Flow Pilates and Fitness in Brisbane, Queensland, Australia | Sports & fitness instruction

Flow Pilates and Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 432 665 620

Address: Level one Shop H18 - Lakeside Victoria Point 4165 Brisbane, QLD, Australia

Website: http://www.flowpilates.net.au

Likes: 972

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• Local service
• Sports & fitness instruction
• Pilates studio

24.01.2022 Don’t know where to start? Try this! We would love to help you learn the basics of this wonderful movement system called the Pilates Method. Be quick, only 5 spaces remain! Classes are Tuesday (reformer) 6pm & Saturday (mat) 8am. Here’s the link to download the app https://get.mndbdy.ly/ytaAaFwP39 Email [email protected] or call 0432665620

23.01.2022 Return to virtual classes from today. Please check the schedule on MindBody and check in with the closed Facebook group for further updates. See you on zoom! *if you can’t make a class live, book your class as usual to receive your copy via email.

22.01.2022 Stay up to date on what's happening in our studio! Join the mailing list for more exciting news soon to be revealed...

21.01.2022 EARLY BIRD ENDING SOON! >Do you know someone who would benefit from Pilates? This is the perfect opportunity for learning Pilates right from the basics. >We teach you progressively, adding to the foundations weekly with the combination of a Mat and a Reformer class per week. ... **This course is not suitable for everyone. Please email or call if you are not sure if this is suitable for you. See more

18.01.2022 Lying down...never looked so easy! Don’t be fooled, these ladies are working hard to stabilise and lengthen their spines on a moving surface loaded with tension and moving their limbs. Our passionate teachers are there to guide you through every step! We are here for you. Try our Control class if you’re a beginner or just getting back to it. Intro group trial 3 x classes $55 MAXIMUM 6 in a group class. #notjuststretching #mindbodyconnection #pilatesvictoriapoint #victoriapointpilates

17.01.2022 ‘Tis the season for Pilates! Stand tall-la-la-la-la-la-la-la-er #Stick with Pilates and you won’t get too bent out of shape. Stay healthy everyone! xoxo

17.01.2022 Due to the current Covid situation, following Government guidelines we are closed until Tuesday morning at this point. In these uncertain times, we thank you for your understanding. Please reschedule your classes until further notice.

16.01.2022 Meet our team 2021! With so much passion and devotion to teaching Pilates, your journey with us is bound to have you wondering why you didn’t start earlier We will teach you an awareness of your body, along with classes closely aligned with the authentic Pilates Method. Our classes will help you to maintain a healthy moving body. Michelle, Wendy, Tam, Lisa and Hannah will provide the guidance you need to have you off to the very best start. Bec will answer any questions that you might have. Contact us today to find out about our start up options. [email protected] 0432665620

14.01.2022 Do you know someone who wants to start group Pilates classes? Here’s where to start

14.01.2022 L E N G T H E N your spine we are all about making small but meaningful changes in your Pilates classes. If you don’t change anything, nothing changes! Amazing changes happening here caught in action #pilates #spinecorrector #victoriapoint #redlandscoast

13.01.2022 Ordinary people doing some fun moves! Your body will thank you for it! 6 years on with Pilates and she is livin’ her best life privates and group classes are available- book yourself in via the MindBody app. *Limited spaces available* #pilates #pilatesreformer #victoriapointqld #thornlands #mtcotton

13.01.2022 Meet Lisa, the newest member to our teaching team! To say Lisa is passionate about teaching Pilates is an understatement; she lives for it! With genuine care and thoughtful cues, you will leave your class loving Pilates as much as she does. She also continues to pursue more Pilates study next year. Keep an eye out for her 8 week beginners mat/reformer course starting in Feb 2021...3 spaces left! #victoriapointpilates #pilates #lovepilates #redlandscoast

13.01.2022 Don’t know where to start? Try this! We would love to help you learn the basics of this wonderful movement system called the Pilates Method. Be quick, only 4 spaces remain! Classes are Tuesday (reformer) 6pm & Saturday (mat) 8am. ... Here’s the link to download the app https://get.mndbdy.ly/ytaAaFwP39 Email [email protected] or call 0432665620

12.01.2022 Beginners orientation 10.30am 24th October. Come along and let us show you the ‘ropes’...or I should say ‘springs’. Book via the MindBody app

11.01.2022 G R A B T H I S ! Time is running out to take this course. Last time for 2021. STARTS NEXT WEEK Set times 8 weeks 16 classes Feel the difference Move better Increased awareness Relieve stress Preserve mobility

10.01.2022 ACTIVE AGEING < 60+ GROUP CLASS :: Wednesday 8am - starts April 21st For those who want to stay active into their retirement years! This is a class that will move you in all the right places which will stretch and strengthen you inside and out ... Call or email us for more information [email protected] 0432665620 - please leave a message if you’d like a return call.

09.01.2022 Did you know that you can have your own 1:1 class with one of our teachers? A class that will address your specific needs and goals! Check the private session schedule on Mindbody, email or call us for more information. Also, be sure to take advantage of the private introduction : 3 x privates for $250. #pilatesprivate #victoriapointpilates #redlandscoast #brisbanepilates

08.01.2022 Meet the other Steve...Steve has a little trouble remembering the exercises (don’t we all at times), but he hasn’t lost his desire to enjoy his life and includes three Pilates classes into his week! We really focus on coordinating movement with some memory techniques and helping him find his balance on unstable surfaces. His personal favourite is doing the grapevine on the agility ladder to ‘Zorba the Greek’ as a fun break between his Pilates exercises. #pilatesfordementia #pilates #matpilates #rollover #victoriapoint

07.01.2022 Don’t know where to start? Try this! Be quick, only 6 spaces available. Here’s the link to download the app https://get.mndbdy.ly/ytaAaFwP39 Email [email protected] or call 0432665620

07.01.2022 When you attend our group classes you will experience a class of no more than six. This allows you to receive individual feedback as well as overall group cues. We know your name, how to move you in a way that you feel taller at the end, and we know what you want...feet in straps!!!! #feetinstraps not featured in this pic #victoriapoint #pilatesredlands #pilatesbrisbane

05.01.2022 BACK TO CLASSES TUESDAY 12th! As per Government Health regulations, you may attend classes from tomorrow provided that masks are worn upon entering, exiting and during your visit to the studio. Cleaning will remain the same as always, and sanitiser will be available when entering the studios. We are excited to be back and look forward to a fantastic start to the year in our growing studio. Please contact us via email if you have any concerns or questions [email protected]

01.01.2022 New to Pilates? Want to start from the beginning? Do you want to experience mat and reformer? We have a new 8 week beginners course starting Tuesday 20th April. ... 2 x classes per week for 8 consecutive weeks. Online booking through Mindbody or email us! *We cannot guarantee a make up lesson for any missed attendance. Please ensure you clear your schedule so you can feel the weekly progressions. If this doesn’t fit into your schedule, email us to ask about our other introductions [email protected]

01.01.2022 We would like to take the opportunity to wish you a merry Christmas break, and a new year that brings health and happiness to all. We are taking a short break to rejuvenate and spend time with family and friends. We hope that you do the same and return feeling refreshed! Last classes are on 23rd Dec and we reopen on 11th Jan 2021. #merrychristmas #victoriapoint #pilates