Flow Martial Arts in Gold Coast, Queensland | Sports & fitness instruction

Flow Martial Arts

Locality: Gold Coast, Queensland

Phone: +61 424 662 366

Address: Shop 107, 87 Griffith Street Coolangatta 4225 Gold Coast, QLD, Australia

Website: http://www.flowmartialarts.com.au

Likes: 2243

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

25.01.2022 Hey Team! Open mat tomorrow 9:30am Coolangatta see you then

24.01.2022 WE ARE BACK!! Hey team, We are stoked to announce that from Monday 6th of July we are returning to our normal activities in both of our gyms Coolangatta and Kingscliff as prior COVID restrictions! So full timetable is back, please note that the only change will be our Saturday 9am open mats, now it’s in Kingscliff not in Coolangatta. Also remember: BE ON TIME FOR YOUR CLASS(arrive few minutes before class starts);... USE A CLEAN GI ; CUT YOUR NAILS ; UNDERWEAR IS REQUIRED ; SHAKE HANDS WITH YOUR TEAMMATES; PARENTS DROP OFF AND PICK UP PLEASE; If the those requirements have not been meet the coaches and instructors have the rights to ask you to leave the class or not let you train!! Thank you. Looking forward to to see you all. We are Flow . . . #weareback #bjjaustralia #bjjlifestyle #nocovid #flow #oss #braus #cantwait #backontrack #braus See more

24.01.2022 Hi Team! The Coolangatta gym will be closed Friday 14th due the public Holiday however the gym in Kingscliff is open normally! So if you are looking for some training come see us there! We are Flow ... . . . #flow #bjjtraining #bjjlife #bjjgirls #grommets #publicholiday #staysafe #oss #braus #QLD #NSW See more

23.01.2022 Saturday 11th of January our open mat will cost minimum of $10 to be donated to the firefighters NO MONEY = NO TRAINING! Please do your best to attend it! It’s a good way to do what we love plus supporting those ones in need. Thanking you all in advance OSS . . .... . #openmat #support #firefighters #heroes #proud #prayforaustralia #togetherwearestronger #flow #oss #savingourland #bjj #bjjcommunity #wecanhelp #doyourpart @fe.ju.balladi @brausfight See more

23.01.2022 Our kinda easer views we hope you have the best day fam! See you back on the mats Tuesday - classes as normal #WEAREFLOW

23.01.2022 We are glad to announce from next month with the COVID restrictions been lifted we are going to get back to our self defence program for EMERGENCIES service for free to help our community! Also for those ones interested in get involved in BJJ we have a special discount! Enquires please go to [email protected] #bjj #selfdefence #army #police #firefighters #paramedics #nurses #veterans #community #flow #oss safety #bjjhelp #bjjknows #QLD #NSW

21.01.2022 Hey Team we are happy to announcing that we are going to reopen our gym on 15th June with all the necessary restrictions. We are thanking you guys upfront for the patience and support during this hard times. Follow bellow some of the restrictions: * Solo drills / fitness only * Different Timetable during stage 2 * Limited members per class (booking is essential) * Change rooms and bathroom will be closed. ... * kids drop off and pick up only Timetable and all the restrictions will be release soon. Apologies for any inconvenience thank you for understanding and we are stoked to see you guys !!! We are Flow

21.01.2022 Hey Team, Due the circumstances on the QLD border we are having open mats tomorrow 9am in both of our Gym for your convenience so if you’re in QLD you have an option to training in Coolangatta and if you’re in NSW you can training in Kingscliff! Oss . . .... . #QLD #NSW #dontgetstacked #bjj #bjjlifestyle #letsroll #stayhealthy #flow #oss See more

21.01.2022 SAVE POST Easter holiday timetable. Stay safe over Easter team #WEAREFLOW Please note: daylight savings ends Sunday 4th April

19.01.2022 Hey Team! Be aware of our gyms will be closed next Monday October 5th due public holiday! Enjoy your long weekend and stay safe . .... . #bjj #longweekend #oss #bjjlifestyle #flow #braus #surfjiu #coolangatta #kingscliff #NSW #QLD See more

18.01.2022 Have a safe and Happy Easter team, surrounded by your loved ones EASTER OPEN MAT TIMES FRIDAY 9AM COOLY SATURDAY 9AM COOLY... MONDAY 9AM KINGSCLIFF #WEAREFLOW

17.01.2022 Great article!!

17.01.2022 SATURDAY OPEN MATS ARE BACK See you tomorrow fam #WEAREFLOW

16.01.2022 Good luck to our student @ethanpricey in his new adventures in Canada It’s great having you in the team it’s not a good bye but a see you soon! Make sure you smash some necks over there! We are Flow . . .... . #bjj #bjjfriends #enjoythejourney #australia #canada #connection #seeyousoon #bjjfamily #oss #flow #weareflow #thanks #gratitude See more

15.01.2022 Come to enjoy the family!! here we are all the same

15.01.2022 HAPPY SATURDAY TO OUR FAMILY It’s good to be back on the mats with you all #WEAREFLOW

15.01.2022 Hey Team!! Due the current situation regarding the COVID-19 and prioritising the safety of our members, families and friends we decided to close our gyms for two weeks starting from tomorrow 19th of March. We’d to thank you all for the support! We are going to keep you guys updated. WE ARE FLOW . .... . . #flow #togetherwearestronger #bjjcommunity #lookingaftereachother #CONVI-19 #thankyou See more

15.01.2022 Our beginners classes have been pumping lately! Thank you for showing up and always giving it your best. We are so proud of you TUESDAY AND THURSDAY KINGSCLIFF. Every Monday, Wednesday and Friday at COOLY #WEAREFLOW

14.01.2022 Hey Team! We are back to normal timetable today! It’s on 2k20 also during this week we are collecting donations $$$ for the firefighters any amount will be appreciated! Let’s do our part . . .... . #helpingothers #bjjcommunity #NSW #QLD #weneedhelp #bjjfamily #heros #firefighters #mission #togetherwegofarther #flow #oss #coolangatta #kingscliff See more

14.01.2022 Hey Team! Both of our Gyms will be closed on Monday 7th due the public holiday!! However we are running an open mat 9am in Coolangatta!! back on the normal timetable on Tuesday! Stay safe everyone!! . . .... #publicholiday #bjj #openmat #letsroll #oss #longweekend #bjj4ever #flow #aus #bra See more

14.01.2022 BACK WITH OUR TURTLES! We love watching our kids have so much FUN. BJJ kids learn self defence, self coordination, self awareness, confidence, social skills and so much more! Kingscliff FLOW SHARKS @kawamotobjj #WEAREFLOW

11.01.2022 FRONT YARD We are so lucky to call this home. Where are you catching waves this weekend? @juan_medina_jcm #SUNDAY #SURF #GOLDCOAST #WEAREFLOW

09.01.2022 It was good to have my old friend @nil__013 training with us today! Probably last time we did training together was in 2004 thanks for the roll @victordonatelli @phpolimeno @brausfight . . . #bjj #flow #lifestyle #bjjfriendship #oss #013 #guaruja #australia #dubai #bjj4ever #braus #goldcoast

09.01.2022 Hey Team!! We’re so happy that finally we can reopening our gyms but be aware of the restrictions during COVID stage 2 will be putting in practice! Booking prior class will be required as we only can have 10 people per class!!! So click on the link below to save your spot! Thank you for understanding it and we can’t wait to see you all Remember change rooms will be closed so you must come already to train also bring your water bottle and towel... http://flowmartialartsau.simplybook.me #comingback #bjj #bjjsafe #nocovid #done #coolangatta #kingscliff #flow #oss @ Flow Martial Arts

09.01.2022 Hey Team! The gym will be closed from December 22nd to January 5th due the Xmas and New Years break! Classes are back to normal from January 6th whoever keep your eyes on! Open mats for adults will happen during the break...just check it out on instagram or our Facebook page! Stay safe out there. Merry Christmas everyone and happy new year . .... . . #oss #xmas #newyear #bjj #holiday #fun #staysafe #enjoy #bjjlifestyle #santaclaus #2020 #flow #braus See more

08.01.2022 PATCHES ON YOUR GI. Hey team, another reminder that we please ask that you have a FLOW patch on your GI when you train from now on. If you are in need of one, have any questions - please message us or come see us at the gym this week. Thank you! #WEAREFLOW

08.01.2022 When it’s on, it’s on @nathanprostamo

08.01.2022 Hey Team! Be aware of the new timetable starting today! The main change is that we add Thursdays as a No Gi day in Kingscliff and 12pm class...so now Tuesdays are Gi classes and there’s no 12pm class Hope to see you there .... . . #bjj #nogi #grappling #bjjknowledge #bjjlifestyle #oss #flow #kingscliff #coolangatta #fum #chokes #takedowns @ Flow Martial Arts See more

06.01.2022 Hey Team! Please follow us on Flow online! We are going to provide content to our members/parents to stay training! Together we are stronger We are Flow! .... . . #flow #flowonline #neverstoptraining #bjj #selfisolation #stayhome #keeptraining #staypositive #healthming #healthybody #bjjonline #oss #coolangatta #kingscliff #takecare See more

06.01.2022 Hey Team! Save the date We are happy to announce that Saturday 12nd of October we are having the former Flow Co founder Ryann Creary hosting a workshop sharing his leg lock game!!! It will be a No Gi 2 hours seminar based on ADCC rules followed by some stretching and DNS exercises to cool us down and to make sure our legs will be recovered! It will be hosting by @agapebodymovement at the end also we will do some ice bath and BBQ afterwards When- Saturday October 12...nd Time- 9am Where- Flow Martial Arts Kingscliff Investment- $30 Open to all gyms!! . . . . #bjj #grappling #submition #bjjknows #seminar #leglocks #watchyourfoot #adcc #nogi #flow #oss #shraring #braus #ice #icebath #stretchingexercises #DNS #aus #bra #kingscliff See more

06.01.2022 Hey Team, Professor Paulo is up for his last event of the year, a great event with an amazing card....let’s support our professor, please get or tickets to enjoy a night full of high level Jiu Jitsu! Oss

06.01.2022 Attention Team! Please be aware of you’re going trough something completely new so lets be conscious about that we share the mats with people that have families and friends like everybody so don’t be selfish thinking you’re different or not in risk of getting infected by Corona Virus, those simple hygiene’s habits can help us push this virus away!! Those actions should be in your every day routine if you training BJJ regardless of Corona Virus or Not!! Together we are stro...ng . . . #healthylifestyle #stayclean #oss #respectpeople #bjjcommunitystrong #bjjknows #novirus #fightclean #higiene #flow #togetherwearestronger #coolangatta #kingscliff See more

05.01.2022 MONDAY here’s to a new week. #WEAREFLOW

05.01.2022 WE ARE BACK! WOMENS CLASS TUESDAY 5PM - 6PM THURSDAY 5PM - 6PM... #WEAREFLOW

05.01.2022 Hey Team!! Let’s do it??

04.01.2022 Stay focused and keep your dreams alive! A great story to be remembered

04.01.2022 Attention Team! Be aware of from February 2020 the Flow hash guards will be compulsory for the NO GI classes!! We are getting the pre orders, please see the coaches for more info! You can choose full black or your belt colour on the sleeves it also can be short or long sleeves! So hurry up drop your Name/Colour/size at the gym! NO HASH = NO TRAINING . .... . . #nogi #submitionwrestling #grappling #flow #braus #noginoworries #weareflow #coolangatta #kingscliff #oss See more

03.01.2022 Let Jiu Jitsu help you become a better person!

03.01.2022 Good luck to all competitors fighting the 2019 @ibjjf Pan Pacific dow in Melbourne this weekend! Have fun out there! . . . .... #gohard #competitiontime #bjj #bjjtravel #oss #flow #braus #melbourne #proudofyou #coolangatta #kingscliff #seeyousoon #weareflow See more

01.01.2022 Congratulations to our student @sunburnt_kuntri on her amazing achievement!! You are a machine such an inspiration!! Oss . . . #mum #fitmum #bjj #lifestyle #saltwater #bjjstrongwomen #inspiring #flow #tugun #oss