Flow - suitable for people with restrictions, tightness and limitations or yogis looking for a gentle class. Pm to book

12.01.2022 Hi Yogis, Sunday morning yoga canceled (Sunday 28th) the weather forecast says its going to be windy and rainy. Hope to see you next week.

12.01.2022 The results are here The winner is: Roxy Malek ... Rox N-Roll You win a 60 min Remedial Massage Congratulations!! Merry Christmas Julie

11.01.2022 Just want to say a huge big thank you for such a wonderful class today and for sharing your morning with me. I am very blessed! All you ladies are so friendly, supportive and welcoming to each other it warms my heart and is so wonderful to see. Just following on from what we were chatting about, the yoga mat I use at the moment, as I have a few different ones is Liforme Yoga Mat. I really like this one. I will also attach a link for my private face book yoga group page as we... discussed, every one is welcome to join if you would like to do so. There are only around 5 videos on there. I haven't added anything for a while as I have been so busy with Remedial Massage, however I have lots of ideas for new videos and I aim to add more in the near future. Please remember I am just learning to make videos so they are not amazing but will certainly give you some practice time in-between classes. Namaste Flow into Motion Yoga https://www.facebook.com/groups/551588565465365

11.01.2022 Text Neck Over the last month I have treated many clients with neck, shoulder and upper back pain. Many are related to how we use our phones, tablets, computers, posture or even reading a book. Does this sound like you?... Check out the image below which shows how when the head moves forward it can place as much as 60 pounds on to the neck and upper back. Would you like to improve your neck and upper back pain? Book your appointment to secure your spot. All treatments come with assessments, a treatment designed specifically for your issues and prescription stretches and exercises. Online booking and on the spot private health fund claims available. See you in clinic Julie

11.01.2022 Hi Yogis, The weather is looking good for tomorrow See you at yoga 10am So excited we can yoga again!... Let me know if you are attending. Namaste

10.01.2022 Christmas Give away Win a Voucher for a 60 Minute Remedial Massage treatment. Cupping or Hot stones may be included at your choice or you may choose a Therape...utic Relaxation Massage. You are very welcome keep your voucher for yourself or pass on to a friend or family member. To enter - leave a comment with your name and I'm in Please feel free to like and share my business page and post, however, this is not essential to enter. The winner will be selected on Saturday 19th December and the winner will be posted the same evening on my business page. Good luck!! Julie

09.01.2022 Sunday morning yoga 9-10am at the Allara share space. Full body yoga flow to stretch and strengthen. Suitable for all levels and beginner friendly. Booking essential. See you on the mat

09.01.2022 Hi, just want to let you know there is no yoga this Sunday or Monday, however, classes return to normal from Sunday 22/03/20 Hi, just want to let you know there is no yoga this Sunday or Monday, however, classes return to normal from Sunday 22/03/20

09.01.2022 Lower Back Pain Your lower back is a complex set of joints, nerves, fascia and muscles that all work together to create stability and movement of the body. To avoid pain and tightness it is important to have a balance between mobility and strength in the area as well as having the areas above and below it functions correctly. Your lower back is influenced by your posture, thoracic spine, pelvis and hips. If one or more of these areas isn't functioning properly, you get a brea...k down in the kinetic chain which is where pain, tightness and injury can occur. There are many common causes of lower back pain. Often there are several pieces of the puzzle that need to be addressed to decrease pain and tightness. Some of the common causes can be: Muscle weakness Joint stiffness Poor posture Over use, gym and everyday life jobs Sitting Lower Back Pathologies including Nerve, Disc and/Facet Related Conditions Poor biomechanical function How does Remedial Massage help? The key is to work out which link/s in the chain are not functioning correctly and creating a plan of attack to improve their function. Your remedial massage therapist will perform a range of testing including range of movement, strength and orthopaedic testing to understand what is going on with the area and identify contributing factors such a flexibility, joint stiffness, possible underlying pathologies and muscle weakness, as well as factors of everyday life. Once we have identified if we can help and what could possibly be causing the pain or tightness, we create a plan and discuss it with you. All treatment are based on your specific, individual needs and every treatment is slightly different. A range of Remedial Massage techniques will be included into your treatment and you may be given prescription stretches and exercises to complete your treatment. to book your appointment Call or text Julie on 0487458093 Online booking available Hit the book now button on the Facebook page Send a message through messenger Instant on the spot claims with your private health insurance See you in clinic

09.01.2022 Hi Yogis, See you Sunday, don't forget to bring your blanket for Shavasana.

08.01.2022 Appointment taken. Thank you!

08.01.2022 Hello all my dear and valued clients and friends, It is with a heavy heart I have decided to close on Wednesday due to the Corona virus and will reopen when it is safe to do so. It has been a very difficult decision that hasnt been made lightly. I am so sorry for any inconvenience. I think this is the best and safest way to go with how the virus is spreading. If you have any issues I could send you some stretches and exercises, I may also have some suggestion on how you co...uld help yourself in the meantime so please let me know and I am happy to help where I can. I am going to be doing some free online yoga classes and you are very welcome to join in to help stretch and strengthen your muscles. Maybe I could do specific classes if I have the interest, for example: yoga for back pain, just a thought. More info to follow on this at a later date. Take care everyone and stay safe and we will get through this! Julie

07.01.2022 Hi, Just a little reminder for yoga, we are back at the park on Monday. Hope to see you there under the trees, 10-11am.

07.01.2022 HI, just incase I have accidentally missed you and not sent an invite, here is a link to Flow into Motion Yoga private group page. All welcome from all corners of the earth.

06.01.2022 Hi Yogis, any one interested in yoga in the park this Sunday 21st. Full Body Flow9am The weather looks sunny Booking essentialHi Yogis, any one interested in yoga in the park this Sunday 21st. Full Body Flow9am The weather looks sunny Booking essential

05.01.2022 Yoga classes this week Sunday: 9 -10am, Strength and Flexibility - suitable for all levels. Monday: 9-10am, Strength and Flexibility - suitable for all levels.... Monday: 10:15 -11:15, Gentle Hatha Flow - suitable for people with restrictions, tightness and limitations or yogis looking for a gentle class. Thursday: 6:30am, canceled until further notice. All classes at Old Nursery Park, Yanchep. Pm to book

05.01.2022 MASSAGE THERAPY FOR MULTIPLE SCLEROSIS (MS) Benefits - Pain, Stress Reduction Multiple sclerosis is a condition where there is inflammation of the myelin tis...sue covering the nerves. This inflammation varies; it may worsen and then gradually subside. After the inflammatory response, there is formation of scar tissue, which hinders the neurological function of the patient. The spinal cord, brain stem and cranial nerves are commonly affected. Massage therapy is very beneficial in patients suffering from multiple sclerosis. Massage therapy helps in reducing stress and alleviates the symptoms of MS such as pain and loss of function. The massage therapy done in MS patients depends upon the intensity of the disease and its stage. Massage therapy should be avoided in the acute stage where there is exacerbation of the MS, as it aggravates the pain and discomfort. Deep tissue massage does wonders in relaxing the tense and knotted muscles and helps in decreasing the pain. Trigger point therapy is also beneficial in MS. Swedish massage therapy comprises of gentle massage and is advised in the initial or acute stage, as even slight pressure causes pain to the patient. The biggest problem which the patients suffering from MS face is muscle and joint stiffness. This greatly restricts their functionality and mobility. Massage therapy helps by stimulating the blood flow to these body parts which in turn speeds up the healing process and increases flexibility. Massage therapy also helps in arresting the onslaught of the disease and improves the prognosis. In serious cases, weakness of the muscles can also cause atrophy which further leads to deterioration in the patients condition. In such a case, massage therapy helps in increasing the blood flow and oxygenation to affected muscles and also helps in regaining health and energy.

05.01.2022 Hi Yogis, See you Sunday, dont forget to bring your blanket for Shavasana.

05.01.2022 Hi Yogis, We can't practice together tomorrow due to lock down so here is a gentle Yoga practice to help ease stiffness that you can practice at home. Remember to stay safe in your practice, only go as far as comfortable with your body and only feel a gentle stretch, never any pain. Ease off the pose if you feel any pain at all. A little reminder to always have your doctors clearance if you have any injuries, pain or medical conditions before taking part in any yoga. Hope you... enjoy! Hopefully we can practice together next Monday. Namaste

04.01.2022 Hi all, Remedial Massage: I have had confirmation from my association that we can open and Remedial Massage is back to business as normal on Wednesday 10th Feb. Please remember to ware your mask and If you are ill, please reschedule your appointment. We now have a QR code for contact tracing in place which needs to be signed into, however, if you don't have the WAsafe app we have an alternative method as a contact register.... Yoga: There is no yoga classes or private yoga classes on Monday 8th Feb as our room at Allara is still close. Sorry for any inconvenience. Update to follow for Yoga classes. Looking forward to seeing you all and returning back to normal.

03.01.2022 Dear Clients, Remedial Massage is open for business as normal this week, We ask that both therapist and client needs to wear a mask. Proper hygiene and infection control is in place and being maintained at all times. If you are feeling unwell or have visited one of the hotspots please could you reschedule your appointment. Thank you!... Julie See more

01.01.2022 Yoga classes this week Sunday: 9 -10am, Strength and Flexibility - suitable for all levels. Monday: 9-10am: Strength and Flexibility - suitable for all levels.... Monday: 10:15 -11:15, Gentle Hatha Flow - suitable for people with restrictions, tightness and limitations or yogis looking for a gentle class. All classes at Old Nursery Park, Yanchep. Pm to book

01.01.2022 Hi Yogis, Yoga at my house tomorrow (Monday) at usual time 10-11am. limited places so booking essential. Thank you to everyone who has already booked. See you tomorrow....

01.01.2022 We can't practice together today so here is a little gentle Yoga flow to practice at home. Remember to stay safe in your practice and never to feel any pain always ease of the pose if you feel any pain at all. Maybe you would just like to do the warm up poses 1 and cool down poses 10-14 this would be good too. Hope you enjoy!