Flow Physio in Randwick, New South Wales, Australia | Sport & recreation

Flow Physio

Locality: Randwick, New South Wales, Australia

Phone: +61 2 8034 8672

Address: 162 Clovelly Road 2031 Randwick, NSW, Australia

Website: http://www.flowphysio.com.au

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• Sport & recreation
• Massage therapist
• Physical therapist

25.01.2022 Huge News We now offer a counseling Service out of our Randwick Clinic. Our therapist will provide services to those experiencing personal, relationship, crisis or work related difficulties.... Our vision is to assist individuals, couples, children and families with interpersonal challenges, to improve quality of life, move through life cycles more effectively and help them to explore and achieve their short and long term goals. Some common services we offer our clients include: Pre and Post Natal needs Stress and Anxiety Disorders Trauma Depression Relationships Grief and Bereavement Give us a call to find out more information today. #counseling #CBT #arttherapy #mindfulness #meditation #randwick #clovelly #coogee

25.01.2022 www.flowphysio.com.au/book-now

25.01.2022 Post Ligament tear of ATFL with swelling and bruising, using "surround the dragon" to minimise scarring, helping increase blood circulation to the area to reduce inflammation and increase range of motion! . . . #dryneedling #physio #clovelly #randwick #anklespain #physiotherapy

25.01.2022 If you're looking to ease back into physical activity, Flow Physio can create a personalised fitness program to prevent injuries and get you back on the green #randwick #clovelly #coogee #choosephysio

23.01.2022 COVID-19 We are happy and grateful to be able to provide continuing care for the community. We are not fearful of this virus. ... But we are taking all precautionary measures to prevent its spread. What we wont accept is this virus getting in the way of your rehabilitation! You will NOT be left to sit back on your own. We are here to guide your rehab and there are ways to do this without necessarily coming in for a face to face appointment. We will happily reschedule your appointment to a Telehealth consultation. That is, chatting through Skype/ FaceTime/ zoom for a thorough and complete consultation to establish where your at and get a good plan of action for progressing your rehabilitation to make sure you continue to progress along the rehab path back to 100%. We also can use a special app that lets us assign you a rehab program with videos and tracking to ensure you are completing it. We also offer counseling for anxiety, work place stress or any other mental health issues that may be causing you problems during this time. Lets work together and minimise the impact that this has on us as a community. There are always options. Together we will overcome it #telehealth #physiotherapy #covid_19 #socialdistancing #selfisolation

23.01.2022 Are you overdue in seeing Nicole for a Remedial Massage? Dont delay it any further.... - https://mailchi.mp/35a6/weve-got-some-exciting-news-1859029

22.01.2022 There are various facts and myths out there about what types of treatments are beneficial for knee OA. . . Exercise is beneficial for the health of all our joints and strengthening our muscles can help pain and function. . ... . The knee joint needs a certain amount of load to help the cartridge regenerate. . . It is safe to exercises with tolerable levels of pain, as the presence of pain doesnt mean that your causing damage. #kneepain #choosephysio #flowphysio #randwick #coogee #clovelly

20.01.2022 As the warmer months roll in and we transition into our havaianas we start to get an increase in foot and heel pain here at flow. Have a read of our latest blog post to see what happens and how you can manage it . . . . or in worst case scenarios, how we can! . . .... https://www.flowphysio.com.au/plantar-fasciopathy-aka-plan/ #plantarfascia #heelpain #footpain

20.01.2022 How do you ask someone if they are ok? And what do you do if they say they are not? This simple guide can help! Find more tips at www.ruok.org.au/how-to-ask #ruok #ruokday2019 #ruokday

20.01.2022 Can you hear that? It’s the excitement of gyms finally reopening their doors! But don’t be too hasty and try lifting that pre-lockdown PB straight away. Talk to Flow Physio for advice on the best way to ease back into the weights.

20.01.2022 Between the 1 November - 30 November 2019 if you have an AMEX card you may be eligible to get cash back from attending a physio, massage or pilates session. If you spend $20, get $10 back up to 5 times* at Flow Physio this November. How to get involved?... Step 1:Register your AMEX card at shopsmallaustralia.com Step 2: Spend $20 or more in a single transaction on your registered card Step 3: Get $10 credit returned back to your card from AMEX. #shopsmall #amex #dontlivelifewithoutit #randwick #coogee #clovelly #physio #massage #pilates #flowphysio

19.01.2022 Hi All - were hiring again Busy eastern suburbs clinic in Sydney looking to expand its physio and pilates services to highly motivated and reliable clientele. Looking for someone part time or full time work to fill the role with flexible working conditions and great knowledgeable team to work along side!... Boutique clinic which offers a combination of manual therapy / rehab therapy with modern fitout and facilities. https://au.indeed.com/m/viewjob?jk=7fb5a883186453e3 Reach out if you are interested or know anyone who is ....

19.01.2022 Be kind to your body in the last couple of weeks! Were here to help you out!

19.01.2022 We are seeing more and more conservative rehab being considered first by our clients! Have a read of your dealing with a similar issue !

18.01.2022 Flow Physio can help people with knee osteoarthritis in many ways. Treatment is dictated more by the individual persons symptoms than their scans. OA presents in many ways, and can show any of the following symptoms: - stiffness in the morning or after prolonged sitting... - pain with prolonged periods of walking or standing - difficulty with activities such as stair climbing and stair descending - joint swelling - clicking, clunking, crunching or catching within the joint - reduced joint flexibility (bending or straightening) - altered joint shape and size - altered leg posture (eg, knock knees or bow legs) - a feeling of instability or giving way in the knee feeling of weakness in the leg muscles, especially the quadriceps (front of thigh). If you think you may have some of these symptoms then please get in touch to get your knee assessed clinically. Have a read of the blog below and if you have any further questions feel free to call us for a chat or comment below. https://www.flowphysio.com.au/knee-osteoarthritis/

18.01.2022 Backyard putting practice might have helped you get through lockdown, but this is the real deal! Make sure golfers elbow doesnt ruin your return to the course. Call Flow physio to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. #randwick #clovelly #easternsuburbs #golf

17.01.2022 Working from home for extended periods can cause persistent and annoying niggles. Depending on the issue, Flow Physio can help sort it out. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority.

16.01.2022 Black Friday Physio and Pilates Packages Available Now! Don’t miss out out !! More info below https://tinyurl.com/y5qkrnyz

16.01.2022 Baby Alert . Andrea is proud to announce the birth of her baby girl Winona Winnie Taylor. Mum and Bub are doing well. If you wish to pass on any congratulatory messages please comment, email the clinic or give us a call and we will pass them on to her! Congratulations from the Flow team

15.01.2022 Get Ready For the Biggest Shop Small Yet!! Starts June 10th 2020 August 31th 2020 Shop small is a movement that supports small businesses in local communities. ... This year, your support is needed more then ever. All AMEX members who save the offer to their card get $5 back for every transaction > $10. Valid up to 10 times. Visit www.shopsmallaustralia.com to register and claim your offer today. #randwick #clovelly #shopsmall #amex #physio #pilates #massage #coogee

15.01.2022 If youre looking to ease back into physical activity, Flow Physio can create a personalised fitness program to prevent injuries and get you back on the green #randwick #clovelly #coogee #choosephysio

14.01.2022 Are your kids complaining of niggles and pain that seems to be never ending? Have a quick read of our latest blog which may answer some of your questions. https://www.flowphysio.com.au/sporting-injuries-in-adolesc/

14.01.2022 Flow Everyone has something different that puts them in their flow! . For an athlete, its their sport. ... . For a musician, its their instrument. . At Flow Physio, whether your seeing our Pilates Instructors, Physios or Massage were all here to help you find your flow again. . See more

13.01.2022 Flow Physio sincerely values the health and well being of our employees, clients and community. We will REMAIN OPEN during this time to serve our community during these uncertain times. Our main goal is to continue to provide a safe place for you, which we can control in our clinic.... Our ability to do this depends on all of us working together as we respond to the spread of COVID-19 What we are doing for you? 1 Providing hand washing facilities and hand sanitizer 2 No more then 10 people in the clinic at any one time 3 Providing hospital grade disinfectant wipes for all surfaces and equipment. 4 Enhancing our cleaning routine throughout the clinic 5 Bi-weekly deep cleaning What can you do for us? 1 If you are feeling unwell, please reschedule your appointment 2 Wash your hands often at home and at your entrance to the clinic. 3 Reduce physical contact with others as much as possible 4 Alert us ASAP if you test positive to COVID-19. We, along with other small businesses in the local Randwick/Clovelly area, thrive on and understand the importance of community. Our team and their families thank you for the continued support! If you have any questions or concerns, please reach out

12.01.2022 Been running to beat the boredom recently? Great work but dont let painful shin splints stop your progress! Talk to one of our Physios at Flow for treatment and exercise that will keep you running long after lockdown ends. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority #randwick #clovelly #coogee #physiotherapy #shinsplints #calf

11.01.2022 Its #worldhealthday today and its crazy to think how the current #covid19 Pandemic has affected so many people worldwide. We firstly thank our frontline doctors and nurses who have been looking after those infected with the virus with utmost professionalism & compassion, and those that have been involved in testing potential sufferers. Your work is so greatly appreciated by all! To our community in Sydney and our closest clients in the Eastern suburbs, stay safe and look af...ter you & your familys health, wash your hands regularly and speak to your health practitioner should you become unwell. Dont forget to look after your physical & mental health, with regular breaks from your work if youre at home or still in your workplace, and get some exercise done at least 3 times a week. Dont completely isolate yourselves, but stay in touch with family, friends & colleagues by phoning or video calling each other to see if everyone is ok, but still maintaining appropriate social distancing. Well all get through this together & Flow will be here to help you get back up to speed as our lives resume some sort of normality in the coming months. Whos dreaming of their first holiday away when this is over?

09.01.2022 Well, what a year! Getting through your first year in business is a challenge for nearly anyone. For us, we managed to get through our first year taking over from Andrea's hard work AND our first pandemic simultaneously. We think all of that is a pretty good reason to celebrate!.... We made it through the massage and pilates lockdown, and we're out the other side (fingers crossed) and super excited and grateful to still be standing! To every person who has walked through our doors, booked a class, seen a physio, had a massage or just wished us well we want to give you the biggest thank you! A small business is nothing without the community that supports them, and we can certainly say that ours is pretty amazing!! We look forward to seeing you in the clinic soon! Josh, Gabrielle & Lilah Plus our amazing Flow Physio family Michelle, June & Eiko @ Randwick, New South Wales, Australia

09.01.2022 Getting ready for your elective hip/knee surgery and want to be in top shape for a full recovery? Talk to Flow Physio about an exercise plan that will have you back to normal as quick as possible. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority. #randwick #physio #clovelly #coogee

09.01.2022 Raise your hand if youve been hitting the footpath more than usual while in lockdown! Great idea, but if its caused some flare ups of old injuries, consult flow physio for a plan to safely exercise without overdoing it. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our top priority.

08.01.2022 Can you hear that? Its the excitement of gyms finally reopening their doors! But dont be too hasty and try lifting that pre-lockdown PB straight away. Talk to Flow Physio for advice on the best way to ease back into the weights.

07.01.2022 Spring is here! There has been a lot of exciting changes during the winter!! If your new to the area like some of us - we’d love to meet you! If you have been putting off coming in and ignoring niggles - it would be good to see you again. We have new Reformer Pilates packages available. Extended opening hours for Physio, Massage and Pilates. We here to help you find your flow again, change your flow or improve it! #massage #physio #pilates #flowphysio #clovelly #randwick#coogee

07.01.2022 Shes the first person you hear when youve needed us. She makes you smile while you wait. She bends over backwards to make things happen for us all. We will miss her efficiency, her whit, and her jokes. After 3 happy years at Flow Physio, its time for Nina to take a break to care for her two daughters and her dear grandsons. Well MISS you NINA !

06.01.2022 Steroid injections for knee arthritis? Think again!! A recent study found that steroid injections given every 3 month were NO better than a placebo saline injection for alleviating knee pain for people with OA.... Worse still - steroid injections actually DECREASE bone cartilage. What does this mean? FLOW DOES NOT RECOMMEND corticosteroid injections for knee OA. You are better off losing weight, getting stronger and seeing a physio for a tailored treatment to help achieve your goals. #flowphysio #randwick #coogee #clovelly #kneepain #kneeosteoarthritis #OA

04.01.2022 2019 is slowly coming to a close we would just like to wish all our clients, friends and families a safe Xmas and a happy NY! Flow has undertaken a lot of changes this year and we would like to thank you all for allowing us to become one of the premier clinics in the area! ... Our opening hours over the break are: 24th: Closed 25th: Closed 26th: Closed 28th: Closed 29th: Closed 30th: Closed 31st: 8am-3pm 1st: Closed 2nd Normal hours . #clovellychristmas #flowmas See more

02.01.2022 HUGE NEWS Private health funds are fast tracking access for members to tele-physiotherapy consultations while Australians movements are restricted by the COVID 19 pandemic. Health funds will provide coverage for teleconsultations provided by physiotherapists from Tuesday 14 April 2020 subject to the conditions listed above.... Health fund members should check with their health fund to see if they will cover tele-physiotherapy consultations. Some funds may impose additional conditions. https://australian.physio//australian-health-funds-announc

01.01.2022 Casual Clinical Pilates Work available for IMMEDIATE START for any Physios out there or people who know Physios who have had their hours reduced at their current jobs, who are looking for work to get through this period!! The intention would be once we get through this period to look to hire them on the other side!! Please share and get in contact with the clinic ... #smallbusiness #physio #pilates https://au.indeed.com/viewjob