Flow Jiu Jitsu in Joondalup | Martial arts school

Flow Jiu Jitsu

Locality: Joondalup

Phone: +61 412 917 645

Address: 2/7 Packard St 6027 Joondalup, WA, Australia

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• Sport & recreation
• Martial arts school

25.01.2022 From an early stage in my journey Jiu Jitsu changed from a sport into a lifestyle. I've always felt that 90% of Jiu Jitsu is mental. If you become overly emotional it is hard to balance your options and make the right choice. If you come onto the mat with bad energy it is likely that at some stage you will become overwhelmed. Headspace is everything in Jiu Jitsu which is why it is so important to look after yourself off the mats as well. BJJ became a vehicle for me to deal w...ith life day to day and implement tactics and skills to systematically work through challenges. The days I feel good, I roll good. All though negative energy doesn't always determine the outcome it certainly impacts the journey. If you want to get the most out of your Jiu Jitsu, your preparation should start well before you step onto the mats. Find whatever it is you need to do to set your day up to get the most out of your roll and if it hasn't been your day, that's ok too. We can't always be on cloud 9 so if find yourself on the other side, accept that and enjoy your training for what is it... a lesson. #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup

24.01.2022 So Flow Jiu Jitsu is already starting to make its way out of Perth! I've been very blessed with how quickly my passion for Jiu Jitsu has crossed over into clients and sessions. It's a gift to be able to pass on Jiu Jitsu to those around and see them catch the BJJ bug. One thing that is always at the core of Jiu Jitsu for me is the community. Performance and game is a high priority but acknowledging that we are one community in this together to spread the knowledge and art of ...Jiu Jitsu is what gets me in the gym every day. We all get pulled into this battle of us vs them from time to time, but it is important to step back and realise what the objective is. To pass on Jiu Jitsu to our peers and future generations. To share this tool for self development with as many people as we can. When one of us succeeds, we all succeed because Jiu Jitsu suceeds. Social media has been key in helping Flow link up with like minded people in the industry, continuing to share the art and the philosophy behind BJJ. We have wonderful human being @subconcious_flow repping our gear all the way up in South Headland! Instagram brought Khalis and myself together through mutual followers and it is a pleasure to have discussions about Jiu Jitsu and life with this gentleman. Khalis found BJJ not too long ago and is working with a great group up North getting time on the mats and exploring the vehicle that is Jiu Jitsu. They share the same passion in bringing people together and I can't wait to have you on the mats at Flow when you're in Perth my friend. #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup

23.01.2022 Change of pace today... Lucky enough to have full time savage and all around wonderful human being @parisrose96 in to run me through some stand up concepts today. Stand up was my first love and it will always be incredibly important for me to keep a sharp striking game. You need to be comfortable everywhere the fight takes you and you can't truly be in control of deploying your grappling arts if you aren't competent to some degree standing up. ... Nearly all fights start standing!!! Not only being an active competitor in Muay Thai, Paris coaches, trains and dedicates herself to the artform. Pleasure to have you here today and can't wait to keep sharpening the tools! #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup @mobius.health.performance @sustainablejiujitsu

16.01.2022 Kind words from my coach and mentor @professor.jameswoodfieldjones Check out this fantastic facility @mobius.health.performance as we take a walk through and hear from coach James about @sustainablejiujitsu first affiliate gym @flow_jiu_jitsu This facility has so much to offer. From programmed strength training and workouts downstairs with Coach @daniel_meaden (clinical exercise physiologist and masters in strength and conditioning) to Jiu Jitsu upstairs with myself, blackb...elt under James under Joe Moreira. This facility is dedicated helping already wonderful people bring out the best in themselves. With the team of coaches and members here, you might just find a home away from home too! #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup

13.01.2022 Space and control are concepts that are hard to gauge when you are new to Jiu Jitsu. An old exercise that my coach used to use with me was blindfold rolling. This takes away some of your senses and forces you to feel your way through positions. Your eyes will deceive you when it comes to space, but you can always feel if your pressure is tight enough. Tonight @mon.santostefano gave up her eyes and was able to feel her way through a range of positions, submissions and escapes.... I can tell you how strong she felt but as you will see from my face in a few transitions the grips were not comfortable. If applying pressure,killing space or using your whole body at once are developments you struggle with, have some fun, limit your senses and learn to feel your way through your transitions, it will help you in the long run. #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup @sustainablejiujitsu @professor.jameswoodfieldjones @mobius.health.performance

13.01.2022 Absolute pleasure to have good friend and long time training partner @meet_mark_ pop in for a visit last night. Mark has been a training partner of mine @sustainablejiujitsu for years. When he's not on the mats, he's studying Jiu Jitsu and adding to his knowledge base; a true student of the game. He brings great energy onto the mats and has always provided me with an array of challenges. Can't wait to see what the future brings for his game and eager to have you back @flow_ji...u_jitsu Shoutout to @humble_fightwear and @artofsurrenderpodcast for the amazing gear they make. Check them out for your BJJ goods!!! #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup @professor.jameswoodfieldjones @mobius.health.performance

10.01.2022 Popping through from @sustainablejiujitsu last night were my good friends and training partners @meet_mark_ and Mike Daw. We worked through some timed competition style rounds at a high pace and intensity. I love hard rounds on the mats and the reason I can do it so often is because I have training partners I trust. You don't want to be getting injured in the gym because the people you train with have no concept of control. Injuries in Jiu Jitsu can mean months off the mats. ... Reckless rolling doesn't lead to a better game. Calm, controlled and calculated output is what will help improve and also increase your chances of locking a submission. These guys bring the perfect energy when we step onto the mats. In the words of John Kavanagh "Upgrade your software without damaging your hardware." #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup @sustainablejiujitsu @professor.jameswoodfieldjones @mobius.health.performance

08.01.2022 Welcome to the mats @_matalexander Matty trains @mobius.health.performance along with some of the others. He squats big, benches big and sends big. Pleasure to have another big rig on the mats and develop that gorilla strength into a sickening submission squeeze and impenetrable defence. #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup... @professor.jameswoodfieldjones @sustainablejiujitsu @mobius.health.performance See more

02.01.2022 Pleasure to have my friend @hollyrodney stop through and get a session on the mats while back in Perth on holiday. We didn't have much time to get work in so we ran through a crash course in self defence, finishing the session with applications and escapes of some high percentage chokes. Lovely to see you again and an absolute joy to be able to share some Jiu Jitsu with you while you were here. ... #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup

02.01.2022 @siamfranklin and Ingrid back for a super session on the mats. Tonight we put hoodies on and worked through a range of chokes and controls using apparel. In the Gi we would utilise the lapels for different submissions and we have the ability to grab the sleeves of the jacket and pants as well as the lapels to control our opponent. ... Sometimes it's nice to play around with different forms of everyday clothing to see what adjustments need to be made for the street. #bjj #brazilianjiujitsu #flow #flowjiujitsu #flowjj #sustainablejiujitsu #jits #jiujitsulifestyle #jiujitsulife #joondalup @professor.jameswoodfieldjones @sustainablejiujitsu @mobius.health.performance