Flow Broome in Broome, Western Australia | Pilates studio

Flow Broome

Locality: Broome, Western Australia

Phone: +61 438 038 700

Address: Unit 4, 20 Hunter Street 6725 Broome, WA, Australia

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• Community centre
• Yoga studio
• Pilates studio
• Pensioners centre

23.01.2022 FREE to join, 2 weeks worth of free release classes ranging between 30 - 50mins each, led by Tracy Hill Headover and request to join to access classes

23.01.2022 I think we can all agree, these are crazy times . Times where fear and panic are seeping into our every existence that the certainty around everything we know and have known is now unsure...... This current situation is calling us all to rise up, to re-evaluate how we have been living our lives, the busyness, the striving , the goals, the time we work ourselves to the ground...... This weekend I am running a workshop called the The Desire Map, come and join me and find a w...ay through this madness to your hearts truest longing, follow the path that was meant for you, and live life from your truest essence. There will be questions, digging into what is working, what is not working, what is it you want to feel each and every day, and how that looks with goals and dreams.... Only a few places left , I hope you can join me. XX Tracy

22.01.2022 CHANGE OF DATE : In light of the current circumstances, we have changed the date for the next teacher training to 20th July - 23rd July : Fundamentals. Potential to add on additional teacher modules, once fundamentals is confirmed. To register your interest or to answer any questions please email tracy : [email protected]

22.01.2022 Workshop is still going ahead today, see all of you at 10am

21.01.2022 ONLY 4 PLACES LEFT ! Tracy Hill Remedial Massage Therapist will be running the following workshop at Flow on Friday 20th march at 10am - 1pm Bookings essential limited places left. click event to book.

21.01.2022 Both movement workshops are now SOLD OUT. I have a few places left in this art and soul workshop on Saturday morning. But be quick places wont last. To book reserve a place via the event link below and I will forward payment details. Hope to see you there.

20.01.2022 Heres the Flow timetable for week commencing Monday February 17th. Enjoy additional Fundamentals classes, some timed for mums and a new class for seniors.

19.01.2022 Wanting to get heart centred. Danielle La Porte is offering her Desire Map course FREE for a limited time. jump on it! https://www.onecommune.com/the-desire-map-course-with-danie.

19.01.2022 Two beginner classes Monday for anyone whos been thinking of trying airyoga.

19.01.2022 Next month I get to host my next amazing weekend retreat with my beautiful daughter Willow Hill, in the beautiful space of Nannup. Come and join us as we teach you how to unwind, how to find your flow and how to listen to that voice in you that knows all that is right for you. A weekend of embodiment practices such as yoga, meditation and breathwork, nature time, massage, ceremony : with opening and closing ceremony (oh boy do we have something special in store), beautiful... food, amazing company all in the retreating space of nannup. Click below for a link to the ticketing page : payment plans are available so message me for details.....oh and did I mention the $300 goodie box that gets posted out??? Oh yeah, and that . Please share around with family and friends you feel would benefit from a bit of retreating.

18.01.2022 FREE phone consultations by MISS-VITALITY just another amazing , heart centred business with your health at the front of their business. Take up this amazing offer to see how you can support your immune system effectively during this crazy time.

16.01.2022 Last call outs for our upcoming retreat in Nannup in August. Reach out to The Sacred Feminine page for any more details or questions.

15.01.2022 Updated schedule for this week. More classes and workshops coming, so stay posted.

15.01.2022 FREE online body immersion : designed to release, relax and restore the body. Lead by : Tracy Hill each day you will be taken on a class of 35 - 45 minutes. Equipment needed : foam roller, trigger point ball, yoga strap (or similar) , yoga block and bolster (or plenty of towels to prop). If you do not have equipment please chat with Elisabeth about hiring equipment from Flow Movement, broome. ... We are currently in week 2 of the 5 day series, which continues for the month of April. Week 1 : we explored the breath and opened the chest. Week 2 ; we have been working on the hips and balancing the diaphragms.... week 3 : starting Monday is shoulders, upper chest and neck. Have you missed so far? Its not too late, simply click the image below and request to join the group. Each week has been grouped into units, so you can easily select a unit and go through the series each day. Classes are 100% FREE.

14.01.2022 May AIRYOGA TEACHER TRAINING Fundamentals will be offered again in May, this will be the last fundamentals training run in 2020, so make sure you mark in your diary and jump on board asap. Early Bird savings available until 31st March, so only a few weeks left to snap up the savings.

14.01.2022 Next Saturday! Reserve your place by emailing Tracy on [email protected] Hope to see you there.

13.01.2022 Want something uplifting to do tomorrow? Were limiting numbers to 10 people and have just 3 places left. To book message tracy 0438038700

13.01.2022 Taking place in Nannup , South WA. Run by Tracy Hill Remedial Massage Therapist, MISS-VITALITY and Fleur Porter - Purpose Coach Daily Yoga, Evenings of meditation and sound healing, Meditative Basket Weaving, Coaching sessions with a purpose coach, Naturopathic sessions with a Naturopath, Bodywork, Breathwork, Cacao Ceremony, Wide open spaces, log fires in your rooms...spaces to breathe......... We are delivering this amazing retreat on the last weekend in August : 3 nights , 4 days to reconnect and recharge. Only 10 places available, click the image below to be taken to the event page.

13.01.2022 Hello Flow-ers! One place has become available in this Saturdays release extended workshop. If you would like to snap it up please let me know. Message Tracy 0438038700 to grab it.

13.01.2022 WANT TO TEACH AIRYOGA? Have you booked your place yet. Maximum numbers per training is 8, with 2 places have already been taken for our first Fundamentals that leaves 6 spots left. TO BOOK : ... Email Tracy at [email protected] to get a registration form. Early Bird prices available until end of March where you save up to $400 on your training by paying in full. Payment plans are available for those that need extra time, so contact me for more info.

12.01.2022 FYI : Tracy along with 2 of her favourite mentors have an upcoming retreat in August running at Mercedes Cove. Details to follow: actual dates below.

10.01.2022 THE DESIRE MAP PROJECT Tracy Hill will be leading a workshop to unlock what it is your heart truly desires for your 2020. Have you ever made a vision board? well this is kind of like that but so much deeper, so much clearer, with more intent. Imagine you have a goal for getting fitter, so you start a fitness program , working hard morning and night on classes, sweating your but off and eating right, depriving yourself of all those naughty things to eat....but at the end ...of it all, maybe your body has changed but it just doesnt give you the kick you want, or the feeling you thought it would and you just dont know why..... This is where the desire map comes in ..... perhaps all you were wanting was to feel better about yourself, love yourself more, or bring that sexy back ..... that stuff is an inside project, and no amount of outside work will give you the feeling you want. Want to get clear for 2020, come and join me for this interactive workshop, set to put in on a clear path for the year. Happening Saturday 21st march at 10am, in this 3 hour workshop I will take you through what it is that you want to really bring in for the year, to allow you to have the best, most fulfilling year yet. Bookings essential, reserve your place via the event link below. Hope you can join me, XX Tracy

07.01.2022 Happening down south in the beautiful forests of Nannup, yes a little chillier than Broome, but a beautiful 4 day immersion in recharging the body, mind and soul. Aug 28th - 31st. I hope to see some familiar faces there. All details are on the page link below (just click on the picture). We have just a few places remaining. ... Any questions please email [email protected] with Grace, Tracy

07.01.2022 Dont miss Fiona Mardlings free introduction to meditation, pranayama, ayurveda and yoga nidra next Wenesday April 8th from 7-8pm. Fiona demystifies some truly effective meditation options to improve your mental, emotional and physical wellbeing during these crazy times.

06.01.2022 Workshops, teacher training and womens retreats happening in Broome......see whats coming soon to a place near you - https://mailchi.mp/6e6962ee31d9/this-weeks-schedule-1514479

06.01.2022 A little something to fill your day

06.01.2022 Are you looking for a weekend recharge before the end of the year? Ladies only retreat in Nannup, limited spaces available . Bookings essential message me 0438038700

05.01.2022 ONLY 4 PLACES LEFT ! Tracy Hill Remedial Massage Therapist will be running the following workshop at Flow Movement Space on Saturday 21st march 230pm - 530pm BOOKINGS ESSENTIAL : click link below to secure your place.

05.01.2022 Super excited about putting this event together, in one of my favourite locations in Broome, with 2 of my favourite people : Fleur Porter - Purpose Coach and MISS-VITALITY If you know anyone who might be interested who is looking at a unique retreat where you leave with some profound changes to implement into your life, to feel more connected and in tune with yourself, your cycles and your emotions.....tag them, or share this post, I will be forever grateful. This is set to ...be potentially life changing. Only a limited number of places are available . See more

03.01.2022 The Sacred Feminine, along with Fleur Porter - Purpose Coach and MISS-VITALITY are pleased to present the information for our upcoming retreat , happening in BROOME!! in August. Heres the link to all the info you need for the upcoming retreat. Pricing, dates, and all the details to make sure you know if this is for you. We are beyond excited! and can not wait to share this event with those looking to allow the feminine to rise. https://fleurporter.com/divine-feminine-rising-retreat/

01.01.2022 We come into the world wired to connect. With our first breath, we embark on a quest to feel safe in our bodies, in our environments, and in our relationships with others. The autonomic nervous system is our personal surveillance system, always on guard, asking the question Is this safe? Its goal is to protect us by sensing safety and risk, listening moment by moment to what is happening in and around our bodies and in the connections we have to others. How are you all doin...g with this right now, crazy times that will throw the sympathetic nervous system around.... Heres a little something for today A little meditation from Deb Dana. Bring some calm into today Head to https://www.rhythmofregulation.com and go to resources then to her beautiful mindful meditation