Flow Physio Co in Sutherland, New South Wales, Australia | Sport & recreation

Flow Physio Co

Locality: Sutherland, New South Wales, Australia

Phone: +61 2 9545 0361

Address: Shop 1, 728 Old Princes Highway 2232 Sutherland, NSW, Australia

Website: http://flowphysioco.com

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Our team is looking forward to taking a well-earned break over the Christmas & New Year period. We will be closed from 25 December and will return on 4 January 2021. We'd like to thank all of our extended community of clients, referrers, suppliers and friends for the continued support and opportunity you provide us to do what we love doing. ... Although 2020 has been a crazy year, we have enjoyed the challenges and opportunities it has brought us. From all of us at Flow, we wish you a very Merry Christmas and a safe and healthy New Year! Our January has filled quickly, so if you need our services please see below https://portal.coreplus.com.au/flowbookings

25.01.2022 Monday means another injury breakdown. Jason talks through Addin Fonua-Blake’s reported tibial tuberosity fracture and PCL injury in this week’s #injurybreakdown All our videos are up on our YouTube channel... https://youtube.com/channel/UCKrXYv7zJsFP4w0oV1oSBOQ Let us know what you think of these videos #nrl #nrl2021 #rugbyleague #rugbyinjury #nzwarriors #physio

25.01.2022 Stress urinary incontinence (SUI) is the most common type of incontinence. It is the involuntary leaking of urine with any activity that places pressure through the abdominal cavity eg. coughing, sneezing or skipping. People would often report that they couldn’t hold their urine in with one or more of these types of activities, and that it is occuring often enough to be bothering them. #Womenshealthphysio #womenshealthphysiotherapy #postnatal #pregnancyphysio #postpartum #postnatalhealth #pregnancyhealth #pregnancy #pregnancyphysiotherapy #prolapse #womenshealth #physio #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist

25.01.2022 The news you’ve all been waiting for... Zac is back Available in clinic from tomorrow.... #physio See more

24.01.2022 Back pain rehab in the clinic today. Building capacity to meet and exceed the demands of life. Here’s Lorenzo with the 32kg kettlebell. Champion #Physio #physiotherapy #physiotherapist #sportsinjury #prehab #rehabilitation #rehab #health #wellness #healthyliving #exerciserehab #movementismedicine #osteoarthritis #osteoporosis #backpain #backpainrehab #backstrong #deadlift #squat #strong #strength

24.01.2022 We're on the lookout for a Women's Health Physio to join our team! If you know anyone, please share this post with them. We'd love to have a chat!... Link below https://www.flowphysioco.com/womens-health-physiotherapist

23.01.2022 A huge happy birthday to Charlotte

22.01.2022 The 2019 Canadian Guideline for Physical Activity in Pregnancy provide guidance for pregnant women, obstetric care and exercise professionals on prenatal exercise. The guidelines provide evidence based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, foetal and neonatal health. Swipe through to read the 4 strong recommendations and their benefits. ... As always, seek the advice of your GP, obstetrician or women’s health physio. DM us if you would like to know more. https://www.flowphysioco.com/womens-health-physio-sutherland #womenshealthphysio

22.01.2022 Pain in the bladder Swipe through for common symptoms Know someone who could use this info? ... We’re here to help #physio #womenshealthphysio #bladderhealth #bladderpain #physiotherapy

22.01.2022 Craig & Zac troubleshooting. #physio @ Flow Physio Co

21.01.2022 Ideally, our job is to help people help themselves... To provide them with the tools to make themselves robust and to do anything they want to do physically. Taken from Episode 1, #FlowKnows. ... #physio See more

20.01.2022 Back at it tomorrow. #physio

20.01.2022 Good for ya bones #physio #osteoporosis @ Flow Physio Co

20.01.2022 Here’s to a happy and healthy New Year! We hope you’re rested and recharged. We are back in the clinic from Monday 4 January 2021.... Bookings available online. https://portal.coreplus.com.au/flowbookings #physio

18.01.2022 Great to have Dr David Jefferies in the clinic this week talking through all things #concussion management and also his PhD research through UNSW and the Children’s Institute of Sports Medicine at Westmead. #physio #concussionrecovery #concussionawareness #concussions #physiotherapy #physiotherapist

17.01.2022 Our Friday upskill session was on exercise modifications during pregnancy. #physio

17.01.2022 In 2009, I wrote a business plan that envisioned a place where people could not only recover and rehabilitate through injury and illness, but also help people work on all aspects of their health and well-being. After 3 years, it is so exciting for me to watch Flow grow into what it is today. Our vision and philosophy is centred around providing access to high quality healthcare that empowers people to help themselves through education, hands on treatment, exercise and... health promotion. Here is a little clip that shows a little bit about what we do. I hope you enjoy it. Jason. flowphysioco.com See more

17.01.2022 @shirefootball has officially kicked off for 2021! Don’t forget your #fifa11 plus prevention programs! Scroll back for our IGTV to help your team stay on the pitch and injury free this year!... #shirefootball #footballinjury #sutherlandshire #physio

17.01.2022 Happy weekend #physio

17.01.2022 Team time with special guest Jordi!

16.01.2022 @cocomarshall21 showing us all how it’s done! #repost #pilates #physio #strength #clinicalpilates #health

15.01.2022 SHOULDER INJURY | AC JOINT A common injury in contact sports like BJJ, rugby and AFL is a fall to the point of the shoulder that injures the AC joint. The AC joint (acromioclavicular joint) is located between the end of your collarbone and shoulder blade and acts provides stability and motion to the shoulder complex.... Injuries are commonly graded using the Rockwood Classification as shown. Management of AC joint injuries follow the general principles of all ligament injuries and will be dependant on the grade (type) and the end goals of the individual. As a general rule, surgical intervention may be indicated for type 4, 5 and 6 AC joint injuries and type 3 injuries that do not respond to non-surgical management. Like all injuries, the rehabilitation and exercise or loading exposure will vary from person-to-person. As a general guide, initial management begins immediately and aims to minimise bleeding and swelling and treatment aims to: promote tissue healing prevent stiffness protect from further damage strengthen shoulder musculature to provide dynamic stability #physio

14.01.2022 If you’re waiting on surgery for an ACL injury, undergoing a period of rehabilitation prior to surgery (aka prehab), has been shown to improve knee-related function, strength and quality of life post surgery. Swipe through for more Share this info with someone who might need it ... #physio flowphysioco.com

14.01.2022 Charlotte & Heidi talk prolapse swipe through for more #womenshealthphysio

14.01.2022 See you tomorrow. #physio

13.01.2022 Guidelines for Physical Activity in Pregnancy In the absence of contraindication, following these guidelines is associated with fewer newborn complications and maternal health benefits. Physical activity should be accumulated over a minimum of 3 days per week, however being active everyday is encouraged.... Pregnant women should incorporate a variety of aerobic and resistance training activities to achieve greater benefits. Pelvic floor muscle training may be performed on a daily basis to reduce the risk of urinary incontinence - instruction on proper technique is recommended. More here: https://www.flowphysioco.com//guidelines-for-physical-acti

13.01.2022 Congenital Muscular Torticollis affects the sternocleidomastoid muscle, this muscle either becomes tight due to: Positioning in the womb Having a flat head ... A mass in the the muscle making it difficult to stretch the muscle out Click below to read more https://www.flowphysioco.com/news/2020/7/9/torticollis

12.01.2022 We’ll see you in the clinic tomorrow. #physio

12.01.2022 This week is both women’s health week and birth trauma awareness week. Today is R U OK day. Birth Trauma is a huge issue in our society and we believe there needs to be better education, awareness and treatment for women and for them to know that they are not alone.... 1 in 3 women in Australia classify their birth as a traumatic experience and 1 in 4 experience life long injuries associated with their birth. This can have a significant impact on both mental and physical health and often lead to fear avoidance of activities they love and relationship breakdown is common. We believe that if every woman had access to women’s health physiotherapy and well informed birth choices these numbers could be much less. Below is a link to a petition which is aiming for women’s health physiotherapy in both the pregnancy and the postnatal period, to be a routine part of care for ALL women. Remember to ask any new mums, R U OK? https://www.change.org/p/the-hon-greg-hunt-mp-pelvic-health

11.01.2022 Episode 5 is up! Link below In today’s episode Charlotte and Heidi talk through Overactive Bladder (OAB), including: What is overactive bladder (OAB)? ... What exactly is urgency? How does this differ from a strong urge? What happens when a normal bladder is filling compared to when the bladder is overactive? What are the symptoms? What age do people get OAB? What is a normal amount of times to go to the toilet daily? Possible causes and treatment options. Let us know what you think by dropping a comment below. Is there a topic you want us to cover? Let us know #Womenshealthphysio https://podcasts.apple.com//the-flow-on-effec/id1553708590

10.01.2022 Today marks 3 years since we opened the doors of Flow. It’s been a crazy time that has flown by. I am truly thankful to be surrounded by a cracking team of people that share the passion for helping people on their journey to better health. ... To many more #physio See more

10.01.2022 Thursday group sessions done See you tomorrow. #physio

10.01.2022 Jason gives a quick breakdown of Jimmy Crute's injury at #UFC261 https://youtu.be/N0g4wNXJ3CA

10.01.2022 The team are all back in the clinic this week! Ready for 2021 #physio

10.01.2022 These stats are crazy! #physio #osteoporosis #osteoporosisprevention #bonehealth #osteopenia #exercise #strength

10.01.2022 Great to be a part of the first @ritrd_ Fun Run this morning. An awesome cause and a great crew. Click through to their page to support a great initiative! #physio #mentalhealthawareness #mentalhealth #physiotherapy #physiotherapist #running #runninginjury

10.01.2022 Craig talks to us about a recent study that looked at the effects of strength training on injury risk. Click through for more. https://www.flowphysioco.com//strength-training-for-decrea

09.01.2022 Are you strength training? You should be! Not only does it improve musculoskeletal health and decrease your risk of metabolic syndromes, it also helps to decrease your risk of sports injury by up to 66%... Craig and Jason sat down this week to talk about why they place such a big emphasis on strength training for their clients and how they can help people bridge the gap to improve their function and performance in sport and life. Taken from Flow Knows episode 2. Out this week. Subscribe to our channels for more. Source: Lauersen et al (2018) Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis #physio See more

09.01.2022 We love this time of year

09.01.2022 Talking running assessments with the crew (missing a few today). #Physio @ Flow Physio Co

09.01.2022 Ever wondered what conditions our #paediatric physiotherapists treat Steffi & Jess are available every Saturday for all your paediatric physiotherapy needs. ... #physio

08.01.2022 Happy weekend #physio

08.01.2022 We like this one #physio

07.01.2022 What a cracking Sunday We’re back on board tomorrow if you need us! flowphysioco.com... #physio #sutherlandshire

07.01.2022 We closed the clinic early today for our team lunch and annual bowling comp. We’re back tomorrow if you need us! #physio

05.01.2022 Runner’s knee aka patellofemoral or kneecap pain. Exercise is best! Particularly hip and knee targeted exercises. Swipe through for more ... SOURCE: Willy et al 2019. Patellofemoral Pain Clinical Practice Guidelines. J Orthop Sports Phys Ther. 2019;49(9):CPG1-CPG95. doi:10.2519/jospt.2019.0302 #physio

04.01.2022 Great to have Zac back in the clinic. #physio

04.01.2022 Happiest of birthdays to our practice manager Georgia & to our incredibly talented Physio, Zac.

03.01.2022 Celebrating another Christmas with this epic team!

02.01.2022 Missing a few for this week’s Friday upskill. #physio