Flow Pilates and Yoga in Bellbrae, Victoria, Australia | Medical and health

Flow Pilates and Yoga

Locality: Bellbrae, Victoria, Australia

Phone: +61 418 842 798

Address: Great Ocean Road 3228 Bellbrae, VIC, Australia

Website: http://www.flowpilatesandyoga.com.au

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• Medical and health
• Alternative & holistic health service
• Pilates studio

25.01.2022 Join our small group of Mums and Mums-to-be for pilates equipment exercises. Tailored for you for a gentle and progressive reintroduction back to exercise after having your bub or for fitness and wellbeing throughout your pregnancy. Two places have become available in our Wednesday 11.30am class, so call Fleur to book your spot. Ph. 0418 842 798... 8 pack $200 Physio assessment prior to starting $60 *claimable with private health

25.01.2022 Introducing our Reformer Circuit Class led by Alice. These classes will run on a Tuesday afternoon/evening and Wednesday morning. They provide a fun, dynamic work out, while still being a safe and nurturing way to move, tone and strengthen the body. The best part of this class...you get to do all of this in the privacy of a beautiful home studio, nestled in the bush just behind Bells Beach, post class tea and chat included! Starting Term 3. Contact Alice on 0437 940 558 for... any further information, or to express interest in out of work our class times. http://www.flowpilatesandyoga.com.au/

25.01.2022 Come and join us tomorrow at B100 Wholefoods for a gentle but effective way to move and work the body. We cant wait to see you on the mat at 9:30am

24.01.2022 We are excited to be adding a new Reformer Class to our timetable in 2019. Starting on Tuesday the 22nd of January, we will be running an 11am class. These classes are suitable for all ages and levels. They are a low impact, yet effective, safe and functional way to move, tone and strengthen the body. Email Alice at: [email protected] for further information.

23.01.2022 Our Tuesday morning mat classes at B100 Wholefoods are suitable for all ages and levels, which makes them the perfect school holiday morning activity...followed by a delicious chai or coffee of course. Come down and join us tomorrow at 9:30am, we would love to see you there.

21.01.2022 We are excited to be bringing Pilates Mat classes to B100 Wholefoods on Tuesday mornings at 9:30am. These classes are suitable for everyone and all levels of Pilates experience are welcomed. They are a gentle, controlled and safe way to build strength, fluidity and mindfulness. Only $15 and coffee available post class...what better way to start your Tuesday! We cant wait to see you there

21.01.2022 Were getting ready to hit the mat tomorrow at @b100wholefoods. Class starts at 9:30am and is a gentle but effective way to move and work the body...(and have a coffee after of course!)

19.01.2022 There will be no mat class tomorrow morning @b100wholefoods due to the Melbourne Cup public holiday. Alice will be off exploring the surrounds we are so lucky to call home . See you all next Tuesday 13/11 at 9:30am!

18.01.2022 Starting this Friday This womens class is led through by Fleur (Physio) and can be tailored for you to give you what you need for your pregnancy or postnatal fitness Call Fleur for details and to book this last spot.... $250 for the term (10 classes) Ph 0418 842 798

18.01.2022 Stuck for Christmas present or KK ideas? We can help you out with a Flow voucher. Both our Mat and Reformer classes make the perfect gift for that special someone or a lucky KK

18.01.2022 A treat for our Mums and Mums-to-be!

17.01.2022 Our new Bellbrae Studio under the stringbark trees, with our feathered residents looking on

17.01.2022 What a year it’s been with our new studio, a growing belly and bub on the way and Alice joining Flow with her much loved Reformer Circuit classes at Bellbrae and Mat Pilates classes at GROW Wholefoods & Health. Thanks for a wonderful year everyone. We have loved our weekly classes. Merry Christmas to our Flow community and loved ones Fleur and Alice xx

16.01.2022 Our pre/postnatal reformer circuit class is starting back 10.30am Fridays at Point Lonsdale Health and Wellness! Join our small group of Mums & bubs and Mums-to-be for pilates equipment exercises. Giving you a gentle and progressive reintroduction to exercise after having your baby or for fitness and wellbeing throughout your pregnancy This is a physio led, specialised circuit style class that gives you a whole body work out with individual modifications specific to ...your pre/postnatal needs. There are only 6 spots available in this class so call Fleur for more details and to book your spot. $250 per term (10 classes) Ph. 0418 842 798

16.01.2022 Introducing the Friendly Deal. If you come along to a class with 2 or more friends, pay only $23, saving $5 each!! Its the perfect excuse for a catch up, Pilates, and complimentary cup of herbal tea post class. Class Times: Tues 4pm & 6:15pm|Wed 6:30am and 9am. Starting up term 3. Contact Alice on 0437 940 558 or [email protected] for further info. http://www.flowpilatesandyoga.com.au

15.01.2022 Tuesday morning means time to roll out those mats and join us @b100wholefoods . A Pilates mat class, followed by a morning coffee in the sunshine...what better way to start your Tuesday. See you at 9:30am

15.01.2022 Join Alice and a small group of Surfcoast locals to flow through a reformer circuit workout A whole body experience with the added bonus of individual modifications for your postnatal needs. Also a delightful cuppa at the end of it. This is a wonderful way to continue your post pregnancy fitness after doing your specific postnatal exercise with Flow Mumma. Classes are run out of the Flow Pilates and Yogas Bellbrae studio amongst the stringbarks just inland from Bells ... Tuesday 4pm, 6.15pm Wednesday 6.30am, 9am Contact Alice for bookings, 0437 940 558 http://www.flowpilatesandyoga.com.au/

14.01.2022 We are offering free trials for our reformer classes, but only for a limited time! If youre an early bird then we have you sorted with our Wednesday 6:30am class...if not then the 11am Tuesday class is the one for you. These classes are small group classes suitable for all ages and levels. Email [email protected] for further information.

12.01.2022 A new clinical pre and postnatal class is about to start in Flows new Bellbrae Studio. There are 6 spots available in this class so give Fleur a call to book your place. This is a physio led, specialised circuit style equipment class that gives you a whole body workout specific to your pre/postnatal needs, with individual modifications provided to you as needed. Set in the bush behind Bells beach, this will be a fun and restorative experience with other local mums and bubs ... Ph. 0418 842 798

12.01.2022 Baby scooter in our Pre/Postnatal Clinical Pilates class with our mini participant Emmy #mumsandbubspilates #clinicalpilates

11.01.2022 Hello Spring!! Our reformer classes will help you get that extra spring in your step, running Tuesday afternoons and evenings, and Wednesday mornings. Visit flowpilatesandyoga.com.au for class times.

11.01.2022 A family outing of 3, soon to be 4! I will embrace these delicious tumeric lattes before there is another little one sharing it with me! Thanks to B100 Wholefoods for hosting our mat classes on Tuesday mornings. Such a wonderful hub

11.01.2022 Our reformer classes have both a group and individual component meaning they are suitable for all bodies. They incorporate functional exercises that can then be translated into your every day, helping you reach your goals and get the most out of your body

09.01.2022 We are excited to be bringing Pilates Mat classes to @b100wholefoods on Tuesday mornings at 9:30am. These classes are suitable for everyone and all levels of Pilates experience are welcomed. They are a gentle, controlled and safe way to build strength, fluidity and mindfulness. Only $15 and coffee available post class...what better way to start your Tuesday! We cant wait to see you there

09.01.2022 On Tuesdays Alice runs a 9:30am mat class at B100 Wholefoods in Anglesea. All ages and levels are welcome. These classes are a gentle yet effective way to move your body. While primarily for the healthy body, exercises can be tweaked and tailored where required. $15 and no need to book...we would love to see you there

09.01.2022 Happy Friday! What a way to see in the almost weekend

09.01.2022 Starting this Friday This women’s class is led through by Fleur (Physio) and can be tailored for you to give you what you need for your pregnancy or postnatal fitness Call Fleur for details and to book this last spot.... $250 for the term (10 classes) Ph 0418 842 798

08.01.2022 Our little helper setting up the new reformer in our Bellbrae studio. New Reformer Circuit classes are starting soon! Call Alice with any queries and look out for our posts to come! Ph. 0437 940 558

08.01.2022 Our reformer classes are small class sizes (max 4 ppl) making them suitable for anyone and everyone in your family. Perfect for those who are new to Pilates, onto that next stage in their path back from injury, or just looking for a good excuse to move and feel great. Contact Alice at [email protected] for further information

07.01.2022 Come along and enjoy our small group reformer classes, running Tuesday evenings and Wednesday mornings. Unlike most reformer classes, our class sizes are small meaning that these classes can be tailored to suit any individual needs, with a group component at the beginning, then individually tailored exercises to finish....all while still being fun and challenging. Best of all, is that you get to relax with a complimentary cup of tea at the end and take in our beautiful bush surrounds. Email Alice on [email protected] for futher details.

07.01.2022 Soaking up some and spine curling/patting dogs (second photo). Spine curls are a fantastic way to mobilise the spine and help improve lumbo-pelvic stabilisation. They are often my go to when Im feeling stiff in the lower back or have been on my feet for a period of time. I will almost always start of my classes with spine curls, they create mindfulness, create control and a readiness for the rest of the class. @ Jan Juc

07.01.2022 We have spaces available in both our Tuesday 11am and Wednesday 9am classes. These reformer classes are appropriate for people of all ages and abilities. They can serve as a general strength and fitness class or be the next stage to a rehabilitation journey. For further information email [email protected]

06.01.2022 SCOOTER with a half way belly Running through Wednesdays Pre/postnatal Clinical Pilates Circuit class with my little helper! #21weeks

04.01.2022 What a year its been with our new studio, a growing belly and bub on the way and Alice joining Flow with her much loved Reformer Circuit classes at Bellbrae and Mat Pilates classes at GROW Wholefoods & Health. Thanks for a wonderful year everyone. We have loved our weekly classes. Merry Christmas to our Flow community and loved ones Fleur and Alice xx

04.01.2022 Our Wednesday morning pre/postnatal Clinical Pilates class. Circuit exercises with lots of chat, old school tunes and some newly mobile bubs!!

03.01.2022 Another one of our pregnancy and postnatal clinical pilates classes is starting! Spots are filling up quickly so call Fleur for bookings as there is a maximum of 6 places available. Bring your bub or your beautiful belly along to gently strengthen, tone and release Starting Wednesday 29th August!... Ph. 0418 842 798

02.01.2022 We are offering free trials for our reformer classes, but only for a limited time! If you’re an early bird then we have you sorted with our Wednesday 6:30am class...if not then the 11am Tuesday class is the one for you. These classes are small group classes suitable for all ages and levels. Email [email protected] for further information.

01.01.2022 Last day of Flow classes before our Christmas break and a well timed maternity leave! What a festive week it has been to finish on with everyone bringing their chrissie cheer and Michael Bubl christmas carols Bubba number two due in Jan and we are quite excited to meet the little one. Thanks for everyones love and well wishes. Merry Christmas to you all

01.01.2022 Join our small group of Mums and Mums-to-be for pilates equipment exercises. Giving you a gentle and progressive reintroduction to exercise after having your bub or for fitness and wellbeing throughout your pregnancy This is a physio led, specialised circuit style class that gives you a whole body workout with individual modifications specific to your pre/postnatal needs. Running classes in Point Lonsdale Health and Wellness Clinical Pilates studio, this will be a fun,... active and restorative experience with other local mums and bubs. 6 spots available Call Fleur for details and to book your spot Ph. 0418 842 798

01.01.2022 The beautiful evening sky outside the studio tonight