Flow in Currie, Tasmania, Australia | Medical and health

Flow

Locality: Currie, Tasmania, Australia

Phone: +61 411 354 933

Address: Currie, TAS 7256, Australia 7256 Currie, TAS, Australia

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• Sport & recreation
• Medical and health
• Alternative & holistic health service
• Health/beauty

18.01.2022 Challenge & Give Away What an incredible day at the King Island Imperial congrats to all, and a special congratulations to some of our first challenge participants Chantelle and Candice on entering and finishing their first imperial AND doing it in awesome times inspirational women! We have a new Challenge starting Monday 15th of March and out of 6 spaces, only 2 are left! This challenge will focus primarily on weight loss, fitness and functional movement. ... To celebrate both we have a little local give away. - Gift Voucher for the King Island Hotel - Gift Voucher for KI Foodworks. To go in the draw to win: like Flow - Mind, Body, Spirit Share this post (on public or we can't see it!) Tag a friend in the comments below and let us know you've done the above! If someone new you tag signs up for and completes the challenge we will have a bonus prize for you! Drawn Sunday 14th March

12.01.2022 Its really hard to find the time. It probably is. We all have career, family, relationships and friends that are a priority to us. They should be a priority.... So should you. Life is hard. Your always going to have to do hard things. If you don’t make you a priority, who will? How important are you, to yourself? Do you want to be your best, give your best and live your best? Because it’s also really hard not doing anything for you. It’s also really hard to not feel like you would like to, to not have the energy you would like to, or to be as active with your kids as you would like to be. Its all hard, it also all scalable. The good news: YOU get to choose your hard. *Drawing by the incredible Fran Nino

11.01.2022 What if the boring things are crucial to our successes? There are seemingly boring tasks that we all skip out on you know the ones! ~ Skipping a warm up or warm down... ~ Not writing those client notes immediately and then having to catch up for hours on end later ~ Not meal prepping and finding yourself making choices that don’t support your goals ~ Not reflecting and reviewing your goals to ensure your on track ~ Washing the clothes, drying the clothes, folding the clothes only for them to not quite make it into the drawer, and then, subsequently having to re-fold the clothes? Thanks cat! While these things we may find boring and delay or not do at all there are a huge amount of positive benefits from doing them and pushing through the boredom. Doing the boring tasks can project you further in advance than you thought. By not skipping your warm up or cool down you reduce your chance of injury keeping you off the couch and your goals in sight also increasing your performance. It can even be applied to putting away your washing by just doing it you remove the additional time later by not having to re-do it and in all cases it helps to develop discipline, which is a super power all on its own.

08.01.2022 The most overlooked part of reaching you goals is deciding. People are really great at making goals: ~ I want to loose weight ~ I want to advance my career... ~ I want to run faster ~ I want to travel the world ~ I want to work for myself These are all great goals but you have to make the decision to commit to them, to follow through with them, to get out of bed, to take the steps no one else is taking and take action every single day that aligns with your goals. You seriously get to decide every single day how your future will look. Each time you are faced with a decision you get to ask yourself will this decision I’m about to make take me closer to my goal, or further away from it Decide.

08.01.2022 Our first 6 week challenge has come to an end, and what a 6 weeks it has been! So incredibly proud of the ladies that actively participated, pushed themselves out of their comfort zones and changed their mindsets, and they have entered the IMPERIAL! Good luck tomorrow ladies They have developed so many skills, so much knowledge and shared so many non scale victories its truly been motivating to work with them. ... Anyone can do this, the challenge is scale-able and the support is immeasurable. We have a new challenge starting in 7 days, with 6 spaces and only 2 of those are left. What are you waiting for?