Flow Performance in Balcatta, Western Australia | Fitness trainer

Flow Performance

Locality: Balcatta, Western Australia

Address: 14 Cressall Road 6021 Balcatta, WA, Australia

Website: http://www.flowperformance.com.au

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25.01.2022 Coach Jacob talking about the 3 things you need in your programming to ensure lean muscle growth #flowperformance

24.01.2022 How good was our strength testing event Everyone was hitting PBs and the beers were flowing #FlowPerformance

23.01.2022 AHHHHHHHHH Now we've got your attention... DON'T FORGET... Our brand new 630pm classes have started on Monday, Tuesday and Thursday! Saddie can't wait to see you there #flowperformance See more

21.01.2022 Haavvveeee you met Lachlan??? #flowperformance #memberoftheyear

21.01.2022 Big boys, shifting big things #flowperformance

21.01.2022 "You either run the day or let the day run you" Welcome to the last week of our 6 week strength cycle Let's finish strong!... #flowperformance See more

21.01.2022 Recovery and Meditation One of the biggest issues we see with clients is their constantly doing too much work and not enough recovery. Everything in life is a balancing act. Exercise and body composition change is the same. ... For example, too much exercise = over training. This makes you weaker and drastically increases your risk on injury. To stop this from occurring exercise needs to be balanced with recovery practices. What do they look like? 8+ hours of sleep Staying hydrated Eating enough calories to recover Reducing psychological stress Meditation is one of the best ways to reduce psychological stress and calm the body. Its easy to get caught up in your head and overthink life. Meditation is a great way to turn down the noise and improve focus on what matters. We recommend that our clients start with a 5 minute a day meditation to begin seeing the amazing benefits that meditation plays. Check out apps like headspace" and "waking up and give a 30 day challenge a shot. #FlowPerformance See more

20.01.2022 How much protein is enough protein? If you're training regularly then this number is important as protein is the building blocks of muscle growth! #FlowPerformance

20.01.2022 Coach Bellie dropping knowledge behind our shred program and 'German Body Composition' training #flowperformance

19.01.2022 Coach Tom explaining a personalised method of working out a caloric deficit #flowperformance

19.01.2022 How excited are you about our NEW 630pm classes!! We have brand new 630pm classes every Monday, Tuesday and Thursday! We can't wait to see you guys tonight ... #flowperformance See more

19.01.2022 Support when and where it matters from @taylor.portwood #flowperformance #truegrit

18.01.2022 What are the key components of success? Success requires resilience and hard work. However, in a day and age where information and answers are only a click away, it’s easy to see why people expect results instantly.... The results you’re chasing don’t happen overnight. They take time, dedication and commitment. You need to build habits, learn new skills and create a lifestyle. You need to learn to count calories for your specific goal. You need to learn how to hit your macronutrient targets, and most importantly your protein target. You need to balance your hard work with rest & digest time. Getting enough sleep, food and water to recover effectively. Learn how to perform basic movements patterns safely and efficiently before loading them up. Begin to educate yourself on how to manipulate training variables such as reps, sets, tempo and rest to create a desired physiological adaption. Lift with purpose and intensity. Create accountability and consistency with coaches and accountabilabuddies. Overall you need to be consistent and take daily action to move towards your goal. Success requires resilience and hard work. If someone promises you results quickly, it’s probably to good to be true. Take the high road over the low road. #flowperformance See more

18.01.2022 Managing Expectations Over The Silly Season #flowperformance

17.01.2022 SQUAD #flowperformance

17.01.2022 #testimonial #flowperformance

17.01.2022 Coach Bellie with more info on GBC and your calories #flowperformance

16.01.2022 Coach Jacob talking about the different types of hypertrophy #flowperformance

14.01.2022 Surviving The Silly Season #flowperformance

14.01.2022 At Flow we are here to support from ALL angles! Is your gym there for you? Do they know your goals?... Do they know your interests? Do they care about your lifestyle outside of the gym walls or are you JUST a paying member? If you want to be part of a space that 'is more than just a gym' head to our bio and sign up for a free 7 day trail #flowperformance See more

14.01.2022 Here’s why your fitness is going no where... #flowperformance

13.01.2022 3 Tips to Recover Faster! Most people spend too much time focussing on training and not enough time on recovery. Being able to recover faster means you’re able to balance out the stress of training and life and increase the positive effects of training Spending 10 minutes to cool down helps to switch your nervous system from a fight or flight state into a rest and digest state. This switch to a parasympathetic state allows you to begin the recovery process fa...ster and get back to fighting shape quick! To recover your body needs adequate amounts of fuel to rebuild any of the tissue that was damaged from your previous session. Try to consume your protein and carbohydrates around training. This will help replenish glycogen stores & rebuild muscle tissue before your next session and leave you able to perform in your upcoming sessions Getting quality deep sleep is where a lot of the magic happens. During deep sleep key recovery hormones like Growth hormone are released which accelerates recovery and prepares you for your next day Stress is like a credit card, you can only take out so much before you have to pay it back. If you don’t pay it back in recovery protocols your body will eventually become sick or injured #SlowDownToSpeedUp See more

13.01.2022 Squad, it's Tuesday! What does that mean? It's squat day ... #flowperformance See more

13.01.2022 Hands up if your ready for a new training block The next 6 weeks is going to bring a drop in total volume and an increase in intensity. What does this mean for our members?! Some big weights are going to be moved ... Does this sound like something you want to be apart of? Head to our bio and sign up for a 7 day FREE trial right now #flowperformance See more

12.01.2022 Are you scared of joining a new gym? Don't worry we get it. In fact, that's why we opened Flow Performance in the first place. ... We wanted to create a community that welcomed everyone from all walks of life. A gym that wasn't just a gym. It was a community, a second family, a place to create a new set of friends who support each other. That why we're here. To help you achieve your fitness goals but also to be surrounded by a tribe of likeminded individuals to help you when it gets hard! We're here for you when you're ready to get started. If you want to try us out, head to our bio for a free 7 day trial to experience the difference. #FlowPerformance See more

11.01.2022 Coach Bellie dropping some mTOR pathway knowledge bombs #flowperformance

10.01.2022 Something truly amazing happens when you train in a community of likeminded individuals. Your standards rise. You step up and move past your boundaries. ... You begin to grow. Success in training doesn’t just start with a good program. It involves being surrounded by people on a similar path to keep you accountable and motivated to move forward. #FlowPerformance See more

09.01.2022 Saturday squad training is one of our favourite times of the week! We throw down together and then we head out for breakfast together Do you want to be apart of more than just a gym?... Do you want to be apart of a community? At Flow, we have your back! Head to our bio and sign up for a free 7-day trial #flowperformance See more

09.01.2022 90% of our Flow Performance members train in our Semi-Private Squad Training Program. The reason for this is simple Training in a group of like-minded individuals ensures our members reach their results as quickly as possible while having the fun and support of a community behind them.... We use our signature Flow Methods to shift stubborn body fat, increase lean muscle mass and to ensure you feel confident naked. All of this is achieved whilst learning to move like an athlete through skill development in weightlifting, gymnastics & conditioning. Want to give us a try? Hit the link in our bio for a free 7-day trial NOW! #flowperformance See more

09.01.2022 Cam has been with us for 6 months now, he's gone from strength to strength since joining. Check out his story!

09.01.2022 Body Composition At Flow we use a number of different measurements to track and assess body composition. Through a combination of skin fold measurements, girth measurements and total weight we are able to see exactly how ALL of our members are tracking towards their body composition goals "If you're not assessing, you're guessing"... What are your current body composition goals? Do you need a helping hand to achieve them? If so, head to our bio and hit the link for a FREE 7 day trial #flowperformance See more

07.01.2022 Christmas stress got you pinned down If you're feeling a little bogged down this evening with the silly season coming up, give this Box Breathing technique a try before bed to calm your mind and prime you for a restorative sleep: - Find a quiet space and close your eyes... - Breath in for 5 seconds - Hold for 5 seconds - Breath out for 5 seconds - Repeat x10 Drop a comment below and let us know how you get on #flowperformance See more

07.01.2022 Your Environment Is your current environment supporting the person you want to become? At Flow we strive to create an upward spiralling environment for you to thrive in.... We place an immense amount of importance in community & connection, providing a safe place for you to grow & develop physically, mentally & emotionally. Take a look around, are the 5 people closest to you lifting you up or dragging you down? You are the sum of the 5 people you surround yourself with. Period. If your current environment isn’t helping you grow then check out our bio and treat yourself to a FREE 7 day trial with us #FlowPerformance See more

07.01.2022 Our current programming at Flow + a caloric deficit = a drop in body fat % Keep your eyes peeled for more on the caloric deficit coming soon! #flowperformance

07.01.2022 Why are we different at Flow? We know every members name. We know everyone’s story.... We know the problems they have and how they affect their lives. We take the time to listen. We check in with you and make sure you stick to the plan. We get results and have fun along the way. Flow was founded because the fitness industry sucks. Every gym promises quick fixes and delivers cookie cutter programs. Yet every human is special in their own unique way. Shouldn’t fitness be the same? See more

05.01.2022 Coach Tom expanding a little more on the GBC programming and how it will help you burn fat #flowperformance

03.01.2022 Coach Jacob explaining the importance of rest days and how they directly affect your gains #flowperformance

02.01.2022 Throwback to our Strength Testing Event! The energy we saw in this room was electric No wonder we saw so many PB's!... #flowperformance See more